The Grateful and Thriving Mum’s Podcast

Hannah Barker
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I'm Hannah Barker #1 best selling author and a busy mum of 4, just like you juggling all the things my passion is helping other busy mums find calm and get organised, no matter how hetic your life gets. I blend a little magic with practical tools - with journals for clarity, crystals for grounding and oracle card readings to guide your week with purpose. Adding in some self care rituals with skincare, journaling helping you to reset your day so you can reconnect with yourself. I can show you how to bring more gratitude into your busy days.

  1. Aug 9

    Grateful and Thriving Mums Podcast episode 14

    Episode 14 | Grateful & Thriving Mums Podcast In today’s episode of the Grateful & Thriving Mums Podcast, I’m diving into the pressure so many mums feel to be constantly on the go always doing, achieving and ticking things off the never ending to do list. But what if our productivity isn’t a measure of our worth or our success? We’re exploring why we can feel guilty when we rest, why doing more can leave us feeling like we’re never doing enough, and how we can begin to shift our mindset around productivity, success and what it truly means to thrive. This is your reminder that you don’t have to earn your rest, prove your worth or complete everything on your list to feel successful ✨ You are allowed to slow down.
✨ You are allowed to rest.
✨ You are allowed to celebrate what you have done. Because thriving isn’t about doing it all it’s about creating a life that feels good to you here are my links where you can find me my website : www.glowwithgratitude.co.uk my facebook : https://www.facebook.com/share/g/1QEmCWTWtV/?mibextid=wwXIfr my tiktok : https://www.tiktok.com/@hannah_louisemumof5?_r=1&_t=ZG-98jjitZBFcu

  2. Jan 18

    Grateful and Thriving Mums Podcast Episode 13 - The Power Of Affirmations

    In today’s episode I dive into the power of affirmations and share my top tips to help you start using them intentionally to create real lasting shifts and changes so you can move forward with clarity and direction without self doubt if you’ve enjoyed this episode make sure you tag me in the episodes and share them to your stories I’d love to reach more people don’t forget to follow me for more mindset hacks and more! Here’s 2 of my offers of how you can work with me! ✨If you’re calling in expansion and transformation in 2026 ✨If you’re ready to smash goals instead of setting them and forgetting them 💥 if you know you’re meant for more this is the moment everything shifts I’ve created something that changes the game, raises your standards and pulls you out of playing small once and for all. ✨If you’re ready for more alignment, more momentum and more you showing up fully I’ve got you 🤍 if you’re done dimming, shrinking, waiting and second-guessing This is where you step into your next level 🚀 ✨ 2026 doesn’t get the old version of you ✨ It gets the expanded, powerful, unapologetic one If this landed it’s because you’re meant to move. ✨ Trust the nudge. Message me ALIGNMENT and claim your next level 👇👇👇👇 or click the link to grab your spot >>> https://buy.stripe.com/9B63cwgkrgAK4vz7xd9EI0M ✨THE TRIPLE PORTAL ACTIVATION 🔥 🔥These portals are energetic gateways designed to collapse timelines, clear the resistance and pull you into the version of yourself who stops dreaming about change and actually embodies it. Most people will glide into the new year without clear clarity and direction Not the women who step into these my readings they become unstoppable ✨, 02/02, 03/03, 04/04 Portal Readings are coded to shift your field fast your identity, your intuition, your magnetism, your direction This is the energetic recalibration you take into the year so you don’t spend months figuring it out. Your future self is already telling your intuition you need this now! 💫Grab your magnetic readings. Step into the portals Magnetise the year before it even starts. For just £66.66 payment plans on Klarna available! Comment portal readings or click the link in the comments to be the first to grab yours! Your next level version of you is waiting! 👇👇 https://buy.stripe.com/4gMeVe2tBfwG3rv5p59EI0J Here’s where you can find me on my socials to connect with me 👇👇 https://www.facebook.com/share/1C2snUy4q9/?mibextid=wwXIfr - Facebook Profile https://www.facebook.com/share/g/1ATTVJ2kco/?mibextid=wwXIfr - Facebook Group https://www.instagram.com/resilient_gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qr. - instagram

