Wisdom Without The Guru

Regina Sayer
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Experiential and intuitive wisdom is our inner guru. Guests share their life journeys since childhood that have shaped who they are today, offering holistic, wellness, spiritual, and personal development advice, tools, hope, and inspiration. No selling, no hidden agenda—just authentic lived experiences of all kinds, reminding us that we are connected and all possess something to share that can offer hope, inspiration, and support to others.

  1. NOV 21

    Growing Up in Ukraine, Fleeing War, and Starting Again in America with Kateryna Bikir

    In this episode, Ukrainian psychologist Kateryna Bikir shares the moments that shaped her before and after the 2022 Russian invasion — growing up with limited resources, the generations of trauma from war and conflicts, the realities she confronted as a young mother, and the choices she faced when safety could no longer be taken for granted. We explore how she and her family faced sudden displacement after years of asking the question of "what if?" became reality, what it meant to restart life in unfamiliar countries, and how her work in mental health evolved through each stage. This conversation weaves together identity, motherhood, migration, professional reinvention, and the quieter emotional layers behind beginning again — without sensationalising the circumstances that forced the change.  Key Takeaways Children normalise hardship when they have nothing to compare it to. Kateryna recalls accepting scarcity as “just life” until she saw other ways of living. Generational trauma shaped every branch of her family tree, from starvation to war to economic instability.Education was a turning point, giving her access to worlds and opportunities her family didn’t have.A health scare shifted her toward psychology, prompting her to rethink how she wanted to spend her life.Motherhood revealed the gaps in Ukraine’s medical and social systems, influencing her desire to support others.The 2022 invasion required immediate decisions, including whether her children would be safe or have access to medication.Migration is not linear—the Czech Republic was a temporary refuge, not a long-term landing place.Professional identity is often lost during immigration, especially when degrees are not recognised.Rebuilding life requires routine, community, and structure, particularly for children.Her current work focuses on bridging cultures, supporting refugees, and helping individuals find stability in new environments.About:  Kateryna Bikir is a Ukrainian psychologist, entrepreneur and educator who advocates for refugees’ mental health and equitable access to resources.  Connect through LinkedIn and Instagram We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here 🙏 Follow us for video clips and more: Instagram, Facebook, TikTokand YouTube

    1h 38m

  2. NOV 12 · BONUS

    Self-Compassion Meditation with Mindfulness Coach Carolina Gonzalez

    In this special episode, we are guided through a 20-minute meditation with returning guest Mindfulness Coach Carolina Gonzalez. During this episode, Carolina will gently lead listeners through a self-compassion meditation designed to soothe the mind, soften the body, and nurture self-trust. Carolina begins with grounding through posture, the senses, and breath. She then guides you to offer appreciation and love to each part of your body —from the head and face to the arms, organs, and everything within —acknowledging all that they are and all that they hold. This is a gentle reminder that it’s okay to feel what you feel and that you are doing beautifully. Benefits: Feel more relaxed, calm, and centred in the present momentStrengthen self-trust and a deeper appreciation for the body and inner selfLeave with a gentle uplift, knowing they have themselves to rely onCarolina Gonzalez is an advanced certified mindfulness coach and creator of The Midlife Reclaim—a 1:1 program helping women in midlife reclaim their voice, energy, and sense of self to live the second chapter of life on their own terms. Based in Sydney, she shares her work through mentoring, workshops, and speaking. Connect at: Facebook, Instagram and Website We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here 🙏 Follow us for video clips and more: Instagram, Facebook, TikTokand YouTube

    29 min

  3. NOV 6

    From Faith to Freedom – Leaving Evangelicalism & Reclaiming Self-Trust with Stephanie Ann Webb

