The P.O.P. Society with Camesha Gosha

Camesha Gosha

The P.O.P. Society by Camesha Gosha is the ultimate podcast for Black women looking to nurture their self-care while staying in the loop on the latest in pop culture. Hosted by Camesha Gosha, each episode dives into practical self-care tips, honest and uplifting conversations, and sharp takes on trending topics that matter to our community. Whether setting boundaries, exploring wellness practices, or keeping up with the latest cultural buzz, The P.O.P. Society is here to inspire, inform, and empower you to live your best life. Tune in every Tuesday for a dose of joy, insight, and the glow-up energy you deserve. Hosted on Acast. See acast.com/privacy for more information.

  1. May 6

    We All We Got

    It's Season Two of the podcast, and it's right on time. Black women have been going through it, and self-care is as vital as ever. I’ll share: ✅ How recent events have been pulling Black women together in the most beautiful ways ✅ How a recent read hit way too close to home ✅ How I figured out another way to recognize grounding Also, the book I'm talking about this week, Women of A Promiscuous Nature The P.O.P. Society Instagram The P.O.P. Society newsletter The P.O.P. Society Threads 🎧 Tune in. Hosted on Acast. See acast.com/privacy for more information.

    15 min

  2. 12/24/2025

    Top-Tier Time Alone

    I don't always get to spend time alone, but when I do, I want it to be joyful. I'm sharing a few things from my list for the days when I get some time to myself. In this episode, we cover: ✨ Ideas for spending time alone ✨ The joy of a good playlist ✨ How actively choosing what we invite into our world is top-tier self-care 💌 Mentioned in this episode: Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: Summer's Echo Hosted on Acast. See acast.com/privacy for more information.

    13 min

  3. 12/16/2025

    We Can't Self-Care Our Way Out of This

    Lately, I've found myself asking, What does self-care look like as a society. I'm clear on self-care when it's personal, but when it's something we've experienced, how do we cope? In this episode, I process in real time my thoughts on all the violence in society over the last weekend. How do we move forward? In this episode, we cover: ✨ What societal self-care can look like ✨ How Gen X may have been the last generation free of school shootings ✨ Simple ways to practice self-care in tragic moments 💌 Mentioned in this episode: Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: Slanting Towards the Sea Hosted on Acast. See acast.com/privacy for more information.

    23 min

  4. 12/09/2025

    Gently Starting (or Restarting) Your Self-Care Practice

    If self-care has been feeling like “that thing you should be doing” but somehow never get around to… this episode is for you. I'm talking about how to gently start — or restart — a self-care practice without pressure, perfection, or turning it into another form of productivity. Whether you’ve fallen off completely or you’re just craving a softer routine, this episode is all about making self-care feel real, sustainable, and supportive. In this episode, we cover: ✨ Why it’s normal to fall out of self-care routines ✨ How to release guilt and stop “starting over” every Monday ✨ Simple ways to build a practice that fits your real life This episode is your reminder that you don’t need a perfect routine — you just need a compassionate starting point. Listen in and let this be your permission to begin again. 💌 Mentioned in this episode: Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: When Crack Was King Hosted on Acast. See acast.com/privacy for more information.

    17 min

  5. 12/02/2025

    Unfollow the Noise

    If you’ve been feeling “behind” or questioning your timeline, this episode is your reminder to breathe and come back to your story. I talk about why comparison shows up, how social media amplifies it, and simple grounding practices to help you stay present, grateful, and rooted in your own journey. I’ll walk through: ✅ Inspiration vs. comparison✅ Small ways to interrupt the comparison spiral✅ How to protect your peace both online and offline Also, the book I'm talking about this week, Lula Dean's Little Library of Banned Books The P.O.P. Society Instagram The P.O.P. Society newsletter 🎧 Tune in, and be reminded that you are not late. You're right on time. Hosted on Acast. See acast.com/privacy for more information.

    23 min

  6. 11/25/2025

    IDC, Michelle Obama was right

    There was a lot of talk last week about natural hair, courtesy of FLOTUS, Michelle Obama. She made statements about the process of keeping our hair one way for mainstream acceptance, and shockingly, there was blowback. I’ll share: ✅ Why she was right ✅ The privilege of thinking she was wrong Also, the book that has me obsessed this week, Who Asked You? 🎧 Tune in, and let’s redefine what self-care really looks like. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  7. 11/18/2025

    5 Ways to Feel Your Best This Season

    The seasons have changed and we've had the ridiculous time change too. Didn't we vote to get rid of that? Anywho, there are things we can do to feel our best this time of year. I'm sharing some tips to make sure you're doing more thriving than surviving. I’ll share: ✅ How changing seasons and the time change can knock you off your square ✅ How something as simple as color can give you life ✅ How my current vitamin cocktail can work wonders for you Also, the book I'm talking about this week, Slanting Towards the Sea The P.O.P. Society Instagram The P.O.P. Society newsletter 🎧 Tune in. Hosted on Acast. See acast.com/privacy for more information.

    17 min

  8. 10/14/2025

    How Did You End Up Last on Your List?

    When you carry so many titles (wife, mother, daughter), you have a responsibility to everyone. It's easy to forget that you have a responsibility to yourself, too. Before you know it, your to-do list is full, and none of it is about you. Let's change that. In this episode of The P.O.P Society Podcast, we’re talking about what it means to land at #1 on your to-do list. I’ll share how I’ve been creating room for myself while still showing up for the people who matter. 💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women creating a soft practice one step at a time. Links & Resources: ✨ Subscribe to The P.O.P Society Newsletter: thepopsociety.co📓 What I'm Reading: We Don't Talk About Carol💬 Connect on Instagram: @thepopsocietyco Hosted on Acast. See acast.com/privacy for more information.

    16 min
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About

The P.O.P. Society by Camesha Gosha is the ultimate podcast for Black women looking to nurture their self-care while staying in the loop on the latest in pop culture. Hosted by Camesha Gosha, each episode dives into practical self-care tips, honest and uplifting conversations, and sharp takes on trending topics that matter to our community. Whether setting boundaries, exploring wellness practices, or keeping up with the latest cultural buzz, The P.O.P. Society is here to inspire, inform, and empower you to live your best life. Tune in every Tuesday for a dose of joy, insight, and the glow-up energy you deserve. Hosted on Acast. See acast.com/privacy for more information.

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