Crunchy Stewardship

Katie Fiola Jones & Chrissy Rombach
  • 5.0 (3)
  • CHRISTIANITY

In this podcast we are taking a deep dive into what it means to steward our lives as God originally intended for us with the resources that God has given us. We will look at topics like food, medicine, finances, mental health and lots more through a natural lens with a biblical foundation. 

  1. 5D AGO

    The Labor Prep Episode: Why "Birth is Not an Emergency"

    Send us a Message! Welcome back to Crunchy Stewardship! As we transition from our fertility series into actual pregnancy and birth prep, we are tackling the big decisions you'll face before delivery day. But first, Katie has a massive stewardship win to share: she officially launched an Azure Standard drop site right at her local church! When you live in a rural area and are tired of driving 40 minutes in the snow just to afford bulk organic groceries, organizing a local drop is an absolute game-changer for the grocery budget and for building a crunchy community. When it comes to labor, our culture is incredibly quick to treat childbirth like a medical emergency—but God designed our bodies to do this! Today, we discuss the pros and cons of hospitals, birth centers, and home births, and why choosing the right environment is crucial for a peaceful delivery. We also weigh the realities of common medical interventions, from the Tylenol debate to epidurals and Pitocin, so you can make informed, prayerful decisions. In this episode, you'll learn: Random Revelation: Katie’s new Azure Standard drop site and how buying healthy staples in bulk saves serious grocery money.The Pregnancy "Avoid" List: A nuanced look at the risks of cat litter, sushi, lunch meats (listeria), and the recent debates surrounding acetaminophen.Birth Settings: Why "birth is not an emergency" and how to evaluate if a hospital, birth center, or home birth is the right fit for your family.Intervention Realities: The truth about epidurals (including loss of pushing sensation and stalled labor) and medical inductions like Pitocin, membrane sweeps, and Foley balloons.Natural Inductions & Movement: How to physically prepare your pelvic floor with deep squats, the importance of "curb walking," and why laboring flat on your back works against gravity.Mental Prep & Hypnobirthing: Why you need to shut down the horror stories and surround yourself with positive, empowering birth testimonies.Resources mentioned: Groceries: Azure Standard - https://www.azurestandard.com/?a_aid=50bb0fcd9bApp: Expecting and Empowered - https://www.expectingandempowered.com/e-e-appApp: Christian Hypnobirthing - https://www.christianhypnobirthing.com/Book: Ina May's Guide to Childbirth by Ina May Gaskin - https://amzn.to/3PXb9Vg Book: The Headspace Guide to a Mindful Pregnancy by Andy Puddicombe - https://amzn.to/43oLpEm Book: Hypnobirthing: The Mongan Method by Marie Mongan - https://amzn.to/42KFVUj Chapters: 00:00 Welcome to Crunchy Stewardship 00:33 Labor Prep Episode Setup 02:10 Azure Standard Drop Site 08:52 Church Drop Program Details 11:08 Pregnancy Avoid List 18:08 Tylenol Debate and Tangent 24:29 Stretching and Birth Setting 33:59 Birth Choices Matter 34:42 Better Labor Positions 36:48 Midwives Doulas Explained 38:34 Epidurals Realities Risks 47:21 Induction Options Medical 52:13 Natural Induction Tips 57:48 Hypnobirthing Positive Stories Remember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31). Connect With Us:  Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship  FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    1h 5m

