The Diabetes Podcast®

Empowered Diabetes
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to The Diabetes Podcast®, where we cut through the noise and bring you real talk about Type 2 diabetes, prediabetes, and the path to remission. Each week, we share expert insights, inspiring stories, and practical strategies to help you lower blood sugar, lose weight, regain energy, and reduce or even eliminate medications. While our focus is on Type 2 diabetes, we also explore Type 1, chronic disease, and overall health; because managing diabetes is about more than numbers, it’s about reclaiming your life and thriving. If you’re ready to move past myths, take control of your health, and find freedom on your diabetes journey, this podcast is for you.

  1. Episode 47: Pre Diabetes IS Diabetes

    4D AGO

    Episode 47: Pre Diabetes IS Diabetes

    Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we say it plain: pre diabetes is diabetes. It’s the same process, just earlier. We explain what A1C 5.7–6.4 means, why waiting a year is risky, and how insulin resistance starts before diagnosis. You’ll hear the key labs to ask for (A1C, fasting glucose, fasting insulin), why muscle is your “glucose sponge,” and how 150 minutes of brisk movement plus two strength days can change your numbers. We share simple food wins: more fiber (25–35g), beans, whole fruits, intact grains, and fewer ultra‑processed foods. We cover sleep, realistic weight loss (5–10%), and a 7‑day action plan you can start now. This is your most reversible stage. Small steps, done often, lead to remission. Share this with someone who needs hope and a clear plan.   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

    1h 6m
  2. Episode 46: An Interview with David Jeter, PT

    FEB 16

    Episode 46: An Interview with David Jeter, PT

    Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we talk with Dave Jeter, PT, about physical therapy and diabetes. We bust the myth that pain always means damage. Dave explains why a good physical exam often beats an MRI. We dig into knee pain and why hips and ankles matter. We cover frozen shoulder in diabetes and why flexibility is key. Dave shares a simple plan: train mobility, strength, endurance, and balance—especially balance after 60. We discuss neuropathy, why gadgets don’t cure it, and how cardio can help. You’ll learn when to try PT first, when surgery may help, and how small steps now protect your future. Action tips: add a balance snack, plan a weekly flexibility session, and walk most days. PT can help you move better, hurt less, and stay independent. You can find more information about Dave's clinics at https://accelerationphysicaltherapy.com and on Facebook at https://www.facebook.com/StartwithPT/   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

    1h 4m
  3. Episode 45: Sexual Dysfunction and Diabetes

    FEB 9

    Episode 45: Sexual Dysfunction and Diabetes

    Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog We talk straight about erectile dysfunction and sexual changes in diabetes. This is not about desire. It’s about circulation. ED and reduced arousal/lubrication are often the first sign of endothelial dysfunction—sometimes years before other problems. We cover how nitric oxide works, why diabetes turns that signal down, and why PDE5 drugs help but don’t repair vessels. Good news: blood vessels are living tissue and respond fast. In days to weeks, movement and better glucose habits improve function. We share real steps: a 2–10 minute walk after meals, steady “zone 2” cardio, simple resistance work, and foods that boost nitric oxide (arugula, spinach, beets, berries, olive oil, omega‑3s, seeds). We cover men’s and women’s symptoms, the shame spiral, and why open talk matters.    Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

    1h 12m
  4. Episode 44: An Interview with Dr. Cheri Ogwo, MD

    FEB 2

    Episode 44: An Interview with Dr. Cheri Ogwo, MD

    Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, Richie and Amber talk with diabetes doctor Dr. Cheri Ogwo. She shares a simple, strong plan: listen first, act fast, and tailor care to you. We go beyond A1C to look at urine protein, creatinine, GFR, cholesterol, and after-meal spikes. We dig into insulin resistance, inflammation, and how low-carb steps can help without going extreme. We cover CGMs (Dexcom, Libre), pump pros and cons, alarm anxiety, and real costs. We talk stress, sleep, and morning highs. We discuss metformin facts, prior authorizations, and how to handle insurance hurdles. Dr. Ogwo explains why two people with the same A1C can have very different risks, and why time-in-range matters. You’ll hear clear wins you can start today: one food swap, one 10-minute walk, and using your data to guide change. Diabetes is not a death sentence. With the right plan and team, you can feel better fast. You can find Dr. Ogwo on TikTok @cheri.o.md or her practice at SugarPros.com   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