  3. 09/19/2025

    Grateful And Thriving Mum's Podcast Episode 12 - Reducing The Overwhelm

    Welcome to today’s episode, where we’re exploring how to reduce overwhelm so you can move forward with greater ease, intention, and flow. If you’ve been feeling overwhelmed and constantly juggling or stuck in a cycle of stress and inaction, you're not alone. Overwhelm can quietly drain our energy, cloud our decision making, and keep us from showing up as our most focused and aligned selves. In this episode, I’ll be sharing practical strategies, mindset shifts, and actionable tools to help you not only manage overwhelm to move you through it with clarity and confidence. Whether you’re navigating a busy time in your career, building something new, or simply trying to regain a sense of control, this episode will support you in creating more ease and flow in your life and work. Here’s where you can connect with me to find out more about my 4-week programme starting this October! If you’re obsessed with manifesting (or ready to be), this is going to be an absolute game changer for you. Links to connect with me https://www.facebook.com/share/1CYjBSdZca/?mibextid=wwXIfr - add me on Facebook https://www.facebook.com/share/g/1ADCwJ45MY/?mibextid=wwXIfr - Facebook group https://www.instagram.com/resilient_gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qr - connect with me on Instagram! https://www.facebook.com/share/1CYjBSdZca/?mibextid=wwXIfr

  4. 07/25/2025

    The Grateful And Thriving Mum's Podcast Episode 11 - Energy

    On todays episode I dive deeper into energy and how you can use your energy to the best of your advantage! Here's all the details below of my brand new 6 weeks accountability offer as promised and my links for my facebook group, instagram 💫 Imagine where you could be in just 6 weeks if you had someone cheering you on every step of the way… ✨ Someone to hold you accountable ✨ Someone to remind you why you started ✨Someone to remind you of your unstoppable self and the power you hold inside you! ✨ Someone to help you actually follow through on those dreams you've written in your journal a hundred times That’s exactly what I’ve created – and it’s SO much more than just support... 👑 This is 6 weeks of powerful accountability & magic 🔮 With clarity card readings to help you unlock what’s really been holding you back 🌟 And a personal cheerleader (yep, ME!) keeping you focused, fired up, and on the path to your manifestations! Here’s the juicy bit… 💥 It’s just £22 per week 💥 And there are only 2 spaces left — once they’re gone, they’re gone! Let’s stop you coasting and let’s get your dreams and desires within your reach to create your transformation and expansion to uplevel to your next level of success! This isn’t just support. It’s a full-on shift. 🔥From doubting your dreams... to chasing them down with fire in your belly and magic in your heart! ✨🔥 Let’s make the next 6 weeks your turning point 💫 for everything you desire and deserve Are you ready for this? Drop a 🔥 or message me “I’m ready!” and I’ll send you all the exciting details 💌 or Click in the comments to grab your space now👇👇 https://buy.stripe.com/28EbJ24BJ98ie69g3J9EI0u My social links 👇👇 Facebook profile - https://www.facebook.com/share/16inx6FUdJ/?mibextid=wwXIfr Facebook group - https://www.facebook.com/share/g/158obmV5b3t/?mibextid=wwXIfr https://www.instagram.com/resilient_gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qr

  5. 07/24/2025

    The Grateful And Thriving Mums Podcast Episode 10 Guest Speaker Charlotte Carter

    In this episode we have guest speaker Charlotte Carter sharing her journey here's where you can find out more about her 👇👇👇👇 I'm Charlotte, proud mum of two darling (ha!) boys, a former teacher, a fierce mental health/PMDD gladiator, cancer survivor, Queen of the sparkle at Charlotte Makes✨& UW partner. I, like a lot of people, set up my business during lockdown when I needed something to keep me from losing my absolute mind! I have since used my platforms to share the ups and downs of being a mum & business owner. You can find all of my links here… https://linktr.ee/charlotte.makes

  6. 06/01/2025

    Grateful And Thriving Mums Podcast Episode 9 Guest Speaker Emma Shaw - From Burnt out Mum to Business Mum

