Gin and Chat with Lo and Nat

nat.p-us
  • 5.0 (9)
  • DRAMA
  • UPDATED WEEKLY

A lifestyle podcast hosted by Lo & Nat. Chat with us every Friday! Our recipe: 2.5 oz gin, 0.5 oz of honest chats, garnish with comedic relief - shake well

  1. 45: "Gin & Chat About Valentine’s Day Fails, Galentine’s Glow-Ups & Celebrating Every Kind of Love"

    6D AGO

    45: "Gin & Chat About Valentine’s Day Fails, Galentine’s Glow-Ups & Celebrating Every Kind of Love"

    Valentine’s Day is here Chatties and we want to celebrate with you — Gin & Chat style! 💖💕🥂 We’re spilling the tea on: * Our very first Valentines * Why Galentine’s is actually superior (sorry boys, we said what we said) * Our most epic Valentine’s Day fails * The iconic Galentine’s nights that made us besties forever… including the drunk-at-the-bar night we literally dreamed up Gin & Chat * How to make Valentine’s Day about self-love (because you’re the main character, duh) And yes, we’re ending with our happy hour hot take: having a boyfriend isn’t lame (Vogue, take notes) — but this holiday is about ALL kinds of love — friendships, self-love, family, romantic love and everything in between. Timestamps: 0:00 Introduction 6:47 Our first Valentine 14:30 Galentine’s Memories 19:24 The inception story of Gin & Chat 24:19 Self-Love during Valentine’s Day 29:30 Valentine’s Day Fails 34:55 Conclusion New episodes every Friday 🍸 Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat Follow us on IG & TikTok @ginandchatpodcast #ValentinesDay #GalentinesDay #ValentinesDayFails #SelfLove #GalentinesVibes #PodcastForGirls #GinAndChat

    37 min
  2. 44: “Healing From Toxic Relationships and Narcissistic Abuse | Gin & Chat with Natalie Peterson”

    FEB 6

    44: “Healing From Toxic Relationships and Narcissistic Abuse | Gin & Chat with Natalie Peterson”

    Let's Chat about healing from narcissistic abuse and toxic relationships is one of the hardest — and most empowering — journeys you’ll ever take. In this raw, vulnerable solo episode of Gin & Chat with Lo & Nat, co-host Natalie Peterson opens up about her personal experience dating a narcissist, the red flags she missed, and the steps she took to reclaim her life. Whether you’re currently in a toxic dynamic, recovering from one, or supporting someone who is, this episode gives you real tools and insight: * How to spot the signs of a narcissist * What it really feels like to date a narcissistic and be trapped in a toxic cycle * How to choose yourself, set boundaries, and finally walk away * Practical ways to heal, rebuild self-worth, and move forward stronger This is not just a conversation — it’s a safe space for anyone who’s ever felt confused, gaslit, or stuck. Natalie shares her story with honesty and hope so you know you’re not alone. Timestamps: 0:00 Introduction 2:32 Ways to identify a narcissist in your life 16:49 A moment of vulnerability 18:21 How to choose yourself and walk away 25:59 How to move on after narcissistic abuse 36:40 Conclusion If this episode resonates, drop a comment below to support this community. New episodes of Gin & Chat every Friday. Don’t forget to like this episode and subscribe to our channel so you never miss an episode.🍸 Book mentioned: When You're Ready, This Is How You Heal #NarcissisticAbuse #HealingFromToxicRelationships #MentalHealthPodcast #ChooseYourself #GinAndChat #Podcast

    38 min
  3. 43: “Gin & Chat with Barney Blanchflower”

    JAN 30

    43: “Gin & Chat with Barney Blanchflower”

    Let's Chat with our favorite UK diva and forever gay bestie, Barney Blanchflower — dancer-turned-fitness-instructor-turned-PR powerhouse and all-around icon. Over gin garden gimlets and plenty of cheeky girl talk, Barney takes us on the full journey of identity shifts and fearless reinvention: * Saying goodbye to a life poured into dance and performance * Stepping into the world of fitness instruction * And now thriving as a PR guru who makes magic happen behind the scenes We get real about listening to that inner voice when it’s screaming “time for a change,” honoring your gut even when the path looks nothing like the one you planned, and giving yourself permission to evolve without apology. Expect big laughs, unfiltered stories, a few “how did we get here?” moments, and the kind of honest, uplifting chat that reminds you it’s never too late to rewrite your story. Grab your drink, get cozy, and join Lo, Nat, and Barney for a soul-stirring, side-splitting reminder that change isn’t just okay — it’s where the best chapters begin. New episode out now. Let’s reinvent together.

