Modern Women's Wellness

Dr. Miranda Naylor
  • 5.0 (19)
  • ALTERNATIVE HEALTH

Modern Women's Wellness Podcast is your go-to resource for navigating the complexities of women's health, hormone balance, and fertility. Hosted by Dr. Miranda Naylor, a board-certified functional medicine doctor, this podcast delivers science-backed insights and expert advice tailored to women on a mission to transform their health.

  1. 4D AGO

    Episode 38 - Redefining Beauty in Midlife w Dr. Natalya Borakowski, NMD

    Many women find themselves navigating changes in their skin, mood, confidence, and energy as they move through different hormonal phases of life. Yet so often, aging is framed as something to fight rather than something to understand. This can leave women feeling disconnected from their bodies and unsure how to care for themselves in a way that feels empowering rather than reactive. In this episode, Dr. Miranda sits down with Dr. Natalya Borakowski, a naturopathic physician specializing in women’s health and aesthetic medicine, to explore the relationship between hormones, self-image, and aging. Together, they unpack how perimenopause and hormonal shifts influence everything from mood and skin changes to self-perception and confidence. They also discuss the powerful role education plays in helping women make informed choices about aesthetic treatments, hormone support, and lifestyle foundations. Dr. Natalya shares why aesthetic treatments are simply tools, how chasing youth is often about chasing familiarity, and why cultivating self-trust is essential during transitional phases like perimenopause. The conversation also dives into progesterone, estrogen, GABA, dopamine, and serotonin, explaining how these shifts can influence mood, internal dialogue, and how we see ourselves day to day. We’ll explore: ✔️ Why women today are aging in front of the camera and how that impacts self-image ✔️ The difference between empowered aesthetic choices and fear-based decisions ✔️ How perimenopause affects mood, skin, sleep, and the internal critic ✔️ Why lifestyle foundations like sleep, nutrition, and movement matter before adding supplements or treatments ✔️ How to reconnect with your body, track your cycle, and build self-trust through hormonal transitions If you’ve ever looked in the mirror and felt like you didn’t recognize yourself, or wondered how to move through aging with confidence and clarity, this episode offers insight and reassurance. You’ll walk away with a deeper understanding of what’s happening in your body and how to support yourself in a way that feels grounded and sustainable. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ Where to find Dr. Natalya Borakowski, NMD 🌐 Desert Bloom 📲 Follow Dr. Natalya Borakowski on Instagram ______ Links For 10% off professional-grade supplements, visit our Fullscript supplement shop. 💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor. 🩺 Get 10% off professional supplements 📘 Download your Fertility Nutrition Blueprint 📲 Follow Dr. Naylor on Instagram 🌐 Visit my website

    35 min

  2. FEB 4

    Episode 37 - How to Think Clearly and Connect Better with Nervous System Regulation

    Many people move through life feeling overwhelmed, reactive, or disconnected without realizing how much their nervous system is shaping those experiences. When the nervous system is dysregulated, it becomes harder to think clearly, make decisions, and stay connected in relationships, even when intentions are good. In this episode, Dr. Miranda sits down with Dr. Stephanie Bacon, an educator and nervous system regulation expert, to explore how nervous system regulation impacts behavior, decision-making, and connection across every area of life. Together, they break down what regulation actually means, how it influences the brain, and why it plays such a critical role in relationships with others and with ourselves. Dr. Stephanie explains how dysregulation can pull us into reactive patterns, why children and adults alike struggle when the nervous system is overloaded, and how simple, accessible practices can help bring the body back into balance. She also shares how regulation supports social and emotional competence, improves communication, and helps turn moments of conflict into opportunities for connection. We’ll explore: ✔️ What nervous system regulation really means and how it affects the brain ✔️ Why stress and overwhelm make it harder to think, listen, and respond ✔️ How regulation supports healthier relationships with people, food, and daily life ✔️ Practical ways to regulate the nervous system in real-world situations ✔️ Why slowing down can lead to better decisions and deeper connection If you’ve ever felt like you “lose access” to your best self under stress, this episode offers clarity and practical insight. You’ll walk away with a better understanding of how regulation supports emotional balance, communication, and resilience in everyday life. 00:07 Introduction to Dr Stephanie Bacon 01:36 What nervous system regulation actually means 04:27 Children’s behavior and nervous system dysregulation 06:00 Modern life makes dysregulation easier 06:39 Social and emotional competence 10:21 Importance of solitude 14:56 Slowing down to improve relationships 16:29 Practical regulation tools 19:38 Co-regulation and validating others 24:23 Tips for starting nervous system regulation 30:43 Where to find Dr Stephanie https://www.stephaniebacon.net/ https://www.linkedin.com/in/stephanie-bacon-phd/ https://www.instagram.com/rippleeffectwithdrsteph/ 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ Links For 10% off professional-grade supplements, visit our Fullscript supplement shop. 💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor. 🩺 Get 10% off professional supplements 📘 Download your Fertility Nutrition Blueprint 📲 Follow Dr. Naylor on Instagram 🌐 Visit my website