    1h 7m
  5. Episode 43: Focus on Healing

    JAN 26

    Episode 43: Focus on Healing

    Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of The Diabetes Podcast®, we focus on healing when life is loud and stressful. Amber opens up about feeling shaken by the world and how chronic stress impacts blood sugar, insulin resistance, cravings, sleep, and mood. We share simple anchors to protect focus: shrink the frame (one meal, one walk, one early bedtime), remove decision fatigue (same breakfast, same grocery list, same movement window), regulate before you learn (protein and fiber first meal, morning light, gentle movement, slow breathing), and treat focus as an act of resistance. We also use the Eisenhower Matrix to redirect time from “urgent but not important” to what truly heals. Whether you’re aiming for type 2 diabetes remission or managing type 1 or other diabetes, you are not alone. Healing is possible—one day at a time.   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

    34 min
  6. Episode 42: An Interview with Philip Pape of the Wits and Weights Podcast

    JAN 19

    Episode 42: An Interview with Philip Pape of the Wits and Weights Podcast

    Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we talk with Philip Pape of the Wits and Weights podcast about diabetes strength training and how muscle changes blood sugar. We cover why lifting boosts insulin sensitivity for up to 72 hours, how walking after meals lowers spikes, and how to start safely with chair squats, goblet squats, and deadlifts. We dig into reps in reserve, progressive overload, and bracing. We talk pain, past injuries, and why movement is medicine. We unpack carbs, protein, GLUT4, CGMs, and why context matters. We share our simple system: one big lever at a time and three plans—optimal, minimum, and bailout—so you never hit zero. Sleep and stress? Huge. Results come faster when you stack walking, lifting, and sleep. Listen to the Wits and Weights Podcast here The Diabetes Podcast® listeners can get 20% off the Wits and Weights App here   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

    1h 3m
  7. Episode 41: Lymphatic System Function and Diabetes

    JAN 12

    Episode 41: Lymphatic System Function and Diabetes

    Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we unpack lymphatic system function and why it matters for diabetes. Lymph moves when you move. We cover how calves act like a second heart, why posture and deep breathing boost flow, and how post-meal walks lower glucose and clear inflammation. No pill or detox can replace daily movement. What you’ll learn: Why the lymphatic system is your “third heart”How lymph, blood vessels, and lymph nodes work togetherCalves as a pump to move fluid against gravityThe river vs. pond analogy: movement vs. stagnationHow lymph flow helps insulin resistance and glucose controlThe impact of visceral fat and high glucose on lymph vesselsSimple habits: hydrate, break up sitting, walk after meals, breathe deeper, do toe raisesAction plan: Move every 30–60 minutesWalk 10–15 minutes after mealsUse your calves dailyPractice slow, full rib breathsAim for a movement-rich day, not just one workout   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

    38 min
  8. Episode 40: An Interview with Dr. Pavi Kundhal MD, author of Shift Your Mind to Shift Your Weight

    JAN 5

    Episode 40: An Interview with Dr. Pavi Kundhal MD, author of Shift Your Mind to Shift Your Weight

    Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we dig into the weight loss mindset with Dr. Pavi Kundhal, author of “Shift Your Mind to Shift Your Weight.” We talk about bariatric surgery and GLP‑1s as tools—not magic—and why habits, mindfulness, and environment design drive long-term results. Learn simple steps: protein first, veggies next, carbs last; cut liquid calories; start with 5–10 minute walks; and collect small, daily wins. We cover weight gain enablers (delivery apps, screens, ultra‑processed foods), how to handle plateaus, and building trust with your care team. We also share non‑scale victories and a 7‑day starter plan. If you’ve ever said “I know what to do, I just can’t do it,” this talk gives you clear, simple actions to get unstuck and support type 2 or prediabetes goals. Website: https://www.peelweightlossclinic.com Book: Amazon      Barnes and Noble Instagram: https://www.instagram.com/peelweightlossclinic/   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

    56 min
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out of 5
6 Ratings

About

Welcome to The Diabetes Podcast®, where we cut through the noise and bring you real talk about Type 2 diabetes, prediabetes, and the path to remission. Each week, we share expert insights, inspiring stories, and practical strategies to help you lower blood sugar, lose weight, regain energy, and reduce or even eliminate medications. While our focus is on Type 2 diabetes, we also explore Type 1, chronic disease, and overall health; because managing diabetes is about more than numbers, it’s about reclaiming your life and thriving. If you’re ready to move past myths, take control of your health, and find freedom on your diabetes journey, this podcast is for you.

Information

  • Creator
    Empowered Diabetes
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2025 Empowered Diabetes
  • Show Website
    The Diabetes Podcast®