Mobilize And Energize

Dr. Tammy Penhollow
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  • Health & Fitness

Mobilize & Energize is a physician-led podcast for people who want to understand their pain before rushing into procedures, injections, or surgery. Hosted by Dr. Tammy Penhollow, a US Navy and Stanford-trained interventional spine and regenerative medicine physician, the show breaks down joint and spine pain, biomechanics, regenerative therapies like PRP and Orthobiologics, and recovery strategies in clear, practical language. This podcast exists because confusion in healthcare leads to poor decisions. Each episode is designed to help you understand what’s happening in your body, what options actually exist, and how to think critically about treatment choices—so you can move better, hurt less, and make informed decisions with confidence. Education is the first step to better outcomes.

  1. 4d ago

    The Musculoskeletal Syndrome of Menopause: Why Your Joints Hurt and What to Do About It

    Your joint pain might not be what you think it is. You could be doing everything right at the gym and still getting hurt in new ways. That frozen shoulder or morning foot pain may not be a random injury at all. There's a recognized medical condition behind these symptoms, and most doctors aren't talking about it yet. In this episode, you'll learn about the Musculoskeletal Syndrome of Menopause and why it affects the majority of women during this transition. You'll hear a real patient story that shows how the right diagnosis changed everything. Tune in to find out what your body might actually be telling you. Key Takeaways The Musculoskeletal Syndrome of Menopause was formally recognized in medical literature in 2024.Over 70% of women in the menopause transition experience musculoskeletal symptoms.Frozen shoulder and plantar fasciosis are common isolated presentations of this syndrome.Bone density can drop by about 10% during the perimenopausal window alone.Postmenopausal women lose roughly 0.6% of muscle mass every year.Reducing gym activity or lifting lighter weights can worsen muscle and bone loss.Progressive strength training two to three times a week helps protect against decline.Hormone therapy research has evolved significantly since the early 2000s studies.Getting comprehensive hormone and inflammatory labs can clarify what's really happening.Finding a physician knowledgeable about menopause care is key to proper treatmentment. --------------------------- Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com. Start your journey to a pain-free life today! --------------------------- Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/ Connect with us online! Visit our website for more information: https://precisionmedprp.com/ --------------------------- For Products 🛒📚 Buy Here 👇👇👇 Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream Infrared Light Therapy: https://amzn.to/4gz1U5D KT Tape: https://amzn.to/3VZoZGK Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U Sharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTT Heal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfG iNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0L iNCREDIWEAR Back Brace: https://amzn.to/4fH1c54 iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCA iNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhU iNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4 Garden of Life Protein: https://amzn.to/3VZvpFK Fullscript Sign-Up Link for Supplements: https://us.fullscript.com/welcome/tpenhollow Moringa Leaf Powder: https://amzn.to/3Pkycpf Blender Bottles: https://amzn.to/4fDoSav Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): https://mend.me/

