Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women

Kate Garland – Midlife Coach, Nervous System Educator & Podcast Host
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

Radically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions.Hosted by Kate Garland, Midlife Reinvention Coach and Nervous System Educator, this show combines nervous system regulation, somatic healing, breathwork, stress recovery, emotional resilience, and practical tools to help women feel better, think more clearly, and create lives that finally fit.Inside Each Episode:– Nervous system and somatic tools for anxiety, stress & burnout– Body-based practices for perimenopause, hormone shifts & emotional clarity– Midlife reinvention strategies grounded in psychology + energetics– Simple, science-backed ways to feel better now– Real talk on relationships, boundaries & self-responsibility– Breathwork, rituals & intuitive practices to come home to yourselfWhether you're questioning your career, relationships, identity, health, purpose, or simply wondering why life suddenly feels harder than it used to, you'll find practical guidance, compassionate insight, and grounded support here.It's time to stop surviving on stress and start living as the truest version of yourself.Be. Radically. You.

  1. 5d ago

    61. Why Am I So Irritable in Midlife? (And 3 Ways to Stay Soft Anyway)

    Why am I so irritable in midlife? Why has my patience disappeared? Why do I keep snapping at my husband, my kids, or the people I love most? If you've found yourself searching for answers about midlife rage, perimenopause irritability, hormonal mood swings, emotional overwhelm, nervous system regulation, or why your fuse feels so much shorter than it used to, this episode is for you. The good news? You're probably not becoming an impatient person. And you're definitely not failing at midlife. In this episode, Kate explores the surprising reason so many women feel more reactive, overstimulated, and emotionally "thin" during perimenopause and menopause—and why this isn't simply a hormone problem. Most importantly, Kate shares three deceptively simple practices that can help you reclaim your patience, reconnect with yourself, and create the inner space where calm, softness, and resilience naturally begin to return. If you've ever wondered... Why am I so angry all the time in perimenopause?Why do I have such a short fuse lately?Is this hormonal...or is something else going on?Why do I feel so overstimulated all the time?How do I regulate my nervous system naturally?How can I stop snapping at the people I love?...this conversation is for you. Have some feedback or questions for Kate? Send her an email: kate@radicallykate.comor a DM on Instagram: @radicallykate ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

  2. Jul 13

    60. 7 Signs You're in a Midlife Threshold (not a midlife crisis)

    Is this a midlife crisis... or something much deeper? Have you found yourself wondering why your old life suddenly doesn't fit anymore—even though nothing is technically wrong? Maybe you're in perimenopause, questioning everything, craving more meaning, feeling strangely drawn toward nature, strength training, pottery, gardening, or long walks... and wondering if you've completely lost your mind. Spoiler alert: I don't think you're losing yourself. I think you're finally meeting yourself. In this episode, we're exploring one of the biggest misconceptions about midlife: that this season is a crisis to survive instead of a threshold to cross. Rather than giving you another list of symptoms or another conversation about hormones (although those absolutely matter), we're looking at the deeper psychological, emotional, and spiritual shifts that so many women experience during midlife. And then... We're turning it into a little experiment. Or maybe a quiz. I'm going to walk you through seven surprising signs I see over and over again in women who are quietly outgrowing an old identity and stepping toward a more authentic life. How many sound like you? One? Three? All seven? Because your answer might change the way you understand this entire season of your life. In this episode we explore:Why a perfectly "good" life can suddenly stop feeling like it fitsThe surprising emotional shifts that often accompany perimenopause and midlifeWhy so many women suddenly lose their tolerance for pretendingWhat your body may be trying to tell youWhy you're suddenly fascinated by things your younger self would've laughed atThe difference between a midlife crisis and a genuine awakeningHow to recognize when you're standing in a threshold instead of a breakdown Ready for your own next step?If this conversation felt like someone finally put words to what you've been experiencing, you don't have to navigate this season alone. The Threshold Session is my private 75-minute one-on-one coaching experience designed for women who know something is changing—but can't quite name what comes next. Together we'll untangle what's ending, uncover what's trying to emerge, and help you reconnect with the deepest wisdom you already carry. This isn't about fixing you. It's about helping you hear yourself again. Learn more and book your Threshold Session here. If this episode resonated with you, would you do me a favor? Share it with the woman who keeps saying, "I don't even know who I am anymore." She may not be having a midlife crisis. She may be standing in a threshold. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