    Stephanie Ann Webb grew up in conservative evangelical culture, surrounded by fear, control, and purity teachings that silenced curiosity. In this candid episode, I speak with Stephanie about the lifelong effects of religious trauma, binge eating, anxiety, and being a Highly Sensitive Person (HSP).  Through therapy, critical thinking, and mindful deconstruction, Stephanie began healing from fear-based faith and rebuilding self-trust. Together we explore how trauma lives in the body, why leaving the church can feel like both grief and freedom, and how spirituality can evolve into grounded self-connection, compassion, and peace. Key Takeaways Leaving belief systems can feel like grief, not rebellion. You’re mourning identity as much as doctrine.Therapy and critical thinking are spiritual tools. Understanding your nervous system is part of healing.Sensitivity is strength. Awareness of energy, emotion, and environment can deepen empathy instead of overwhelm.Boundaries are not betrayal. Saying “no” to control is saying “yes” to self-trust.Deconstruction isn’t destruction. It’s the rebuilding of integrity after years of suppression.Healing includes humour. Laughter is what keeps the human story grounded and real.You can outgrow fear without losing connection. Spirituality can expand beyond rules and remain deeply loving.About: Stephanie Ann Webb is an Encouragement & Empowerment Mentor, writer, speaker, and host of the StephUp Podcast. She’s passionate about holding space for growth, emotional honesty, and meaningful conversations. Through storytelling and mindset work, Steph helps people navigate life with grace, empathy, curiosity, and hope. Connect at: Website, Podcast, Facebook We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here 🙏 Follow us for video clips and more: Instagram, Facebook, TikTokand YouTube

    1h 36m

  4. OCT 28

    Evolution Into Inner Stillness: Migration, Career, Motherhood, Divorce & Loss with Carolina Gonzalez

    Carolina Gonzalez’s journey crosses continents. In this conversation, we examine themes of inner strength, grief, motherhood, and personal growth. Carolina recounts her journey from a nurturing childhood in Venezuela to facing life's challenges in Australia, including the effects of cultural change, the complexities of motherhood, and the experiences of divorce, loss, and job burnout. The discussion emphasises the importance of mindfulness, self-discovery, and the courage to embrace change, ultimately underscoring the resilience of the human spirit in overcoming adversity. Key Takeaways Childhood responsibility can translate into lifelong overachievement until we consciously release it.Safety shapes identity. Moving from instability to calm can reveal how chronic vigilance has conditioned our nervous system.Quality of life matters more than duration. Her mother’s story invites reflection on autonomy, compassion, and letting loved ones choose their path.Forgiveness frees the forgiver. Letting go of resentment — toward others or ourselves — creates space for peace to emerge.Mindfulness isn’t escape; it’s engagement. By noticing what depletes and what replenishes, we learn to act from awareness rather than obligation.Healing is incremental. Small acts — saying no, resting, journaling, sitting in silence — rebuild the trust we once placed outside ourselves.About: Carolina Gonzalez is an advanced certified mindfulness coach and creator of The Midlife Reclaim—a 1:1 program helping women in midlife reclaim their voice, energy, and sense of self to live the second chapter of life on their own terms. Based in Sydney, she shares her work through mentoring, workshops, and speaking. Connect at: Facebook, Instagram and Website We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here 🙏 Follow us for video clips and more: Instagram, Facebook, TikTokand YouTube

    1h 26m

  5. OCT 17 · BONUS

    Journalling Through Breast Cancer: The Story Behind Diary of a Soul Reborn with Veronika Bubenickova

