The Life by Design Podcast

Emma Quinn
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  • SELF-IMPROVEMENT
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Welcome to the Life by Design Podcast. I'm your host Emma Quinn. I'm an Interior Designer, Life Coach, author and speaker. I am on a mission to empower you to overcome anxiety and live your best life. Join me each week where we'll be discussing tips and tricks to help you achieve this. Thank you so much for joining me, now let's get started.

  1. 27. My Pilates Teacher Training Journey 🩰

    10/03/2025

    27. My Pilates Teacher Training Journey 🩰

    In this solo episode of Life by Design, host Emma Quinn takes you behind the scenes of her Pilates teacher training experience. She shares the highs, the challenges, and the life-changing lessons she discovered along the way—from deepening her own practice to stepping into the role of teacher. Emma opens up about the mindset shifts, the discipline required, and the surprising ways the journey has impacted her personal growth and lifestyle. Whether you’re curious about becoming a Pilates instructor or simply looking for inspiration to pursue your own passions, this episode will leave you motivated to take the leap. ✨ A reminder that growth happens outside your comfort zone, and your journey might just inspire others, too. Links Hot Haus Pilates: https://www.instagram.com/hothaus.pilates/ Website: https://www.emmaquinndesign.com/ Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ Linked: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design

    45 min
  2. 26. Crystals, Manifesting & Mindset with Mart Tweedy 💎✨🔮

    09/26/2025

    26. Crystals, Manifesting & Mindset with Mart Tweedy 💎✨🔮

    In this inspiring episode of Life by Design, host Emma Quinn is joined by Mart Tweedy—a mindset mentor and crystal enthusiast who helps women align their energy and manifest their dreams. Together, they explore the powerful connection between mindset and manifestation, how crystals can support your intentions, and the daily practices that can shift your energy toward abundance. Mart opens up about her own journey, offering practical tools and soulful insights for anyone ready to embrace their inner power and design a life that truly lights them up. ✨ Whether you’re crystal-curious or a seasoned manifester, this conversation will leave you feeling grounded, inspired, and ready to take aligned action. Links Website: https://www.emmaquinndesign.com/ Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ Linked: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design   Mart’s Links Website: https://www.cannycrystals.co.uk Instagram & TikTok: @cannycrystals Podcast: https://www.cannycrystals.co.uk/pages/canny-crystals-the-podcast Mani-Fest 2026: https://www.mani-fest.uk Limitless Book: https://amzn.eu/d/ccHfS5k

    1h 2m
  3. 25. This is your sign to book a solo trip! ✨

    09/18/2025

    25. This is your sign to book a solo trip! ✨

    If you’ve been waiting for the perfect moment to take action, this episode is for you. In this inspiring installment of the Life by Design podcast, host Emma Quinn reminds you that the right time is now. Emma shares heartfelt encouragement and practical insights to help you push past fear, stop second-guessing, and finally go after the things that matter most. Whether it’s starting a project, making a change, or simply stepping into your next chapter, this episode is your nudge to take the leap. ✨ The universe is sending you a sign—and this is it. Links Website: https://www.emmaquinndesign.com/ Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ Linked: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design

    34 min
  4. 24. How to deal with Performance Anxiety

    09/05/2025

    24. How to deal with Performance Anxiety

    How to deal with Performance Anxiety   In this empowering episode of Life by Design, host Emma Quinn dives into the often-unspoken struggle of performance anxiety. Whether it’s public speaking, interviews, or simply showing up as your best self in high-pressure moments, Emma shares practical tools and mindset shifts to help you calm your nerves, build confidence, and perform with clarity. With her signature warmth and honesty, Emma reminds you that anxiety doesn’t have to hold you back—it can become a stepping stone toward growth and empowerment. ✨ Your voice matters. It’s time to share it with the world.     Links Website: https://wwwemmaquinndesign.com/ Book: https://shanway.com/product/life-by-design/ E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design/