  3. Jun 29

    59. Worry Is Running in the Background (Why you're exhausted, overwhelmed, and never quite able to relax)

    Do you ever feel exhausted even when nothing is technically wrong? Do you find yourself constantly thinking ahead, scanning for problems, preparing for conversations that haven't happened, or worrying about outcomes you can't control? In this episode, Kate explores one of the sneakiest drains on our energy and attention: worry running quietly in the background of our lives. She unpacks why chronic worry feels so productive, why our brains and nervous systems get hooked on it, and what it may be costing us every single day. You'll learn: • Why worry often disguises itself as responsibility, preparation, and caring • How the brain and nervous system respond to imagined future threats • The hidden connection between chronic worry, stress, overwhelm, and exhaustion • Why many women struggle to relax even when everything is fine • The surprising cost of constantly mentally rehearsing the future • A simple practice that can help interrupt the cycle of overthinking and bring you back to the present moment If you've ever found yourself asking: "Why can't I relax?" "Why am I so tired?" "Why does my brain never stop?" This episode is for you. Ready for your next true step? If you've been listening to these recent episodes and recognizing yourself in the conversations about burnout, identity shifts, worry, overwhelm, people-pleasing, or the feeling that your old life no longer fits, you don't have to navigate it alone. The Threshold Session is a private 75-minute coaching and intuitive guidance session designed to help you understand what's really happening beneath the surface, untangle the patterns that no longer serve you, and identify the next step that feels true for this season of your life. Because sometimes you don't need more information. You need orientation. Learn more about and book your Threshold Session here. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

  4. Jun 22

    58. The Secret Midlife Addiction No One Talks About (Burnout, people-pleasing, overfunctioning & why it's so hard to slow down in midlife)

    In this episode, Kate explores a surprising question: What if you're not addicted to stress, busyness, or helping everyone around you? What if you're addicted to the identity those things provide? Drawing on two decades of work with women navigating midlife, Kate unpacks the hidden connection between over-functioning, people-pleasing, burnout, nervous system dysregulation, and the deeper identity patterns that often drive them. From the woman who can't sit still to the woman who doesn't know who she is anymore, this episode reveals why peace can feel so uncomfortable—and why midlife may be asking you to let go of the role you've spent a lifetime perfecting. If you've ever wondered why slowing down feels harder than speeding up, this conversation is for you. In this episode: • Why some women seem addicted to drama, urgency, or crisis • The role cortisol and stress hormones play in motivation • How childhood can shape adult identity • The hidden cost of being "the competent one" • Why peace can feel threatening in midlife • A new way to think about burnout, reinvention, and self-worth Ready for your next best step? If your old life no longer fits and you're finding yourself somewhere between who you've been and who you're becoming, a Threshold Session may be exactly what you need. Together we'll untangle the patterns, clarify what's really happening beneath the surface, and uncover the next step that feels true for you. Learn more and book your Threshold Session here. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

  5. Jun 15

    57. The Difference Between a Breakdown and a Threshold (Why Midlife Uncertainty May Be the Beginning of Your Next Chapter)

    Are you questioning your life, your career, your relationships, or your next chapter? Do you feel stuck, restless, uncertain, or like the life that once fit no longer fits quite the same way? Many women assume these feelings mean something has gone wrong. That they're having a midlife crisis, making a mistake, or losing their way. But what if this season of uncertainty is actually a normal part of personal growth, midlife transition, and reinvention? In this episode, Kate explores why so many women feel lost, overwhelmed, restless, or disconnected during major life transitions—and how to tell the difference between a breakdown that needs attention and a threshold that is asking you to grow. You'll learn: • Why uncertainty feels so uncomfortable during midlife • The difference between a midlife crisis and a midlife awakening • Why feeling lost is sometimes part of personal transformation • Why some life transitions can't be solved—they must be lived • The most powerful question that can help guide your next chapter If you've been wondering what's next, questioning old roles, feeling disconnected from your life, or searching for meaning during a season of change, this episode is for you. THE THRESHOLD SESSION Sometimes the problem isn't that you don't know what to do. It's that you're standing between who you've been and who you're becoming. The old answers no longer fit. The old identity feels too small. The next chapter is calling, but you can't quite see the path forward. If you're navigating a major life transition, questioning your work, relationships, purpose, or direction, a Threshold Session can help you understand what is actually happening beneath the confusion. Together, we'll uncover the deeper pattern at play, identify what this season is asking of you, and find the next right step forward. Not a five-year plan. Not another self-improvement program. A clear, grounded conversation for women standing at a crossroads. Because sometimes the most powerful thing isn't fixing your life. It's understanding the threshold you're already crossing. Learn more about The Threshold Session here. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

  6. Jun 6

    56. The Biggest Surprise of Midlife Isn't Physical (Why your work, relationships, priorities, and identity suddenly feel different)