    In this special Breast Cancer Awareness Month episode, I reconnect with returning guest Veronika Bubenickova, whose new book Diary of a Soul Reborn grew out of private journals kept during her treatment. Listeners first met Veronika in the episode "How Revolution, Migration, Career Loss & Illness Redefined Who I Am," when she spoke about growing up in the Czech Republic and rebuilding life in the UK. This conversation continues her story of facing breast cancer and journalling her way through it. She wrote to manage fear, track her reactions to treatment, and find a space where she could honestly express how she felt. Later, she hoped her words might support other women on their own journeys, describing how those journals became the foundation of Diary of a Soul Reborn, how her mother’s daily notes offered another perspective, and how revisiting the material again brought both tears and relief.    Through this discussion, we explore what happens when writing shifts from self-care to sharing one’s story, and how creative expression can provide meaning for others without pretending that pain vanishes.  Key Takeaways Writing can become a quiet space to face fear without performance or pressure.Self-expression made in private can later serve others — without being planned that way.Re-reading one’s own story is part of healing; it reveals growth that wasn’t visible while living it.Loved ones experience the illness differently; combining perspectives deepens understanding.Emotional honesty helps dissolve cultural silence around illness.Healing work can happen after the treatment ends — when there is finally time to feel.Faith and intuition are personal languages of resilience that don’t require perfection.Storytelling connects people who might never meet but share the same fear.Sometimes the work that helps us survive becomes the work that helps others — not by plan, but by reflection afterwards.About: Veronika Bubenickova is a Transformational Breast Cancer Coach and Therapist, survivor, advocate for holistic breast cancer prevention and author of Diary of a Soul Reborn. Diagnosed with breast cancer in 2023, she turned inward and upward, choosing to heal through an integrative path that included plant-based living, energy healing, emotional trauma work, and vision-led spiritual growth. Her diagnosis became a catalyst for radical transformation, awakening a new life purpose: to help others navigate the breast cancer journey with courage, clarity, and compassion. Today, Veronika supports women facing cancer, offering personalised coaching, therapy sessions, community healing circles, and powerful online programs that honour the body, mind, soul, and heart. Her unique framework inspires others globally to not just survive, but truly thrive. Connect at: Website & Social Media We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here 🙏 Follow us for video clips and more: Instagram, Facebook, TikTokand YouTube

    39 min

  6. OCT 13 · BONUS

    Beyond “I’m Sorry for Your Loss”: What Helps and What Hurts in Grief with Chris Mamone

    Grief coach Chris Mamone returns to Wisdom Without the Guru to talk about what genuine support looks like when someone is grieving. Drawing from his own experience after the loss of his son, and from conversations on his Empowered Grief Journey podcast, Chris tells us about how the wrong words can deepen pain, and how simple presence can heal.   This conversation spans a wide field: the difference between empathy and comparison, why men’s grief is often overlooked, the isolation that siblings feel when their loss is minimised, and how pet loss reveals unconditional love. Chris also shares ways for grievers to set boundaries — how to say “that hurt me” or “I need space” — without guilt.   It’s a grounded discussion about language, emotion, and compassion. For anyone navigating grief, or trying to support someone who is, this episode offers clear guidance on how to be human together when life falls apart. Key Takeaways Grief is not a problem to solve. People want to feel seen and heard, not fixed.Presence often means more than words; silence is sometimes the greatest comfort.Avoid comparison. Saying “I know how you feel” shifts attention away from the griever.Men’s and siblings’ grief are frequently overlooked — both need space to be acknowledged.Pet loss can trigger deep grief because of its unconditional bond; don’t minimise it.Grievers can set boundaries and name what hurts without guilt.Supporters should avoid phrases like “time heals,” “move on,” or “you’ll have another one.”Real empathy is asking “What do you need today?” and listening to the answer.About: Chris Mamone is an Acceptance Coach and the Founder of The Empowered Grief Journey Coaching Practice and Podcast. He helps individuals move from a place of pain into a place of hope and empowerment through their grief. Chris supports those navigating grief, loss, and trauma to rediscover self-acceptance and step into their personal power so they can create an inspiring future grounded in healing, truth, and purpose. Connect at Website, Facebook, Podcast We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here 🙏 Follow us for video clips and more: Instagram, Facebook, TikTokand YouTube

    42 min

  7. OCT 7

    How Revolution, Migration, Career Loss & Illness Redefined Who I Am with Veronika Bubenickova

