Crunchy Stewardship

Katie Fiola Jones & Chrissy Rombach
  • 5.0 (2)
  • CHRISTIANITY

In this podcast we are taking a deep dive into what it means to steward our lives as God originally intended for us with the resources that God has given us. We will look at topics like food, medicine, finances, mental health and lots more through a natural lens with a biblical foundation. 

  1. 12/05/2025

    Your Guide to Crunchy Living: Best Resources of 2025

    In our final episode of 2025, we're sharing our favorite crunchy resources to help you continue your health journey over the winter break! From podcasts to books to websites, we've compiled everything you need to keep learning about natural living, non-toxic products, and biblical stewardship of your health. Podcasts We Recommend: Modern Ancestral MamasWise Traditions with Hilda Latа GoreCulture Apothecary by Alex ClarkDr. Josh Axe PodcastBooks to Read: Eat Dirt by Dr. Josh Axe - https://amzn.to/3MhE3xf Ancient Remedies by Dr. Josh Axe - https://amzn.to/3MF3ed8 The Forgotten Home Apothecary - https://amzn.to/4pPwrAsFeeding You Lies by Vani Hari - https://amzn.to/48zdQSf The Biblio Diet by Jordan Rubin & Dr. Josh Axe - https://amzn.to/4rC9uT6 Nourishing Traditions by Sally Fallon Morell - https://amzn.to/3KhNlc6 Mind Your Body by Nicole Sachs - https://amzn.to/4iBWqce Good Energy by Casey Means - https://amzn.to/3YfHMOp Bad Therapy by Abigail Shrier - https://amzn.to/3MbA5q3 Turtles All the Way Down (Anonymous) - https://amzn.to/48CEMRi Helpful Websites & Apps: Minimalist Baker (recipes) - https://minimalistbaker.com/ EWG (Environmental Working Group) - http://ewg.org/ Bobby Approved App Seed Oil Scout (SOS App)MAHA Action (mahaaction.com) - https://mahaaction.com/ Chapters:  00:00 Welcome to Crunchy Stewardship 00:37 Random Revelation: The Truth About Ascorbic Acid 07:35 Navigating Healthy Living and Faith 15:21 Podcast Recommendations 22:50 Book Recommendations 36:12 Resources and Websites for a Healthier Lifestyle Plus: We share about helpful Facebook groups for crunchy living, homeopathy support, and state-specific natural living communities. We'll be taking a break to plan for 2025, but we'd love to hear your feedback! Join our Facebook group "Crunchy Christian Mamas on a Budget" or send us an email with your thoughts on the podcast. See you next year! Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    48 min

  2. 11/28/2025

    Crunchy Christmas: Healthy Alternatives To Make The Season Bright

    Welcome to our Crunchy Christmas episode! As we head into the holiday season, we're sharing practical ways to celebrate Christmas without all the toxins that typically come with it—from scented candles and fake snow to sugar-laden treats and synthetic decorations. In this episode, we cover: Natural ways to scent your home Real vs. fake Christmas trees: what's actually healthier?Healthier holiday baking tips and dairy-free alternativesThoughtful, crunchy gift ideasVoting with your dollars and making intentional purchasing decisionsMost importantly: keeping Jesus at the center of ChristmasPlus, we share our personal Christmas traditions, dairy sensitivity discoveries, and why this season is about so much more than presents and parties. We pray this episode brings you joy and practical wisdom as you create a healthier, more intentional Christmas celebration for your family! Chapters:  00:00 Welcome to Crunchy Stewardship 01:19 Chrissy's Random Revelation: Menthol Crystals 05:16 Katie's Health Journey and Conspiracies 10:58 Crunchy Christmas Traditions 14:46 Real or Fake Tree? 21:14 Natural Ways to Scent Your Home 26:51 Christmas Memories and Dairy-Free Treats 29:31 Exploring Dairy Sensitivities and Alternatives 33:01 Holiday Baking Tips and Tricks 37:33 Thoughtful and Crunchy Gift Ideas 39:57 Voting With Your Dollars 42:48 Crunchy Christmas Present Ideas 48:47 The True Meaning of Christmas Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    55 min