  2. MAY 16

    Pregnancy 101: A Crunchy Guide to Nausea, Vitamins, and Stretch Marks

    Send us a Message! Welcome back to Crunchy Stewardship! We have officially reached the grand finale of our Fertility Series. After weeks of discussing how to heal your body, reduce your toxic load, and prepare for conception, we are finally asking the big question: You're pregnant... now what? And we couldn't think of a better way to kick off this episode than with a massive Random Revelation: Chrissy is 12 weeks pregnant! The first trimester is a beautiful but incredibly challenging season. Today, we are sharing real-time updates and practical, crunchy tips for surviving the early days of pregnancy. We talk about finding grace when the only thing that sounds good is organic mac and cheese, how to navigate severe nausea, and why the "elastin" hormone is the sneaky culprit behind your early heartburn. We also break down what to actually look for in a prenatal vitamin and our favorite clean oils to soothe your stretching skin! In this episode, you'll learn: The Big Reveal: Chrissy shares her 12-week pregnancy update and how vestibular physical therapy cured her severe vertigo in just one session.First Trimester Nausea Hacks: Why you need well-rounded snacks (protein + fat + carbs) instead of just plain crackers, the difference between ginger and peppermint, and Katie’s Unisom & B6 trick.The "Elastin" Hormone: How this hormone loosens your joints to make room for baby, but also triggers early heartburn and round ligament pain.Pelvic Floor Myths: Why pregnancy incontinence is not an inevitable life sentence and how proactive movement can protect your core.Decoding Prenatals: Why you need to check your label for folate vs. folic acid, watch out for glucose syrups, and why it's crucial to start taking them before you see a positive test.Stretch Mark Prevention: Our favorite natural body oils (like grapeseed, almond, and Ancient Greek Remedy) to keep your skin nourished—plus a hilarious story about Chrissy using belly oil as aftershave!Resources mentioned: Exercise App: Expecting and EmpoweredBody Oil: Ancient Greek Remedy Body Oil - https://amzn.to/4nxsDE9Body Oil: Mother's Special Blend (Katie's older recommendation) - https://amzn.to/4wxGPRJChapters: 00:00 Welcome to the Fertility Series Finale! 04:33 Random Revelation: The Big Reveal... Chrissy is Pregnant! 06:06 Surviving the First Trimester 10:07 Trimester Overview and Diastasis Tips 12:54 Nausea Survival Strategies 19:25 Heartburn Hacks 26:17 Exercise and Birth Prep Movement 32:19 Ligaments Hormones and Pelvic Floor 40:48 Eating Well When Nothing Sounds Good 46:15 Prenatals: What to Choose 54:23 Second Trimester Glow 58:19 Stretch Marks Oils 01:03:12 Join Us On Facebook Remember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31). Connect With Us:  Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship  FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    1h 5m

  3. MAY 8

    The Long-Term Effects of Birth Control, Antibiotics, and Steroids

    Send us a Message! Welcome back to Crunchy Stewardship! In Part 9 of our Fertility Series, we are shifting our focus to the conventional medical interventions we are so commonly prescribed. From the "doc in a box" to our primary care visits, it is so easy to rely on a quick prescription to mask uncomfortable symptoms. But what are those "quick fixes" costing our long-term health? Today, we are digging deep into the systemic impacts of birth control, broad-spectrum antibiotics, and steroids. We explain how synthetic hormones act as endocrine disruptors, why your gut flora is the actual foundation of your fertility, and how certain prescriptions deplete the exact vitamins your body needs to sustain a healthy pregnancy. Plus, Katie shares a fun homesteading update (baby chicks have arrived!) and talks about her real-time experience using homeopathy and natural remedies to navigate a stubborn spring cold. In this episode, you'll learn: Homestead Updates & Natural Cold Care: Katie's journey using homeopathy for a sinus headache, building pallet compost bins, and the arrival of the baby chicks! Plus, Chrissy's recipe for thyme-infused honey.The "Quick Fix" Problem: Why suppressing symptoms (like fevers or coughs) can actually prevent your body from doing what it was perfectly designed to do.The Truth About Birth Control: How synthetic hormones act as "fake keys" in your endocrine system, mask underlying issues like endometriosis and PCOS, and severely deplete the body of B-vitamins, magnesium, and zinc.Antibiotic Stewardship: The microevolution of bacteria, the danger of wiping out your gut microbiome, and why fertility starts in the gut.Heavy Metals & Hormone Disruption: A brief look at the endocrine-disrupting heavy metals often found in vaccines and where to find the transparent data.Steroids & Blood Sugar: How long-term steroid use spikes blood sugar (leading to fat-stored estrogen), thins the skin, and triggers withdrawals.Natural Anti-Inflammatories: Simple, holistic ways to reduce inflammation using ginger, warm baths, and steam.Resources mentioned: Book Recommendation: Turtles All the Way Down (Vaccine Science and Myth): https://amzn.to/4nkFGbZ Website: Just the Inserts - https://justtheinserts.com/ Website: HealthLine Article on Birth Control: https://www.healthline.com/health/birth-control-effects-on-body#:~:text=Combined%20pills%2C%20which%20contain%20synthetic,while%20using%20the%20combined%20pill. Chapters:  00:00 Welcome to Crunchy Stewardship 00:46 Fertility Series Setup 02:08 Random Revelation Homeopathy 10:01 Natural Cold Care Tips 12:31 Garden Beds and Baby Chicks 14:19 Medical Interventions Overview 15:36 Birth Control and Fertility 16:24 Birth Control Personal Experiences 18:02 Synthetic Hormones as "Toxins" 20:12 Phytoestrogens 20:37 Messing With Your Cycle 22:42 Masking Bigger Problems 30:03 Nutrient Depletion 32:14 Pregnancy Nausea 35:47 Antibiotics Gut and Resistance 37:44 Microevolution in Bacteria 49:25 Vaccines 55:02 Steroids Remember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Cor Connect With Us:  Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship  FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    1h 3m