  2. Sep 4

    79 Percent Avoided Surgery: What the New 8 Year Rotator Cuff Study Actually Shows

    Facing persistent shoulder pain often leaves you feeling stuck between endless physical therapy and invasive surgery. Groundbreaking eight-year peer-reviewed data now reveals an unexpected path forward for treating a partial thickness rotator cuff tear. In this episode, you will discover how targeting the entire joint with advanced biologic therapy helps patients avoid the operating room. You will learn why the standard "watchful waiting" approach can silently close your window for recovery. A qualified doctor can help determine if your tissue quality fits this durable, non-surgical protocol. Tune in now to uncover what your physician might not have told you about long-term shoulder healing. --------------------------- Key Takeaways An eight-year study shows an almost 80% surgical avoidance rate for partial thickness rotator cuff tears treated with bone marrow concentrate.Real-time ultrasound guidance allows a physician to precisely treat the tendon, joint, and subacromial bursa in a single session.Approximately 80% of untreated joint-side partial tears enlarge or progress to full thickness tears within just one year.Patients in the long-term study experienced a durable 34-point functional improvement alongside sustained pain reduction.Serial imaging revealed that nearly three out of four treated patients achieved measurable structural improvement or complete tendon healing.The best clinical outcomes occur early before significant tendon retraction or muscle fatty atrophy develops.Emerging protocols now incorporate targeted delivery into the bone to support the complete shoulder joint unit.Recent corticosteroid injections, uncontrolled diabetes, and massive full thickness tears can negatively impact your candidacy.Waiting too long can permanently close your treatment window and make invasive surgery the only remaining path.Consult a skilled doctor early to evaluate whether your rotator cuff tear qualifies for this comprehensive biological treatment. --------------------------- Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com. Start your journey to a pain-free life today! --------------------------- Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/ Connect with us online! Visit our website for more information: https://precisionmedprp.com/ --------------------------- For Products 🛒📚 Buy Here 👇👇👇 Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream Infrared Light Therapy: https://amzn.to/4gz1U5D KT Tape: https://amzn.to/3VZoZGK Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U Sharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTT Heal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfG iNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0L iNCREDIWEAR Back Brace: https://amzn.to/4fH1c54 iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCA iNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhU iNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4 Garden of Life Protein: https://amzn.to/3VZvpFK Fullscript Sign-Up Link for Supplements: https://us.fullscript.com/welcome/tpenhollow Moringa Leaf Powder: https://amzn.to/3Pkycpf Blender Bottles: https://amzn.to/4fDoSav Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): https://mend.me/

  3. Aug 28

    Why Blind Injections Have No Place in Modern Regenerative Medicine

    Did you know that many joint and spine injections completely miss the damaged tissue they are supposed to heal? Even the most advanced biologic therapies cannot work if a doctor places them just millimeters off target. In this episode, you will discover why precise image guidance is essential for successful regenerative medicine and learn the critical questions to ask your physician before agreeing to a procedure. Tune in now to protect your health investment and ensure you get the lasting results your body deserves. --------------------------- Key Takeaways Image guidance ensures regenerative medicine treatments reach the exact target tissue every time.Blind landmark injections have documented failure rates of over 50% in certain shallow joints.Ultrasound imaging provides real-time visualization for tendons, ligaments, and soft tissue procedures.Fluoroscopy offers essential X-ray guidance for delicate spine and inside-the-bone intraosseous injections.Biologic therapies placed even slightly off-target often fail to produce meaningful healing.Real-time imaging protects vital surrounding nerves and blood vessels from accidental injury during injection.Some clinics skip imaging guidance purely to save time and reduce equipment costs.Patients should always ask their physician which imaging modality will guide their specific procedure. --------------------------- Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com. Start your journey to a pain-free life today! --------------------------- Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/ Connect with us online! Visit our website for more information: https://precisionmedprp.com/ --------------------------- For Products 🛒📚 Buy Here 👇👇👇 Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream Infrared Light Therapy: https://amzn.to/4gz1U5D KT Tape: https://amzn.to/3VZoZGK Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U Sharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTT Heal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfG iNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0L iNCREDIWEAR Back Brace: https://amzn.to/4fH1c54 iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCA iNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhU iNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4 Garden of Life Protein: https://amzn.to/3VZvpFK Fullscript Sign-Up Link for Supplements: https://us.fullscript.com/welcome/tpenhollow Moringa Leaf Powder: https://amzn.to/3Pkycpf Blender Bottles: https://amzn.to/4fDoSav Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): https://mend.me/

