Gin and Chat with Lo and Nat

Natalie Peterson and Lauren Crocker

A lifestyle podcast hosted by Lo & Nat. Chat with us every Friday! Our recipe: 2.5 oz gin, 0.5 oz of honest chats, garnish with comedic relief - shake well

  1. 6d ago

    64: “Gin & Chat with Us Vlog Style | Weekend Work, Good Eats, French 75s & Summer Plans!”

    Cheers, Chatties! 🍸 In this Vlog Style episode, we’re taking you along for a full weekend with us! We kick things off with our little life updates and some happy hour hot takes, then it’s time to spend the weekend together. We bring you along for a delicious lunch, cozy coffee shop work sessions, and a steamy ramen dinner. We end our Friday night by crafting the perfect French 75s using Conniption Gin while gathering comedic inspo from Hannah Berner’s latest special on Hulu. The next day we show you what it’s like to spend a day at the podcast studio to record a guest episode! We can’t tell you who our next guest is just yet but trust us — you do NOT want to miss this one. Dare we say our most iconic episode yet! We also chat about our well-deserved 2-week summer break to soak up the sun, recharge, and prep for some big things coming your way. We know you’ll miss us but we’ll be back with a very exciting episode on July 17th that will make you forget we ever left!  Oh, and besties — this is your last week to grab 25% off Conniption Gin using code GINANDCHATSUMMER! Don’t miss out. 0:00 Introduction 1:20 Little Life Updates 5:38 Taking A Break  7:32 Happy Hour Hot Take  11:03 Vlog! Spend A Weekend With Us 25:30 Conclusion  Grab your favorite drink, hit play, and spend the weekend with us. Whether you’re watching from the couch or mixing up your own French 75, we’re so happy you’re here to hang with us.  Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast #GinAndChat #VlogStyle #French75s #ConniptionGin #WeekendWithUs #SummerPlans

    26 min

  2. Jun 19

    63: “Gin & Chat About The Reality of a Dance Career | Side Hustles, Finances & Focus”

    🍸 Grab your Conniption gin martini and settle in for a real, raw, and unfiltered chat with two multi-faceted professional dancers navigating the wild world of entertainment! In this episode we dive deep into what it’s actually like to build a career in the arts. From juggling multiple gigs while your main hustle is growing, to the power of laser-focusing your energy when life feels totally scattered — we’re getting vulnerable and honest. We talk finances for dancers (and all the money lessons we wish we’d known sooner), the realities of choosing a creative path, and how to keep a thriving side gig without burning out. Plus, we explore the game-changing power of visualization and how to use it to manifest the future you truly want. This one’s equal parts inspiring, cheeky, and heartfelt — perfect for anyone chasing big dreams while keeping the bills paid. Timestamps: 0:00 Introduction 1:38 The Power of Visualization  7:03 Shout Out Branch Basics  10:21 Childhood Birthday Parties 12:52 Little Life Updates 16:48 Directing Your Focus  21:48 Finances For Dancers 24:14 Be Your Own Business   35:04 Happy Hour Hot Take 38:30 Conclusion Whether you’re a dancer, artist, creative entrepreneur, or just love real conversations over cocktails, this episode will leave you feeling seen, motivated, and ready to level up your career! If you’re in the arts, building a side hustle, or working on your mindset, drop a comment and tell us: What’s one thing you wish you knew when you started? For the month of June get 25% off Conniption with code: GINANDCHATSUMMER Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast #ProfessionalDancer #DancerLife #SideHustle #ArtsCareer #Manifestation #Visualization #DancerFinances #CreativeCareer #GinAndChat

    39 min

  3. Jun 12

    62: “Gin & Chat About Maintaining Independence in Relationships & Not Becoming Boy Centered”

    Grab your Conniption and join us for all the laughs, little life updates, and real talk you love! In this episode, we chat about maintaining your independence in relationships and how to avoid becoming boy obsessed. We share why it’s so easy to lose yourself when a new romance sparks, how a healthy relationship should be a beautiful addition to your life (not your entire world), and practical advice on setting strong boundaries so you stay centered in your own fabulous life. Lauren also gives the latest update on Pirate Pete, and Nat spills the tea on her accidental participation in a Catholic Procession during Pride weekend. Of course, we close it out with our signature Happy Hour Hot Takes! Timestamps: 0:00 Introduction  3:36 Little Life Updates  10:00 Catholic Mass Gone Wrong  15:08 The David Disaster 18:56 Femininity 22:28 Independence In Relationships 27:52 Sisterly Advice 34:00 Happy Hour Hot Take 36:38 Conclusion  Whether you're single, dating, or in a long-term relationship, this episode is packed with uplifting reminders, cheeky wisdom, and the kind of honest girl talk that leaves you feeling empowered! Grab your gin, settle in, and join us for some laughs and love lessons!  For the month of June get 25% off Conniption with code: GINANDCHATSUMMER Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast #IndependenceInRelationships #NotBoyObsessed #RelationshipAdvice #DatingBoundaries #MaintainingIndependence #GinAndChat #WomenEmpowerment #Podcast #LifeUpdates #HotTakes

