Team Senior Referral Services

Jamie Callahan
  • 4.7 (3)
  • Alternative Health

Society grooms us to prepare for retirement, but very few people plan for Life Beyond Retirement. This podcast will take a deep dive into all the things that seniors and their families need to know in consideration of aging; from navigating complicated insurance needs, memory care, physical aids, when to implement hospice, veteran's benefits, proper diagnosis for assisted living, and so very much more. Additionally, we will discuss how to pay for it all.

  1. Aug 17

    EPISODE 56: We Know a Guy with Veronica Noble - The Networking Event Southern Oregon Didn't Know It Needed

    In this episode, Jamie sits down with Veronica Noble, Team Senior's Relationship Manager and the driving force behind "We Know a Guy" — a monthly networking event that started at Brookdale Senior Living and has grown into one of the most welcoming and well-regarded gatherings in the Southern Oregon senior care community. Veronica shares how it started, why it works, and what makes it so different from every other networking event out there. Here's what you'll hear in this episode: How "I Know a Guy" became "We Know a Guy" and what that evolution meansWhy informal, relationship-first networking is more valuable than structured groupsWho shows up — and why everyone who touches senior life is welcomeHow Team Senior supports the event and what to expect your first timeA real-life story of Veronica pivoting on a dime to help a woman in crisis discharge from a skilled nursing facilityWhy knowing the right people at the right time can change everything for a senior in needWhether you work in the senior care space or you're just someone who believes in the power of community, this episode is a reminder that the best resource you can have is knowing who to call. And if you don't know — somebody at that table will. 📍 We Know a Guy meets the third Wednesday of every month at Common Block Brewery in Grants Pass — 4:00 to 5:00 PM. Appetizers are on Team Senior. Come as you are. Everyone is welcome. At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  2. Aug 3

    EPISODE 55: Fraud, Scams, and How to Protect Yourself - What Every Senior Needs to Know

    Every week, seniors across Southern Oregon are being targeted by scammers pretending to be the IRS, their bank, Amazon, Social Security, and even people they know. In this solo episode, Jamie Callahan shares real stories from people she has personally helped — including a call she took just the day before recording — and breaks down exactly what to watch for and what to do when something feels off. Here's what you'll learn in this episode: Why the IRS will never call, text, or email you — and what to do if someone claims they areWhy you should never share a verification code sent to your phone with anyone, everHow scammers use urgency and pressure to get you to act before you thinkWhy gift cards, wire transfers, cryptocurrency, and prepaid debit cards are guaranteed signs of fraudHow scammers spoof phone numbers and email addresses to look like people you trustWhy even smart, savvy people fall for these scams — and why that mattersIf you have a senior in your life, share this episode with them. And if you ever find yourself in a situation where something doesn't feel right, call Team Senior. We will get on the phone with you and help you figure out what's really going on. At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  3. Jul 20

    EPISODE 54: Tai Chi for Seniors - Balance, Strength, and Healing Through Movement

    In this episode, Jamie sits down with Bob Sheehan, a martial artist with 50 years of experience and a tai chi instructor who has been teaching in the Grants Pass community for over 15 years. Bob brings a grounded, no-pressure approach to tai chi that makes it accessible to anyone — regardless of age, fitness level, or health history. And if you think tai chi is just slow movement, this conversation will change your mind. Here's what you'll learn in this episode: Why slowing down your movement is actually what builds real balance and strengthHow tai chi targets the quadriceps and stabilizes the joints to reduce fall riskWhy "becoming tai chi" — not just learning it — is the real goalHow tai chi has helped students with back pain, knee pain, shoulder pain, and vertigoWhy the 70% rule keeps students safe and progressing without injuryHow Bob personally used tai chi to recover faster from a quadruple bypass and a stage four cancer diagnosisWhether you're brand new to movement or looking for something sustainable and healing, Bob's classes are free, welcoming, and open to all levels. At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  4. Jul 6