  4. MAY 1

    The Pesticide Problem: How Glyphosate Disrupts Your Hormones and Fertility

    Send us a Message! Welcome back to Crunchy Stewardship! As we near the end of our Fertility Series, we are welcoming all our new listeners and tackling a massive topic that affects almost all conventional food in the United States: Pesticides. Specifically, we are zooming in on glyphosate (the main ingredient in Roundup) and how this chemical acts as a major endocrine disruptor. We know the topic of toxic food can feel incredibly heavy, but our goal is to empower you with the knowledge to protect your family's health and fertility without letting anxiety take over. We break down the science of how pesticides act like "fake keys" jamming up your hormone receptors, and why swapping your food choices has a profound generational impact—affecting you, your children, and even your future grandchildren all at once! Because we believe in being wise stewards of our finances just as much as our bodies, we also tackle the big question: How do you actually afford organic food? We share practical strategies for making the grocery budget work, prioritizing the right items, and viewing high-quality food as "health insurance you can eat." In this episode, you'll learn: The Toxic Receipt Rule: Why Chrissy's random revelation will have you saying "no receipt, please" to avoid unnecessary BPA exposure at checkout.The Messianic Seder: A beautiful realization about Jesus being the ultimate sacrificial lamb at the Last Supper.The "Fake Key" Effect: How pesticides jam the cellular "locks" in your endocrine system, scrambling hormones and directly impacting sperm morphology and "swimability."The Generational Blueprint: How traditional ancestral wisdom proves that our nutritional and toxic loads impact three generations at once.The Toxin Bucket: How glyphosate acts as a neurotoxin, crossing the blood-brain barrier to cause brain fog and memory issues.The Dirty Dozen & Clean 15: A breakdown of the Environmental Working Group's (EWG) list so you know exactly which produce to buy organic and which is safe to buy conventional.Health Insurance You Can Eat: How to shift your financial mindset so that funding a higher-quality grocery budget today helps prevent costly medical interventions tomorrow. Resources mentioned: Resource: EWG's Dirty Dozen and Clean 15 - https://www.ewg.org/foodnews/Resource: CDC Live Births Map - https://www.cdc.gov/nchs/state-stats/births/fertility-rate.html Chapters: 00:00 Welcome to Crunchy Stewardship 00:33 Fertility Series Updates 03:09 Random Revelation: Why You Shouldn't Touch Store Receipts 08:08 Crunchy Friends and Passover Talk 16:01 Pesticides and Glyphosate Risks 27:34 Birth Rate Map Findings 29:51 How Pesticides Disrupt Fertility 34:49 Egg Signals and Generational Impact 43:17 Neurotoxins and Food Experiments 46:48 Affording Organic and Final Encouragement Connect With Us:  Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship  FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    1h 3m

