The Be Fierce & Tri Podcast

Jill Bartholomew, Be Fierce Multisport
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY

Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout. Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach designed for busy, motivated athletes. The show also features dedicated conversations around runDisney training, including Dopey Challenge training, Princess Weekend preparation, race execution, recovery, and the mental side of completing multi-day endurance events. Whether you’re training for your first runDisney weekend or balancing long-course triathlon goals with life off the race course, Be Fierce & Tri meets you where you are. Each episode delivers actionable coaching insight, honest discussions about consistency and recovery, and proven strategies for building sustainable endurance — helping triathletes, runners, and endurance athletes perform at their best on race day and beyond.

  1. Medals, Mylar & Mayhem: Disneyland RunDisney Race Weekend Recap

    FEB 11

    Medals, Mylar & Mayhem: Disneyland RunDisney Race Weekend Recap

    The Disneyland RunDisney races may be gone (for now), so we’re breaking down the final race weekend — from expo madness and merch sell-outs to corral strategy, course experiences, and why this race feels completely different from Disney World. Today on the Be Fierce & Tri Podcast, Coach Jill is joined by returning guests Sharon, Nancy, and Greg for a full recap of the recent Disneyland RunDisney race weekend — possibly the last one for the foreseeable future. With hundreds of RunDisney finish lines between them, the crew dives into: ✔️ The Disneyland vs Disney World race experience ✔️ Expo logistics and merch madness ✔️ Corral placement, pacing realities, and race strategy ✔️ Course highlights from the 5K and 10K ✔️ Community moments that make RunDisney special ✔️ What runners should know before future RunDisney events Whether you’re a seasoned RunDisney veteran or considering your first race, this episode offers an honest look at what makes Disneyland races unique — and why runners keep coming back. ✨ Be Fierce. Be You. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 20m

  2. JAN 30

    From Pro Card to Age Grouper: Carolyn Carter on Identity, Pressure & Loving Triathlon

    In this episode, Jill and Carolyn discuss: Carolyn’s path to earning her pro card and racing professionallyThe realities of competing at the pro levelManaging expectations and race-day nervesImposter syndrome in endurance sportsHow Carolyn defines success todayBalancing training with a full-time jobSocial media growth, plateaus, and mental healthAdvice for beginner triathletesGear recommendations for new athletesFavorite and least favorite workoutsMental strategies for pushing through tough race moments If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 5m

  3. JAN 25

    Imposter Syndrome, Endurance Sports, and the Myth of “Belonging”

    Imposter syndrome doesn’t just show up in the boardroom — it shows up at the starting line, in training cycles, and anytime we try something bigger than what we’ve done before. In this episode, Jill is joined by Sharon from Bib and Tiara to talk candidly about imposter syndrome in endurance sports, careers, and life. They explore how comparison, gatekeeping, and external validation can undermine confidence, why women experience imposter syndrome differently, and how environments like runDisney and Ironman create very different feelings of “belonging.” Along the way, they dive into: Why imposter syndrome often appears when growth is happeningEndurance sports as identity, therapy, and personal challengeThe role of failure — and why it’s not the opposite of successHow community, mentorship, and encouragement change everythingWhether you’re training for a race, navigating a career move, or questioning your place in a new space, this episode is a reminder: belonging isn’t earned by perfection — it’s claimed by showing up. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 2m

  4. JAN 20

    One Week After Dopey: Post-Race Recovery, What’s Normal, and How to Bounce Back

    What one week post-Dopey recovery should feel likeWhy heavy legs, low motivation, and emotional dips are normalThe difference between discomfort and painWhy movement helps recovery — and when it becomes too muchHow to safely reintroduce running, cycling, or cross-trainingFueling and hydration for post-race healingAlcohol, recovery, and why timing mattersDisney-specific recovery considerations (feet, swelling, sleep)When to resume structured training — and when to waitHow to rebuild motivation after a major endurance event If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    24 min
  5. runDisney Marathon Weekend 2026: Dopey, Course Changes, Expo Wins & What Runners Really Experienced

    JAN 13

    runDisney Marathon Weekend 2026: Dopey, Course Changes, Expo Wins & What Runners Really Experienced

    Recorded just hours after the final race concludedPanel includes experienced runDisney and Dopey Challenge athletesCovers all race distances from 5K through MarathonHonest discussion of expo flow, merch availability, and pre-ordersCrowd management, corral sizing, and character stop dynamicsWeather conditions and their impact on performance and safetyFueling preferences: gels, chews, real food, and what worked (or didn’t)Medical support and real examples of heat exhaustion and recoveryWhy expectations matter when approaching runDisney eventsLessons runners can apply to future Marathon Weekends If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 26m
  6. Countdown To Dopey - Race Day! Be Present, Run the Mile You’re In

    JAN 7 · BONUS

    Countdown To Dopey - Race Day! Be Present, Run the Mile You’re In

    Race-day nerves and butterflies are normal The 5K is a warm-up, not a test Conditions may be humid, foggy, or unpredictable — adjust calmly Ignore comparison and other runners’ bravado If a mile feels hard, manage this mile only Adjust pace early if needed — pulling back is smart execution Stopping too long often makes restarting harder Run your race, in your body, at your effort Trust yourself — you did the work If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    8 min
  7. Countdown To Dopey Day 1: Tomorrow’s Start Line: How to Stay Calm, Prepared, and Ready for Dopey Challenge

    JAN 7 · BONUS

    Countdown To Dopey Day 1: Tomorrow’s Start Line: How to Stay Calm, Prepared, and Ready for Dopey Challenge

    Shakeout runs should be very easy and optionalCarb loading is complete — keep food light and familiarAvoid excessive hydration to reduce GI and electrolyte issuesStay off social media forums on race eveLay out gear once and stop touching itLimit walking and standing as much as practicalExpect imperfect sleep — it will not derail your raceSet one execution intention (not a pace or time goal) If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    19 min
  8. Countdown To Dopey Day 2: The Marathon Starts Before the Start Line - Recovery, Pacing, and Fueling

    JAN 6 · BONUS

    Countdown To Dopey Day 2: The Marathon Starts Before the Start Line - Recovery, Pacing, and Fueling

    Takeaways   Recovery is crucial between races in the Dopey Challenge. Hydration and nutrition play a key role in performance. Stretching before the race can alleviate soreness. Plan your race day routine to include familiar foods. Pacing should start easy to avoid early fatigue. Be mindful of cumulative fatigue from walking in the parks. Stick to your nutrition plan during the marathon. Listen to your body and adjust as needed during the race. Celebrate your achievements after completing the races. Prepare mentally for the early morning wake-up calls.     If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23 min
See All (42)

Ratings & Reviews

5
out of 5
4 Ratings

About

Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout. Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach designed for busy, motivated athletes. The show also features dedicated conversations around runDisney training, including Dopey Challenge training, Princess Weekend preparation, race execution, recovery, and the mental side of completing multi-day endurance events. Whether you’re training for your first runDisney weekend or balancing long-course triathlon goals with life off the race course, Be Fierce & Tri meets you where you are. Each episode delivers actionable coaching insight, honest discussions about consistency and recovery, and proven strategies for building sustainable endurance — helping triathletes, runners, and endurance athletes perform at their best on race day and beyond.

Information

  • Creator
    Jill Bartholomew, Be Fierce Multisport
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © 2025-2026, Be Fierce Multisport, LLC DBA Be Fierce & Tri
  • Show Website
    The Be Fierce & Tri Podcast

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