Three Questions with Meghann Koppele Duffy

Meghann
  • 5.0 (15)
  • Health & Fitness

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions. Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind: 1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.  2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.  3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way. 

  1. 5d ago

    Episode 77 - To Stretch or Not to Stretch

    The Advanced Neuro Techniques course with me, starts on 10/3! - Sign Up For Advanced Neuro Techniques HERE To stretch or not to stretch? That is the question… honestly, it’s the wrong question. In this episode of Three Questions, I dig into the surprisingly messy research around stretching and flexibility and why your own response to stretching deserves a seat at the table. I unpack what might actually be going on with those always “tight” hamstrings and how to better understand what your nervous system is trying to tell you. In This Episode You'll Hear: Why increased flexibility may have more to do with sensation and stretch tolerance than permanently lengthening tissueWhat feeling a stretch can tell you about your nervous system and sensory preferencesHow to approach a chronically tight area without just stretching it harderWhether you love stretching, hate it, or keep doing it because someone told you that you “should,” this episode will give you a different way to think about what happens when you reach your end range and what your body might need next. Links & Resources For This Episode: The Advanced Neuro Techniques course with me, starts on 10/3! - Sign Up For Advanced Neuro Techniques HERE Episode 76 - The Sense That Will Change How You Move and Exercise Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you. Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately. The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

  2. Sep 14

    Episode 76 - The Sense That Will Change How You Move and Exercise

    In this episode of Three Questions, I dive into proprioception: your sense of knowing where your body is in space without having to look. We tend to focus on motor control, strength, alignment, and what movement looks like from the outside. But the movement your brain creates depends on the sensory information it gets first. And sometimes, that information isn't as accurate as we think. In This Episode You'll Hear: How vision, touch, pressure, and other feedback can help fill proprioceptive gapsWhy more cueing, strengthening, or correcting may not solve a sensory problemHow to ask better questions about what you or your clients actually feel while movingWe spend a lot of time trying to change movement from the outside. This episode is your invitation to get curious about the sensory information your brain is using to create that movement in the first place. Links & Resources For This Episode: Episode 3 - Your Eyes Do More Than See Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness Episode 49 - Motivation Part 1: Three Questions That Shape Your Drive Episode 50 - Motivation Part 2: Little Moments, Real Motivation with Nick Giangreco Episode 51 - If Hindsight Is 20/20, What Is Your Peripheral Vision? Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you. Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately. The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

  3. Sep 7

    Episode 75 - What Nobody Tells You About How You Walk, or How to Fix It

    Why you walking that way?!? In this episode of Three Questions, I unpack why gait is a lot more complicated than correcting a compensation pattern. Your brain is constantly using information from your joints, eyes, inner ear, and the rest of your sensory system to figure out the safest and most efficient way to move forward. And those weird little compensations? They might actually be your brain doing exactly what it’s supposed to do. In This Episode You'll Hear: Why compensations can be intelligent solutions rather than movement mistakesHow connecting your trunk and pelvis can change the way you walkWhy unilateral training may matter more for gait than trying to make both sides symmetricalHopefully this episode has you getting curious about why you’re walking that way in the first place because your brain probably has a reason. Links & Resources For This Episode: Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you. Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately. The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

  4. Aug 24

    Episode 74 - You Asked, I'm Answering: Focus, Jealousy, and Who You Can Trust

    Donate to the non-profit, Circle of Friends Cafe, who employs adults 18 & older with intellectual and developmental disabilities at this link HERE! How do you know when to trust your brain, when to check your ego, and when someone’s advice is actually worth taking? In this episode of Three Questions, I’m flipping the script and answering three of the questions you asked me.  You’ll hear me talk about why traditional organization systems have never worked for my brain, what I do when someone on social media gets under my skin, and how I decide whose advice is actually worth listening to. In This Episode You'll Hear: Why I prioritize what my business needs instead of what I want to doHow I use jealousy and irritation as opportunities for self-reflection instead of comparisonWhy the best advice usually comes from people who have actually done what you’re trying to doThere’s a common thread underneath all three of these questions: paying attention. To how your brain works. To why something triggers you. And to whether the person giving you advice has actually earned your trust. Links & Resources For This Episode: Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right Episode 59 - The Questions We Shouldn't Wait to Ask - Part 1: A Conversation With My Dad Episode 60 - The Questions We Shouldn’t Wait to Ask - Part 2: A Conversation With My Mom Episode 62 - What Do You Want to Be When You Grow Up? Episode 69 - Stress Is Undefeated, Your Body Doesn't Have to Be Episode 73 - Who's Afraid of a Little Old Niche? Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you. Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately. The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

  5. Aug 17

    Episode 73 - Who's Afraid of a Little Old Niche?