  5. APR 24

    The Microplastic Problem: How Plastic Impacts Male and Female Fertility

    Send us a Message! Welcome back to Crunchy Stewardship! In Part 7 of our Fertility Series, we are tackling a toxin that is quite literally everywhere: Microplastics. Have you heard the staggering statistic that the average person consumes a credit card's worth of plastic every single year? It sounds crazy, but when you realize how much of our food, water, and clothing is derived from petroleum-based plastics, it starts to make sense. Today, we are uncovering the sneaky places microplastics are hiding in your home and how this cumulative plastic burden is heavily impacting our endocrine systems, sperm health, and placentas. But don't panic! We are wrapping up this episode with our brand new Crunchy Stewardship motto: "We don't go broke trying to get healthy." We share an incredibly encouraging 12-week study showing how quickly your body can bounce back, plus a list of free and cheap ways to drastically reduce your family's plastic exposure right now. In this episode, you'll learn: Crunchy Updates: Katie’s Random Revelation featuring Dr. Josh Axe’s new holistic Longevity Clinic in Tennessee and a bittersweet Wise Traditions podcast update.Hidden Plastics in Plain Sight: Why you need to look out for chewing gum, bleached tea bags, contact lenses, and even a popular over-the-counter stool softener (MiraLax).The Fertility Connection: How microplastics are reaching the placenta, infiltrating our organs, and what a recent 12-week study revealed about couples cutting out plastic and improving their fertility.Government Action: RFK’s STOMP program to systematically measure microplastics in the body, plus state-level bans on plastic food packaging.The Dust in Your Home: Why taking your shoes off at the door and vacuuming regularly is actually a crucial step to reducing your microplastic load.Budget-Friendly Swaps: How to switch to stainless steel, glass, wood, 100% food-grade silicone, and organic cotton without breaking the bank.Resources mentioned: Clinic: Dr. Josh Axe's Longevity Club and Clinic - https://thelongevityclinic.com/Article: EWG (Environmental Working Group) on Microplastics - https://www.ewg.org/news-insights/news/2023/10/making-meals-without-microplastics-tips-safer-cutting-boards Facebook Post: Microplastic Fertility Study - https://www.facebook.com/share/18VnxyvSsa/Program: STOMP (Systematic Targeting of Microplastics) - https://www.hhs.gov/press-room/arpa-h-launches-groundbreaking-144-million-program-combat-toxic-microplastics-human-body.html Chapters: 00:00 Welcome to Crunchy Stewardship 01:08 Random Revelation - Crunchy Influencer Updates 05:55 Microplastics 101 11:20 Hidden Sources of Plastic 16:17 Plastic in Kids Stuff 18:36   Microplastics Found in Every Organ 21:08 Plastic Toy Wins and Fails 24:16 Impacts of Microplastics on Your Health & Fertility 31:22 Measuring Microplastics Program 37:07 State Bans And Tire Dust 40:34 Biblical Perspective on Microplastics 43:39 Simple Switches At Home 57:13 Budget Friendly Stewardship Wrap Up Remember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31). Connect With Us:  Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship  FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    1 hr

