Team Senior Referral Services

Jamie Callahan
  • 4.7 (3)
  • Alternative Health

Society grooms us to prepare for retirement, but very few people plan for Life Beyond Retirement. This podcast will take a deep dive into all the things that seniors and their families need to know in consideration of aging; from navigating complicated insurance needs, memory care, physical aids, when to implement hospice, veteran's benefits, proper diagnosis for assisted living, and so very much more. Additionally, we will discuss how to pay for it all.

  1. Sep 28

    EPISODE 59: Eat Simple, Protect Your Kidneys and Blood Sugar- Functional Nutrition with Bernadette Anderson

    Episode 59: Eat Simple, Protect Your Kidneys and Blood Sugar-Functional Nutrition with Bernadette Anderson What you eat has a direct effect on blood sugar, inflammation, and how hard your kidneys have to work. In this episode, Jamie welcomes back Bernadette Anderson, owner of Wholesome Warrior Health Coach and a functional medicine practitioner with more than 20 years of experience, to talk about why food is such a big piece of managing diabetes and renal care. Bernadette explains why cutting out whole food groups isn't the answer, why there's no one-size-fits-all plan, and how to start with a few small changes instead of a complete overhaul. Jamie also shares her own story of going from a pre-diabetic A1C and cholesterol over 300 to normal A1C and much lower cholesterol. Why food choices matter for blood sugar, inflammation, and kidney workloadThe five-ingredient rule for grocery shopping, and what to watch for with "natural flavors" and "natural ingredients"What glycation and methylation mean, and how leafy greens and colorful vegetables fit inWhy counting fiber can be a simpler starting point than counting caloriesHow focusing on protein and fiber helps build muscle and keeps things simpleWhy 48 to 72 hours of better choices can start to make a differenceIf you feel overwhelmed by all the nutrition advice out there, this conversation is a good place to start. Bernadette also teaches chair yoga at Club 60, and you can connect with her at wholesomewarrior.com or on Facebook and Instagram at Wholesome Warrior. At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  2. Sep 14

    EPISODE 58 – Adult Foster Homes: The Hidden Gem of Senior Care

    Assisted living isn't the only option — and for many seniors, it isn't even the best one. In this episode, Jamie sits down with Paula Johnson, who ran a beloved adult foster home in Southern Oregon for ten years, to talk about what makes these small, residential care homes so different from larger facilities. Paula shares what it's really like to care for up to five residents at a time, why higher-acuity needs like tube feeding, Hoyer lifts, and hospice care are often better handled in a home setting than in assisted living, and how something as simple as a weekly poker game can change someone's life. It's a candid look at an option many families don't even know exists. Why adult foster homes can accept residents with complex medical needs that assisted living communities often turn awayHow all-inclusive pricing in foster homes compares to the hidden add-on costs common in larger facilitiesWhy smaller, home-like settings allow for truly individualized care, right down to special diets and personal routinesThe story behind "Holiday House" and why celebrating the little things mattered so much to Paula's residentsWhy Southern Oregon needs more adult foster homes, and how to get involved if you're considering opening oneWhether you're exploring care options for a loved one or curious about what a career in this space could look like, this conversation offers a rare inside look at one of the most personal forms of senior care available today. At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  3. Aug 31

    EPISODE 57: Club Sixty - The Free Senior Community That's Changing Lives in Grants Pass

    In this episode, Jamie sits down with Lori Camacho, Executive Director of Club 60, to talk about what is quietly becoming one of the most beloved senior resources in Southern Oregon. Club 60 is completely free, completely welcoming, and completely changing the lives of seniors in Grants Pass who are looking for connection, community, and a reason to get out of the house. Here's what you'll hear in this episode: What Club 60 is, where it is, and why it costs absolutely nothing to participateHow Lori personally greets every new visitor and makes sure nobody sits aloneThe story of a 94-year-old who got a surprise birthday celebration on just her third visitHow a member called Lori for a ride to eye surgery — and she showed upWhy every class, every activity, and every cup of coffee is paid for by Team SeniorHow chair yoga went from 6 people to over 35 — and keeps growingIf you or someone you love is new to the area, feeling isolated, or just looking for a place to belong, Club 60 is the answer. Come for the coffee and donuts. Stay for the people. 📍 1150 Northeast 9th Street, Grants Pass (near the corner of 9th and Savage)  🌐 club60.org  📞 Lori's direct line: 541-441-1426 At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  4. Aug 17

    EPISODE 56: We Know a Guy with Veronica Noble - The Networking Event Southern Oregon Didn't Know It Needed

    In this episode, Jamie sits down with Veronica Noble, Team Senior's Relationship Manager and the driving force behind "We Know a Guy" — a monthly networking event that started at Brookdale Senior Living and has grown into one of the most welcoming and well-regarded gatherings in the Southern Oregon senior care community. Veronica shares how it started, why it works, and what makes it so different from every other networking event out there. Here's what you'll hear in this episode: How "I Know a Guy" became "We Know a Guy" and what that evolution meansWhy informal, relationship-first networking is more valuable than structured groupsWho shows up — and why everyone who touches senior life is welcomeHow Team Senior supports the event and what to expect your first timeA real-life story of Veronica pivoting on a dime to help a woman in crisis discharge from a skilled nursing facilityWhy knowing the right people at the right time can change everything for a senior in needWhether you work in the senior care space or you're just someone who believes in the power of community, this episode is a reminder that the best resource you can have is knowing who to call. And if you don't know — somebody at that table will. 📍 We Know a Guy meets the third Wednesday of every month at Common Block Brewery in Grants Pass — 4:00 to 5:00 PM. Appetizers are on Team Senior. Come as you are. Everyone is welcome. At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  5. Aug 3

