Three Questions with Meghann Koppele Duffy

Meghann
  • 5.0 (15)
  • HEALTH & FITNESS

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions. Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind: 1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.  2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.  3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way. 

  1. 4D AGO

    Episode 48 - The Hip Episode: Your Hips Don’t Lie (But They Do Compensate)

    Can you actually move your hip… without your spine, pelvis, or foot jumping in to help? In this episode of Three Questions, I break down why the hip, our second most mobile joint, often gets blamed for problems it didn’t create. I walk you through how the hip interacts with the foot, pelvis, spine, and even your pelvic floor, and why compensation patterns aren’t the enemy… they’re the reason you’re still moving. The real question isn’t “is your hip tight?” It’s: can your brain differentiate your hip from everything around it? In This Episode You’ll Hear: • A simple way to test if your hip is really moving or just borrowing motion from somewhere else • Why knee, back, and foot pain often start higher up the chain • What urination, pelvic floor tension, and orgasm have to do with hip mobility Whether you teach movement, rehab injuries, or just want your body to respond instead of react, this episode invites you to check your work and maybe stop blaming your hips for everything. Links & Resources For This Episode: Episode 46: The Shoulder Episode: Exploring the Truth About How You Move This Complex Joint System Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads

    35 min

  2. FEB 16

    Episode 47 - The Maestro Effect - Reinvention, AI, and Owning Your Voice

    In this episode of Three Questions, I sit down with Dr. Shanté Cofield, better known as The Movement Maestro, to talk about reinvention, self-trust, and what it really means to own your voice in a rapidly changing world. From leaving traditional career paths to navigating AI with curiosity instead of fear, this conversation is about knowing when to stay, when to shift, and how to keep showing up as yourself through it all. We explore how boredom, safety, and curiosity quietly guide our biggest decisions, why “doing the thing” matters more than perfect planning, and how community, family, and honest support shape who we become, both online and off. In This Episode You’ll Hear: The difference between pivoting and evolvingWhy action creates clarity (and overthinking keeps you stuck)How curiosity, not hustle, fuels long-term growthWhether you’re a movement professional, an educator, or someone feeling the pull to reinvent what you do next, this episode is an invitation to trust yourself, stay curious, and move forward, even before everything feels clear. Links & Resources For This Episode: Connect with Shanté on Instagram Check out Shanté's offerings on her website Shanté's Podcast - Maestro on the Mic Shante's Podcast - ChatGPT Curious Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads

    44 min

  3. FEB 9

    Episode 46 - The Shoulder Episode: Exploring the Truth About How You Move This Complex Joint System

    Most shoulder issues aren’t about strength or flexibility… they’re about organization. In this episode of Three Questions, I dig into the shoulder as the complex joint system it actually is, not just a ball-and-socket problem to stretch, strengthen, or “fix.” We’ll explore why the shoulder is really four joints working together, how your spine and lower body influence shoulder mechanics, and why most shoulder pain sticks around when we focus on the wrong things. In This Episode You’ll Hear: Why the shoulder is a four-joint system—and which joints are often overlookedHow upper body instability can limit squats, lunges, and lower body strengthSimple ways to assess whether your spine is stabilizing or stealing motion from your shouldersThis episode is part anatomy, part nervous system reality check, and part invitation to stop micromanaging movement and start giving your brain better information. Whether you’re a movement professional, a Pilates teacher, or someone frustrated by lingering shoulder pain, this episode will help you rethink how the shoulder actually works and where meaningful change really starts. Links & Resources For This Episode: Episode 32: Unfreezing the Narrative: Rethinking Frozen Shoulder Episode 45: The Neck Pain Episode: Let’s Talk About What You Might Be Missing Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads

    39 min

  4. FEB 2

    Episode 45 - The Neck Pain Episode: Let’s Talk About What You Might Be Missing

    Ever notice how your neck pain seems to show up out of nowhere? Or never where you expect it to? In this episode of Three Questions, I break down neck pain through a nervous system lens and invite you to stop treating the neck like an isolated problem.  Instead of chasing the one movement or posture that “caused” your pain, we explore how habits, sensory input, vision, load, and nearby joints all shape how your neck actually feels and moves. In This Episode You’ll Hear: Why neck pain is rarely about one bad movement or postureHow vision, sensory input, and load change how your neck respondsSimple ways to explore neck pain by paying attention to nearby jointsWhether you teach movement, train regularly, or just want to understand why your neck keeps acting up, this episode offers a more curious, less frustrating way to approach neck pain. Links & Resources For This Episode: Episode 32: Unfreezing the Narrative: Rethinking Frozen Shoulder Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads

    29 min

  5. JAN 27

    Episode 44 - Three Questions When the World Feels Unbearably Heavy

    If I had to guess, you probably feel like you have no control over what is happening in the world right now… In this episode of Three Questions, I walk through three questions I keep coming back to when everything feels overwhelming, emotionally charged, and hard to hold. While this episode isn’t about having the “right” opinions or fixing global problems overnight, it is about learning how to regulate yourself so you can listen, learn, communicate, and act in ways that actually align with who you want to be. In This Episode You’ll Hear: A guided breathing strategy to support regulation and clearer thinkingQuestions to ask yourself when fear, anger, or overwhelm take overHow small, local actions can matter more than performative big onesThis is an episode about slowing down enough to stay human, even when things feel charged and polarized, and a reminder that you’re not alone. Links & Resources For This Episode: Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads

    33 min

  6. JAN 19

    Episode 43 - Three Questions to Better Brand Yourself and Show Up MORE With Clarity and Confidence

    Your brand isn’t something you find… It’s something you reveal through how you show up. In this episode of Three Questions, I talk about branding, social media, and the messy middle of showing up as a real human online. We explore why there are no shortcuts to trust, how misunderstanding your value creates friction in your business, and why being yourself is the most sustainable branding strategy you have. In This Episode You’ll Hear: • Why people may be drawn to you for reasons you didn’t expect and how to use that information wisely • How fear, comparison, and unclear offers make consistency harder than it needs to be • Simple ways to show up more without burning out or pretending to be someone you’re not If branding has felt overwhelming or forced, this episode will help you simplify what you offer and show up with more ease, honesty, and confidence. Links & Resources For This Episode: Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads

    28 min

  7. JAN 12

    Episode 42 - Three Questions for When You’re Creative, Stuck, or Somewhere In Between

    Ever notice that the harder you try to be creative, the more stuck you feel? In this episode of Three Questions, I explore what creativity actually needs in order to show up, especially when you feel stuck, uninspired, or frustrated with yourself. We’ll break down why creative ruts are normal, how sensory input and environment influence ideas, and why forcing creativity usually makes it disappear faster.  Instead of chasing inspiration, I offer three practical questions to help you understand when creativity flows, why it stalls, and how to work with it instead of against it. In This Episode You’ll Hear: • Why creativity goes up and down and why that’s not a personal flaw • How movement, sensory input, and environment shape creative flow • Two surprisingly effective ways to reboot creativity when nothing’s working Whether you’re teaching, creating, or problem-solving, these questions offer simple ways to support creativity without adding more pressure to you and your creative process. Links & Resources For This Episode: Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads

    35 min

  8. JAN 5

    Episode 41 - Want a Clearer 2026? Start With These 3 Questions About Dizziness & Vertigo

    Dizziness often feels sudden, but it’s rarely random. In this episode of Three Questions, I unpack the three questions I want you to ask before blaming your inner ear or chasing a diagnosis. From ignored injuries to visual strain to how you move through transitions, we look at how the brain gathers information to decide whether you’re safe, steady, or spinning. In this episode you’ll hear: How proprioceptive “blind spots” from old injuries can resurface as vertigoWhy light, vision changes, and eye fatigue matter more than most people realizePractical strategies to help your nervous system feel supported during everyday movementsWhether you work with clients who struggle with dizziness or you’re trying to make sense of your own symptoms, this episode offers a clearer, calmer framework for understanding what your brain is really responding to. Links & Resources For This Episode: Episode 3: Your Eyes Do More Than Seeing Things Episode 26: Vision Check: How Your Eyes Shape Movement, Strength, and Awareness Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads

    38 min
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5
out of 5
15 Ratings

About

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions. Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind: 1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.  2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.  3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way. 

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