Wisdom Without The Guru

Regina Sayer
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Behind every pivot, loss, career shift, trauma or reinvention is a story. Wisdom Without the Guru grew from my belief that growth is something we live, not something we’re taught from a pedestal. Through grounded, real-world conversations, I explore how people rebuild, adapt, and rediscover purpose after trauma, change and conflict — in work, health, relationships, and identity. My guests are coaches, authors, healers, social workers, therapists and everyday people who’ve turned lived experience into practical insight. Together, we look at what awareness, authenticity, and being human really mean when life gets complex.

  1. 4D AGO ·  BONUS

    Chakras, Intuition & Psychic Senses Explained with Tammie Vecchiarelli

    A follow-up conversation with Tammie Vecchiarelli on her two guidebooks exploring chakras and psychic senses. Tammie shares how the books were created, what they cover, and how they are designed to help people understand energy, intuition, and self-awareness through simple explanations and guided exercises. The episode also includes reflections on personal experiences, questioning perception, and learning to interpret internal signals in a grounded way. Key Takeaways Understanding concepts like chakras or intuition often starts with simple definitions before personal interpretation develops. Experiences of awareness (physical sensations, thoughts, emotions) can be interpreted in different ways depending on the individual. Not all people experience intuition or perception in the same way — there is no single “correct” form. Having structured resources can help reduce confusion when exploring unfamiliar concepts. Self-reflection (journaling, observation, questioning) is a key part of understanding personal experience. External guidance can support the process, but individual interpretation and responsibility remain central. Comparing experiences with others can create unnecessary doubt or hierarchy. Awareness often develops gradually through repeated recognition rather than one clear moment. Tools are most useful when they allow space for personal interpretation, not rigid instruction.About: Tammie Vecchiarellii supports women in building a balanced spiritual practice that helps them understand their intuitive gifts, connect with their guides, and heal past relationship wounds. She's passionate about supporting women to break free from societal and familial expectations that confine them, empowering them to become unblocked and live fully aligned lives. Her intent is to guide women in embracing their intuition as a powerful compass for clarity, confidence, and authentic living. Website, FB, IG We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here or here ☕ 🙏  Follow us for video clips and more: Instagram, Facebook, and YouTube

    40 min

  2. APR 3

    Childhood Loss, Career Change, and Teaching Abroad with Tammie Vecchiarelli

    Tammie Vecchiarelli shares her experience of growing up through loss, family change, and career shifts, and how those experiences shaped her later decisions. She talks about losing her grandmother at a young age, followed by her parents’ divorce and the transition into blended families. She reflects on taking on a protective role within her family and navigating those changes without much emotional support at the time. After completing a degree in interior design, she worked in several roles before deciding to change direction. She moved into early childhood education, completed a master’s degree, and later took opportunities to teach abroad, including in Sweden and Poland. Alongside her professional path, she began exploring meditation, essential oils, and energy-based practices, which developed through personal experience and experimentation. This episode touches on topics including grief, family dynamics, career change, teaching abroad, spirituality and personal exploration over time. Key Takeaways Early stability can come from extended family, not just parents Multiple major life changes in a short period can affect emotional development Children may take on protective roles without realizing the long-term impact Lack of emotional support or language can shape how experiences are processed Career paths can shift after repeated misalignment, even after formal training Therapy and medication can affect people differently and may not feel like the right fit for everyone Exploring new environments (like living abroad) can create both challenge and growth Interest in spirituality or alternative practices can begin informally and evolve over time Personal experiences often guide what tools or practices resonate There is no single structured path when it comes to self-exploration or personal developmentAbout: Tammie Vecchiarellii supports women in building a balanced spiritual practice that helps them understand their intuitive gifts, connect with their guides, and heal past relationship wounds. She's passionate about supporting women to break free from societal and familial expectations that confine them, empowering them to become unblocked and live fully aligned lives. Her intent is to guide women in embracing their intuition as a powerful compass for clarity, confidence, and authentic living. Website, FB, IG We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here or here ☕ 🙏  Follow us for video clips and more: Instagram, Facebook, and YouTube