    Have you found yourself questioning things that never used to bother you? Your work. Your relationships. Your schedule. The obligations you've carried for years. The responsibilities everyone assumes you'll continue handling. Maybe you're more irritable. Maybe your tolerance for people-pleasing has disappeared. Maybe you're craving more solitude, more space, or more time to hear your own thoughts. If so, you're not alone. In this episode, Kate explores a side of midlife that rarely gets discussed: the identity shift that often emerges during perimenopause and menopause. In this episode you'll learn: • Why so many women start questioning everything in midlife • The difference between a midlife crisis and a midlife awakening • Why people-pleasing and emotional caretaking often become unsustainable • How to recognize when you've outgrown a role, relationship, or pattern • Why boundaries become essential during midlife • The hidden identity shift behind many midlife struggles • The powerful question that can guide your next chapter: "Who am I becoming?" If you've been feeling restless, dissatisfied, emotionally exhausted, disconnected from yourself, or unsure of what's next, this conversation will help you understand what may actually be happening beneath the surface. Because sometimes nothing is wrong. You've simply reached the point where your old life no longer fits. THE THRESHOLD SESSION A Threshold Session is a private 75-minute conversation designed for women who find themselves between chapters. They are no longer who they were . . . but not yet fully who they are becoming. Together, we'll uncover what is actually happening beneath the surface, identify the deeper pattern asking for your attention, and discover the one, next right step forward. Not a five-year plan. Not a life overhaul. Just clarity, truth, and a meaningful next step. Learn more about a Threshold Session here. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

  7. May 25

    55. Why Women in Midlife Suddenly Can’t Tolerate Their Old Life: Perimenopause, overwhelm, anxiety, nervous system changes & emotional exhaustion in midlife

    Why does everything suddenly feel like too much in midlife? In this deeply honest episode, Kate explores the hidden nervous system shifts happening for women in perimenopause and midlife — from anxiety, overwhelm, and insomnia to people pleasing, emotional exhaustion, overstimulation, and the shocking realization that the life you once managed just… doesn’t fit anymore. This is not another “fix your hormones and optimize harder” conversation. It’s a powerful reframe around what may actually be happening when: noise suddenly feels unbearablealcohol wrecks your sleepsocial media leaves you emotionally contaminatedyour tolerance for self-abandonment disappearsand your body starts reacting to things you once normalized In this episode:The real reason midlife feels so overwhelmingWhy competent women are often hit hardest by nervous system collapsePanic attacks, overstimulation, and the “breaking point” many women quietly hitThe hidden cost of chronic people pleasing and overfunctioningWhy your body may not be betraying you — but telling the truthThe grief (and liberation) of outgrowing survival-based identitiesWhat happens when your nervous system stops tolerating self-abandonmentIF THIS EPISODE FELT LIKE IT WAS DESCRIBING YOUR LIFE...You don't need another podcast episode. You don't need another five-step plan. You need perspective. You need discernment. You need someone who can help you understand what's happening and identify your next right step. That's exactly what we do inside The Threshold Session. 👉 Book your Threshold Session Because midlife isn't falling apart. It's a turning point. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

  8. May 19

    54. Your Body Isn’t Betraying You (Why Everything Feels So Off in Midlife)

    Why does midlife suddenly feel so hard? Why can sleep, anxiety, overwhelm, weight gain, exhaustion, sensory sensitivity, brain fog, and emotional volatility seem to arrive out of nowhere — even for women who used to “handle everything”? In this episode, Kate Garland explores one of the most important midlife reframes of all: What if your body isn’t betraying you at all? What if your symptoms are not punishment, weakness, or proof that you’re failing… …but signals? Signals that your nervous system can no longer tolerate the pace, pressure, overstimulation, stress, emotional labor, and self-abandonment you’ve normalized for decades. This conversation is for the woman who feels exhausted from trying to force herself back into an older version of herself. The woman who secretly wonders: “Why can’t I handle life the way I used to?” The woman lying awake at 3am feeling scared, overwhelmed, overstimulated, or disconnected from herself. And the woman beginning to suspect… there may actually be wisdom inside this transition. IF THIS EPISODE FELT LIKE IT WAS DESCRIBING YOUR LIFE...You don't need another podcast episode. You don't need another five-step plan. You need perspective. You need discernment. You need someone who can help you understand what's happening and identify your next right step. That's exactly what we do inside The Threshold Session. 👉 Book your Threshold Session Because midlife isn't falling apart. It's a turning point. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset. A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits?Listen to The Second Firing. A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support?Book a Threshold Session. A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

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5
out of 5
10 Ratings

About

Radically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions.Hosted by Kate Garland, Midlife Reinvention Coach and Nervous System Educator, this show combines nervous system regulation, somatic healing, breathwork, stress recovery, emotional resilience, and practical tools to help women feel better, think more clearly, and create lives that finally fit.Inside Each Episode:– Nervous system and somatic tools for anxiety, stress & burnout– Body-based practices for perimenopause, hormone shifts & emotional clarity– Midlife reinvention strategies grounded in psychology + energetics– Simple, science-backed ways to feel better now– Real talk on relationships, boundaries & self-responsibility– Breathwork, rituals & intuitive practices to come home to yourselfWhether you're questioning your career, relationships, identity, health, purpose, or simply wondering why life suddenly feels harder than it used to, you'll find practical guidance, compassionate insight, and grounded support here.It's time to stop surviving on stress and start living as the truest version of yourself.Be. Radically. You.

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