The Diabetes Podcast®

Empowered Diabetes
  • 5.0 (6)
  • Nutrition
  • Updated Weekly

Welcome to The Diabetes Podcast®, a bi-weekly podcast that cuts through the medical jargon and brings you real, actionable talk about Type 2 diabetes, prediabetes, and the realistic path to remission. If you are tired of feeling overwhelmed, confused, or shamed by your diagnosis, you have found your safe haven. Managing your blood sugar shouldn't mean giving up the life you love, eating cardboard, or living in constant fear of your next A1C test. Every other week, we share expert clinical insights, inspiring patient success stories, and practical, everyday strategies to help you lower blood sugar, lose weight, regain your energy, and reduce or even eliminate your reliance on medications. Hosted by Amber and Richie Wilhoit, the show bridges the gap between confusing doctor visits and real life. Richie sits in the "curious patient advocate" seat, asking the exact, frustrating questions you have always wanted to ask your doctor. Amber, a clinical diabetes expert, answers them by breaking down the complex science of metabolic health into simple, bite-sized steps you can actually use. To help you take back control of your health, we dive deep into the most searched and highly requested topics in diabetes care, including: • Understanding and reversing insulin resistance • How to lower your fasting blood sugar and A1C safely and naturally • The truth about diabetes medications (including Metformin, insulin, and GLP-1s) and managing side effects • Practical nutrition, low-carb strategies, and healthy eating without starvation or deprivation • Decoding your lab results, cholesterol, and metabolic panels • Using Continuous Glucose Monitors (CGMs) and blood glucose meters effectively • Managing and preventing complications like neuropathy, fatigue, and diabetes distress • Actionable, step-by-step strategies for achieving Type 2 diabetes remission and reversing prediabetes While our primary focus is on Type 2 diabetes and prediabetes, we also explore Type 1 diabetes, chronic disease management, and overall holistic health. Why? Because managing diabetes is about so much more than just numbers on a meter—it is about reclaiming your life, optimizing your longevity, and thriving. Whether you were just diagnosed with prediabetes yesterday, have been navigating Type 2 diabetes for decades, or are a caregiver looking to support a loved one, you belong in this community. No lectures. No judgment. Just real science, deep empathy, and the empowerment you need to change your trajectory. If you are ready to move past the myths, take control of your metabolic health, and find true freedom on your diabetes journey, hit subscribe and join the movement! 🎁 Get Your FREE Type 2 and Prediabetes Remission Roadmap: Ready to take the first step toward reclaiming your health? Download our free, step-by-step guide to remission today: https://roadmap.thediabetespodcast.com ✉️ Contact Us & Share Your Story: Are you a healthcare provider frustrated by the system, or a patient with an incredible remission success story? We want to hear from you! Reach out to us at support@empowereddiabetes.com. Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, diet changes, or treatment plan.

  1. 1d ago

    EP078 Can Ultra-Processed Foods Be Healthy? Type 2 Diabetes and Food Labels

    Tired of checking every ingredient and still wondering what you can eat? We explore ultra-processed foods, type 2 diabetes, and why healthy eating does not have to mean making everything from scratch. Amber and Richie unpack two food studies, the 500-extra-calorie finding, and the gap between a useful food label and another rule that leaves you feeling like you failed. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com Key takeaways Processing and overall diet quality both deserve attention.The 2019 trial found higher average intake on its ultra-processed diet; it did not prove every packaged food causes overeating.Bread, yogurt, and frozen meals can have a place in a practical eating plan.Start with a useful change you can repeat, without blame or shame.Chapters 00:00 - Ultra-Processed Foods: The 500-Calorie Surprise 00:35 - Can Processed Food Still Be Healthy? 02:25 - What “Ultra-Processed” Means: NOVA Explained 06:40 - The 2019 Study: Eating 500 More Calories 08:04 - Eating Speed, Chewing, and Feeling Full 11:40 - The 2025 Trial: Two Healthy Diets Compared 13:43 - Food Texture and the Food Matrix 14:34 - What Is an Emulsifier? 17:39 - Convenience Foods in Real Life 19:41 - Food Label Fear: Xanthan Gum and Soy Lecithin 22:48 - Natural Flavors and the “Natural” Food Myth 25:47 - Type 2 Diabetes: Fiber and the Bigger Picture 29:17 - Protein, Fat, and Your Overall Eating Pattern 31:01 - Why Bread and Soda Aren’t the Same 34:34 - Where to Start With Food Changes 36:23 - Food Choices and Type 2 Diabetes Remission 39:08 - Can Healthy Food Be Ultra-Processed? 42:36 - Reading Bread and Cereal Ingredient Lists 44:30 - Your Free Remission Roadmap Take courage! You can do this, and we can help. Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.