  4. Aug 21

    Why Physical Therapy Alone Is Not Enough for Joint Degeneration

    You have spent months in physical therapy for persistent joint pain, yet lasting relief still feels out of reach. Your lingering discomfort is not a failure of effort or dedication. In this episode, you will discover why physical therapy alone cannot always resolve underlying structural damage. You will also learn how different clinic delivery models directly impact your recovery speed. Find out how proper treatment sequencing bridges the gap between temporary relief and true healing. Tune in now to uncover the missing link in your recovery journey. --------------------------- Key Takeaways Physical therapy restores movement and strength but cannot reverse structural joint degeneration.High-volume clinic models often reduce essential one-on-one attention with your therapist.Unresolved pain often indicates a mismatch between the treatment tool and the root biological problem.The most effective recovery sequence involves evaluation, medical intervention, and subsequent rehabilitation.Specialized physical therapists provide crucial biomechanical support for sport-specific recovery.Close communication between your physical therapist and physician leads to more durable outcomes.Combining regenerative medicine with physical therapy addresses both tissue breakdown and movement dysfunction. --------------------------- Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com. Start your journey to a pain-free life today! --------------------------- Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/ Connect with us online! Visit our website for more information: https://precisionmedprp.com/ --------------------------- For Products 🛒📚 Buy Here 👇👇👇 Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream Infrared Light Therapy: https://amzn.to/4gz1U5D KT Tape: https://amzn.to/3VZoZGK Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U Sharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTT Heal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfG iNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0L iNCREDIWEAR Back Brace: https://amzn.to/4fH1c54 iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCA iNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhU iNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4 Garden of Life Protein: https://amzn.to/3VZvpFK Fullscript Sign-Up Link for Supplements: https://us.fullscript.com/welcome/tpenhollow Moringa Leaf Powder: https://amzn.to/3Pkycpf Blender Bottles: https://amzn.to/4fDoSav Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): https://mend.me/

  5. Aug 14

    The Labs Your Joint Physician Should Be Ordering (and Usually Is Not)

    Imagine stepping into a clinic for joint or spine relief, only to discover a crucial step was skipped before your procedure even began. True precision care relies on understanding your body's biological readiness through comprehensive blood work, not just relying on a standard surgical template. In this episode, explore how specific lab evaluations directly dictate the success of regenerative medicine. Discover why addressing underlying inflammation and metabolic health beforehand transforms your treatment plan. Gain the knowledge needed to ask the right questions and advocate for your health. Tune in now to ensure your body is truly prepared to heal! --------------------------- Key Takeaways Comprehensive blood work reveals your true biological readiness before undergoing regenerative medicine.Baseline platelet and plasma levels directly dictate the preparation for platelet-rich plasma treatments.Active infections identified through blood tests must be resolved prior to any regenerative procedure.Kidney and liver health determine your body's ability to process and recover from joint treatments.Adequate protein status is essential for substrate tissue repair following precision care procedures.Systemic inflammation must be measured and managed first to optimize therapeutic outcomes.Vitamin D acts as a critical signaling hormone that directly impacts musculoskeletal recovery.Unaddressed thyroid dysfunction creates a compromised biological environment that hinders healing.Hormonal transitions like menopause significantly affect tendon, ligament, and connective tissue maintenance.Customized lab evaluations ensure your care plan is tailored to your unique biology rather than a generic template. --------------------------- Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com. Start your journey to a pain-free life today! --------------------------- Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/ Connect with us online! Visit our website for more information: https://precisionmedprp.com/ --------------------------- For Products 🛒📚 Buy Here 👇👇👇 Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream Infrared Light Therapy: https://amzn.to/4gz1U5D KT Tape: https://amzn.to/3VZoZGK Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U Sharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTT Heal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfG iNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0L iNCREDIWEAR Back Brace: https://amzn.to/4fH1c54 iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCA iNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhU iNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4 Garden of Life Protein: https://amzn.to/3VZvpFK Fullscript Sign-Up Link for Supplements: https://us.fullscript.com/welcome/tpenhollow Moringa Leaf Powder: https://amzn.to/3Pkycpf Blender Bottles: https://amzn.to/4fDoSav Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): https://mend.me/

  6. Aug 7

    Stop Accepting "You Have to Live With It": How to Take Control of Your Joint Pain