    EPISODE 53: Chair Yoga for Seniors - Build Strength, Prevent Falls, and Reclaim Your Life

    In this episode, Jamie sits down with Bernadette Anderson, owner of Wholesome Warrior and a personal trainer and functional medicine practitioner with over 20 years of experience. Bernadette brings a refreshingly holistic approach to senior health — combining nutrition, fitness, and mindset — and today she's sharing why chair yoga might be one of the most powerful tools available to seniors who want to stay strong, mobile, and independent. In this conversation, you'll learn: Why chair yoga is about so much more than stretching — it builds real, functional strengthHow strengthening the muscles around your joints can dramatically reduce your risk of fallingWhy ankle strength is the foundation of fall prevention and balanceThe surprising connection between yoga, cognitive health, and proprioceptionHow chair yoga is helping seniors in Southern Oregon sleep better, move better, and feel more capableWhy the Club 60 Senior Yoga class has grown from fewer than 10 participants to as many as 35-40Whether you're dealing with chronic pain, limited mobility, or just looking for a welcoming place to start moving again, Bernadette's message is clear: it's never too late, and you start right where you are. At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  5. Jun 29

    EPISODE 52: Dancing Your Way to Healthy Aging - Grants Pass Dance Club

    Did you know that dancing could be one of the best things you can do for your health as you age? In this episode, Jamie sits down with Steve Porter, President of the Grants Pass Dance Club, to talk about how dancing offers seniors a powerful combination of physical activity, mental stimulation, and social connection — all in one afternoon. Steve shares how the club got started, what to expect when you walk through the door for the first time, and why you absolutely do not need a partner to participate. From line dancing to waltzes to an 18-piece big band swing orchestra, there is something for everyone at the Josephine County Fairgrounds — and membership is just $5 a year. Whether you've lost a spouse, you're looking for new friends, or you just want to get moving in a fun and welcoming environment, the Grants Pass Dance Club might be exactly what the doctor ordered. 📍 Josephine County Fairgrounds, Dance Hall Building — 1405 Fairgrounds Road, Grants Pass  🌐 grantspassdanceclub.com  📘 Facebook: Grants Pass Dance Club At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  6. Jun 8

    EPISODE 51: Understanding Independent Living — A Conversation with Tamara Fielding of Northridge Senior Living

    Episode 51: Understanding Independent Living — A Conversation with Tamara Fielding of Northridge Senior Living When most people think about senior living options, they picture assisted living or memory care. But independent living is a category all its own — and for the right person, it might be the most practical, affordable, and fulfilling move they can make. In this episode, Jamie Callahan sits down with Tamara Fielding of Northridge Senior Living, a family-owned community in Southern Oregon with roots stretching back to the very first assisted living facility built in the region. Tamara brings decades of experience, a deeply personal connection to the work, and a refreshingly honest perspective on what independent living actually looks like day to day. From breaking down the real cost comparison between renting an apartment and moving into independent living, to explaining how in-community caregiving can be a fraction of the price of in-home care, this conversation is packed with practical information that families and seniors alike need to hear. Jamie and Tamara also dig into what makes Northridge stand out — from staff members with over 20 years of tenure, to a pet-friendly culture that has allowed residents to live out their final years alongside the animals they love. In this episode, you'll learn: The key differences between independent living and assisted living, explained in plain languageWhy independent living can actually cost less than renting your own apartment when you factor in utilities, meals, and housekeepingHow in-community caregiving works — and why it's often significantly cheaper than hiring an agency caregiver for your own homeWhy family-owned communities like Northridge tend to outperform corporate-run facilities in care quality and staff retentionThe important role pets, social connection, and community activities play in senior wellbeingHow Northridge handles aging in place and what families should know about planning aheadContact information for Northridge Senior Living and how to schedule a tourWhether you're a senior exploring your options, an adult child trying to help a parent make a transition, or simply someone who wants to understand the senior living landscape before the need arises, this episode will give you a much clearer picture of what independent living can offer. Northridge Senior Living can be reached at 541-779-6943, and Team Senior is always just a phone call away at 541-295-8230. At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  7. May 25

