The Sober and Wellness Podcast

Abigail Padro
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Welcome to The Sober & Wellness Podcast. If you're a driven businesswoman seeking to elevate your life and unlock your full potential, you're in the right place. I'm your host Abigail, and I'm passionate about helping you achieve your next level. We'll dive into honest conversations about sobriety, how faith can be a powerful anchor, and practical ways to nurture your overall wellness. My goal is to empower you to become the best version of yourself and excel in business, relationships, and beyond. Let's embark on this journey together, and I will provide you with the tools and inspiration you

  1. 10/10/2025

    Episode 21: The Struggle with Alcohol: Understanding the Challenge

    For free discovery call go to abigailpadrocoaching.com In this episode of the Sober and Wellness Podcast, host Abigail Padro explores the challenges of overcoming alcohol dependency. She emphasizes that the struggle is not a personal failing but a complex interplay of physical, psychological, and spiritual factors. Abigail advocates for the power of surrender, encouraging listeners to let go of the need for control and to embrace a new identity free from alcohol. She shares her personal journey of 21 months of sobriety and offers practical steps for those seeking to live an alcohol-free life, highlighting the importance of community support and self-discovery. Chapters 00:00 Introduction to the Struggle with Alcohol 05:00 The Power of Surrender in Overcoming Addiction 10:56 Practical Steps Towards an Alcohol-Free Life

    16 min

  2. 10/01/2025

    Episode 20 : Sobriety as a Spiritual Path with Christopher ( The Every Day Monk)

    For a free video call with me, go to abigailpadrocoaching.com  15 Day Dry Right Now Experiment if you’d like to check it out https://www.everyday-monk.com/DRNE-2 Craving Crushers. Here’s the link https://www.everyday-monk.com/saf  In this episode of the Sober and Wellness podcast, host Abigail Padro interviews Christopher Huber, known as the Everyday Monk, who shares his inspiring journey of sobriety and mindfulness. They discuss the importance of presence in a busy world, the spiritual practice of sobriety, and the significance of community and self-compassion in overcoming addiction. Christopher introduces his 15 Day Dry Right Now Experience, a program designed to help individuals explore their relationship with alcohol. The conversation emphasizes the transformative power of sobriety, the challenges of identity shifts, and the unexpected gifts that come with living an alcohol-free life. Chapters 00:00 Introduction to Mindfulness and Sobriety 02:59 The Journey of the Everyday Monk 06:23 Sobriety as a Spiritual Practice 08:48 The 15 Day Dry Right Now Experience 12:45 Overcoming Shame and Embracing Community 19:30 Handling Mental Noise and Internal Chatter 24:07 Identity Shift and Embracing True Self 26:10 Embracing Identity Change 28:29 Navigating Social Situations as a Non-Drinker 30:47 The Journey of Self-Discovery 34:00 Lessons from Relapse and Recovery 37:25 The Gift of Family Connections 42:50 Advice for Those Considering Sobriety

    48 min

  3. 09/17/2025

    Episode 19: Ashley experienced a significant identity shift after quitting drinking

    To schedule a free video call, go to my website abigailpadrocoaching.com In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Ashley, a woman who has transformed her life by embracing an alcohol-free lifestyle. They discuss Ashley's journey from a party lifestyle to finding clarity and purpose, the challenges of navigating identity and relationships without alcohol, and the importance of community and faith in recovery. Ashley shares her experiences with a DUI, the healing process, and how she has set boundaries in her friendships and dating life. The conversation emphasizes the value of self-forgiveness and the power of faith in overcoming obstacles.

    37 min

  4. 08/23/2025

    Episode 18: Unlocking Your Purpose :Living a Vibrant , Alcohol Free Life

    For my coaching programs and a free discovery call, go to abigailpadrocoaching.com In this solo episode, Abigail Padro shares her journey of living an alcohol-free life for over 600 days. She discusses the importance of unlocking one's purpose and how sobriety can enhance clarity, faith, and overall wellness. Abigail emphasizes the need for healthy coping mechanisms and building a supportive community while integrating faith into the sobriety journey. She encourages listeners to embrace their vibrant, alcohol-free lives and offers insights on personal growth and transformation.

    16 min

  5. 08/16/2025

    Episode 17 : Building a life without alcohol can lead to greater fulfillment with Angelina

    For a free discovery meeting, go to abigailpadrocoaching.com In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Angelina about her journey to sobriety, which began with a moment of clarity that led her to make a significant change in her life. Angelina shares her struggles with alcohol, the importance of community support, and the challenges of navigating social situations without drinking. The conversation emphasizes the need for self-discovery, acceptance, and the lessons learned throughout the recovery process. Both women reflect on the transformative power of sobriety and the importance of building a fulfilling life without alcohol.

    50 min

  6. 08/05/2025

    Episode 16 : Static has over 13 years of sobriety and emphasizes the importance of daily commitment to sobriety.

    For a free discovery call go to : abigailpadrocoaching.com In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with musician Static, who shares his journey of sobriety spanning over 13 years. They discuss the challenges of addiction, the importance of community support, and the role of faith in recovery. Static emphasizes the significance of understanding one's triggers, the necessity of surrendering to a higher power, and the transformative power of music. The conversation provides insights into navigating sobriety, managing anxiety, and the importance of self-care and personal growth.

    1h 11m

  7. 07/26/2025

    Episode 15: Lynnae , who shares her 35-year of recovery from addiction and an eating disorder

    For a free discovery call, go to: abigailpadrocoaching.com In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Lynnae Velasquez, who shares her 35-year journey of recovery from addiction and an eating disorder. Lynnae discusses her early struggles, the importance of the 12-step program, and her transition to holistic health practices. The conversation emphasizes the significance of community, self-acceptance, and the evolving landscape of recovery practices. Lynnae offers insights on navigating personal triggers, the impact of social media on self-perception, and the role of energetics in healing. The episode concludes with valuable advice for newcomers to recovery, highlighting the importance of finding a supportive foundation and embracing change. Lynnae Velasquez Energetic Transformation Coach | Founder of The Aligned Woman’s Path™ Lynnae Velasquez is an Energetic Transformation Coach and founder of The Aligned Woman’s Path™, guiding high-functioning women in all areas of recovery beyond survival into true alignment, clarity, and personal power. 35 years recovery 1/31/1990 Click here for my full media bio + links Website: www.lynnaeann.com IG (Recovery): @recoveryempowerment IG (Coaching): @growthjunkiecoaching FB Group: Tools to Master Your Energy

    55 min

  8. 07/19/2025

    Episode 14 :Saul's near-death experience was a turning point in his recovery.

    For a free Discovery Call go to : https://abigailpadrocoaching.com/ In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Saul, who shares his profound journey of recovery from alcohol addiction. Saul recounts his near-death experience due to alcohol, the challenges he faced in rehab, and the tools he discovered that helped him on his path to sobriety. He emphasizes the importance of community, self-compassion, and the ongoing nature of recovery, highlighting that while the journey is difficult, it is also filled with growth and learning. Saul's story serves as an inspiration for those struggling with addiction and mental health issues, reminding listeners that they are not alone in their journey.

    47 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to The Sober & Wellness Podcast. If you're a driven businesswoman seeking to elevate your life and unlock your full potential, you're in the right place. I'm your host Abigail, and I'm passionate about helping you achieve your next level. We'll dive into honest conversations about sobriety, how faith can be a powerful anchor, and practical ways to nurture your overall wellness. My goal is to empower you to become the best version of yourself and excel in business, relationships, and beyond. Let's embark on this journey together, and I will provide you with the tools and inspiration you

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