The Running Thru Grief Podcast

Running Thru Grief
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

It's not all sad and it's not all about running. Join us, just two sisters getting real about death and life after losing a loved one.

  1. 06/18/2025

    Episode 16 - Sweet Sixteen

    Hello listeners! Welcome back and thank you for joining us for another episode! This week Janice and I talk about a book we both read called The Measure, we don't have any spoilers in it and we highly recommend this book. This follows characters as they receive a package in the mail that ultimately tells them how short or long of a life they will have. We talk about if knowing how long or short your life will be would impact how you live your life. And of course our typical random ramblings. We hope you enjoy! And of course please send us your comments and share us with anyone you think might enjoy or find some benefit from our podcast. Peace and love!

    Episode 16 - Sweet Sixteen

  2. 06/11/2025

    Episode 15 - Seasons and Other Random Thoughts

    Hello listeners! Welcome back to another episode! We are talking about grief through the different seasons and the thoughts and emotions that come along with that, because let's be honest, seasons have a real impact on our emotions and grief is no exception when it comes to the changing seasons. We also get into some other random thoughts and just have a fun time talking as always! Thank you for listening, thank you for your continued support, and as always, we love hearing from you so comment here or send us a Facebook message. Peace and love!

    Episode 15 - Seasons and Other Random Thoughts

  3. 06/04/2025

    Episode 14 - Is It Going To Be OK

    Welcome back listeners! In this episode we have a lot of laughs, but we talk through life after loss and the thoughts you have about how you are going to get through the day to day. We hope you enjoy and find something that might help you. As always, please share with anyone you think might find some benefit from our podcast. Peace and love to you all, thank you for listening!

    Episode 14 - Is It Going To Be OK

  4. 05/21/2025

    Episode 12 - The Stuff Part 2

    Hello listeners and welcome back! In this episode we continue our conversation about a loved ones things. It is really hard to know what to do with the things our loved ones valued so much. And when is the right time to start going through and rehoming things? Is there a right time? As always, we had fun recording this episode and we hope that you enjoy listening. Continue sending us comments and messages, we love hearing from you! We see you, we love you, we appreciate you!

    Episode 12 - The Stuff Part 2

  5. 05/14/2025

    Episode 11 - Our First Guest!

    Hello listeners! We are so excited to have our brother Alex as our first guest on the podcast! We talk childhood memories and the different losses we have experienced. We have a wide range of topics we cover in this episode and we had a lot of fun talking to him. I do want to alert our listeners that we do mention domestic abuse as well as abuse against a child in this episode so please take care when listening and skip if you need to. We would love to hear from you and how you are doing! Thank you for continuing to listen to us each we, we love you, we see you, and we are here for you! Peace and love!

    Episode 11 - Our First Guest!

  6. 05/07/2025

    Episode 10 - Double Digits!

    Welcome back listeners! We are so excited to be releasing episode 10! In this episode we have a couple things going on, Jamie recaps her 24 hour relay race and how taking a leap to do something new allowed her to connect with new people and form new friendships. We also talk about our mom, at the time of recording we were coming up on the 12 year anniversary of her passing. We share what that time was like and some amazing and funny memories we have of her. We love hearing from you guys, keep sending stories of your loved ones and what you might want us to talk about next! Thank you for listening, peace and love!

    Episode 10 - Double Digits!

  7. 04/30/2025

    Episode 9 - The Stuff Part 1

    Hello again listeners and welcome back! We are so excited to share this episode with you. This is the last episode that is released out of order, so we say in the recording that it's episode 8, but because we released the episode, In Memory of Grover, out of order this is actually episode 9. In this episode we talk about stuff as in possessions. The physical things our loved ones leave behind are constant memories of them and that they are no longer here. It can be very hard to know when the timing is right for us to go through their things and what to do with them. We talk about those feelings and what was right for us when going through the things left behind by our loved ones. There is no right or wrong time, everyone is different and you should take things at your own pace and your own timeline. Leave us a comment and let us know what worked for you, if you are struggling with something, or just a hello! We love hearing from you guys. Thank you for listening, we hope you enjoy!

    Episode 9 - The Stuff Part 1

  8. 04/23/2025

    Episode 8 - Welcome Back Impatience

    Hello listeners! We are so excited to welcome you back this week to experience this episode. Janice and Jamie talk about sitting with yourself, sitting with your feelings, and the difficulty of being patient when working through a loss and trying to find a new reality. As mentioned last week, we released an episode in memory of Grover so disregard the episode number that we mention and we will be back on track in a couple of weeks. We would love to continue hearing from all of you! Tell us who you are missing, who you are remembering, what you are going through and how we can help you. As always, peace and love to you all, Enjoy!

    Episode 8 - Welcome Back Impatience
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Ratings & Reviews

5
out of 5
2 Ratings

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It's not all sad and it's not all about running. Join us, just two sisters getting real about death and life after losing a loved one.

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