The Be Fierce & Tri Podcast

Jill Bartholomew, Be Fierce Multisport
  • 5.0 (5)
  • Fitness
  • Updated Weekly

Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout. Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach designed for busy, motivated athletes. The show also features dedicated conversations around runDisney training, including Dopey Challenge training, Princess Weekend preparation, race execution, recovery, and the mental side of completing multi-day endurance events. Whether you’re training for your first runDisney weekend or balancing long-course triathlon goals with life off the race course, Be Fierce & Tri meets you where you are. Each episode delivers actionable coaching insight, honest discussions about consistency and recovery, and proven strategies for building sustainable endurance — helping triathletes, runners, and endurance athletes perform at their best on race day and beyond.

  1. IRONMAN 70.3 Happy Valley Race Recap: The Highs, Lows & Lessons From Race Day

    5d ago

    IRONMAN 70.3 Happy Valley Race Recap: The Highs, Lows & Lessons From Race Day

    In this episode: Why IRONMAN 70.3 has become a favorite distance for many athletes Travel, race-week preparation, and managing pre-race anxiety First impressions of the Happy Valley course and expo experience Swim conditions, wetsuit decisions, and navigating the long transition Funny race-day mishaps (including forgetting to remove a swim skin!) Breaking down the infamous Happy Valley bike course and its 4,200+ feet of climbing Spectator support and the unique atmosphere of racing through Amish country Fueling mistakes and the lessons learned from underfueling Mental challenges during the run and strategies for getting through dark moments Why difficult races can be the perfect preparation for IRONMAN Lake Placid The importance of community and how fellow athletes can help carry you to the finish line Key Takeaways ✅ Tough courses reveal your strengths and weaknesses. ✅ Nutrition mistakes compound quickly and are difficult to recover from. ✅ Every athlete, regardless of pace, experiences dark moments during long-course racing. ✅ Community support can completely change your race experience. ✅ Hard races often provide the best preparation for future goals. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 13m
  2. From First Sprint to What's Next: Our Baby Triathlete's Triathlon Debrief

    Jun 19

    From First Sprint to What's Next: Our Baby Triathlete's Triathlon Debrief

    In This Episode Sharon's first sprint triathlon race recap Navigating transition and race morning logistics Pool swim challenges and crowded swim lanes Managing race-day nerves and swim anxiety Bike course strategy, hills, and passing athletes Lessons learned from a first triathlon experience Garmin triathlon mode mistakes and race data mishaps The importance of proper triathlon gear and fit Why local sprint triathlons are great first events What surprised Sharon most on race day Comparing training expectations to race reality Planning upcoming sprint and Olympic-distance races Discussing future 70.3 goals Why community support matters for new triathletes Connect Learn more about coaching, bike fitting, training plans, and the Be Fierce community: Website: befiercemultisport.com Follow along as Sharon's "Baby Triathlete" journey continues in future episodes. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 28m
  3. From Kona to Kansas: Taking on Unbound Gravel 200

    Jun 13

    From Kona to Kansas: Taking on Unbound Gravel 200

    In this episode: Lindsay's journey from Ironman and Kona to gravel racing Why she chose Unbound 200 as her first ultra-endurance gravel event What makes gravel racing so different from road cycling and triathlon Racing through thunderstorms, lightning, mud, and changing conditions How Unbound's support system and drop bags work The crash at mile 40 and continuing despite injuries Nutrition lessons learned over 200+ miles Mechanical skills every endurance athlete should learn Tubeless tires, chains, flat repairs, and race-day bike prep Training for a 200-mile gravel race The supportive culture of the gravel community Why more women should consider gravel racing The unforgettable finish line experience at Unbound Lessons in resilience, adaptability, and embracing new challenges Connect with Lindsay Long 🌐 Long Game Endurance Coaching longgameendurancecoaching.com Connect with Be Fierce Multisport 🌐 Be Fierce Multisport befiercemultisport.com If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 15m

  4. Jun 8

    The New Triathlete Diaries: Open Water, Wetsuits & Pre-Race Nerves

    In this episode: • Sharon shares her experience completing her first-ever open water swim event • The unexpected challenge of wearing a wetsuit for the first time • Why open water swimming feels completely different from pool swimming • Learning to sight and stay on course • Race starts, swim anxiety, and building confidence in open water • Pool swim triathlons versus open water triathlons • Brick workouts and practicing transitions • Choosing race-day gear and tri-suits • Common mistakes first-time triathletes worry about • Managing pre-race nerves and expectations • The value of experience over perfection • Looking ahead to Sharon's first sprint triathlon in just 11 days Key Takeaway: Confidence doesn't come from having all the answers. It comes from showing up, practicing, learning, and gaining experience one step at a time. Every experienced triathlete was once a beginner. Connect with Be Fierce Multisport: Website: https://befiercemultisport.com Be Fierce. Be You. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 5m