    Have you been told to just live with your joint or spine pain and accept it as an inevitable sign of aging? In this episode, discover why that framing is completely wrong and how you possess far more control over your body's healing environment than traditional medicine lets on. Learn about the practical, biological levers you can pull right now to reduce inflammation, improve recovery, and expand your treatment options before ever considering a scalpel. You will also get a clear roadmap for recognizing high-quality medical care and finding a doctor who truly partners with you instead of dismissing your symptoms. Tune in to step out of the passive patient role and take complete agency over your health today! --------------------------- Key Takeaways Dismissal of joint or spine pain as merely aging is not true medicine.You hold direct biological control over your joint pain, inflammation, and healing potential.Quality sleep creates the primary biological environment required for essential tissue repair.Managing chronic stress directly reduces systemic inflammation and improves overall joint recovery.Prioritizing protein intake and removing ultra-processed foods significantly improves your cellular health.Implementing a twelve-hour overnight fasting window helps regulate glucose and inflammatory signals.Structured strength training provides crucial neuromuscular stabilization to protect your joints and spine.Targeted blood tests should always direct your supplement choices rather than aggressive marketing.You are fully empowered to leave any doctor who dismisses your pain or symptoms.Optimizing your overall biology today expands your candidacy for advanced regenerative care tomorrow. --------------------------- Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com. Start your journey to a pain-free life today! --------------------------- Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/ Connect with us online! Visit our website for more information: https://precisionmedprp.com/ --------------------------- For Products 🛒📚 Buy Here 👇👇👇 Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream Infrared Light Therapy: https://amzn.to/4gz1U5D KT Tape: https://amzn.to/3VZoZGK Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U Sharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTT Heal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfG iNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0L iNCREDIWEAR Back Brace: https://amzn.to/4fH1c54 iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCA iNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhU iNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4 Garden of Life Protein: https://amzn.to/3VZvpFK Fullscript Sign-Up Link for Supplements: https://us.fullscript.com/welcome/tpenhollow Moringa Leaf Powder: https://amzn.to/3Pkycpf Blender Bottles: https://amzn.to/4fDoSav Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): https://mend.me/

  7. Jul 31

    What Is Actually in Your PRP or Stem Cell Injection

    The outcome of your regenerative treatment might not depend on the procedure itself, but on what is actually placed inside your syringe. In this episode, you will uncover the critical hidden factors that determine the true quality and dosage of your platelet-rich plasma and stem cell therapies before the needle ever touches your skin. Discover why two identical treatments can yield drastically different results based on draw volumes, equipment recovery rates, and cell viability. Learn the vital questions you must ask your doctor to ensure you are receiving a clinically effective dosage tailored to your unique biological needs. Tune in now to protect your investment and take complete control of your health journey. --------------------------- Key Takeaways The success of your regenerative procedure relies heavily on the specific quality, source, and concentration of the biological material injected into your body.Treatments using your own freshly processed blood or bone marrow provide higher reliability than off-the-shelf birth tissue products.Inadequate blood draw volumes severely limit the platelet count, preventing the delivery of a therapeutic dose to the joint and surrounding tissues.High-tier processing kits recover up to 95% of platelets, whereas lower-grade kits waste the majority of your biological material.Comprehensive healing requires treating both the internal joint capsule and the surrounding ligaments and tendons with sufficient platelet volume.Personalized treatment plans must adjust blood draw amounts according to your individual baseline lab results.Gel separator systems trap vital platelets and growth factors, significantly diminishing the therapeutic potency of your treatment.Quality physicians measure total nucleated cell counts and colony-forming units to verify the exact strength of bone marrow aspirates.Asking your physician about draw volumes, kit recovery rates, and post-processing analysis ensures you receive legitimate care. --------------------------- Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com. Start your journey to a pain-free life today! --------------------------- Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/ Connect with us online! Visit our website for more information: https://precisionmedprp.com/ --------------------------- For Products 🛒📚 Buy Here 👇👇👇 Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream Infrared Light Therapy: https://amzn.to/4gz1U5D KT Tape: https://amzn.to/3VZoZGK Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U Sharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTT Heal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfG iNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0L iNCREDIWEAR Back Brace: https://amzn.to/4fH1c54 iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCA iNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhU iNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4 Garden of Life Protein: https://amzn.to/3VZvpFK Fullscript Sign-Up Link for Supplements: https://us.fullscript.com/welcome/tpenhollow Moringa Leaf Powder: https://amzn.to/3Pkycpf Blender Bottles: https://amzn.to/4fDoSav Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): https://mend.me/