  3. 11/21/2025

    What to Prioritize First in Your Crunchy Journey with Anna McLaughlin

    After spending $20,000 trying to fix her family's health issues, Anna McLaughlin learned a powerful lesson: striving and fear never lead to healing. Join us as Anna shares her journey from corporate lawyer to homeschooling mom, and how she went from doing ALL the crunchy things to finding peace in what really matters. We take a biblical approach to the overwhelming question: 'Where do I start?' Hint: it begins with abiding in the Father, not frantically searching for the next supplement or solution. In this episode, we discuss: Anna's journey down the crunchy rabbit hole and what she learnedWhy striving and control can actually hinder our healingThe free tools God has already given us How to set a health budget with your spouse and move forward as a teamThe courage to wait on the Lord instead of constantly doingPractical steps for prioritizing what matters most for your family's healthResources Mentioned: Anna's Podcast: Overwhelmed to Overcomer (available on all podcast platforms and YouTube) https://open.spotify.com/show/5G6UwkBk5iyfec2gr5XhED?si=34d43ced0b1f4ffe Katie's Guest Episode on Overwhelmed to Overcomer https://open.spotify.com/episode/4EXP70osa4jzvQJwQCtTMG?si=f7jMLx3WSOe9YcxxZ40E-AFree Guide: Overwhelmed to Overcomer - https://subscribepage.io/from-overwhelmed-to-overcomerBook: The True Vine by Andrew Murray https://amzn.to/48rIXQNNACD (National Academy of Child Development): Miracles of Child Development - free audio resource on parenting and disciplineConnect with Anna: YouTube: @sheconsidersafieldConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    1h 12m

  4. 11/07/2025

    Simple, FREE Steps to Reduce Toxins in Your Home

    In this SOLO episode, Katie shares practical, free ways to reduce your toxin load and support your body's natural detoxification pathways. Building on last week's Toxin Bucket Theory discussion, she dives into actionable steps you can take today—without spending a dime—to live a healthier, less toxic lifestyle. In this episode, you'll learn: What iatrogenesis is and how it relates to our health journeysFree ways to reduce toxin inflow in your home (VOCs, cleaning products, EMFs, and more)How to support your body's natural detox pathways through sleep, stress management, and movementWhen it's worth investing money in your non-toxic journeyResources mentioned: Book: Bad Therapy: Why the Kids Aren't Growing Up by Abigail Shrier - https://amzn.to/4qLyMxLBook: The Anxious Generation - https://amzn.to/4qI4hsBBook: The Body Keeps the Score - https://amzn.to/47DlFHzKatie's YouTube Channel: Faith & Finances - https://www.youtube.com/@KatieFiolaJones EMF Protection: Defender Shield - https://amzn.to/47JrnGCEMF Protection: Safe Sleeve - https://amzn.to/4ooWgXLPrevious Episode: Introduction to the Toxin Bucket Theory - https://open.spotify.com/episode/01kKmputcsWUDf43y8die6?si=kKOvxig-TU2TvVDCqaikYg Previous Episode: Minerals in Water - https://open.spotify.com/episode/3mHAIW8Nzkg1rio6P13WZn?si=6SrmyZH2SdKqpAqk5yAy-g Katie's Free Budgeting Resources - https://kingdomimpactworkshops.com/budget-planner-optinChapters:  00:00 Welcome to Crunchy Stewardship 00:44 Podcast Updates and Chrissy's Mission Trip 02:47 Listener Engagement and Feedback 05:01 Random Revelation: Iatrogenesis  15:50 Understanding the Toxin Bucket Theory 29:26 Hidden Dangers on Your Shoes 31:07 Importance of Dust Removal 32:35 Reducing EMF Exposure 42:38 The Impact of Blue Light 44:06 Supporting Detoxification Pathways 44:32 The Role of Sleep in Detoxification 45:38 Managing Stress for Better Health 48:17 The Power of Hydration and Movement 51:03 Investing in a Non-Toxic Lifestyle 53:28 Budgeting for Healthier Choices Remember, stewarding our health is an act of worship. Our bodies are temples of the Holy Spirit, and taking care of them honors God! Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    57 min