  5. Jun 1

    Just Keep TRI-ing: Jim Logan's Road from Stage 4 Cancer to Kona

    In this episode: Jim shares his stage 4 cancer diagnosis and treatment journey How he continued training through chemotherapy, surgeries, and setbacks Why he believes endurance sports prepared him for the toughest challenge of his life His philosophy of discipline, sacrifice, suffering, and pain The story behind his new book, Just Keep TRI-ing Raising funds for the Ironman Foundation Preparing for Kona 2026 Resources 📖 Jim Logan's Book: Just Keep TRI-inghttps://amzn.to/3RCJ6et ❤️ Support Jim's Ironman Foundation Fundraising Campaignhttps://ironmanfoundation.donordrive.com/participants/4148 🌐 Learn More About the Ironman Foundationhttps://www.ironmanfoundation.org 🏊‍♀️ Coaching with Be Fierce Multisporthttps://befiercemultisport.com If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min

  6. May 22

    IRONMAN Jacksonville 2026 Race Recap | First-Year Course, Brutal Heat & First Finish Stories

    What’s it like to race the inaugural edition of a full-distance IRONMAN? In this episode of the Be Fierce & Tri Podcast, Coach Jill Bartholomew sits down with fellow athletes Dawn Edens and Belinda DeWitt to break down their experience racing IRONMAN Jacksonville 2026 — from the unusual tidal swim and windy bike course to the heat, logistics, nutrition struggles, and emotional finish-line moments. Belinda shares the powerful story of losing more than 150 pounds and finally earning her first IRONMAN finish after multiple attempts, while Dawn discusses chasing Kona through the Legacy Program and what makes Jacksonville a surprisingly beginner-friendly full-distance race. If you’re considering IRONMAN Jacksonville, preparing for your first full-distance triathlon, or just love hearing honest race-day stories from endurance athletes, this episode is for you. Topics include: The inaugural IRONMAN Jacksonville course Swim conditions & tidal currents Wind and heat management on the bike Race nutrition adjustments Spectator experience & race logistics Mental toughness during an IRONMAN First-time finisher emotions Whether Jacksonville is a good beginner IRONMAN Train with purpose. Execute with intention. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    51 min

  7. May 7

    When Race Day Falls Apart: Erin Byrge on Crashing at IRONMAN Texas

    Have you ever had a race that didn’t go the way you imagined? Coach Jill Bartholomew welcomes fellow coach and athlete Erin Byrge to the Be Fierce & Tri Podcast for an honest conversation about what happens when months of preparation collide with unexpected setbacks on race day. After crashing at mile 60 during IRONMAN Texas, Erin still found a way to finish the race — battling physical pain, self-doubt, and the mental challenges every endurance athlete eventually faces. This episode dives into: The emotional reality of Ironman racing Navigating disappointment after a tough race Dark moments during endurance events Why triathlon community matters Reframing goals and redefining success Racing beyond Kona dreams Whether you’re training for your first sprint triathlon or your next full Ironman, this conversation is a powerful reminder that resilience isn’t always pretty — but it matters. 🎧 Subscribe to the Be Fierce & Tri Podcast for more conversations where endurance training meets real life. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    59 min

  8. Apr 17

    Race With Purpose: Behind the IRONMAN Foundation

    Have you ever wondered what the IRONMAN Foundation actually does? In this episode of the Be Fierce & Tri Podcast, Coach Jill sits down with Shane Facteau (President) and Audra Tassone (Executive Director & VP) to pull back the curtain on one of the most impactful—but often overlooked—parts of the IRONMAN ecosystem. They dive into: How the Foundation has donated over $60 million globally The real impact of community grants and volunteer programs Why initiatives like Swim Ready and Bikes for Kids matter What it actually means to race as a Team IMF athlete How racing can extend beyond personal achievement into real-world impact You’ll also hear behind-the-scenes stories—from small-town beginnings to global endurance events—and how exposure to sport can change the trajectory of a life. Plus, Coach Jill shares her own experience racing with Team IMF and why she continues to choose to compete with purpose. 🎧 Bonus: For the next 90 days, ad revenue from this episode will be donated to the IRONMAN Foundation—so every listen makes a difference. If you’ve ever thought about racing for more than just a finish time… this episode is for you. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min
See All (57)

Ratings & Reviews

5
out of 5
5 Ratings

About

Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout. Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach designed for busy, motivated athletes. The show also features dedicated conversations around runDisney training, including Dopey Challenge training, Princess Weekend preparation, race execution, recovery, and the mental side of completing multi-day endurance events. Whether you’re training for your first runDisney weekend or balancing long-course triathlon goals with life off the race course, Be Fierce & Tri meets you where you are. Each episode delivers actionable coaching insight, honest discussions about consistency and recovery, and proven strategies for building sustainable endurance — helping triathletes, runners, and endurance athletes perform at their best on race day and beyond.

Information

  • Creator
    Jill Bartholomew, Be Fierce Multisport
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2025-2026, Be Fierce Multisport, LLC DBA Be Fierce & Tri
  • Show Website
    The Be Fierce & Tri Podcast

You Might Also Like