    38 min

  4. Jun 5

    61: “Gin & Chat About Summer Soirées, Sisterhood, and Blue Moon Magic”

    Pour yourself some Conniption and join us for another cheeky chat!🍸 In this episode, we’re recapping our fabulous Summer Soirée — which wasn’t complete without cocktails made with our favorite gin from Conniption, obviously. We welcomed our favorite people into our new apartment, let the cocktails flow freely, and danced the night away! We then dive deep into the beauty and complexity of girlhood and why nurturing true sisterhood is everything. Things get vulnerable as we open up about a recent tough fight we had, unpacking codependency in friendships and how to navigate those emotional waters with honesty and love. True friendships sometimes force you to have hard conversations — but that’s because you actually care. Plus, we’re talking astrology… DUH! We break down the powerful Blue Moon in Sagittarius from last weekend and how its energy is calling us to release old identities, step into expansion, and level up our potential. Of course, we wrap it all up with our signature Happy Hour Hot Takes — because what’s Gin & Chat without a little unfiltered chaos? Spoiler alert: these ones might ruffle some frat boys’ feathers. Timestamps: 00:00 Introduction  3:08 Caffeine Maxing  6:41 Summer Soirée  12:36 Girlhood & True Sisterhood 19:51 The Complexity of Friendships 27:48 Blue Moon in Sagittarius 31:57 Happy Hour Hot Takes 34:13 Conclusion If you love real talk about friendship, personal growth, cocktails, and cosmic shifts, this episode is for you. Grab your favorite gin, get cozy, and let’s chat! For the month of June get 25% off Conniption with code: GINANDCHATSUMMER Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast #GinAndChat #Sisterhood #BlueMoon #FriendshipTalk #ConniptionGin #SummerSoiree #PersonalGrowth #AstrologyPodcast #Girlhood

    35 min

  5. May 29

    60: “Gin & Chat About Delusional Self-Confidence, Faking It Till You Make It & Becoming Actresses”

    This week we’re serving you delusional self-confidence with a side of chaos and cocktails! In this cheeky catch-up, we chat about fully embracing the statement “fake it till you make it”  as we spill the tea on how we’re hyping ourselves up for our acting era. We kick things off with our latest Little Life Updates: Our first trip to the brand new Laurel Supply grocery store in WEHO where we bought overpriced, ridiculously aesthetic organic goodness (worth it for the vibes, questionable for the wallet). Lo gives us the full Suitor Summer debrief — dating drama, who is currently stealing her heart, and the lineup of dates she’s got coming up. Then we do a tell all of our very first acting audition… and yes, spoiler alert besties, we absolutely crushed it. Delusional self-confidence? Delivered. We wrap it all up with our signature Happy Hour Hot Takes that you never want to miss. Timestamps: 0:00 Introduction ft. rosé 6:05 Little Life Updates: Lo’s Dating Life 17:06 In Our Acting Era 28:30 Fake It Till You Make It 36:26 Happy Hour Hot Take 37:59 Conclusion If you’re in your main character era, needing a confidence boost, or just want to hang out with your besties over drinks — this episode is for you Chatties. New episodes every Friday 🍸 Try our favorite Gin: use code: GINANDCHAT → https://conniptiongin.com/ginandchat Starting June 1st get 25% off Conniption with code: GINANDCHATSUMMER Follow us on IG & TikTok @ginandchatpodcast #GinAndChat #DelusionalConfidence #FakingItTillYouMakeIt #ActingAudition #SuitorSummer #WEHO #PodcastGirls #LifeUpdates #HappyHourHotTakes #FemaleFriendship #Episode60

    39 min

  6. May 22

    59: “Uncorking Closure | Gin & Chat With Sarah Norris About Healing From Abuse & Reinvention”