    1h 41m

  3. MAR 27

    Chronic Bloating and Gut Issues: What Actually Helps with Karlee Close

    Certified Gut Health Coach Karlee Close shares how her ongoing gut issues developed despite following common health advice — and why years of restrictive diets, supplements, and testing didn’t resolve the problem. After growing up with convenience-based eating habits, Karlee carried similar patterns into university life, alongside stress, lack of sleep, and frequent illness. Over time, this progressed into daily bloating, pain, and recurring digestive symptoms that began to impact her work and daily routine. What followed was a long period of trying to identify the cause through elimination diets, food sensitivity testing, SIBO protocols, candida cleanses, and multiple practitioners. While some approaches reduced symptoms temporarily, the issues continued, and her relationship with food became increasingly restricted. This episode looks at the reality of trying to “figure out” ongoing health issues — and what can shift when the approach changes. It’s a straightforward account of what she went through and how her approach changed and helped her heal. Key Takeways Gut issues can develop over time despite appearing healthyRestrictive diets may reduce symptoms but not resolve underlying issuesFood sensitivities can change rather than remain fixedFocusing only on food can lead to unnecessary restrictionLong-term elimination can impact both health and eating behaviourStress can contribute alongside dietRepeated testing and protocols don’t always lead to answersSimplifying approach and reintroducing foods can shift outcomesKarlee Close is a Certified Gut Health Coach and founder of Beyond Bloated, where she helps women break free from chronic bloating without restrictive diets. Her own journey from confusion and discomfort to clarity informs her compassionate, root-cause approach. Karlee believes that when we understand our bodies, we reclaim our power and our joy. Connect at:  IG, Podcast, Website We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here or here ☕ 🙏  Follow us for video clips and more: Instagram, Facebook, and YouTube

    1h 38m

  4. MAR 20

    Learning to Feel Safe and Trust Your Body with Cori Myka

    What if fear isn’t something to push through—but something to understand? Cori Myka shares how her early experiences with mistrust, fear, and childhood trauma shaped not only her relationship with water but also her understanding of how the body holds and responds to experience. Despite initially resisting traditional swim instruction, Cori taught herself how to swim—and later built a swim school based on a completely different approach: one that prioritises nervous system regulation, trust, and individual pacing over performance. The conversation moves beyond swimming. It explores how fear is experienced in the body, how internal narratives form early, and how those patterns can quietly shape behaviour, relationships, and choices. Cori also shares how working with people living with HIV/AIDS after leaving university shifted her perspective on identity, compassion, and seeing beyond surface-level assumptions. At the core of this conversation is a simple but often overlooked idea: Real change doesn’t happen by forcing the body forward—it happens by learning how to feel safe enough to move at all. Key Takeaways Fear is often rooted in early experiences, not present realityThe body can react even when the mind understands something is safeTrust is built through experience, not instruction Internal narratives shape behaviour more than external ability Learning requires psychological safety, not pressure Disassociation can become a long-term coping pattern Performance does not equal comfort or confidence Slowing down can be more effective than pushing through The nervous system plays a central role in learning and change Exposure without safety can reinforce fear rather than resolve it Compassion—for others and self—can shift perception and behaviour Healing often happens gradually, not through a single breakthroughAbout: Cori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specialises in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors. Connect at: IG, YouTube, Website We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here or here ☕ 🙏  Follow us for video clips and more: Instagram, Facebook, and YouTube