  5. 10/31/2025

    Beyond Genetics: How Your Toxin Bucket Affects Chronic Illness

    In this episode, we dive deep into the "toxin bucket" theory and explore how managing your daily exposures might be your best defense against chronic illness. We discuss epigenetics—the idea that while you can't change your genes, you can influence whether they "turn on" and lead to disease. Join us for a room-by-room tour of hidden toxins in your home, from paint and flooring to personal care products and cleaning supplies. We'll talk about your body's natural detox systems (liver, spleen, colon, and more) and practical ways to support them. Chapters:  00:00 Welcome to Crunchy Stewardship 00:38 Random Revelation of the Week: Contagion Theory 09:47 Deep Dive: The Toxin Bucket 32:50 Identifying Toxins in Everyday Life 33:52 Detoxifying Your Home: Room by Room 46:38 Practical Tips for Reducing Toxins Resources Mentioned: 🎙️ Wise Traditions Podcast (Mark Gober on contagion theory) Episode on Contagion Theory https://open.spotify.com/episode/48c0a838pJ6lxv495o8cNx?si=yrQUKii_QXqeFx96Y3zIiAHis Book: An End to Upside Down Medicine: https://amzn.to/49vnw2d The Weston A. Price Foundation: https://www.westonaprice.org/🎨 ECOS Paints (Low/Zero VOC Paint) Website: https://www.ecospaints.net/🧼 Dr. Bronner's (Natural Soap Alternatives) Hand Soap: https://amzn.to/3JvFPd9 Bar Soap: https://amzn.to/4qBX655  Key Takeaways: Your toxin bucket represents your body's total toxic loadFocus on what you can control: food, personal care products, and cleaning suppliesSupport your body's natural detox organsSmall switches make a big impact over timeRemember: You can't eliminate every toxin, and that's okay! Your body is designed to detox. Start with easy wins and don't let overwhelm stop you from taking action. Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    1 hr

  6. 10/24/2025

    Crunchy Travel Hacks: Hotels, Restaurants & Airports

    Join Katie and Chrissy as they record together in person for the first time! In this episode, we share practical tips for maintaining your health while traveling—from bringing your own breakfast to navigating restaurant menus and minimizing toxin exposure in hotel rooms. Got a trip coming up or love to travel? This episode is for you! In this episode, we discuss: Bringing your own food while traveling (oatmeal, coffee, and more)How to order healthy meals at restaurants when nothing on the menu worksThe best types of restaurants for clean eating (Mediterranean, salad spots, and Chipotle)Minimizing toxin exposure in hotel rooms (bedsheets, towels, shampoo, EMFs)Beach tips: zinc oxide sunscreen and the benefits of groundingKatie's discovery of Sabbath mode on appliancesDealing with chlorine in hotel water and fragrance sensitivitiesBalancing health consciousness with travel stress Chapters:  00:00 Welcome to Crunchy Stewardship 00:38 Random Revelation: Sabbath Mode on Appliances 05:45 Recording Together for the First Time 06:58 Crunchy Travel Tips 27:55 Packing Essentials for a Healthier Hotel Stay 32:05 The Importance of Avoiding Fragrances 36:23 Beach Day Tips: Sunscreen and Grounding 43:53 Balancing Health and Stress While Traveling Helpful Resources Mentioned: Vanni Hari (Food Babe) - Book: "Feeding You Lies" - https://amzn.to/3L49avH Bobby Approved App - For scanning food ingredients and finding healthier options - https://www.bobbyapproved.comRemember: You don't have to do everything at once! Pick the tips that work for you and your family, and don't let the pursuit of health create more stress than it relieves. We pray these episodes are helpful in your journey to becoming a better steward of your body, mind, and soul! Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    52 min