  6. APR 17

    The Cumulative Chemical Burden: Unmasking Fragrance, Parabens, and Phthalates

    Send us a Message! Welcome back to Crunchy Stewardship! In Part 6 of our Fertility Series, we are grabbing our morning coffee (at 8:00 AM!) and diving into the personal care products we use every single day. Did you know the average woman applies 12 personal care products before she even leaves the house? That adds up to a staggering 168 chemicals layered onto your skin daily. Today, we are breaking down the "Cumulative Chemical Burden" and looking at three of the biggest endocrine-disrupting culprits in your bathroom: Phthalates, Parabens, and Fragrance. We explain how these specific toxins mimic estrogen, suppress testosterone, and confuse your reproductive system. But don't panic—our bodies are incredibly resilient! We share how quickly your body can detox from these chemicals once you stop using them, and we give you a budget-friendly, stress-free plan for swapping out your products over time. Plus, Katie makes a hilarious connection between modern food additives and Clark Griswold from National Lampoon’s Christmas Vacation! In this episode, you'll learn: The Psychology of the "Crunch": Why food engineers design snacks to be loud, and Katie's realization about Clark Griswold's actual job.The Cumulative Burden: Why a single exposure to a chemical isn't the problem, but the daily layering of 168 chemicals is.Phthalates (The Plasticizers): Where they hide (from yoga mats to recycled clothing) and how they impact sperm motility and premature ovarian aging.Parabens (The Preservatives): How these synthetic preservatives mimic estrogen and disrupt the crucial hormone spikes needed for ovulation.The "Fragrance" Loophole: Why the word "fragrance" or "parfum" on a label is actually a legal hiding spot for hundreds of undisclosed chemicals—including phthalates designed to make scents stick to your skin.The Clean Bathroom Challenge: How to audit your bathroom and make budget-friendly, non-toxic swaps only as you run out of your current products.Resources mentioned: App: Switch Natural - https://www.switchnatural.com/switch-natural-appApp/Website: EWG (Environmental Working Group) - https://www.ewg.org/skindeep/App/Website: Bobby Approved - https://www.flavcity.com/bobbyapproved/Book: Feeding You Lies by Vani Hari (The Food Babe) - https://amzn.to/4ccZZ7lChapters: 00:00 Welcome & Early Morning Brain Fog 02:05 Fertility Focus - Pthalates, Parabens, Fragrance 03:23 Random Revelation Crunch Factor 06:48 Cereal Crunch and Kellogg Stories 12:30 Cumulative Chemical Burden 18:18 Fragrance Sensitivity and Mouth Breathing 21:34 What Are Phthalates 23:43 Plastics Clothing and Home Exposure 27:39 How Phthalates Impact Male and Female Fertility 31:41 How to Detox from Phthalates Quickly 36:53 Parabens: The Estrogen Mimicking Preservatives 41:09 Why High Estrogen Disrupts Ovulation & Testosterone 45:31 Fragrance Means Hundreds of Chemicals 49:24 Essential Oils vs Synthetic Fragrances| 59:11 Clean Swap Challenge Remember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31). Connect With Us:  Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship  FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    1h 2m

  7. APR 10

    How PFAS Impact Your Hormones and Fertility

    Send us a Message! As we continue our Fertility Series, we are shifting our focus to the environmental factors that can throw our bodies out of balance. Today, we are tackling a big one: PFAS (polyfluoroalkyl substances), also known as "forever chemicals." While the topic of environmental toxins can feel overwhelming, we are here to remind you to choose faith over fear. We break down exactly what endocrine disruptors are, how they hijack your natural hormone production (like progesterone and insulin), and where these chemicals are hiding in plain sight. Most importantly, we share practical, budget-friendly, and stress-free ways to start reducing your family’s exposure today to protect your health and the fertility of the next generation. In this episode, you'll learn: The Hospital Food Shift: Why local farm partnerships in Florida hospitals are a massive win for holistic health.Endocrine Disruption 101: How "forever chemicals" confuse your body, mimic hormones, and impact fertility.The Pregnancy Nutrient Drain: Why your placenta will prioritize the baby’s growth at the expense of your own bones and reserves if you aren't nutrient-dense.Where PFAS Hide: The truth about your tap water, to-go coffee cups, microwave popcorn bags, and non-stick pans.The Fire-Resistant Problem: Why your mattresses, carpets, and children’s pajamas are coated in chemicals, and how to properly "off-gas" new furniture.Simple Swaps: Easy ways to transition to stainless steel, cast iron, organic cotton underwear, and clean cosmetics without breaking the bank.Resources mentioned: Water Filters: Berkey Water Filters (Check Facebook Marketplace/eBay for deals!)Cookware Swaps: Lodge Cast Iron & All-CladBlog Post: Katie's Guide to Finding Factory Second Stainless Steel Pans - https://agapeinvests.com/factory-seconds-designer-deals-for-less/ Clean Haircare: Attitude (Always double-check EWG ratings as recipes change!)Clean Cosmetics: Primally Pure & Adele Natural CosmeticsPrevious Episode: The History of PFAS & Forever Chemicals - https://www.buzzsprout.com/2467060/episodes/17596505 Chapters: 00:00 Fertility Series and PFAS Preview 02:39 Random Revelation Hospital Food 04:18 Florida Hospital Nutrition Shift 11:48 PFAS Explained Endocrine Disruption 14:12 Hormones and Fertility Connections 17:01 Katie Progesterone Story 21:11 Pregnancy Hormone Rollercoaster 23:57 Placenta Nutrient Priorities 27:41 Where PFAS Hide 29:08 PFAS in Drinking Water| 33:25 Landfills Contaminate Soil 35:12 Mindset Over Fear 35:58 Cookware Swaps 39:51 Food Packaging Fixes 44:50 Foam Flame Resistant 48:33 Furniture, Mattresses, Carpets, Clothes 50:02 Off-gassing Tips 53:49 Pesticides 54:52 Personal Care Products  59:32 Protecting the Next Generation Remember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31). Connect With Us:  Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship  FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    1h 3m