    53 min
  4. 42: “Gin & Chat with Allyssa Sniff”

    JAN 23

    42: “Gin & Chat with Allyssa Sniff”

    Let’s Chat with the “Overall Art Bitch” Allyssa Sniff. Pour the espresso martinis and hold onto your cowboy hats—this one’s a wild ride.We sit down with the electrifying Allyssa Sniff: multi-faceted dancer, choreographer, business owner, and the mastermind behind the unforgettable, crowd-roaring burlesque sensation Western Revenge. In this unfiltered cheeky chat, Allyssa takes us through: * hitting the dirty 30 and leaning all the way into her Virgo energy * how a devastating breakup became the plot twist that completely redirected her life and allowed her to find herself * what it actually takes to build a brand, run your own show, and be your own boss * the raw, real, and sometimes explicit truth behind creating art that cuts deep Expect country roots, burlesque sparkle, zero filter, and a whole lot of fun. Grab your martini, get comfy, and join Lo & Nat for the kind of chat that leaves you laughing, inspired, and maybe a little ready to burn it all down and start fresh. Saddle up Chatties! 🤠✨

    1 hr
  5. 41: “Embracing Change & Leveling Up in 2026”

    JAN 16

    41: “Embracing Change & Leveling Up in 2026”

    Chat with us about change! The calendar has flipped, the zodiac has shifted from the introspective Year of the Snake to the bold, forward-moving Year of the Horse—and so have we. In this energizing episode of Gin & Chat with Lo & Nat, we’re drinking Gorgie and diving headfirst into all things change.We’re chatting about: * Joining new social clubs and expanding your circle in adulthood * The emerging influencer investing trend—putting your own money into companies you believe in * The hustle trap: grinding ourselves into the ground just to say “I don’t have a 9-5” * Real strategies for navigating massive life transitions (career pivots, moves, relationship shifts, new chapters) * Why change isn’t just inevitable—it’s actually one of the best things that can happen to you This is the kick-in-the-pants, motivational real-talk you need to start 2026 strong. Whether you’re resisting change, leaning into it, or somewhere in the messy middle, grab your favorite drink, settle in, and let’s ride this wave together. Don't forget to leave us a review and subscribe to our channel please. New year, new energy, same podcast. Let’s Gin & Chat!

    51 min
  6. 40: “Mental Health Tips for 2026”

    JAN 9

    40: “Mental Health Tips for 2026”

    Chat with us about mental health through a deeply personal and powerful conversation, in our first-ever solo episode, with co-host Lauren. She takes us back to the roots of her journey—navigating profound grief and the depression that began in her teenage years. With raw honesty and courage, Lauren shares how these experiences shaped her, the turning points that led her to seek help, and the transformative role of EMDR therapy in her healing. Lauren emphasizes the life-changing importance of asking for help, breaking down barriers and stigma along the way. She also offers practical strategies she’s discovered to choose joy, prioritize self-care, and truly choose yourself—even on the hardest days. This meaningful, vulnerable episode is dedicated to our incredible Chatties, equipping you with tools, hope, and inspiration to step into 2026 stronger and kinder to your mental health. If you’re ready for a conversation that feels like a warm hug and a gentle nudge toward healing, pour yourself a comforting drink and join Lauren for this special episode. You’re not alone—we’re all in this together.  Faith Episode with Lo & Nat: Youtube: https://youtu.be/tSaS4wODSvQ Spotify: https://spotifycreators-web.app.link/e/uIXVItwnKZb Mental Health Episode with Lo & Nat: Youtube: https://youtu.be/bVQc0H8KQio Spotify: https://spotifycreators-web.app.link/e/AcyKCSxnKZb

    34 min
  7. 39: “Happy New Year!”

    JAN 2

    39: “Happy New Year!”

    Raise a glass of bubbly and kick off 2026 with us in our sparkling New Year special! Chat with us about goal-setting strategies that actually work, hear our personal New Year’s resolutions, recap our biggest accomplishments from 2025, and serve up our unfiltered Hot or Not list for the upcoming year’s trends. From wellness wins to new career milestones and everything in between, this episode is packed with motivation, reflection, and plenty of laughs to inspire your best year yet. Grab your favorite champagne, get cozy, and join us for an energizing conversation to launch 2026 with intention and excitement. Here’s to new beginnings, big dreams, and more Gin & Chatting! Don't forget to like and subscribe so you don't miss a chat.

    1h 3m
  8. 38: "Closing The Book"

    12/12/2025

    38: "Closing The Book"

    Chat with us about the end of an era and the start of an age with our very own co-host and one of the 15 Eras Tour Dancers, Natalie Peterson. During this interview we celebrate the release of the brand new docuseries and concert film which are both available now on Disney Plus. Natalie addresses how dancing on this tour changed her life for the better and recounts all of the hard work it took to get to the biggest stage of her career. Grab a box of tissues and gather around with your Swiftie friends as we laugh, cry, and chat about the tour of the century with one of the dancers herself.

    1h 10m
See All (45)

Ratings & Reviews

5
out of 5
9 Ratings

About

A lifestyle podcast hosted by Lo & Nat. Chat with us every Friday! Our recipe: 2.5 oz gin, 0.5 oz of honest chats, garnish with comedic relief - shake well

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