Gin and Chat with Lo and Nat

Natalie Peterson and Lauren Crocker
  • 5.0 (12)
  • Leisure
  • Updated Weekly

A lifestyle podcast hosted by Lo & Nat. Chat with us every Friday! Our recipe: 2.5 oz gin, 0.5 oz of honest chats, garnish with comedic relief - shake well

  1. Sep 25

    67: “Gin & Chat About Our Recess Confessions: Fights, Audition Fails, & Humbling Moments”

    We're keeping it zero proof this week, sipping Recess mocktails (the drink for when you don’t want one), as we take it back to the playground. Let's chat about our most embarrassing recess stories; yes, Nat once tackled a kid to "save the day" and almost got suspended, plus Lo had an asthma attack mid choir performance.  Then we get real about why dance is the most humbling career out there: getting cut in the first round, entering a new generation, why we miss storytelling over tricks, and how to know if the dancer lifestyle is actually right for you.  We also discuss why women deserve to take up more space, the Alix & Ashtin dynamic duo that's basically us, breaking a trauma bond after dating a narcissist, animal themed bedroom murals, and a long-overdue shout-out to our editor Kyle. Of course we close it out with our classic Happy Hour Hot Takes because we know you can’t live without them.🍸 TIMESTAMPS  0:00 Introduction ft. Recess Mocktails 4:13 Recess stories Confessions  7:00 Embarrassing Childhood Stories (knowing when to pivot)  10:59 Playground Crushes & First Boyfriends  12:55 Man Barking In The Mirror 15:21 Audition Gone Wrong 18:57 The A Team 22:53 The Jonas Brothers & Animal Murals  27:28 Happy Hour Hot Takes   31:25 Conclusion & Wise Words For October Drop a comment and tell us your most embarrassing recess story (and give Kyle some love while you're down there!) Follow us on IG & TikTok @ginandchatpodcast #GinAndChat #Recess #MocktailHour #ZeroProof #DanceLife #DancerLife #AuditionTips #ProfessionalDancer #GymTok #WomenWhoLift #NarcissisticAbuse #TraumaBond #JonasBrothers #CheetahGirls #HappyHourHotTake #PumpkinSpice #GirlTalk #PodcastLife #FriendshipGoals

  2. Aug 28

    66: "Gin & Chat About Codependent Enablers, Narcissists & Grief | Sue Us!"

    🍒🍸 We are so back! This week we're sipping on some cherry coke zero and gin while we chat about our messy and misfortunate summers. We're discussing accidentally falling for a narcissist (RIP "Pirate Pete"), what it actually feels like to be blindsided in love, and having the strength to finally walk away. How to deal with unexpected grief and allowing yourself time to bounce back.  On a lighter note, we dissect our friendship and finally determine the name for our dynamic; codependent enablers. We discuss why having hard conversations means that you care, and that finding friends who hold you accountable are the best ones to keep around. Oh, and we're addressing the elephant in the room: yes, we took a summer break. Sue us. Grab your drink of choice and settle in — this one's got grief, growth, friendship truths, and somehow, once again, it all circles back to Taylor Swift.  New episodes monthly now — follow us on IG & TikTok for more short form content @ginandchatpodcast TIMESTAMPS  0:00 Introduction ft. cherry coke zero & gin  3:13 Little Life Updates ft. a Narcissistic Pirate  6:37 Navigating Grief  12:21 The Ultimate Lesson  15:16 Friendship Faults  17:04 Codependent Enablers  20:46 Accountability Checks  27:34 Monthly Episodes  33:27 Happy Hour Hot Take 36:21 Conclusion Drop a comment and tell us: do you identify with the term codependent enabler?  #GinAndChat #NarcissisticAbuse #GriefJourney #Codependency #FriendshipGoals #AccountabilityPartner #TaylorSwift #HealingJourney #GirlTalk #PodcastLife #HappyHourHotTake #DatingAdvice #FriendshipAdvice

  3. Jul 17

    65: “Dancing with the Stars: The Next Pro Tell All | Gin & Chat with Stephani Sosa”