    34 min

  3. JAN 14

    Episode 36 - Peptides Explained: What They Are and How They Can Support Women's Health

    Peptides are everywhere right now, often discussed in the context of longevity, muscle, skin, gut health, hormones, and weight. But with so much information circulating, it can be hard to understand what peptides actually are, how they work in the body, and when they may be appropriate support. In this episode, Dr. Miranda Naylor offers a clear, practical breakdown of peptides and their role in women’s health. She explains what peptides are, how they function as signaling molecules, and why women may be especially responsive to peptide support during periods of stress, hormonal transition, recovery, or aging. Dr. Naylor also discusses where peptides fit within a comprehensive health plan, why they are not a shortcut or replacement for foundational health practices, and how intentional, practitioner-guided use can support healing, resilience, and overall wellbeing. We’ll explore: ✔️ What peptides are and how they function in the body ✔️ Why peptides work with the body’s signaling systems rather than replacing hormones ✔️ How peptides can support tissue repair, gut health, immune function, metabolism, and skin health ✔️ Who may benefit from peptide therapy and when timing matters ✔️ Why peptides work best alongside strong health foundations and personalized care If you’ve been curious about peptides but unsure where they fit into women’s health, this episode offers clarity and grounded guidance. You’ll leave with a better understanding of how peptides work, when they may be helpful, and why thoughtful, individualized use matters. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ Links For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup 💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor. http://drmirandanaylor.com/schedule-now 🩺 Get 10% off professional supplements → https://us.fullscript.com/welcome/naylor/signup 📲 Follow Dr. Naylor on Instagram http://instagram.com/drmirandanaylor 🌐 Visit my website:  http://drmirandanaylor.com

    10 min

  4. JAN 7

    Episode 35 - PCOS and the Healthcare Gap No One Talks About with Megan Stewart

    Many women living with PCOS spend years feeling confused by their symptoms, dismissed by providers, or unsure if what they are experiencing even “counts.” Symptoms often begin long before a diagnosis, yet are minimized, overlooked, or treated as isolated issues rather than part of a bigger picture. This gap can leave women feeling frustrated, unheard, and disconnected from their own bodies. In this episode, Megan Stewart, founder and executive director of the PCOS Awareness Association, shares her personal journey of experiencing PCOS symptoms as early as childhood and navigating years of dismissal before receiving answers. She explains why PCOS rarely looks like the textbook definition, why diagnosis is often delayed, and how education and advocacy can change outcomes. Megan also discusses the importance of building a supportive care team, extending education beyond the patient, and offering yourself compassion through the ups and downs of living with PCOS. We’ll explore: ✔️ Early signs and wide-ranging symptoms of PCOS, and why it looks different for everyone ✔️ How common PCOS may be, and why awareness and understanding remain limited ✔️ Why diagnosis often takes years and what contributes to missed or delayed care ✔️ Practical self-advocacy, including asking better questions, seeking second opinions, and building your care team ✔️ Support beyond the patient, including education for partners and men who want to advocate If you have ever felt dismissed, confused by your symptoms, or unsure where to turn for support, this episode offers validation, insight, and perspective. You will leave feeling more informed, empowered, and better equipped to advocate for yourself or someone you care about. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ PCOS Awareness Association Links 🌐 PCOS Awareness Association Website 📲 Follow PCOSAA on Instagram ______ Links For 10% off professional-grade supplements, visit our Fullscript supplement shop. 💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor. 🩺 Get 10% off professional supplements 📘 Download your Fertility Nutrition Blueprint 📲 Follow Dr. Naylor on Instagram 🌐 Visit my website

    39 min

  5. 12/17/2025

    Episode 34 - Personal Episode: Why I Stopped Taking Thyroid Medication

    Deciding to stop medication under careful monitoring can be both empowering and uncertain, raising curiosity about what it takes to feel balanced naturally. In this episode, Dr. Miranda Naylor shares her personal journey with low thyroid function and fertility challenges, including her recent decision to pause thyroid medication and how she supports her health with nutrition, antioxidants, immune care, red light therapy, and sleep. She also reflects on lessons learned from working with patients, offering insight, validation, and encouragement for anyone navigating their own health journey. We’ll explore: ✔️ How thyroid health can influence fertility, energy, and overall well-being ✔️ Lifestyle approaches that support thyroid and overall health ✔️ How tuning into your body and monitoring health can complement professional guidance ✔️ Lessons from working with patients on how small, consistent habits lead to meaningful health improvements If you’ve been navigating questions about your health or wondering how to support your body, this episode offers perspective and encouragement. You’ll leave feeling validated, inspired, and more connected to your own journey. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ Dr. Naylor’s favorite electrolytes for women Needed Hydration support (Get 20% off with this link or code DRNAYLOR) Fringe Electrolyte and Mineral Mix Paleovalley Essential Electrolytes Thorne Daily Electrolytes Links 💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor. 🩺 Get 10% off professional supplements 📘 Download your Fertility Nutrition Blueprint 📲 Follow Dr. Naylor on Instagram 🌐 Visit my website

    13 min

  6. 12/10/2025

    Episode 33 - Your labs are "normal".. so why don't you feel great?