    30 min
  5. 23. Bikram & Brass with Hannah Murray; The Purple-Haired, Trumpet Playing Yoga Teacher 💜

    08/29/2025

    23. Bikram & Brass with Hannah Murray; The Purple-Haired, Trumpet Playing Yoga Teacher 💜

    In this empowering episode of Life by Design, Emma Quinn sits down with Hannah Murray to talk all things Bikram yoga, resilience, and the courage it takes to embrace your authentic self. From the discipline of hot yoga to the confidence found as a musician, Hannah shares her journey of growth, self-discovery, and empowerment. This is an inspiring conversation about movement, mindset, and the joy of unapologetically owning who you are. ✨ When you align body, mind, and passion—anything is possible. Links Website: https://wwwemmaquinndesign.com/ Book: https://shanway.com/product/life-by-design/ E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design/   Hannah's Instagram: https://www.instagram.com/hannahrm247/

    1h 26m
  6. 22. Sober Curious? Listen to this…

    08/22/2025

    22. Sober Curious? Listen to this…

    In this thought-provoking episode of Life by Design, we dive into the growing “sober curious” movement and what it really means to question your relationship with alcohol. Whether you’re considering cutting back, taking a break, or going alcohol-free altogether, this episode explores the benefits of living with more clarity, energy, and intention. You’ll discover empowering perspectives, practical tips, and personal insights that will inspire you to rethink old habits and embrace a healthier lifestyle—on your own terms. ✨ Curiosity could be the first step to freedom. Links Website: https://wwwemmaquinndesign.com/ Book: https://shanway.com/product/life-by-design/ E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design/

    43 min
  7. 21. Blending Science & Spirituality with Lakhmi, the One Minute Healer ✨

    08/15/2025

    21. Blending Science & Spirituality with Lakhmi, the One Minute Healer ✨

    Blending Science & Spirituality with Lakhmi, the One Minute Healer In this inspiring episode, I’m joined by Lakhmi, known as the One Minute Healer, to explore how science and spirituality can work hand in hand to create profound healing and transformation. We dive into practical techniques, mindset shifts, and energy-based practices that can help you find balance, clarity, and inner peace—even in the middle of life’s chaos. Whether you’re a skeptic, a believer, or somewhere in between, this conversation offers fresh insights and tools you can start using today. ✨ Discover the bridge between modern science and ancient wisdom—and how it can help you heal in just minutes. Links Website: https://wwwemmaquinndesign.com/ Book: https://shanway.com/product/life-by-design/ E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design/ Lakhmi's website: https://www.the111approach.com/ Lakhmi's Instagram: https://www.instagram.com/the111approach/

    1h 11m
  8. 20. When in Doubt, Work Out 💪

    08/08/2025

    20. When in Doubt, Work Out 💪

    In this energizing episode of Life by Design, Emma Quinn dives into the powerful connection between movement and mindset. Discover how exercise can shift your energy, boost your confidence, and help you break through mental roadblocks. Whether you're battling stress, feeling unmotivated, or just need a mood lift, this episode will inspire you to get moving — not just for your body, but for your mind and soul. ✨ Your best life starts with one step — literally. Links Website: https://wwwemmaquinndesign.com/ Book: https://shanway.com/product/life-by-design/ E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout Facebook: https://www.facebook.com/emmaquinndesign Instagram: https://www.instagram.com/emmaquinn.design/ LinkedIn: https://www.linkedin.com/in/emmaquinndesign/ Tiktok: https://www.tiktok.com/@emmaquinn_design/

    25 min
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About

Welcome to the Life by Design Podcast. I'm your host Emma Quinn. I'm an Interior Designer, Life Coach, author and speaker. I am on a mission to empower you to overcome anxiety and live your best life. Join me each week where we'll be discussing tips and tricks to help you achieve this. Thank you so much for joining me, now let's get started.

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