    We told you this would be our most iconic episode yet, and we meant it! This week we're joined by the incredibly talented Stephani Sosa — ballroom dancer, Utah native, and one of the 12 hopefuls competing on the brand new spin-off "Dancing With The Stars: The Next Pro"! We start things off with Stephani's upbringing and what it was really like growing up in Utah, both the beautiful parts and the unexpected challenges of building a dance career from there. Then we get into something truly special: her bond with her brother Ezra Sosa, a current pro on DWTS, and just how meaningful their relationship has been throughout her entire journey. Stephani opens up about the road it took to land a spot on The Next Pro and what this opportunity means to her after years of hard work behind the scenes. Of course, we couldn't let her leave without spilling the tea on what it was ACTUALLY like living with the other 11 contestants in the house, plus the truth behind some of the toughest challenges the show doesn't show you. And since episode 1 just aired this week, Stephani gives us her honest, unfiltered deep dive into everything that went down. This one is inspiring, emotional, and packed with the kind of behind-the-scenes tea you won't get anywhere else! Timestamps:  0:00 Introduction ft. Skinny Margs 6:00 From Troupe to The Next Pro 11:40 Bond With Ezra Sosa 17:44 DWTS Meets Love Island 27:03 The Truth Behind The Challenges  38:26 Props To The Pros  56:41 Competitive Mindset 1:00:09 What Does This Mean To You 1:08:23 Happy Hour Hot Take 1:12:45 Conclusion If you're a DWTS fan, a sibling who gets it, or just someone chasing a big dream of your own, this episode will leave you feeling motivated and ready to go after it! Drop a comment and tell us: are you tuning into DWTS: The Next Pro?? And who are you rooting for? Cheers, Chatties! 🍸 Don't forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast #GinAndChat #DWTS #DancingWithTheStars #TheNextPro #StephaniSosa #EzraSosa #Ballroom #SiblingGoals #GuestEpisode #DanceLife

  4. Jun 26

    64: “Gin & Chat with Us Vlog Style | Weekend Work, Good Eats, French 75s & Summer Plans!”

    Cheers, Chatties! 🍸 In this Vlog Style episode, we’re taking you along for a full weekend with us! We kick things off with our little life updates and some happy hour hot takes, then it’s time to spend the weekend together. We bring you along for a delicious lunch, cozy coffee shop work sessions, and a steamy ramen dinner. We end our Friday night by crafting the perfect French 75s using Conniption Gin while gathering comedic inspo from Hannah Berner’s latest special on Hulu. The next day we show you what it’s like to spend a day at the podcast studio to record a guest episode! We can’t tell you who our next guest is just yet but trust us — you do NOT want to miss this one. Dare we say our most iconic episode yet! We also chat about our well-deserved 2-week summer break to soak up the sun, recharge, and prep for some big things coming your way. We know you’ll miss us but we’ll be back with a very exciting episode on July 17th that will make you forget we ever left!  Oh, and besties — this is your last week to grab 25% off Conniption Gin using code GINANDCHATSUMMER! Don’t miss out. 0:00 Introduction 1:20 Little Life Updates 5:38 Taking A Break  7:32 Happy Hour Hot Take  11:03 Vlog! Spend A Weekend With Us 25:30 Conclusion  Grab your favorite drink, hit play, and spend the weekend with us. Whether you’re watching from the couch or mixing up your own French 75, we’re so happy you’re here to hang with us.  Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast #GinAndChat #VlogStyle #French75s #ConniptionGin #WeekendWithUs #SummerPlans

  5. Jun 19

    63: “Gin & Chat About The Reality of a Dance Career | Side Hustles, Finances & Focus”

    🍸 Grab your Conniption gin martini and settle in for a real, raw, and unfiltered chat with two multi-faceted professional dancers navigating the wild world of entertainment! In this episode we dive deep into what it’s actually like to build a career in the arts. From juggling multiple gigs while your main hustle is growing, to the power of laser-focusing your energy when life feels totally scattered — we’re getting vulnerable and honest. We talk finances for dancers (and all the money lessons we wish we’d known sooner), the realities of choosing a creative path, and how to keep a thriving side gig without burning out. Plus, we explore the game-changing power of visualization and how to use it to manifest the future you truly want. This one’s equal parts inspiring, cheeky, and heartfelt — perfect for anyone chasing big dreams while keeping the bills paid. Timestamps: 0:00 Introduction 1:38 The Power of Visualization  7:03 Shout Out Branch Basics  10:21 Childhood Birthday Parties 12:52 Little Life Updates 16:48 Directing Your Focus  21:48 Finances For Dancers 24:14 Be Your Own Business   35:04 Happy Hour Hot Take 38:30 Conclusion Whether you’re a dancer, artist, creative entrepreneur, or just love real conversations over cocktails, this episode will leave you feeling seen, motivated, and ready to level up your career! If you’re in the arts, building a side hustle, or working on your mindset, drop a comment and tell us: What’s one thing you wish you knew when you started? For the month of June get 25% off Conniption with code: GINANDCHATSUMMER Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast #ProfessionalDancer #DancerLife #SideHustle #ArtsCareer #Manifestation #Visualization #DancerFinances #CreativeCareer #GinAndChat

  6. Jun 12

    62: “Gin & Chat About Maintaining Independence in Relationships & Not Becoming Boy Centered”

