The Relaxed Mama Club

The Relaxed Mama Club
  • 0.0 (0)
  • PARENTING
  • UPDATED MONTHLY

Join Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood. Through honest conversations and expert interviews, The Relaxed Mama Club helps you release pressure, manage expectations, and reconnect with yourself - reminding you that whatever stage you’re in, you’re never alone. Real, relatable, and rooted in compassion, this is your space to breathe, learn, and feel supported on the journey into and through motherhood.

  1. FEB 16

    Getting Body Ready for Birth

    Birth is a physical event. And pregnancy is the training window. In this solo episode, I explore why preparing the body during pregnancy matters, whatever kind of birth you’re planning. Using the analogy of marathon training, I reframe pregnancy as the time when the body reveals how it manages load, pressure, and change, not because pregnancy causes problems, but because it exposes patterns that already exist. In this episode, I cover:• why pregnancy doesn’t “break” the body• how lifelong movement patterns show up under increased load• what it really means to prepare the body for birth• why posture, breath, and pelvic mobility matter• how Body Ready Method supports more efficient movement, birth, and recovery This episode is for anyone who wants a deeper understanding of the physical side of birth preparation, without blame, fear, or pressure to “do it perfectly”. Pregnancy is the training window. Birth is the event. If this episode resonates, you can find more information about my Body Ready Method offerings at www.therelaxedmamaclub.com

    32 min

  2. FEB 2

    Expectation vs. Reality in Early Motherhood with Helen Buteux

    Early motherhood is full of advice, expectations and pressure, and it can be hard to know what really matters. In this episode of The Relaxed Mama Club, I’m joined by occupational therapist Helen Buteux, known as Becoming a Mummy. Helen combines science, play and real-life experience to support mums through the early months, helping them understand how to support their baby’s brain, body and emotional development, while also caring for their own wellbeing. Together, we explore some of the most common myths in early motherhood and talk honestly about the realities behind them. This is a reassuring, grounding conversation for anyone feeling overwhelmed, unsure, or craving a calmer, more realistic approach to life with a baby. You can find Helen on social media as @becoming.a.mummy and online at www.helenbuteux.com

    49 min

  3. JAN 5

    Hormones & Mindset for Motherhood and Beyond with Laura Teare

    In this episode of The Relaxed Mama Club, I’m joined by Laura Teare, hormone and mindset coach, for a deeply honest conversation about hormones, motherhood and learning to work with your body rather than against it. Laura's work is shaped by over a decade of supporting women with their wellbeing, alongside her own lived experience of PMDD and motherhood. Laura helps people understand how hormones, mindset, and life stages interact, especially during pregnancy, postpartum, and seasons of change. In this episode, Laura shares both her professional insight and her personal experiences, including living with hyperemesis gravidarum and PMDD, and how these have shaped her approach to wellbeing and self-trust. Laura offers reassurance, clarity and practical wisdom, reminding us that awareness is not about control, but about building trust with ourselves over time. This episode is for you if you’ve ever felt “not yourself”, struggled to make sense of emotional shifts, or wondered whether what you’re feeling is hormonal, emotional, or a bit of both. You can connect with Laura and learn more about her work here: https://www.lauratearejones.com/ instagram.com/Lauratearejones https://www.facebook.com/laura.teare.5

    48 min

  4. 12/01/2025

    Life Beyond Leaks with Gemma Luxton

    In this episode I’m joined by the brilliant Gemma Luxton from RejuvaLux, lovingly known as a 'vagician'. After living with leaking from a young age, Gemma eventually discovered non-surgical vaginal rejuvenation and found it completely changed her day-to-day confidence and comfort. Now she supports other women to explore what’s possible for their vaginal health. In this episode we talk honestly about why so many women put up with leaking or discomfort for years, assuming it’s just part and parcel of motherhood. We explore how cultural messaging, advertising and even family stories have normalised symptoms that can often be improved with the right support. Together we look at:• Why leaking is common, but not something you have to live with • What non-surgical vaginal rejuvenation actually is • The role of education, physiology and proper care postnatally • How to advocate for yourself and seek help without embarrassment You can find out more about Gemma and her work at https://rejuvalux.co.uk/ And on social media: @rejuvalux_https://www.tiktok.com/@gemmathevagicianhttps://www.youtube.com/@RejuvaLux_Official/videos