    EPISODE 50 – Behind the Scenes at Team Senior with Paula Johnson and Veronica Noble

    Episode 50: Behind the Scenes at Team Senior with Paula Johnson and Veronica Noble Most people know Team Senior as a senior housing referral agency — but that's only a fraction of the story. In this episode, Jamie Callahan sits down with two team members who know both sides of the equation: Paula Johnson, a former adult foster home owner, and Veronica Noble, who spent years in senior living at Brookdale. Now working inside Team Senior, both women share what genuinely surprised them once they saw the full picture of what this organization does every single day. From five-minute phone calls that connect seniors with free tax resources, to complex legal situations involving dementia diagnoses that invalidated a home sale, to coordinating care for a hoarder's Chihuahua while its owner was in a skilled nursing facility — the range of what Team Senior handles is remarkable. Paula and Veronica bring warmth, humor, and hard-won personal experience to a conversation that makes clear why Southern Oregon families keep coming back to Team Senior no matter what the problem is. In this episode, you'll hear about: Why referrals are now only about 25% of what Team Senior actually doesHow a dementia diagnosis voided a home sale and saved a family from financial devastationThe creative ways Team Senior fills the gap for low-income seniors waiting on Medicaid servicesHow Paula recruited 25 caregivers in 24 hours to help an overwhelmed adult foster homeThe growing mission of New Age Oregon and why it could change lives across the entire stateWhy doctors, attorneys, and real estate agents are now actively partnering with Team SeniorWhether you're a senior, a family caregiver, or a professional in the care community, this episode will change how you think about what it means to truly support aging adults. Team Senior can be reached at 541-295-8230. Sonnet 4.6 Adaptive At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

  8. Apr 27

    EPISODE 49 – Grief, Resilience, and Moving Forward: A Conversation with Amy Schmidt

    Episode 49 – Grief, Resilience, and Moving Forward: A Conversation with Amy Schmidt Grief changes us, but it rarely follows a straight path. In this episode, Jamie sits down with Amy Schmidt to talk about loss, caregiving, resilience, and what it means to keep moving forward after losing a spouse. Amy shares her deeply personal story of supporting her husband through cancer, navigating anticipatory grief, raising children through uncertainty, and rebuilding life after loss. Together, Jamie and Amy discuss the realities of caregiving, the emotional complexity of grief, and the importance of allowing yourself to heal in your own time. This honest conversation offers comfort, perspective, and practical insight for anyone walking through loss—or supporting someone who is. In this episode, we discuss:  Amy’s experience caring for her husband through cancer  The difference between anticipatory grief and grief after loss  Why grief is not linear and can resurface unexpectedly  Supporting children and family during serious illness  The importance of boundaries and asking for help  How friends and loved ones can show up in meaningful ways  Navigating identity, resilience, and rebuilding after loss  Why there is no “right timeline” for healing Grief looks different for everyone, and there is no perfect roadmap through it. This episode is a reminder that healing is personal, support matters, and moving forward does not mean forgetting.  At Team Senior™, our mission is to guide you and support you through the maze of Southern Oregon Long-Term Care. 📞 For Team Senior resources, call: 541-295-8230 Or visit our website for more information: https://www.teamsenior.org/

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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Society grooms us to prepare for retirement, but very few people plan for Life Beyond Retirement. This podcast will take a deep dive into all the things that seniors and their families need to know in consideration of aging; from navigating complicated insurance needs, memory care, physical aids, when to implement hospice, veteran's benefits, proper diagnosis for assisted living, and so very much more. Additionally, we will discuss how to pay for it all.

Information

  • Creator
    Jamie Callahan
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 Team Senior Referral Services
  • Show Website
    Team Senior Referral Services