D.I.Y. Wellness

Brian Hogan and Morgan Wojcik
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

The show for people taking personal growth into their own hands. This is your resource hub for various personal growth strategies ranging from esoteric to evidence based, metaphysical to metaphorical. We invite you to experiment with us and take the tools that resonate and leave behind the rest. www.DIYWellnessLIVE.com

  1. 17h ago

    Cultivating Inner Friendship Is A Life Long Practice

    Cultivating Inner Friendship: A Life Long Practice Culture has certain rules. Unspoken rules that force us into a paradigm of competition. Get the best grades. Come in first. Get ahead. Dog eat Dog. So we adopt this competitive mentality internally too and never find the place of inner friendship that leads to thriving. In today’s episode, you’ll learn:-How are parts learned to become enemies instead of friends -How to cultivate inner friendship as a life long practice. -A short S.H.I.F.T. Model™ practice to connect with the parts of you at war with each other and with the self, and give them space to be heard and understood. Because they deserve peace. So do you. If you’re ready to discover the transformative power of befriending your mind, emotions and body, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    21 min

  2. May 31

    When Bracing For Impact Becomes A Way of Life: DO THIS

    If you grew up in chaos then you learned through experience that hyper-vigilance is the best way to stay safe. It was true at one point, back then, but hyper-vigilance as a way of life actually becomes dangerous: to our health, peace and longevity. In today’s episode, you’ll learn:-How Hypervigilance was a brilliant survival strategy when we were young-The danger of remaining chronically hypervigilant once the threat has passed-A short S.H.I.F.T. Model™ practice to connect with the parts of you that learned to always brace for another impact, and help them soften, trust and relax. Because they deserve peace. So do you. If you’re ready to discover the gentle healing power of presence, self-understanding and surrender, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    23 min

  3. May 12

    Going At the Speed of My Slowest Part

    Going At the Speed of My Slowest Part We have learned to push so hard that we burn out as a form of virtue. Expressions like “work ourselves to the bone” register as normal, when in fact that would be painful and crazy to do. Paradoxically, the way to make progress is not to drag, coax, convince, or force. Its cooperation. Relationship. Befriending. In today’s episode, you’ll learn:-How we learned to push so hard and be so self-critical. -The power in dropping force and embracing natural unfoldment -A short S.H.I.F.T. Model™ practice to connect with the parts of you that push you to achieve, to belong, to be worthy, and to meet them with kindness, self-acceptance and grace. Because they are already worthy. If you’re ready to discover the gentle healing power of self-kindness in the face of endless to-do lists, mounting expectations and societal collapse, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    18 min

  4. May 5

    Don't Cancel Yourself, Try Kindness Instead

    Don't Cancel Yourself, Try Kindness Instead We have been taught to give ourselves a hard time when we make mistakes. Culture has conditioned us to believe that failure is bad, but the truth is failure is just feedback. I had two instances in the last week where I put my foot in my mouth and felt horrible. But I remembered to interrupt the pattern, and I chose self-grace instead. In today’s episode, you’ll learn: -How we got to a place where we are so afraid to make mistakes. -The power in self-kindness and grace that leads to us taking more responsibility, not less. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that make you pay more than once for mistakes, the parts that criticize, hold grudges and never let yourself off the hook. If you’re ready to discover the gentle healing power of self-kindness in the face of mistakes, regrets and screw-ups, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands — Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being… I trust you humanity, Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    18 min

  5. May 5

    Making Friends with Your Inner Saboteur

    Making Friends with Your Inner Saboteur We’ve been told that if you do the inner work you will find lasting peace and happiness and your life will start to unfold according to the divine (and we think that means simple and easy) plan for your life. The truth is once you embark on the healing journey, you are on it for life. It is not linear and your old patterns can sneak up on you with no warning. In today’s episode, you’ll learn:-Why healing doesn’t mean we leave our patterns behind. -How to heal in a way that includes more of you and rejects less and less, even tricky parts that sabotage us. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that still takeover, sneak-attack, and sabotage, so they can relax in the presence of your compassion. If you’re ready to embrace the roller coaster that is every healing journey with more grace, patience and self-kindness, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    20 min

  6. Apr 27

    Complaint Restraint: How to Transcend Your Misery Loops

    Complaining is a normalized part of our culture that leads to more and more misery and suffering. We are told we should not complain but we are also told to suppress hard emotions. So what the heck are we supposed to do with that? In today’s episode you’ll learn: -Why complaining feels so natural even though it leads to misery -The difference between complaining and emotional processing. -A short S.H.I.F.T. Model™ practice to connect with all the parts that complain and the parts that judge them. If you’re ready to find your way out of misery loops forged by complaining then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    17 min

  7. Apr 21

    The Anatomy of Happiness: 3 Ways Joy Is Looking For You

    The Anatomy of Happiness: 3 Ways Joy Is Looking For You We’ve been taught to pursue happiness. Its a god-given right according to our constitution and yet we haven’t been taught how happiness works or where to find it. Did you know there are at least 3 types, and unlike humans, they are not all created equal. In today’s episode you’ll learn: -How all 3 types of happiness work -How to align them so your joy lasts -A short S.H.I.F.T. Model™ practice to connect with all the parts trying to make you happy and offer them grace and support. If you’re ready to learn how to really, truly, actually, pursue….and find….happiness then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity, Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    21 min

  8. Apr 7

    You Were Meant To Enjoy Your Life

    You Were Meant To Enjoy Your Life I saw a meme the other day that said if you don’t watch the news you are not spiritual. Imagine thinking that the divine intelligence pervading all things will look down on you for not tuning into nightly propaganda disguised as useful information. This kind of thinking emerges from our deep cultural programming that has us convinced that enjoying life is bad character when so many others are suffering. In Today’s Episode You’ll Learn: -How we got so mixed up about what counts as spiritual -Why actually enjoying our lives is one of the most essential things we can do to make the world a better place. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that believe tuning into nightly suffering somehow relieves the suffering of others and instead frees those parts to reconnect with joy. If you're ready to re-connect to joy while staying rooted in hard realities, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands — Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being… I trust you humanity, Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

    21 min
See All (58)

About

The show for people taking personal growth into their own hands. This is your resource hub for various personal growth strategies ranging from esoteric to evidence based, metaphysical to metaphorical. We invite you to experiment with us and take the tools that resonate and leave behind the rest. www.DIYWellnessLIVE.com

Information

  • Creator
    Brian Hogan and Morgan Wojcik
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Brian Hogan and Morgan Wojcik
  • Show Website
    D.I.Y. Wellness