    Many women move through life sensing that something feels “off,” yet struggle to name it—especially when they’ve been told repeatedly that their labs look fine. This disconnect can leave women questioning themselves, assuming they’re simply stressed, even when their bodies are sending clear signals that something needs attention. In this episode, Dr. Miranda Naylor explores why women can feel unwell despite having “normal” lab results. She shares how conventional testing focuses on disease rather than optimal wellbeing, what often gets overlooked when symptoms are dismissed, and why this gap leaves so many women searching for answers. She also discusses how factors like hormones, nutrients, stress patterns, and metabolism can influence how women feel each day — helping them feel validated, informed, and more connected to what their bodies have been trying to communicate. We’ll explore: ✔️ Why you can feel unwell even when your lab results say “normal” ✔️ How hormones, iron, nutrients, and cortisol patterns affect your daily wellbeing ✔️ How functional testing can uncover insights that conventional labs often miss ✔️ Real-life examples of identifying issues that standard panels overlook If you’ve been powering through exhaustion or noticing that something feels off, this episode offers clarity and perspective. You’ll leave feeling validated and better equipped to respond in ways that support your body and wellbeing. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ 💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor. 🩺 Get 10% off professional supplements 📘 Download your Fertility Nutrition Blueprint 📲 Follow Dr. Naylor on Instagram 🌐 Visit my website

    36 min

  7. 11/20/2025

    Episode 32 - How to Actually Lose Fat in Your 40s — Without Wrecking Your Hormones

    Women’s bodies change over time, and in the late 30s and 40s, shifts in weight, energy, or how clothes fit are common. These changes often happen before perimenopause and are influenced by hormones, stress, and how the body responds to lifestyle and daily habits. Understanding these patterns can help women see their bodies clearly, without judgment or confusion. In this episode, Dr. Miranda Naylor explores the early changes that occur during the late reproductive stage and perimenopause. She shares why weight and body composition can shift, common mistakes that make these changes more challenging, and how women can support their bodies through mindful nutrition, movement, and stress awareness — helping them feel informed and in tune with this phase of life. We’ll explore: ✔️ Why weight, energy, and body composition can shift in the late 30s and 40s ✔️ The connection between movement, nutrition, and body responses ✔️ Common habits that make weight management more challenging ✔️ Simple strategies to support the body with nutrition and movement ✔️ Daily practices to manage stress and track body changes If you’ve felt unsure why your body is changing, this episode offers clarity and perspective. You’ll leave with grounded insight to better understand what’s happening and how to respond in a way that supports your body and well-being. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ 💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor. 🩺 Get 10% off professional supplements 📘 Download your Fertility Nutrition Blueprint 📲 Follow Dr. Naylor on Instagram 🌐 Visit my website

    27 min

  8. 11/13/2025

    Episode 31 - Stop Overthinking: How to Get Clarity Through Strategic Journaling with Samantha Hawley

    In this episode, Dr. Miranda Naylor is joined by Samantha Hawley, a journaling coach who helps women process emotions, uncover their needs, and find their voice. She shares how her experience as a new mom during the pandemic led her to develop strategic journaling — a method for exploring feelings, identifying patterns, and creating actionable steps toward a calmer, more balanced life. She explains practical journaling prompts, the concept of micro steps, and how this approach can help manage mental load, reduce overthinking, and create clarity in daily life. ✔️ How journaling can help process emotions and uncover personal needs ✔️ The role of strategic prompts in identifying patterns and overthinking ✔️ How strategic journaling and micro steps help turn reflection into action ✔️ Societal and childhood influences that contribute to stress and overwhelm ✔️ Practical ways to reduce mental load and create space for perspective If you’ve ever struggled to manage overwhelming responsibilities and racing thoughts, this conversation explores how journaling can help clarify emotions, uncover underlying patterns, and create practical steps to move forward with intention. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______ Samantha Hawley is a journaling coach and strategist who supports executive moms and female founders in navigating complex emotions while managing both professional and personal responsibilities. She combines structured journaling techniques with actionable steps and personalized coaching to help women strengthen self-trust, make intentional decisions, and fully engage in their careers and family life. Calm Mind Blueprint: https://www.samanthapenkoff.com/find-your-voice  Instagram: https://www.instagram.com/samantha.s.says/  YouTube: https://www.youtube.com/@journalprompts  ______ 💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor. 🩺 Get 10% off professional supplements 📘 Download your Fertility Nutrition Blueprint 📲 Follow Dr. Naylor on Instagram 🌐 Visit my website

    37 min
See All (38)

5
out of 5
19 Ratings

About

Modern Women's Wellness Podcast is your go-to resource for navigating the complexities of women's health, hormone balance, and fertility. Hosted by Dr. Miranda Naylor, a board-certified functional medicine doctor, this podcast delivers science-backed insights and expert advice tailored to women on a mission to transform their health.

Information

  • Creator
    Dr. Miranda Naylor
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2026 Dr. Miranda Naylor, DO, Inc.
  • Show Website
    Modern Women's Wellness