Aware and Thriving

Selena Vigue
  • 5.0 (2)
  • SELF-IMPROVEMENT

Welcome to Aware and Thriving, where we inspire and empower you to increase self-awareness and build strength around a growth mindset. Each episode will feature incredible guests-health and wellness professionals who are making a big impact in their field. We'll dive into topics like nervous system regulation, entrepreneurship, healing trauma, ADHD, nutrition, mindset, living with purpose, and so much more! Let's thrive together!

Episodes

  1. Living Purpose Driven with Jada McNamara: Resilience, Alignment, and Emotional Growth

    OCT 6

    Living Purpose Driven with Jada McNamara: Resilience, Alignment, and Emotional Growth

    Join host Selena Vigue for an inspiring conversation with Jada McNamara, the powerhouse behind Live Purpose Driven. Jada shares how she’s turned personal challenges into catalysts for growth, helping others align their lives with purpose, resilience, and authenticity. From high-level athletic pursuits to creating spaces for meaningful connection, this episode dives into the psychology of mindset, vulnerability, and what it truly means to live intentionally. Tune in for a powerful journey of self-discovery, emotional strength, and purpose-driven living. Work with Jada: trainpurposedriven.com Instagram: @livepurposeriven, @Jadamcnamara

    1h 6m

  2. MAR 31

    Healing Through Somatic Work: A Journey of Self-Discovery with Patrick Murphy

    Patrick is a talented Somatic Coach who works with people to overcome anxiety, perfectionism, trauma, and overwhelm in order to live the greatest vision they have for their lives.  Here is what we covered! takeaways Trauma can significantly impact business success and personal growth.Understanding the nervous system is crucial in somatic work.Attachment styles influence our relationships and behaviors.Setting boundaries is essential for healthy connections.Self-compassion is key to healing from past traumas.Slowing down in therapy allows for deeper processing and healing.Community support is vital for personal growth and transformation.Grief is often an overlooked aspect of personal development.The journey of self-discovery involves accepting all parts of oneself.Boundaries are about maintaining connection with oneself and others.Sound Bites "What we resist persists.""Boundaries are about connection.""There's nothing wrong with you."Connect with Patrick: Website: https://www.murph.live/ Instagram: @murph.live

    1h 42m
  • 2 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Aware and Thriving, where we inspire and empower you to increase self-awareness and build strength around a growth mindset. Each episode will feature incredible guests-health and wellness professionals who are making a big impact in their field. We'll dive into topics like nervous system regulation, entrepreneurship, healing trauma, ADHD, nutrition, mindset, living with purpose, and so much more! Let's thrive together!

Information

  • Creator
    Selena Vigue
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2025 Aware and Thriving
  • Show Website
    Aware and Thriving