    EP078 Can Ultra-Processed Foods Be Healthy? Type 2 Diabetes and Food Labels

  2. Sep 21

    EP077 "Stop Judging My Diabetes": Why Everyone Feels Entitled to Comment on Your Food

    Ever feel like the moment you got a diabetes diagnosis, your plate became public property? In this episode, Richie and Amber (a Registered Dietitian and Diabetes Educator with 23+ years of experience) unpack the hidden judgment behind everyday comments like "Are you allowed to eat that?" They break down why your A1C is a biomarker — not a character assessment — why the word "noncompliant" needs to be retired, and why Type 1 vs. Type 2 comparisons do more harm than good. If you've ever felt shamed for your food, your medication, or your numbers, this episode is your permission slip to stop apologizing. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS Your A1C is data, not a report card. A high number reflects glucose exposure over time — not effort, morality, or worth."Noncompliant" is a lazy label. Missed meds and insulin doses almost always have a why behind them — cost, fear, misinformation, or lack of real-world training.Type 1 and Type 2 diabetes are both hard. There's no productive competition over "whose diabetes is worse" — comparison only fuels shame.Curiosity beats judgment every time. Swapping "Why didn't you..." for "What's happening for you..." builds trust and actually changes behavior.CHAPTERS 00:00 — Cold Open: Your Glucose Is Not a Grade00:36 — Podcast Update: Shifting to Biweekly Episodes02:05 — What It Really Feels Like to Live With Diabetes05:01 — "Are You Allowed to Eat That?" Unsolicited Food Comments07:04 — When Concern Turns Into Diabetes Policing09:09 — Curiosity vs. Judgment: A Dietitian's Mindset Shift10:05 — Asking "Why" Instead of Judging Behavior12:08 — Diabetes Distress: Why Every Experience Is Valid16:24 — "I Did This to Myself": Type 2 Self-Blame & Stigma21:02 — Retiring the Word "Noncompliant"26:06 — Why Diabetes Education Alone Isn't Enough29:08 — Real Story: Supporting a Patient Who Refused Insulin32:00 — Investigating the "Why" Behind High Glucose Numbers35:15 — Capacity Isn't Fixed: Doing Your Best Looks Different Daily38:01 — Respecting Bodily Autonomy in Diabetes Care45:35 — Reframing the Conversation: Curiosity-Based Questions to Use52:53 — Final Message: You Are Not Your A1C DISCLAIMER Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.

    EP077 "Stop Judging My Diabetes": Why Everyone Feels Entitled to Comment on Your Food

  3. Sep 14

    EP076 "Just Tell Me What To Eat!" | The Truth About Diets for Type 2 Diabetes

    If you’ve been diagnosed with prediabetes or Type 2 diabetes, food suddenly becomes unbelievably complicated. In this episode, Richie and Amber tackle the most common question they receive: "Can you just tell me what to eat?" Discover why strict meal plans and restrictive diets fail in the real world, and learn how to build a sustainable, individualized approach to nutrition that actually fits your lifestyle and helps you achieve remission. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS Diets work until life happens: Discover why rigid meal plans shatter when faced with stress, lack of sleep, or a busy Thursday night schedule.The truth about metabolic adaptation: Learn how severe calorie restriction affects your hunger hormones and metabolism long-term.Ultra-processed vs. unprocessed foods: Understand how the quality of your food environment directly impacts your spontaneous calorie intake.Care vs. Menus: Why personalized troubleshooting and finding your "worth it" line is far more effective than following a generic 7-day meal plan. CHAPTERS 00:00 - The Problem with "Just Tell Me What To Eat"00:12:25 - Why Diets Work (And Why They Stop Working)00:16:38 - The DIRECT Trial: Weight Loss & Diabetes Remission00:26:48 - Low Fat vs. Low Carb: The DIETFITS Study00:44:28 - Ultra-Processed Foods & Spontaneous Calorie Intake00:52:48 - Metabolic Adaptation & The Biggest Loser Effect01:05:55 - Why Restrictive Diets Fail in the Real World01:20:19 - The New Definition of a Successful Diet01:26:13 - Care vs. Menus: Troubleshooting Your Nutrition Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.