    1h 41m

  5. MAR 12

    From Shame and Self-Destruction to Faith with Samantha Stewartz

    Samantha Stewartz’s story doesn’t follow a simple arc of struggle and recovery. It unfolds through years of internal conflict, self-destructive patterns, and moments that forced her to question everything she believed about herself. Growing up in what appeared to be a stable household, Samantha nevertheless felt like an outsider in her own family. Early experiences with bullying and being labelled “the fat kid” shaped how she saw herself for years. By adolescence, those feelings deepened into loneliness, emotional eating, and thoughts of suicide following the death of the one person she felt truly understood by — her grandfather. In college, alcohol became a way to escape the pain she didn’t know how to process. Waking up in a bush after a night of drinking forced her to confront the trajectory she was on and led her toward building a career in fitness. Yet success on the outside didn’t resolve what was happening internally. Patterns of binge behaviour, unhealthy relationships, and emotional turmoil continued to surface. Samantha shares openly about divorce, emotional abuse, and the moment she nearly ended her life before an experience she describes as hearing her niece’s voice calling her back to life. A long process of therapy, personal development, and eventually a deep spiritual transformation reshaped how she understands healing, identity, and purpose. In this conversation, Samantha reflects on the patterns that shaped her life, the tools she used to understand herself, and the practices — including video journaling — that helped her process experiences and rebuild a sense of connection. Key Takeaways Early feelings of not belonging can shape identity and self-worth for years.Coping patterns such as binge eating, drinking, overworking, or excessive exercise can develop as ways to avoid emotional pain.Outward success doesn’t always reflect what someone is experiencing internally.Moments of crisis can become turning points that force deeper self-reflection.Therapy and personal development can help uncover long-standing behavioral patterns.Tools like video journaling can provide a practical way to observe thoughts, behaviors, and communication patterns more objectively.About: Samantha Stewartz is a Wholistic Fitness Coach helping business women condition all parts of themselves so they're more effective in their work and live happier lives. She teaches women how to be their own best-support for well-being and equips them to carry that strength into their professional and personal settings. Her invitation is to women who want a Life of Harmony; in their families, communities, and marketplace.  Connect: Website, IG -  updated since those mentioned in the interview We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here or here ☕ 🙏  Follow us for video clips and more: Instagram, Facebook, and YouTube

    1h 32m

  6. MAR 6

    Growing Up With Family Conflict with Tenya Eickenberg

    What happens when the environment you grow up in leaves emotional patterns that follow you well into adulthood? Tenya Eickenberg shares the story of growing up in a military family where frequent moves, family conflict, and a mother struggling with mental illness shaped her early life. Tenya describes childhood experiences that included relocating across countries, separation from siblings, and living in a household marked by tension and unpredictability. As she entered adolescence, those early experiences showed up in ways she didn’t fully understand at the time — people-pleasing, hiding parts of herself, and searching for stability in relationships. After becoming a young mother, Tenya focused on raising her children and creating a different environment for her family. But years later, once her children left home, unresolved emotions resurfaced as anxiety and depression. That turning point eventually led her to therapy, a diagnosis of complex PTSD, and an exploration of holistic emotional healing practices. Key Takeaways How frequent moves during childhood can shape a person’s ability to adapt while also affecting their sense of stability and belonging.How growing up in a household affected by mental illness and conflict can influence the roles children take on within a family.How early family experiences can lead people to develop coping behaviours such as accommodating others or keeping parts of themselves hidden.Why people sometimes try to create a different environment for their own children than the one they experienced growing up.How unresolved experiences from earlier life can surface years later as anxiety or depression, particularly during major life transitions.How seeking professional support can help identify underlying patterns and open the door to different approaches to emotional healing.About: Tenya Eickenberg is an energy healer, certified self-care coach, and host of The Metamorphosis Project Podcast. After navigating her own experiences with anxiety and depression, she began exploring holistic approaches focused on emotional wellbeing and energy work. Today she supports individuals and groups through private sessions, healing circles, and her Design Your Existence programs. Through her work and podcast, Tenya shares conversations and tools that encourage emotional awareness, self-care, and personal growth. She is currently writing a book titled Self-Care Is a Frequency. Connect at IG, FB, Podcast, Website We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here or here ☕ 🙏  Follow us for video clips and more: Instagram, Facebook, and YouTube