    In this powerful episode, we chat with Sarah Norris — domestic violence survivor, former NBA and NFL Dancer, and founder of Closure Wine. Sarah transformed her traumatic past into a bold, storytelling-driven lifestyle wine brand that’s helping people heal, one honest bottle at a time. Trigger Warning: This episode contains discussions of domestic violence and abusive relationships. Listener discretion is advised. If you or someone you know is experiencing domestic violence, help is available. Please reach out to the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org. You are not alone. CLOSURE Wine is rooted in real truth — the kind that hurts, the kind that heals, and the kind that sets you free. If you’ve ever loved the wrong person, lost yourself, or fought like hell to find your way back home, this conversation will hit deep. Timestamps 0:00 Introduction 4:09 The Inception of Closure Wine 10:52 The Logistics  17:50 The Purpose 20:15 Abusive Relationships 32:05 Turning Pain into Power 36:28 Near Death Experience 44:37 Dance Career 01:07:55 Happy Hour Hot Take  Whether you’re a survivor, an aspiring entrepreneur, a woman ready to reclaim her power, or simply love a great glass of wine with real soul — this one’s for you. Cheers to finding closure, and the journey of becoming who you were always meant to be. 🥂 New episodes every Friday 🍸 Try Closure Wine: https://www.closurewine.com/shop-arizona Like & Subscribe so you don’t miss a chat! Follow us on IG & TikTok @ginandchatpodcast #ClosureWine #SarahNorris #DomesticViolenceSurvivor #FemaleEntrepreneur #WineBrand #ReinventYourself #HealingJourney #WomenInBusiness #SurvivorStory #Podcast

    1h 12m

  7. May 15

    58: “Gin & Chat About Our Favorite Functional Fitness Method | Pvolve x Lauryn Bosstick”

    Pour yourself a drink and join us for a chat that is equal parts sweat talk, celeb collab spills, and an ounce of chaos of course. In this episode, we’re dishing on our shared obsession: Pvolve — the functional fitness method we both teach and actually love. We chat about how we each discovered it, why it clicked for our bodies, and how it stacks up against other workouts. Plus all the perks that keep us coming back for more. We also recap the glamorous launch event for the highly anticipated Lauryn Bosstick x Pvolve collaboration (with a full PR unboxing), and we catch you up on our wild night at the My Plus One live event during Netflix Is A Joke Fest… where we ran into a face we know all too well.  Cheeky hot takes, fitness real talk, and plenty of laughs in store. Timestamps: 0:00 Introduction 3:42 How We Discovered Pvolve 7:35 The Sun & Moon 11:10 Pvolve vs. Pilates 14:07 Perks of Pvolve 18:24 Lauryn Bosstick Collab Unboxing 22:39 Netflix & Exes 30:14 Happy Hour Hot Take 32:25 Conclusion Whether you’re already Pvolving, Pilates-curious, or just here for the gin-fueled gossip, this episode will have you feeling motivated, informed, and thoroughly entertained of course. New episodes every Friday 🍸 Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat Follow us on IG & TikTok @ginandchatpodcast #Pvolve #LaurynBosstick #FunctionalFitness #Podcast #FitnessMotivation

    33 min

  8. May 8

    57: “Gin & Chat With Us To Pregame Girls’ Night!”

    Grab your cocktails Chatties — it’s time to pregame! In this new episode of Gin & Chat with Lo & Nat, we’re cracking open the new flavor of Saint Spritz (our favorite canned cocktail) and getting properly lit for our first girls’ night in West Hollywood. Think cheeky chats, kitten heels on, and free flowing gin.  Let’s chat about our little life updates: Lauren finally spills the tea on the deeply meaningful work she’s been doing with Straight Up Abilities, while Nat dishes all the details on her fresh new venture in artist development. We’re also getting real (and a little dramatic) about overstimulation in the dance industry and our loud, collective cry to return to simplicity.  Of course we couldn’t resist a full juicy recap of The Devil Wears Prada 2 — because it was everything we dreamed of and then some. Expect a deep dive on our favorite moments as we bask in the nostalgia of the film. Obviously we close it out with our signature Happy Hour Hot Takes — unfiltered, slightly unhinged, and served extra dirty. So pull up a seat, pour yourself a cocktail, and let’s chat! This episode feels like your favorite kind of girls’ night: equal parts heart, humor, and dancing. Timestamps: 0:00 Introduction ft. Saint Spritz 4:26 Little Life Updates  4:48 Straight Up Abilities 8:03 Overstimulation in Dance 11:15 New Career Ventures 13:51 The Devil Wears Prada 2 17:05 Just Girly Things 19:36 Crying In The Car 23:55 Quiet Confidence  30:16 Happy Hour Hot Take 32:27 Conclusion New episodes every Friday 🍸 Donate To Straight Up Abilities: https://www.straightupabilities.com/donate?utm_source=ig&utm_medium=social&utm_content=link_in_bio Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat Follow us on IG & TikTok @ginandchatpodcast

    33 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

A lifestyle podcast hosted by Lo & Nat. Chat with us every Friday! Our recipe: 2.5 oz gin, 0.5 oz of honest chats, garnish with comedic relief - shake well

Information

  • Creator
    Natalie Peterson and Lauren Crocker
  • Years Active
    2025 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Natalie Peterson and Lauren Crocker
  • Show Website
    Gin and Chat with Lo and Nat

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