    EP076 "Just Tell Me What To Eat!" | The Truth About Diets for Type 2 Diabetes

  4. Sep 7

    The New ADA Guidelines Just Changed Insulin Delivery Forever (2026 Update)

    Did you know the American Diabetes Association's 2026 Standards of Care now name automated insulin delivery (AID) as the preferred method over multiple daily injections — even for adults with Type 2 diabetes? In this episode, Richie and Amber wrap up their three-part series on diabetes technology by tackling a question most people with Type 2 diabetes have never been asked: "If you need insulin today, why are you still doing it manually?" Amber breaks down: Why your pancreas does something injections simply cannot replicateThe real evidence behind AID systems, including two major 2025 clinical trials on Type 2 diabetesHow to use AID and still pursue Type 2 diabetes remission — because treatment today doesn't cancel out your outcome tomorrowWhat "manual mode" really means and how to prepare a backup planWhy a discrepancy between your CGM and finger-stick reading doesn't mean your technology is brokenHow insurance, cost, and the pharmacy-versus-durable-medical-equipment divide actually worksIf you're on multiple daily injections and your A1C isn't where you want it, this episode is for you. And if you're chasing remission, this episode is especially for you. Chapters 00:00 - Why Are You Still Doing Insulin Manually? 00:36 - Wrapping Up Our Diabetes Tech Series 01:31 - Type 2 Diabetes and Insulin Pumps: Yes, You Too 03:14 - The 2026 ADA Standards of Care Changes 04:24 - What Does "Preferred" Insulin Delivery Mean? 05:56 - Why Your Pancreas Is More Remarkable Than You Think 07:28 - The Fundamental Flaw of Long-Acting Insulin Injections 09:59 - Insulin Stacking Explained 11:33 - Is Automated Insulin Delivery Really a Game-Changer? 12:45 - The Three Parts of Every AID System 16:04 - Are You Wearing an External Pancreas? 17:23 - Do You Still Have to Carb Count? 19:48 - Basal vs. Bolus on an AID System 21:00 - The Honeymoon Phase and Adaptive Insulin Delivery 23:44 - The Number One Safety Risk With AID 26:22 - Backup Plans When Your Pump Fails 27:59 - How Manual Mode Works 32:11 - The 2025 Type 2 Diabetes AID Clinical Trials 36:23 - Clearing Up Type 1 vs. Type 2 Confusion 38:59 - Using Insulin While Pursuing Remission 41:29 - Does AID Reduce the Load on Beta Cells? 47:43 - The Lancet Study on Insulin and Remission 50:23 - Are Beta Cells Really Dead? 51:26 - The Burning Building Analogy 53:31 - Why You Should See an Endocrinologist 57:31 - The Hidden Burdens of Diabetes Technology 59:37 - Insurance and the Guidelines Gap 01:04:26 - CGM vs. Finger Stick Accuracy Explained 01:07:31 - Trusting an Imperfect Sensor 01:11:00 - Two Imperfect Systems Replacing a Pancreas 01:14:07 - Why AID Requires Ongoing Education 01:17:52 - Reading Patterns in Your Diabetes Data 01:20:11 - How to Choose the Right AID System 01:21:57 - The Future of Insulin Independence 01:24:53 - Final Thoughts Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. It does not replace your relationship with a physician or healthcare provider. Talk to your doctor before starting, stopping, or changing any medication, supplement, exercise, or nutrition plan—especially if you have diabetes, prediabetes, or take drugs like metformin or insulin. Results vary; examples are shared to educate, not promise outcomes. Don't delay professional care because of something you heard here. If experiencing an emergency or severe symptoms, seek urgent care immediately. Health information changes; we make no guarantees of completeness and assume no liability for actions taken based on this content. Third-party links do not imply endorsement. By using this content, you agree you're responsible for your own health decisions in partnership with your provider.

    The New ADA Guidelines Just Changed Insulin Delivery Forever (2026 Update)

  5. Aug 31

    Continuous Glucose Monitors Compared: Which One Is Right for YOU?