    What happens when every familiar structure in life—country, language, health, even career—shifts at once? In this conversation, Czech-born guest Veronika Bubenickova traces a life shaped by transition. From growing up during political upheaval to rebuilding from scratch in the UK, to facing a sudden breast cancer diagnosis at the height of professional success, her story unfolds as a continuous study in adaptation and self-understanding. Veronika reflects on: Childhood memories of a revolution and the quiet fears that children absorb when adults can’t speak openly.Emotional patterns inherited from families that had to stay silent for generations.How 9/11 triggered an early spiritual awakening and a search for meaning.Leaving a secure banking career after a financial crisis, moving abroad, and beginning again.Learning English, rebuilding her identity, and later finding a spiritual community.The diagnosis that changed everything, and the deliberate choice to combine medical treatment with mental focus, spiritual practice, and self-directed healing.The role of imagination, visualisation, and the Silva Method in staying centred through chemotherapy and surgery.Losing work during treatment, redefining what “purpose” means, and transforming the experience into a calling to help other women.This episode is not only about survival but about agency—the slow rebuilding of one’s own authority after systems, borders, and the body itself have all been shaken. Key Takeaways The unspoken fears of childhood can shape how we respond to later crises—until we name them.Medicine treats the body, but mindset and community support the terrain in which recovery happens.Identity can be rebuilt. Preparation hides inside experience. Support requires clarity - knowing how to ask for help.Purpose often begins in the aftermath. About: Veronika Bubenickova is a Transformational Breast Cancer Coach and Therapist, survivor, advocate for holistic breast cancer prevention and author of Diary of a Soul Reborn. Diagnosed with breast cancer in 2023, she turned inward and upward, choosing to heal through an integrative path that included plant-based living, energy healing, emotional trauma work, and vision-led spiritual growth. Her diagnosis became a catalyst for radical transformation, awakening a new life purpose: to help others navigate the breast cancer journey with courage, clarity, and compassion. Today, Veronika supports women facing cancer, offering personalised coaching, therapy sessions, community healing circles, and powerful online programs that honour the body, mind, soul, and heart. Her unique framework inspires others globally to not just survive, but truly thrive. Connect at: Website & Social Media We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here 🙏 Follow us for video clips and more: Instagram, Facebook, TikTokand YouTube

    1h 45m

  8. SEP 29

    When Work Doesn’t Fit and Grief Changes Everything with Chris Mamone

    What happens when the life you built no longer fits — and then grief shatters the rest? In this episode, Regina sits down with Chris Mamone, who spent years navigating corporate sales, toxic workplaces, and the weight of being misunderstood. But everything shifted after the loss of his son, Caden. Chris opens up about: Growing up with both support and struggle — an encouraging grandfather and a controlling mother, childhood therapy, and feeling unseen.Building a career in sales and mortgages, only to collide with workplace bullying and toxic leadership.The grounding force of his marriage and the tough love that kept him moving forward.Losing his grandfather during the pandemic, and later his son, Caden — a stillbirth that became the most defining and painful experience of his life.How grief transformed his purpose, leading him toward grief coaching and helping others feel seen, heard, and understood.Why he believes quitting toxic jobs, investing in yourself, and refusing to conform are essential acts of self-respect. This is not just a story of loss — it’s about presence, courage, and the power of honouring the people who shape us, even after they’re gone. Key Takeaways Childhood support and strain can coexist.Workplace bullying often hides behind high performance.Quitting can be a survival skill.Marriage as both anchor and mirror.Loss changes everything.Grief is not to be 'fixed.'Investing in yourself matters.About:  Chris Mamone is an Acceptance Coach and the Founder of The Empowered Grief Journey Coaching Practice and Podcast. He helps individuals move from a place of pain into a place of hope and empowerment through their grief. Chris supports those navigating grief, loss, and trauma to rediscover self-acceptance and step into their personal power so they can create an inspiring future grounded in healing, truth, and purpose. Connect at Website, Facebook, Podcast We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here 🙏 Follow us for video clips and more: Instagram, Facebook, TikTokand YouTube

    1h 33m
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About

Experiential and intuitive wisdom is our inner guru. Guests share their life journeys since childhood that have shaped who they are today, offering holistic, wellness, spiritual, and personal development advice, tools, hope, and inspiration. No selling, no hidden agenda—just authentic lived experiences of all kinds, reminding us that we are connected and all possess something to share that can offer hope, inspiration, and support to others.

Information

  • Creator
    Regina Sayer
  • Years Active
    2K
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2025 Wisdom Without The Guru
  • Show Website
    Wisdom Without The Guru