    EPISODE 55: Fraud, Scams, and How to Protect Yourself - What Every Senior Needs to Know

    Every week, seniors across Southern Oregon are being targeted by scammers pretending to be the IRS, their bank, Amazon, Social Security, and even people they know. In this solo episode, Jamie Callahan shares real stories from people she has personally helped — including a call she took just the day before recording — and breaks down exactly what to watch for and what to do when something feels off. Here's what you'll learn in this episode: Why the IRS will never call, text, or email you — and what to do if someone claims they areWhy you should never share a verification code sent to your phone with anyone, everHow scammers use urgency and pressure to get you to act before you thinkWhy gift cards, wire transfers, cryptocurrency, and prepaid debit cards are guaranteed signs of fraudHow scammers spoof phone numbers and email addresses to look like people you trustWhy even smart, savvy people fall for these scams — and why that mattersIf you have a senior in your life, share this episode with them. And if you ever find yourself in a situation where something doesn't feel right, call Team Senior. We will get on the phone with you and help you figure out what's really going on. At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  6. Jul 20

    EPISODE 54: Tai Chi for Seniors - Balance, Strength, and Healing Through Movement

    In this episode, Jamie sits down with Bob Sheehan, a martial artist with 50 years of experience and a tai chi instructor who has been teaching in the Grants Pass community for over 15 years. Bob brings a grounded, no-pressure approach to tai chi that makes it accessible to anyone — regardless of age, fitness level, or health history. And if you think tai chi is just slow movement, this conversation will change your mind. Here's what you'll learn in this episode: Why slowing down your movement is actually what builds real balance and strengthHow tai chi targets the quadriceps and stabilizes the joints to reduce fall riskWhy "becoming tai chi" — not just learning it — is the real goalHow tai chi has helped students with back pain, knee pain, shoulder pain, and vertigoWhy the 70% rule keeps students safe and progressing without injuryHow Bob personally used tai chi to recover faster from a quadruple bypass and a stage four cancer diagnosisWhether you're brand new to movement or looking for something sustainable and healing, Bob's classes are free, welcoming, and open to all levels. At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  7. Jul 6

    EPISODE 53: Chair Yoga for Seniors - Build Strength, Prevent Falls, and Reclaim Your Life

    In this episode, Jamie sits down with Bernadette Anderson, owner of Wholesome Warrior and a personal trainer and functional medicine practitioner with over 20 years of experience. Bernadette brings a refreshingly holistic approach to senior health — combining nutrition, fitness, and mindset — and today she's sharing why chair yoga might be one of the most powerful tools available to seniors who want to stay strong, mobile, and independent. In this conversation, you'll learn: Why chair yoga is about so much more than stretching — it builds real, functional strengthHow strengthening the muscles around your joints can dramatically reduce your risk of fallingWhy ankle strength is the foundation of fall prevention and balanceThe surprising connection between yoga, cognitive health, and proprioceptionHow chair yoga is helping seniors in Southern Oregon sleep better, move better, and feel more capableWhy the Club 60 Senior Yoga class has grown from fewer than 10 participants to as many as 35-40Whether you're dealing with chronic pain, limited mobility, or just looking for a welcoming place to start moving again, Bernadette's message is clear: it's never too late, and you start right where you are. At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  8. Jun 29

    EPISODE 52: Dancing Your Way to Healthy Aging - Grants Pass Dance Club

    Did you know that dancing could be one of the best things you can do for your health as you age? In this episode, Jamie sits down with Steve Porter, President of the Grants Pass Dance Club, to talk about how dancing offers seniors a powerful combination of physical activity, mental stimulation, and social connection — all in one afternoon. Steve shares how the club got started, what to expect when you walk through the door for the first time, and why you absolutely do not need a partner to participate. From line dancing to waltzes to an 18-piece big band swing orchestra, there is something for everyone at the Josephine County Fairgrounds — and membership is just $5 a year. Whether you've lost a spouse, you're looking for new friends, or you just want to get moving in a fun and welcoming environment, the Grants Pass Dance Club might be exactly what the doctor ordered. 📍 Josephine County Fairgrounds, Dance Hall Building — 1405 Fairgrounds Road, Grants Pass  🌐 grantspassdanceclub.com  📘 Facebook: Grants Pass Dance Club At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Society grooms us to prepare for retirement, but very few people plan for Life Beyond Retirement. This podcast will take a deep dive into all the things that seniors and their families need to know in consideration of aging; from navigating complicated insurance needs, memory care, physical aids, when to implement hospice, veteran's benefits, proper diagnosis for assisted living, and so very much more. Additionally, we will discuss how to pay for it all.

Information

  • Creator
    Jamie Callahan
  • Years Active
    2025 - 2026
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © 2026 Team Senior Referral Services
  • Show Website
    Team Senior Referral Services