    28 min

  5. 11/17/2025

    Trauma, the Body, and Motherhood with Lindsey Ford

    In this week’s episode, I’m joined by Lindsey Ford, trauma coach and founder of Chiron Mind Body, for an open and compassionate conversation about how trauma can show up in motherhood - sometimes in ways we don’t even realise. We unpack what trauma really is, how it can live in the body, and why it isn’t always about one big event like a difficult birth. Lindsey shares both her professional insights and personal experiences of becoming a mum, and we explore how identity shifts, stress, and even old wounds from the past can resurface during pregnancy and the postnatal period. Whether you’re a new mum, expecting, or supporting others through this season of life, this conversation is a reminder that your experiences matter, and that healing is always possible. In this episode, we explore: What trauma really means (and what it isn’t) How trauma can manifest as physical symptoms or anxiety Why the perinatal period can bring old emotions or experiences to the surface The mind-body link in trauma healing How techniques such as EFT and BLAST can support recovery Connect with Lindsey: www.chiron-mind-body.co.uk www.facebook.com/chironholistichealingwww.instagram.com/chironholistichealing

    30 min

  6. 11/03/2025

    Baby & Toddler Sleep with Jemma Munford

    In this episode I’m joined by the wonderful Jemma Munford, sleep coach from Blissed Out Babies. She shares some common sleep struggles that come up in the toddler years, and some simple, practical steps you can try at home. She also has some tips for parents of younger babies, and most importantly, lots of reassurance that you’re not doing anything wrong if sleep isn’t perfect in your house right now. Taming Toddler Sleep is Jemma's signature support programme for children aged 1-3 years old. She works with families to improve all toddler sleep problems, and is so confident in the framework that she guarantees they will get better sleep or she will work with them for free until they do. You can find Jemma at www.blissedoutbabies.co.uk and on social media at @blissedoutbabies, and if you're interested in joining her sleep programme, you can book using the link below. https://louiselynch--blissedoutbabies.thrivecart.com/the-taming-toddler-sleep-programme/

    45 min

  7. 10/22/2025

    From IVF to Innovation with Anastasia Shubareva-Epshtein

    In this episode I speak with Anastasia Shubareva-Epshtein, founder and CEO of the FemTech app Carea. Our conversation delves into Anastasia's personal journey through IVF and pregnancy loss, the inspiration behind creating Carea, and the importance of focusing on mothers' mental health during pregnancy and postpartum. You can download the Carea app here: https://careaapp.onelink.me/I5Vw/2if8npr9 And find out more about it, and it's founder at www.careaapp.com and on Instagram at https://www.instagram.com/careaapp/

    41 min

  8. 10/07/2025

    Unpacking Birth Trauma with Dr Saloni Surah

    In this episode I chat to Dr Saloni Surah about her personal experiences with PTSD and birth trauma, her journey of healing, and her work as a coach and EMDR specialist. Saloni sheds light on how PTSD and birth trauma can show up for mums, and introduces us to some of the powerful tools that have helped her, and that she now uses to support others. If you'd like to find out more about Saloni's work, you can find her at www.salonisurah.com and on social media at: https://www.facebook.com/saloni.surahhttps://instagram.com/salonibook?igshid=MmIzYWVlNDQ5Yg== She has also written a children's book called Flora Investigates: The Case Of The Missing Gold Eggs which you can find on Amazon here: https://amzn.to/3rrUY5W TW: Saloni gives details of her traumatic birth experience in this episode.

    37 min
See All (21)

About

Join Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood. Through honest conversations and expert interviews, The Relaxed Mama Club helps you release pressure, manage expectations, and reconnect with yourself - reminding you that whatever stage you’re in, you’re never alone. Real, relatable, and rooted in compassion, this is your space to breathe, learn, and feel supported on the journey into and through motherhood.

Information

  • Creator
    The Relaxed Mama Club
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © The Relaxed Mama Club
  • Show Website
    The Relaxed Mama Club