  7. 10/17/2025

    The Unfiltered Update: Sugar Detox, Toxic Paint & DIY Cough Drops

    Join Chrissy and Katie for a very real life update episode! In this candid conversation, the cousins dive into what's really happening behind the scenes of their crunchy journeys. Chrissy shares her intensive 6-month gut reset program with a naturopathic doctor—complete with dramatic sugar withdrawals, surprising food discoveries (yes, even sushi has sugar!), and the emotional rollercoaster of preparing her body for pregnancy naturally. Meanwhile, Katie opens up about the chaos and decision fatigue of renovating their new 2.5-acre homestead, from researching non-toxic paints to learning that LED lights might be affecting more than just your circadian rhythm (spoiler: it gets wacky...) You'll also hear about DIY cough drop experiments, balcony garden planning, the great almond butter debate, why carrots are flammable, and how God's grace covers even our crunchy failures. Plus: The cousins need YOUR help naming these special life update episodes—drop your ideas in the comments or Facebook group! Topics covered: gut health protocols, sugar addiction, healthy home renovations, non-toxic building materials, balcony gardening, DIY health remedies, and finding peace in overwhelming seasons. Check out Azure Standard: https://www.azurestandard.com/?a_aid=50bb0fcd9b Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    57 min

  8. 10/03/2025

    Building Your Immune System Naturally: Fighting Colds and Flu Without Medicine

    Are you tired of reaching for the medicine cabinet every time cold and flu season hits? In this episode, Katie and Chrissy explore how to build a robust immune system naturally—the way God designed it to work. We dive into the science behind immunity, why our obsession with hand sanitizer might be doing more harm than good, and how gut health is the foundation of a strong immune system. Plus, we share practical natural remedies you can use when illness strikes, from bone broth to eucalyptus oil. In This Episode: Why microplastic exposure from contact lenses matters (and Katie's experiment with reversing poor eyesight!)How leaky gut syndrome weakens your immune responseThe power of bone broth, raw honey, and organ meatsNatural remedies: mullein tinctures, eucalyptus oil, and moreWhy sunshine, sleep, and stress management are non-negotiables for immunity Helpful Resources & Links: Bone Broth Brands: Kettle & Fire: https://www.kettleandfire.comPacific Foods: https://www.pacificfoods.comEssential Oils & Herbal Remedies: Mountain Rose Herbs (quality dried mullein, eucalyptus): https://www.mountainroseherbs.comPlant Therapy (quality essential oils): https://www.planttherapy.comLocal & Healthy Food Sources: Local Harvest (find farmers markets & local suppliers): https://www.localharvest.orgEat Wild (pasture-raised meat directory): https://www.eatwild.comFurther Reading: Children's Health Defense measels article: https://childrenshealthdefense.org/defender/latest-measles-outbreaks-result-failed-vaccines-not-failure-to-vaccinate/Weston A. Price Foundation (traditional foods & health): https://www.westonaprice.orgRemember: These natural approaches aren't about instantly stopping illness—they're about giving your body the tools it needs to fight effectively and build lasting immunity. Connect with us: Subscribe for weekly newsletters and leave us a five-star review to help others discover natural stewardship! Disclaimer: This podcast is for educational purposes only and is not medical advice. Consult with your healthcare provider before making changes to your health routine. Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama Follow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

    1h 4m
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About

In this podcast we are taking a deep dive into what it means to steward our lives as God originally intended for us with the resources that God has given us. We will look at topics like food, medicine, finances, mental health and lots more through a natural lens with a biblical foundation. 

Information

  • Creator
    Katie Fiola Jones & Chrissy Rombach
  • Years Active
    2K
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2025 Crunchy Stewardship
  • Show Website
    Crunchy Stewardship