  8. Jul 24

    How to Avoid Hip Replacement Surgery: New 15 Year Study on Stem Cell Therapy

    If you’ve been told that a total joint replacement is your only option for chronic pain, long-term research suggests you may want to pause before making a final decision. Groundbreaking 15-year study data shows that delivering your own cellular biology directly into the bone can dramatically reduce the likelihood of needing surgery. In this episode, you will discover how timing and cellular dosing play a critical role in treating hip osteoarthritis effectively. Don't wait until your window of opportunity closes. Listen now to discover if you might be a candidate for this game-changing approach! --------------------------- Key Takeaways A 15-year study showed that targeted cellular biology reduced hip replacement rates to 16% compared to 40% with conservative care.Patients receiving the highest cellular dose experienced a remarkably low 1.4% surgery conversion rate over 15 years.Early intervention provides the best biological response before progressive joint damage narrows your treatment options.Delivering bone marrow concentrate directly into the femoral head provides durable, long-term support for early to moderate hip osteoarthritis.The linear improvement between cellular concentration and reduced surgery rates proves the treatment effect is biological rather than a placebo.Severe hip osteoarthritis and structural issues like dysplasia significantly reduce the success rate of regenerative treatments.Prior corticosteroid use increases the risk of developing osteonecrosis of the hip, which requires early detection and treatment.Waiting for symptoms to worsen can shift your care plan from minimally invasive biological therapies to inevitable surgery.A qualified doctor can determine whether you fall within the optimal treatment window or if surgical evaluation is the better path. --------------------------- Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com. Start your journey to a pain-free life today! --------------------------- Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/ Connect with us online! Visit our website for more information: https://precisionmedprp.com/ --------------------------- For Products 🛒📚 Buy Here 👇👇👇 Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream Infrared Light Therapy: https://amzn.to/4gz1U5D KT Tape: https://amzn.to/3VZoZGK Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U Sharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTT Heal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfG iNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0L iNCREDIWEAR Back Brace: https://amzn.to/4fH1c54 iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCA iNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhU iNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4 Garden of Life Protein: https://amzn.to/3VZvpFK Fullscript Sign-Up Link for Supplements: https://us.fullscript.com/welcome/tpenhollow Moringa Leaf Powder: https://amzn.to/3Pkycpf Blender Bottles: https://amzn.to/4fDoSav Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): https://mend.me/

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About

Mobilize & Energize is a physician-led podcast for people who want to understand their pain before rushing into procedures, injections, or surgery. Hosted by Dr. Tammy Penhollow, a US Navy and Stanford-trained interventional spine and regenerative medicine physician, the show breaks down joint and spine pain, biomechanics, regenerative therapies like PRP and Orthobiologics, and recovery strategies in clear, practical language. This podcast exists because confusion in healthcare leads to poor decisions. Each episode is designed to help you understand what’s happening in your body, what options actually exist, and how to think critically about treatment choices—so you can move better, hurt less, and make informed decisions with confidence. Education is the first step to better outcomes.

Information

  • Creator
    Dr. Tammy Penhollow
  • Years Active
    2025 - 2026
  • Episodes
    144
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Dr. Tammy Penhollow
  • Show Website
    Mobilize And Energize