The Holistic Spiritual Counselor’s Podcast

holisticspiritualcounselor
  • 5.0 (3)
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  • Updated Biweekly

Hi, I’m Laura Rain, and welcome to The Holistic Spiritual Counselors Podcast. If you’re on a healing or personal growth journey and are looking for a holistic mind-body-spirit approach, you’re in the right place. I understand and have a deep inner knowing of what it takes to heal. Over the past 20 years, I’ve turned the wisdom and awareness I’ve learned in my own healing journey into a unique holistic approach that empowers people with the tools they need to go beyond understanding to experiencing deep, embodied, and transformative healing. On this podcast, I share true stories of healing and transformation, along with simple, effective strategies and techniques you can use to let go of what’s holding you back and feel more deeply connected to your true self. Each month, I’ll guide you through: Mindfulness and meditation practices to help reduce stress, regulate your nervous system, and quiet the mind. Holistic healing techniques to help you let go of negative thought patterns, regulate your emotions, and release energetic blocks. Spiritual counseling insights to help you reconnect with your intuition and live with purpose and authenticity. If you’re ready to feel supported, inspired, and more in control of your well-being, I invite you to join this growing holistic healing community! ✨ Subscribe today to experience greater self-awareness, emotional freedom, and spiritual connection. For more resources and personalized support, please visit my website at www.holisticspiritualcounseling.com. I’m so glad you’re here.

  1. May 4

    How to Navigate Inner Conflict: When Parts of You Want Different Things

    Have you ever felt torn between two paths in your life? In this episode, Laura Rain explores inner conflict during major life decisions, whether in relationships, career changes, or life transitions. Learn how to understand the different parts of yourself, sit with uncertainty, and find peace without rushing into a decision. This episode offers a compassionate, mindfulness-based approach to decision-making, self-trust, and emotional clarity.

    11 min

  2. Mar 11

    Permission to Pause: Why Silence Is Essential for Self-Care, Clarity, and Preventing Burnout

    In this episode, Laura shares a personal reflection on taking a two-month break from podcasting and writing to "reset" and what she discovered about the healing power of silence. In a culture driven by constant productivity and digital noise, an intentional pause can feel uncomfortable. Yet silence plays a vital role in mindfulness, nervous system regulation, burnout recovery, and authentic self-care. Tune in to explore how choosing rest and being quiet is not complacency, but a pathway to clarity, emotional well-being, and grounded action.

    10 min

  3. 12/16/2025

    How to Cultivate Authentic Joy When Life Feels Hard

    In this episode, I break down the differences between happiness and joy and why joy can feel so hard to access when life is stressful or overwhelming. I share how joy has been elusive to me throughout my life, the reasons why, and the simple daily practices that help me connect to it.   Let's say no to the outside pressure to be "happy" during the holidays and say yes to ourselves, finding authentic happiness through being rooted in our centered, authentic joy.

    14 min

  4. 11/06/2025

    The Gifts of the Productive Struggle: Lessons from Building a Treehouse

    In an age of instant answers and fast results, it’s easy to forget that a struggle can be a gift.  In this episode, Laura Rain shares a personal story of building a family treehouse and what it has taught her about the importance of the “productive struggle", a space where creativity, resilience, and patience are built.  Learn how trusting the process and honoring the natural rhythms of productivity, acknowledgment, and rest in our lives are necessary when we are making changes.

    11 min

  5. 09/30/2025

    Pause, Breathe, Proceed: Every Day Mindfulness for Work and Life

    In this live recording from a corporate wellness Lunch & Learn, Laura Rain leads participants through the STOP Method—Stop, Take a Breath, Observe, Proceed—a simple yet powerful practice for bringing mindfulness into the workplace and everyday life. Laura shares a vulnerable real-life story about using the STOP Method to navigate a difficult conversation, showing how mindfulness can shift us from autopilot reactions to conscious, intentional responses. Listeners will experience guided exercises, learn how to build mini “micro-meditations” into their day, and discover how mindfulness can strengthen relationships at work, at home, and with yourself.

    31 min

  6. 09/04/2025

    How to Be Spiritually Aligned: Finding Flow in Everyday Life

    When we align spiritually, life begins to flow with ease, synchronicity, and purpose.  Spiritual alignment doesn’t mean life is perfect.  It means we can navigate challenges from a more grounded, centered, and trusting place. In this episode, Laura Rain explores what it feels like to be spiritually aligned, how to recognize misalignment, and ways to restore your connection with Spirit through mindfulness, meditation, and self-care. Tune in for stories, guidance, and inspiration to help you flow with life’s divine rhythm in your everyday life.

    10 min

  7. 08/14/2025

    Meditation to Drop the Mask: How to be More Vulnerable and Authentic

    Join Laura Rain as she guides you through a meditation designed to help you drop the masks you are wearing and discover what it looks like and feels like to be more powerfully vulnerable and authentic in your life and your relationships.  This is a recording of a live meditation, part of the free online monthly meditation classes.    Sign up at www.holisticspiritualcounseling.com.  Open to anyone!

    21 min

  8. 08/07/2025

    The Power of the "V" Word: Redefining What it Means to Be Vulnerable

    Welcome.  I’m glad you’re here.  In today’s episode, we are going to explore something many of us struggle with, and that is vulnerability. Or as one of my clients once called it, “the V word.” For a lot of us, vulnerability equals weakness. We’ve learned to self-protect, to attempt to be perfect, and to put our most “put-together” selves out into the world because to be who we are underneath that mask can feel scary. But what I have learned is that vulnerability isn’t weakness at all.   It’s actually courage and authenticity that allow us to be truly present, which paves the pathway to greater connection, healing, and personal growth. If you’ve ever felt afraid to be seen or don’t know how to let your guard down, this episode is for you.  Thanks for joining me.

    15 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Hi, I’m Laura Rain, and welcome to The Holistic Spiritual Counselors Podcast. If you’re on a healing or personal growth journey and are looking for a holistic mind-body-spirit approach, you’re in the right place. I understand and have a deep inner knowing of what it takes to heal. Over the past 20 years, I’ve turned the wisdom and awareness I’ve learned in my own healing journey into a unique holistic approach that empowers people with the tools they need to go beyond understanding to experiencing deep, embodied, and transformative healing. On this podcast, I share true stories of healing and transformation, along with simple, effective strategies and techniques you can use to let go of what’s holding you back and feel more deeply connected to your true self. Each month, I’ll guide you through: Mindfulness and meditation practices to help reduce stress, regulate your nervous system, and quiet the mind. Holistic healing techniques to help you let go of negative thought patterns, regulate your emotions, and release energetic blocks. Spiritual counseling insights to help you reconnect with your intuition and live with purpose and authenticity. If you’re ready to feel supported, inspired, and more in control of your well-being, I invite you to join this growing holistic healing community! ✨ Subscribe today to experience greater self-awareness, emotional freedom, and spiritual connection. For more resources and personalized support, please visit my website at www.holisticspiritualcounseling.com. I’m so glad you’re here.

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