Three Questions with Meghann Koppele Duffy

Meghann
  • 5.0 (15)
  • Health & Fitness

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions. Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind: 1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.  2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.  3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way. 

  1. Aug 24

    Episode 74 - You Asked, I'm Answering: Focus, Jealousy, and Who You Can Trust

    Donate to the non-profit, Circle of Friends Cafe, who employs adults 18 & older with intellectual and developmental disabilities at this link HERE! How do you know when to trust your brain, when to check your ego, and when someone’s advice is actually worth taking? In this episode of Three Questions, I’m flipping the script and answering three of the questions you asked me.  You’ll hear me talk about why traditional organization systems have never worked for my brain, what I do when someone on social media gets under my skin, and how I decide whose advice is actually worth listening to. In This Episode You'll Hear: Why I prioritize what my business needs instead of what I want to doHow I use jealousy and irritation as opportunities for self-reflection instead of comparisonWhy the best advice usually comes from people who have actually done what you’re trying to doThere’s a common thread underneath all three of these questions: paying attention. To how your brain works. To why something triggers you. And to whether the person giving you advice has actually earned your trust. Links & Resources For This Episode: Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right Episode 59 - The Questions We Shouldn't Wait to Ask - Part 1: A Conversation With My Dad Episode 60 - The Questions We Shouldn’t Wait to Ask - Part 2: A Conversation With My Mom Episode 62 - What Do You Want to Be When You Grow Up? Episode 69 - Stress Is Undefeated, Your Body Doesn't Have to Be Episode 73 - Who's Afraid of a Little Old Niche? Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads FREE LIVE TRAINING on 9/10/2026 at 2:00pm EST - The Truth About Neuroplasticity A free live training for PT’s, OT’s, & advanced Pilates professionals who are done chasing certifications & ready to build a real framework for lasting change. Save My Seat - It's Free

  2. Aug 17

    Episode 73 - Who's Afraid of a Little Old Niche?

    Are you afraid to niche down because you think you’ll lose all the people you could help? In this episode of Three Questions, I’m making the case for getting way more specific about who you want to work with. Because your niche isn’t a lifetime commitment, and it doesn’t mean you suddenly can’t help anyone outside of it. It gives you someone to talk to, problems to get really freaking good at solving, and a clearer path for building a business people actually understand. In This Episode You'll Hear: How to identify the people you genuinely want to work with, not the ones you think you should chooseWhy fear of losing potential clients keeps so many businesses stuck talking to everyoneWhere to actually start once you’ve chosen a niche (hint: it’s not creating a course)If you’re great at what you do but struggling to explain who it’s for, this episode will help you simplify your message, understand your customer, and get specific enough for the right people to start paying attention. Links & Resources For This Episode: Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right Episode 27 - Finding Your Tribe & Passion with Stephanie Comella Episode 39 - Creating Systems to Support Your Business, Life, and Health Episode 40 - Three Questions to Reflect and Reset for 2026 Episode 62 - What Do You Want to Be When You Grow Up? Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads FREE LIVE TRAINING on 9/10/2026 at 2:00pm EST - The Truth About Neuroplasticity A free live training for PT’s, OT’s, & advanced Pilates professionals who are done chasing certifications & ready to build a real framework for lasting change. Save My Seat - It's Free

  3. Aug 10

    Episode 72 - Are All Your Problems in Your Head, or Because of Your Head?

    In this episode of Three Questions, I challenge the idea that movement problems are always about weak muscles or poor technique. Instead, we dive into how your brain builds a map of your head using information from your skin, jaw, tongue, eyes, neck, and inner ear.  And we also talk about what happens when those systems stop agreeing with each other… In This Episode You'll Hear: Why sensory mismatches can make your brain choose protection over performanceHow simple changes in head awareness can improve movement quality and confidencePractical ways to improve proprioception so your brain can make better movement decisionsIf you enjoy understanding the why behind movement instead of memorizing another list of exercises, this episode will leave you seeing your body, and your head, from an entirely different perspective. Links & Resources For This Episode: Episode 69 - Stress Is Undefeated, Your Body Doesn't Have to Be Episode 45 - The Neck Pain Episode: Let’s Talk About What You Might Be Missing Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness Episode 7 - What's The Deal With Your Tongue? Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads FREE LIVE TRAINING on 9/10/2026 at 2:00pm EST - The Truth About Neuroplasticity A free live training for PT’s, OT’s, & advanced Pilates professionals who are done chasing certifications & ready to build a real framework for lasting change. Save My Seat - It's Free

  4. Aug 3

    Episode 71 - Fascia, Biomechanics, Neuro... Oh My!

