Shambhavi Heals: Mind, Body and Soul

Shambhavi Tiwari
  • 0.0 (0)
  • MENTAL HEALTH

Welcome to Shambhavi Heals: Mind, Body & Soul, a podcast that brings together psychology, energy healing, and soulful conversations. Hosted by Shambhavi Tiwari — a therapist, healer, and mental wellness guide — this space is a soft landing for your mind, body, and soul. Each episode offers reflections, guided tools, and heart-to-heart talks on self-regulation, inner child healing, trauma, relationships, and everything in between. Come as you are. Leave a little lighter.

Episodes

  1. JAN 26

    Guided Sleep Meditation for Stress & Overthinking | Clear Your Mind Before Bed

    This guided sleep meditation is designed to help you release stress, overthinking, and emotional overload at night. Through deep relaxation, subconscious visualization, and gentle affirmations, this meditation helps you close the mental loops of the day, calm your nervous system, and fall into deep, peaceful sleep. Perfect for nighttime anxiety, racing thoughts, emotional exhaustion, and difficulty falling asleep. Listen before bed, in a quiet space, and allow your mind and body to rest deeply.

    18 min

  2. 10/30/2025

    Mindfulness Meditation — A Journey Back to Presence | Guided by Shambhavi Tiwari

    In this soothing guided meditation, Shambhavi Tiwari, A Psychologist and a Hypnotherapist invites you to slow down, breathe deeply, and return home to the present moment. Through gentle body relaxation and mindful awareness, this meditation helps release tension, calm the mind, and reconnect you to your inner peace. Whether you’re new to mindfulness or deep in your healing journey, allow this session to help you ground your energy, expand your awareness, and find stillness within. ✨ Perfect for: Morning grounding, stress relief, emotional healing, or a peaceful night’s rest.

    5 min

  3. 08/13/2025

    Inner Child Healing Meditation | Emotional Release & Self-Love

    Join Shambhavi in this powerful guided meditation to connect with your inner child, release hidden emotions, and invite deep self-love. Through calming breathwork, gentle visualization, and affirmations, you’ll feel safe, grounded, and whole again. Perfect for emotional healing, stress relief, and reconnecting with your authentic self.

    5 min

  4. 06/11/2025

    Find Your Calm: A Guided Meditation for Releasing Anger 🧘‍♀️✨

    Feeling overwhelmed by anger? This guided meditation offers a gentle yet powerful path to release tension and find inner peace. In this session, you'll discover how to: Acknowledge and navigate angry feelings by connecting with your breath and body. 🌬️Transform emotional intensity into a sense of control and serenity. 🕊️Utilize calming visualizations and affirmations for a mindful approach to managing anger. 🧠Perfect for anyone seeking to cultivate a more peaceful state of mind. 💖

    12 min

  5. 04/18/2025

    Quick Night Meditation: Fall Asleep Fast in 5 Minutes

    Looking for a peaceful way to unwind and fall asleep in just 5 minutes? This short and powerful guided meditation is here to help you: 🕊️ Let go of the stress from your day 🛏️ Relax every part of your body 🌙 Calm your mind and nervous system 💤 Gently enter a state of deep, healing sleep Whether you're an overthinker, an anxious soul, or just someone who wants a soft, soulful night routine — this meditation is your pocket ritual for emotional stillness and rest. 🎧 Best listened to with headphones 🕯️ Use it every night as a signal to your body that it’s safe to let go. 💖 If this helped you sleep better, leave a review or DM me @shambhaviheals — I’d love to hear from you.

    5 min

  6. 04/10/2025

    Morning Grounding Meditation (5:55) – Start Your Day with Intention & Calm

    Start your day with this powerful 5:55 grounding meditation by Shambhavi—a soulful pause to breathe, connect, and align before stepping into your day. This short yet deeply nourishing practice invites you to soften your body, set an intention from the heart, and embrace the energy you wish to carry—be it peace, focus, joy, or empowerment. ✨ What’s inside: Heart-anchored breathing Gentle body relaxation Intention setting & affirmation Visualization for flow and ease Let this 5:55 moment be your sacred start—grounded, centered, and open to receiving. 🧘‍♀️ Duration: 5 minutes 55 seconds 🎙️ Guided by: Shambhavi 📿 Tune in whenever you need to reconnect with your light.

    6 min

  7. 04/04/2025

    Getting Back to the Body 5:55

    In this grounding first episode, Shambhavi gently guides you back home — to your body. Whether you're feeling anxious, disconnected, or caught in the noise of life, this 5 minute 55 second practice is an invitation to pause, breathe, and return to yourself. The timing — 5:55 — is no coincidence. Angel number 555 symbolizes change, alignment, and divine guidance. This episode is here to help you realign with your body’s wisdom, so you can move through life with more presence and peace. Use it as a morning ritual, a mid-day reset, or whenever your soul whispers, come back home. ⁠✨ Tune in, soften, and heal — one breath at a time.

    6 min
  • 7 Episodes

About

Welcome to Shambhavi Heals: Mind, Body & Soul, a podcast that brings together psychology, energy healing, and soulful conversations. Hosted by Shambhavi Tiwari — a therapist, healer, and mental wellness guide — this space is a soft landing for your mind, body, and soul. Each episode offers reflections, guided tools, and heart-to-heart talks on self-regulation, inner child healing, trauma, relationships, and everything in between. Come as you are. Leave a little lighter.

Information