    ****Trigger warning mental health is mentioned on this episode ****** Here’s where you can find out more about our guest speaker 👇👇 I'm Emma from Yorkshire. I'm a single mum to a 13 year old and last July we started to home educate. We chose this path to heal both our mental health. I have a Toy Poodle which brings me so much joy and I love getting out in the fresh air for walks - my non negotiable. I'm The Education Virtual Assistant. Why? - I have over 27 years experience in the education sector. From early years to further education, from nursery manager to college tutor. I know what it's like, I know what goes on behind the scenes and it can be very tiring - leading to burnout. I know you have to plan, prepare, onboard, send emails, send invoices, apply for funding plus SO much more. And all this takes away from what you love - teaching. Weirdly enough, that's what I LOVE doing. I love the planning and organisation. So why not hand all that behind the scene stuff to me. Then you can focus on your teaching plus it will free up time to teach more. Facebook www.facebook.com/share/16LxkZGQYA/ Instagram www.instagram.com/els_admin_services/ Email Emma.Shaw@els-admin-services.co.uk

    Grateful And Thriving Mums Podcast Episode 9 Guest Speaker Emma Shaw - From Burnt out Mum to Business Mum

  7. 05/17/2025

    Grateful and Thriving Mums Podcast Episode 8 Guest Speaker Ruth McLoughlin - Mindfulness

    Episode 8 with Guest Speaker Ruth McLoughlin in today’s episode Ruth talks about her journey with mindfulness and shares her top tips here’s more about Ruth 👇👇 and where you can find her I’m a yoga and well-being guide, a mum, and someone who's walked the path of burnout, self-doubt, and deep transformation. My work is all about helping women—especially fellow mums—find calm, confidence, and connection through yoga, meditation, and mindful living. I’ve learned to blend motherhood and meaningful work, and why nervous system regulation, intuition, and gentle self-awareness are at the heart of everything I share. Whether you’re feeling stretched thin or searching for your next aligned step. https://www.facebook.com/share/1BdDWp56p4/ https://www.instagram.com/ruth_thecalmcreator?igsh=MTU3Mzhqd21xN2p0Yg==

    Grateful and Thriving Mums Podcast Episode 8 Guest Speaker Ruth McLoughlin - Mindfulness

  8. 05/10/2025

    Grateful And Thriving Mums Podcast Episode 7 Guest Speaker Jen Griffiths - Overcoming Anxiety

    *******Trigger Warning Anxiety and mental health mentioned in this episode ********* I'm so excited to have Jen Griffiths as my guest speaker on todays episode sharing her inspiring story around how she's overcome anxiety and what tools she uses to help her here is a short intro about Jen Griffiths and how you can find her to connect with her Jen is known as the Tropic Pianist Gamer. A multi-passionatecreative, best selling author and podcaster. She’d been suffering from anxietysince the age of 13, and only diagnosed with Generalised Anxiety Disorder atage 27. Jen was able to find a light in the form of lockdown in her mid 30s.With the tools and opportunities that opened up to her in a time whereeverything was locked away, she was able to overcome anxiety for good. Links: https://tropicpianistgamer.co.ukhttps://www.facebook.com/groups/tropicpianistgamer https://www.instagram.com/tropicpianistgamer https://www.linkedin.com/in/tropicpianistgamer https://www.youtube.com/@tropicpianistgamerBook: https://amzn.to/3PH7RAM Podcast: https://podcasters.spotify.com/pod/show/jen-griffiths

    Grateful And Thriving Mums Podcast Episode 7 Guest Speaker Jen Griffiths - Overcoming Anxiety
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About

I'm Hannah Barker #1 best selling author and a busy mum of 4, just like you juggling all the things my passion is helping other busy mums find calm and get organised, no matter how hetic your life gets. I blend a little magic with practical tools - with journals for clarity, crystals for grounding and oracle card readings to guide your week with purpose. Adding in some self care rituals with skincare, journaling helping you to reset your day so you can reconnect with yourself. I can show you how to bring more gratitude into your busy days.

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