    In this episode of Three Questions, I explore why so many of us fall into the trap of believing the newest idea has all the answers. From fascia to biomechanics to neuro, I unpack why these conversations become so polarized and why becoming a better teacher isn't about choosing sides. It's about learning how to connect ideas, question assumptions, and let research guide your curiosity instead of your certainty. In This Episode You'll Hear: How to stay curious without losing the foundation you've already builtHow to bridge biomechanics, fascia, and neuro instead of treating them as competing ideasWhy research should help you ask better questions, not tell you exactly what to thinkIf you've ever felt overwhelmed by conflicting information in the movement world, this conversation is an invitation to stay curious, think critically, and keep asking better questions. Links & Resources For This Episode: Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads FREE LIVE TRAINING on 9/10/2026 at 2:00pm EST - The Truth About Neuroplasticity A free live training for PT’s, OT’s, & advanced Pilates professionals who are done chasing certifications & ready to build a real framework for lasting change. Save My Seat - It's Free

  5. Jul 27

    Episode 70 - You Already Know What To Do: Let's Question What Is Holding You Back

    In this episode of Three Questions, I follow up on last week's conversation about stress by digging into the habits, routines, and beliefs we cling to, even when they seem to conflict with our goals. Instead of asking you to become a completely different person overnight, I challenge you to get radically honest about what you aren't willing to change, why you're protecting it, and how one simple shift can still move you forward. In This Episode You'll Hear: Why your brain naturally prefers familiar routines, even when they aren't serving youThe surprising research behind how long habits actually take to formHow to choose accountability that motivates instead of creates resentmentIf you've ever felt stuck between the life you have and the life you're trying to build, this episode offers a more realistic and more compassionate way forward. Links & Resources For This Episode: Episode 69 - Stress Is Undefeated, Your Body Doesn't Have to Be Episode 62 - What Do You Want to Be When You Grow Up? Episode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads FREE LIVE TRAINING on 9/10/2026 at 2:00pm EST - The Truth About Neuroplasticity A free live training for PT’s, OT’s, & advanced Pilates professionals who are done chasing certifications & ready to build a real framework for lasting change. Save My Seat - It's Free

  6. Jul 20

    Episode 69 - Stress Is Undefeated, Your Body Doesn't Have to Be

    Stress isn't going anywhere. The real question is: can your body adapt to it? In this episode of Three Questions, I skip the usual "just breathe" advice and explore why so many stress-management techniques fall flat. Together we'll work through three simple questions and movement experiments that help you understand how your brain maps your body and why that matters when life gets overwhelming. In This Episode You'll Hear: Why your feet may be the missing link in feeling calm and connectedHow better brain-body mapping can improve grounding, breathing, and movementPractical sensory strategies you can try immediately when stress starts buildingI want you to remember the goal isn’t to completely eliminate stress…. But that it's about giving your body the information it needs to respond, adapt, and recover.  Links & Resources For This Episode: Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads FREE LIVE TRAINING on 9/10/2026 at 2:00pm EST - The Truth About Neuroplasticity A free live training for PT’s, OT’s, & advanced Pilates professionals who are done chasing certifications & ready to build a real framework for lasting change. Save My Seat - It's Free

  7. Jul 13

    Episode 68 - Is Balance Training Really Training Balance?

    In this episode of Three Questions, I challenge one of the biggest assumptions in movement: that standing on one leg or wobbling on an unstable surface improves your balance. The truth is, your brain is constantly integrating information from your eyes, inner ear, muscles, joints, and skin… And if you're only challenging one system, you may be getting better at an exercise instead of becoming more adaptable in real life. In This Episode You'll Hear: Why sensory integration matters more than memorizing balance exercisesHow to build balance that actually transfers to everyday lifePractical ways to integrate your visual, vestibular, and proprioceptive systems into almost any workoutWhether you're working with clients or working on yourself, I hope this episode helps you think beyond the typical balance exercises and toward building balance that actually transfers to everyday life. Links & Resources For This Episode: Episode 22 - Are You Balanced? Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads FREE LIVE TRAINING on 9/10/2026 at 2:00pm EST - The Truth About Neuroplasticity A free live training for PT’s, OT’s, & advanced Pilates professionals who are done chasing certifications & ready to build a real framework for lasting change. Save My Seat - It's Free

  8. Jul 6

    Episode 67 - Have Continuing Education Courses Lost the Plot? A Better Way to Learn, Teach, & Grow Starts Here

    In this episode of Three Questions, I challenge the way we think about continuing education, for both students and teachers. We often chase certifications, collect information, or search for evidence that confirms what we already believe. But real learning is much messier than that. It requires curiosity, discomfort, and the willingness to be wrong. I'll share how I've completely changed the way I teach after years of leading continuing education around the world, why feeling overwhelmed isn't always a bad thing, and what separates a good teacher from one who truly changes how people think. In This Episode You'll Hear: Why productive overwhelm is an essential part of learningHow to know if you're taking a course for growth or validationWhat exceptional teachers do differently to help students think, not just memorizeMy hope is that this episode changes not only how you choose your next course, but how you approach learning itself. Because the goal isn't to collect certifications, it's to become a better thinker. Links & Resources For This Episode: Episode 49 - Motivation Part 1: Three Questions That Shape Your Drive Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads FREE LIVE TRAINING on 9/10/2026 at 2:00pm EST - The Truth About Neuroplasticity A free live training for PT’s, OT’s, & advanced Pilates professionals who are done chasing certifications & ready to build a real framework for lasting change. Save My Seat - It's Free

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5
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About

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions. Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind: 1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.  2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.  3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way. 

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