    Grab your Conniption and join us for all the laughs, little life updates, and real talk you love! In this episode, we chat about maintaining your independence in relationships and how to avoid becoming boy obsessed. We share why it’s so easy to lose yourself when a new romance sparks, how a healthy relationship should be a beautiful addition to your life (not your entire world), and practical advice on setting strong boundaries so you stay centered in your own fabulous life. Lauren also gives the latest update on Pirate Pete, and Nat spills the tea on her accidental participation in a Catholic Procession during Pride weekend. Of course, we close it out with our signature Happy Hour Hot Takes! Timestamps: 0:00 Introduction  3:36 Little Life Updates  10:00 Catholic Mass Gone Wrong  15:08 The David Disaster 18:56 Femininity 22:28 Independence In Relationships 27:52 Sisterly Advice 34:00 Happy Hour Hot Take 36:38 Conclusion  Whether you're single, dating, or in a long-term relationship, this episode is packed with uplifting reminders, cheeky wisdom, and the kind of honest girl talk that leaves you feeling empowered! Grab your gin, settle in, and join us for some laughs and love lessons!  For the month of June get 25% off Conniption with code: GINANDCHATSUMMER Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast #IndependenceInRelationships #NotBoyObsessed #RelationshipAdvice #DatingBoundaries #MaintainingIndependence #GinAndChat #WomenEmpowerment #Podcast #LifeUpdates #HotTakes

  7. Jun 5

    61: “Gin & Chat About Summer Soirées, Sisterhood, and Blue Moon Magic”

    Pour yourself some Conniption and join us for another cheeky chat!🍸 In this episode, we’re recapping our fabulous Summer Soirée — which wasn’t complete without cocktails made with our favorite gin from Conniption, obviously. We welcomed our favorite people into our new apartment, let the cocktails flow freely, and danced the night away! We then dive deep into the beauty and complexity of girlhood and why nurturing true sisterhood is everything. Things get vulnerable as we open up about a recent tough fight we had, unpacking codependency in friendships and how to navigate those emotional waters with honesty and love. True friendships sometimes force you to have hard conversations — but that’s because you actually care. Plus, we’re talking astrology… DUH! We break down the powerful Blue Moon in Sagittarius from last weekend and how its energy is calling us to release old identities, step into expansion, and level up our potential. Of course, we wrap it all up with our signature Happy Hour Hot Takes — because what’s Gin & Chat without a little unfiltered chaos? Spoiler alert: these ones might ruffle some frat boys’ feathers. Timestamps: 00:00 Introduction  3:08 Caffeine Maxing  6:41 Summer Soirée  12:36 Girlhood & True Sisterhood 19:51 The Complexity of Friendships 27:48 Blue Moon in Sagittarius 31:57 Happy Hour Hot Takes 34:13 Conclusion If you love real talk about friendship, personal growth, cocktails, and cosmic shifts, this episode is for you. Grab your favorite gin, get cozy, and let’s chat! For the month of June get 25% off Conniption with code: GINANDCHATSUMMER Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday. Follow us on IG & TikTok @ginandchatpodcast #GinAndChat #Sisterhood #BlueMoon #FriendshipTalk #ConniptionGin #SummerSoiree #PersonalGrowth #AstrologyPodcast #Girlhood

  8. May 29

    60: “Gin & Chat About Delusional Self-Confidence, Faking It Till You Make It & Becoming Actresses”

    This week we’re serving you delusional self-confidence with a side of chaos and cocktails! In this cheeky catch-up, we chat about fully embracing the statement “fake it till you make it”  as we spill the tea on how we’re hyping ourselves up for our acting era. We kick things off with our latest Little Life Updates: Our first trip to the brand new Laurel Supply grocery store in WEHO where we bought overpriced, ridiculously aesthetic organic goodness (worth it for the vibes, questionable for the wallet). Lo gives us the full Suitor Summer debrief — dating drama, who is currently stealing her heart, and the lineup of dates she’s got coming up. Then we do a tell all of our very first acting audition… and yes, spoiler alert besties, we absolutely crushed it. Delusional self-confidence? Delivered. We wrap it all up with our signature Happy Hour Hot Takes that you never want to miss. Timestamps: 0:00 Introduction ft. rosé 6:05 Little Life Updates: Lo’s Dating Life 17:06 In Our Acting Era 28:30 Fake It Till You Make It 36:26 Happy Hour Hot Take 37:59 Conclusion If you’re in your main character era, needing a confidence boost, or just want to hang out with your besties over drinks — this episode is for you Chatties. New episodes every Friday 🍸 Try our favorite Gin: use code: GINANDCHAT → https://conniptiongin.com/ginandchat Starting June 1st get 25% off Conniption with code: GINANDCHATSUMMER Follow us on IG & TikTok @ginandchatpodcast #GinAndChat #DelusionalConfidence #FakingItTillYouMakeIt #ActingAudition #SuitorSummer #WEHO #PodcastGirls #LifeUpdates #HappyHourHotTakes #FemaleFriendship #Episode60

See All (66)

Ratings & Reviews

5
out of 5
12 Ratings

About

A lifestyle podcast hosted by Lo & Nat. Chat with us every Friday! Our recipe: 2.5 oz gin, 0.5 oz of honest chats, garnish with comedic relief - shake well

Information

  • Creator
    Natalie Peterson and Lauren Crocker
  • Years Active
    2025 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © Natalie Peterson and Lauren Crocker
  • Show Website
    Gin and Chat with Lo and Nat

You Might Also Like