Your Longevity Lifestyle

Julie Sochacki
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anti-inflammatory aging for body, mind & spirit juliesochacki.substack.com

  1. 09/21/2025

    10 Factors for Radical Remission

    Newly diagnosed or focused on dis–ease prevention? I’m Julie Sochacki, your integrative health coach, blending traditional wisdom with lifestyle practices. With a food-as-medicine approach, I’ll help you reduce inflammation, boost energy, and live your highest-vibe life. Subscribe for free to never miss an episode and receive a FREE healing checklist in your inbox to get you started ❤️ Another first step to reduce inflammation and support healthy aging is PectaSol. Read the studies and order here. I believe that you have the power to improve your life and become healthier every day! Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

    13 min
  2. Biohacking for Prostate Health

    08/08/2025

    Biohacking for Prostate Health

    This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! Subscribe to never miss an episode! FREE healing checklist in the welcome email! Modified Citrus Pectin: Pectasol is a gentle detox for your body. The Playbook: Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body and to detox in all the ways) If this episode helped you, or made you feel even a little more at ease, imagine what a full roadmap could do. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ Thank you for your support, and I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

    13 min
  3. The Detox You Didn't Know You Needed

    07/22/2025

    The Detox You Didn't Know You Needed

    This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! If you would like to be considered for a free coaching session with Julie, please contact her on Substack. Links related to this episode: Dr. Mark Hyman’s Podcast: The Doctor’s Farmacy Modified Citrus Pectin: Pectasol is a gentle detox for your body. The Playbook: Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body and to detox in all the ways) The course: I’ve turned everything we learned into a simple, actionable, and empowering course you can follow at your own pace. Click the link to watch my short video! If this episode helped you, or made you feel even a little more at ease, imagine what a full roadmap could do. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ Thank you for your support, and I believe in you! Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

    24 min
  4. Diagnosed with Gleason 6 or 7--Now What? Steps to Take Today

    07/20/2025

    Diagnosed with Gleason 6 or 7--Now What? Steps to Take Today

    This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! If you would like to be considered for a free coaching session with Julie, please contact her here on Substack. Subscribe to never miss an episode! FREE healing checklist in the welcome email! Links from this episode: Podcast Episode: Active Surveillance Before or After Treatment Modified Citrus Pectin: Pectasol The Playbook: Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) The course: I’ve turned everything we learned into a simple, actionable, and empowering course you can follow at your own pace. Click the link to watch my short video! If this episode helped you, or made you feel even a little more at ease, imagine what a full roadmap could do. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ Thank you for your support, and I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

    16 min
  5. Alcohol and the Prostate: A Risky Mix?

    07/12/2025

    Alcohol and the Prostate: A Risky Mix?

    This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! Subscribe to never miss an episode! FREE healing checklist in the welcome email! Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ Thank you for your support, and I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

    13 min
  6. 3 Powerful Natural Remedies We Started Right After a Prostate Cancer Diagnosis

    07/09/2025

    3 Powerful Natural Remedies We Started Right After a Prostate Cancer Diagnosis

    This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! Subscribe to never miss an episode! FREE healing checklist in the welcome email! Links from this episode: Essiac Tea Pectasol Botanical Treasures Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ Thank you for your support and I believe in you!Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

    20 min
  7. 3 Free Underrated Ways--Your Doctor is Not Telling You--to Boost Energy and Heal Your Cells Naturally

    07/04/2025

    3 Free Underrated Ways--Your Doctor is Not Telling You--to Boost Energy and Heal Your Cells Naturally

    This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. I get so fired up about this because seriously—why isn’t anyone talking about how to actually create energy at the cellular level? How can we strengthen our mitochondria to supercharge our immune system and help our bodies fight off cancer and rogue cells naturally? It’s like the ultimate power source for healing—and it’s been hiding in plain sight! Modified Citrus Pectin: Check out PectaSol and ProstaCaid. They usually offer a discount! Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives). Have questions? Connect with me on Substack! Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time. I believe in you! Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

    12 min

  8. 06/30/2025

    4 Hormones That Might Be Working Against You—Let’s Change That

    This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Modified Citrus Pectin: Check out PectaSol and ProstaCaid. Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body). Enjoy the simple things. Bunny on my walk! Have questions? Connect with me on Substack! Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time. I believe in you! Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com

    14 min
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About

anti-inflammatory aging for body, mind & spirit juliesochacki.substack.com

Information

  • Creator
    Julie Sochacki
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Julie Sochacki
  • Show Website
    Your Longevity Lifestyle