    Are you afraid to niche down because you think you’ll lose all the people you could help? In this episode of Three Questions, I’m making the case for getting way more specific about who you want to work with. Because your niche isn’t a lifetime commitment, and it doesn’t mean you suddenly can’t help anyone outside of it. It gives you someone to talk to, problems to get really freaking good at solving, and a clearer path for building a business people actually understand. In This Episode You'll Hear: How to identify the people you genuinely want to work with, not the ones you think you should chooseWhy fear of losing potential clients keeps so many businesses stuck talking to everyoneWhere to actually start once you’ve chosen a niche (hint: it’s not creating a course)If you’re great at what you do but struggling to explain who it’s for, this episode will help you simplify your message, understand your customer, and get specific enough for the right people to start paying attention. Links & Resources For This Episode: Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right Episode 27 - Finding Your Tribe & Passion with Stephanie Comella Episode 39 - Creating Systems to Support Your Business, Life, and Health Episode 40 - Three Questions to Reflect and Reset for 2026 Episode 62 - What Do You Want to Be When You Grow Up? Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you. Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately. The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

  6. Aug 10

    Episode 72 - Are All Your Problems in Your Head, or Because of Your Head?

    In this episode of Three Questions, I challenge the idea that movement problems are always about weak muscles or poor technique. Instead, we dive into how your brain builds a map of your head using information from your skin, jaw, tongue, eyes, neck, and inner ear.  And we also talk about what happens when those systems stop agreeing with each other… In This Episode You'll Hear: Why sensory mismatches can make your brain choose protection over performanceHow simple changes in head awareness can improve movement quality and confidencePractical ways to improve proprioception so your brain can make better movement decisionsIf you enjoy understanding the why behind movement instead of memorizing another list of exercises, this episode will leave you seeing your body, and your head, from an entirely different perspective. Links & Resources For This Episode: Episode 69 - Stress Is Undefeated, Your Body Doesn't Have to Be Episode 45 - The Neck Pain Episode: Let’s Talk About What You Might Be Missing Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness Episode 7 - What's The Deal With Your Tongue? Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you. Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately. The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

  7. Aug 3

    Episode 71 - Fascia, Biomechanics, Neuro... Oh My!

    In this episode of Three Questions, I explore why so many of us fall into the trap of believing the newest idea has all the answers. From fascia to biomechanics to neuro, I unpack why these conversations become so polarized and why becoming a better teacher isn't about choosing sides. It's about learning how to connect ideas, question assumptions, and let research guide your curiosity instead of your certainty. In This Episode You'll Hear: How to stay curious without losing the foundation you've already builtHow to bridge biomechanics, fascia, and neuro instead of treating them as competing ideasWhy research should help you ask better questions, not tell you exactly what to thinkIf you've ever felt overwhelmed by conflicting information in the movement world, this conversation is an invitation to stay curious, think critically, and keep asking better questions. Links & Resources For This Episode: Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you. Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately. The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

  8. Jul 27

    Episode 70 - You Already Know What To Do: Let's Question What Is Holding You Back

    In this episode of Three Questions, I follow up on last week's conversation about stress by digging into the habits, routines, and beliefs we cling to, even when they seem to conflict with our goals. Instead of asking you to become a completely different person overnight, I challenge you to get radically honest about what you aren't willing to change, why you're protecting it, and how one simple shift can still move you forward. In This Episode You'll Hear: Why your brain naturally prefers familiar routines, even when they aren't serving youThe surprising research behind how long habits actually take to formHow to choose accountability that motivates instead of creates resentmentIf you've ever felt stuck between the life you have and the life you're trying to build, this episode offers a more realistic and more compassionate way forward. Links & Resources For This Episode: Episode 69 - Stress Is Undefeated, Your Body Doesn't Have to Be Episode 62 - What Do You Want to Be When You Grow Up? Episode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning Find a Neuro Studio Teacher Near You Connect with me on Instagram Connect with me on Threads If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you. Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately. The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

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5
out of 5
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About

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions. Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind: 1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.  2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.  3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way. 

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