    1h 37m

  7. FEB 26

    Addiction, Identity, and Recovery - The Disease of Me with Michael Bugary

    Michael Bugary, a former elite baseball player whose life shifted after injury, addiction, and serious illness changed his direction, reflects on growing up in a military family, finding structure and recognition through baseball, and progressing through college athletics into professional baseball. He speaks openly about prescription stimulant use, injury, and the end of his playing career. Following his release from professional baseball, Michael describes cycles of substance use, repeated attempts to return to the sport, and a family intervention that led him into treatment. He later received a diagnosis of a rare adult brain cancer and underwent multiple surgeries, chemotherapy, and radiation. After surviving cancer, Michael was left with chronic nerve damage and persistent pain. As part of his recovery, he began exploring meditation, intentional movement, and nervous system retraining. He also speaks about the role of his therapy dog, Lingo, whose presence became a stabilising and meaningful part of his healing and later advocacy work. Today, Michael shares his story as a speaker and therapy dog advocate, reflecting on addiction, identity loss, recovery, and what it means to rebuild life beyond former definitions of success while remaining accountable. Key Takeaways Identity built on performance alone is fragileAddiction often begins long before substances enter the pictureSuccess can mask distress — and delay interventionInjury and illness can expose unresolved emotional patternsRecovery requires honesty, not just abstinenceHealing can be physical, psychological, and behaviouralPurpose often emerges only after old identities fall awaySupport systems matter — even when they’re uncomfortableAbout: Michael Bugary is a former Division-I and professional athlete, playing baseball for the University of California, Berkeley and for the Boston Red Sox organisation. He is also a recovering addict and brain cancer survivor. Today, as a motivational speaker, he shares his story with the hope of helping others who face challenging times.  Connect at: IG, FB, Website We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here or here ☕ 🙏  Follow us for video clips and more: Instagram, Facebook, and YouTube

    1h 37m

  8. FEB 19

    Childhood Trauma, Healing, and Intuition with Natasha Randolph

    Natasha Randolph shares her experience of growing up with instability, neglect, and abuse, alongside the early emergence in childhood of an intuitive and sensory awareness she didn’t yet have language for. Much of Natasha’s childhood was spent without consistent adult supervision. She describes being passed between caretakers, navigating bullying, food insecurity, and abuse, and learning early how to stay quiet, adapt, and rely on herself and her sister. At school, this showed up as a stutter, difficulties with reading, and periods of withdrawal that were often misunderstood. During the same years, Natasha began experiencing vivid dreams, sensing energy, and seeing spirits. With no guidance or framework, she searched for explanations on her own, experimenting with protection, ritual, and grounding — sometimes helpfully, sometimes not.  Later, she walked away from a promising nursing career after recognising how deeply she absorbed others’ pain.  Key topics Growing up without protection or emotional safetyThe overlap between trauma, hyper-vigilance, and intuitive perceptionUsing spiritual ability as control during adolescence — and the consequencesA crisis at sixteen that forced a choice between continuing to self-destruct or taking responsibility for healingWalking away from a medical career after recognising how deeply she absorbed others’ painGradually building a grounded, ethical, and legally registered spiritual practiceAbout: Natasha Randolph is a professional psychic medium, Usui Reiki Master, and eclectic pagan witch helping others reclaim their power on their spiritual and healing journey. Through spiritual education, private sessions, and events, she guides others to connect with their spirit team, higher self, and inner child. As the founder of Psychic Medium Natasha LLC, she empowers empaths, witches, healers, and seekers through accessible teachings and transformational experiences. Connect at: YouTube, FB, Website If you want to show your appreciation, please do leave a comment or give us a feedback. And best of all, share the show We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here or here ☕ 🙏  Follow us for video clips and more: Instagram, Facebook, and YouTube

    1h 42m
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About

Behind every pivot, loss, career shift, trauma or reinvention is a story. Wisdom Without the Guru grew from my belief that growth is something we live, not something we’re taught from a pedestal. Through grounded, real-world conversations, I explore how people rebuild, adapt, and rediscover purpose after trauma, change and conflict — in work, health, relationships, and identity. My guests are coaches, authors, healers, social workers, therapists and everyday people who’ve turned lived experience into practical insight. Together, we look at what awareness, authenticity, and being human really mean when life gets complex.

Information

  • Creator
    Regina Sayer
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2026 Wisdom Without The Guru
  • Show Website
    Wisdom Without The Guru