  8. APR 3

    Fertility Nutrition: A Food Guide for Pre-Conception & Pregnancy

    Send us a Message! In Part 4 of our Fertility Series, we are shifting our focus to what is arguably the most impactful aspect of your overall health and fertility: Nutrition. Chrissy kicks things off with a fascinating look into Traditional Chinese Medicine (TCM), explaining how our physical organs are deeply connected to our emotions. We also have an honest conversation about navigating holistic practices like TCM and muscle testing as Christians. Then, we dig deep into the ancestral wisdom of Dr. Weston A. Price. If you want to prepare your body for a healthy pregnancy—or if you are just looking to heal your body from the inside out—this episode is your ultimate guide to the "Fertility Diet." We break down the generational impact of our modern diets and the specific, nutrient-dense superfoods our ancestors used to build strong, healthy babies. In this episode, you'll learn: The Emotion-Organ Connection: A look at TCM, and how our bodies physically manifest emotions like anger, grief, and fear.The "Church Snack" Dilemma: Katie’s honest struggle with the processed foods we feed our kids and how to balance holistic health with grace and budget.The Pre-Conception "Big 3": Why Vitamin A, Vitamin D, and Vitamin K2/Activator X are absolutely essential for fertility, hormone production, and preventing birth defects.The Generational Diet: Why crooked teeth and narrow jaws are actually a sign of inherited nutritional deficiencies, not just genetics!Fertility Superfoods: The science behind why we should all be consuming cod liver oil, high-vitamin butter, pasture-raised egg yolks, and organ meats (and how to hide them in your food!).Resources mentioned: Book: Nutrition and Physical Degeneration by Weston A. Price - https://amzn.to/4bZJXfK Resource: Weston A Price Foundation 11 Dietary Principles - https://www.westonaprice.org/11-principles-overview/ Product: Pluck Organ Meat Seasoning - https://amzn.to/4bZJXfK Product: High-Vitamin Cod Liver Oil (WAPF Recommended) - https://www.westonaprice.org/cod-liver-oil Product: Thousand Hills Renegade Blend https://thousandhillslifetimegrazed.com/products/grass-fed-renegade-blend-ground-beef-with-organs Chapters: 00:00 Fertility Series Roadmap 01:39 Why Nutrition Matters Most for Fertility 02:57 Random Revelation - TCM and the Emotion-Organ Connection 11:12 Christian Discernment for Eastern Medicines 21:36 The "Church Snack" Dilemma 26:48 The "Big 3" Pre-Conception Vitamins 27:56 Vitamin A - The Architect 28:53 Vitamin D - The Pro-Hormone 30:15 Vitamin K2 - Activator X 35:07 Vitamin A Deficiencies 37:25 The Nutrient Chain & Eating for "Bodybuilding" 43:27 Vitamin D Deficiencies And Dental Health 46:39 Refined Foods Change Generations 53:36 Fertility Superfoods List 01:01:32 Prenatal Supplements 01:04:49 Budgeting Health Remember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31). Connect With Us:  Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship  FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    1h 10m
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Ratings & Reviews

5
out of 5
3 Ratings

About

In this podcast we are taking a deep dive into what it means to steward our lives as God originally intended for us with the resources that God has given us. We will look at topics like food, medicine, finances, mental health and lots more through a natural lens with a biblical foundation. 

Information

  • Creator
    Katie Fiola Jones & Chrissy Rombach
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2026 Crunchy Stewardship
  • Show Website
    Crunchy Stewardship

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