    Confused about which CGM is right for you? Amber (RD/LD, CDCES) and Richie compare the three major continuous glucose monitors in the U.S.: Dexcom G7, FreeStyle Libre 3 Plus, and the Eversense 365 implant. Topics: accuracy (MARD), warmup times, calibration mistakes, why "compression lows" aren't real lows, insurance vs. OTC pricing, and 5 questions to ask before panicking over a number. Plus: why the CGM isn't your judge — it's a tool, not a grade. You'll learn: ✅ Key differences between all 3 CGMs ✅ Why day-one readings are less reliable ✅ What causes false overnight lows ✅ Why cutting carbs can backfire on your graph ✅ How a post-meal walk shows up on your data Part two of our three part diabetes tech series. Next up: Automated Insulin Delivery (AID) systems. Download our FREE Type 2 and Prediabtes Remission Roadmap! Need help NOW?: support@empowereddiabetes.com CHAPTERS 00:00 Why Your CGM Isn't Your Judge 00:40 Intro to CGMs 01:19 Dexcom G7: 10 vs 15-Day Sensors 05:01 Calibration Mistakes 07:39 Predictive Glucose Alerts 11:45 Libre 3 Plus: Accuracy & Warmup 13:53 What MARD Means 16:23 Compression Lows Explained 17:13 Eversense 365 Overview 20:07 Eversense Risks & Best Candidates 23:57 Sensor Failure Rates 26:05 Daily Charging Routine 30:00 OTC CGM Costs & Options: Stelo and Lingo 33:52 Reading Your Glucose Data 36:44 Why Avoiding Carbs Backfires 40:24 5 Questions Before You Panic 45:37 What "Time in Range" Really Means 51:52 How CGMs Can Lower A1C 56:16 Next Up: Automated Insulin Delivery DISCLAIMER: For education only — not medical advice, diagnosis, or treatment. Always consult your doctor or care team before changing medications, supplements, exercise, or nutrition — especially with diabetes, prediabetes, or heart/liver/kidney conditions. Results vary; examples are illustrative, not promises. Don't delay care based on this content. If experiencing an emergency (severe vomiting, dehydration, allergic reaction, signs of lactic acidosis), seek urgent care immediately. Health info changes; we make no guarantees of completeness or accuracy and assume no liability for actions taken based on this content. Third-party links are for convenience only, not endorsement. By listening, you agree you're responsible for your own health decisions in partnership with your licensed provider.

    Continuous Glucose Monitors Compared: Which One Is Right for YOU?

  6. Aug 24

    Your CGM Is LYING to You (And It's Not Broken)

    Ever had your CGM alarm go off in the middle of the night, telling you your blood sugar is dangerously low — only to feel completely fine? You're not alone, and you're not imagining it. In this episode, Richie and Amber break down the truth about Continuous Glucose Monitors (CGMs): what they actually measure inside your body, why there's a natural delay between a finger-stick reading and a CGM reading, what a "MARD" score means for accuracy, and the very real emotional and physical burden of alarm fatigue that causes many people to give up on their devices altogether. Amber shares a real clinical story about a "compression low" that fooled even an experienced diabetes professional, and Richie asks the grounded, relatable questions listeners are wondering too — like how many false alarms someone can experience before they simply stop trusting the device. The conversation also covers Time in Range, glucose variability, trend arrows, and why two people can have the exact same A1C lab result while living two completely different day-to-day experiences with their blood sugar. This is Part 1 of a CGM series — the next episode covers different CGM brands and insulin delivery systems. Follow the podcast so you don't miss the next episode, and don't forget to grab your FREE Prediabetes and Type 2 Diabetes "Remission Roadmap" Need help NOW? You can email us at support@empowereddiabetes.com. Take courage! You can do this, and we can help. Chapters 00:00 - Introduction: Does Your CGM Really Measure Blood Sugar? 00:46 - Episode Disclaimer for Insulin Users 02:00 - The History of Blood Sugar Testing Before CGMs 05:29 - How CGM Data Changed the Doctor-Patient Relationship 08:24 - What a CGM Actually Measures (Interstitial Fluid Explained) 11:41 - Understanding MARD: How Accurate Is Your Device? 17:53 - Why Accuracy Matters More at Low Blood Sugar Levels 20:00 - A Real-World CGM Experiment: Wearing the FreeStyle Libre 3 26:29 - What Is a Compression Low and How to Spot One 28:20 - Hypoglycemia Unawareness Explained 32:08 - Alarm Fatigue: Why People Quit Using Their CGM 38:16 - Time in Range: A Better Diabetes Metric 41:36 - Normal Blood Sugar Physiology After Eating 44:44 - Debunking Blood Sugar "Spike" Fear on Social Media 47:21 - Time in Range Versus A1C: Key Differences 50:29 - Glucose Variability and Why Averages Can Be Misleading 53:34 - Understanding CGM Trend Arrows and Glucose Velocity 55:46 - Closing Thoughts and Next Episode Preview Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. It does not replace a relationship with your physician or healthcare provider. Always consult your doctor or care team before starting, stopping, or changing any medication, supplement, exercise, or nutrition plan—especially if you have diabetes, prediabetes, or heart, liver, or kidney conditions, or take drugs like metformin or insulin. Results vary by individual; examples and statistics are for education, not promised outcomes. Discussions of medications or dosing are general and may not fit your situation. Don't delay seeking professional care because of something you heard here. If experiencing an emergency (severe vomiting, diarrhea, dehydration, allergic reaction, or signs of lactic acidosis), seek urgent care immediately. We strive for accuracy, but health information changes; we make no guarantees of completeness or suitability and assume no liability for actions taken based on this content. Use at your own risk. Links to third-party resources don't imply endorsement. By using this content, you agree to take responsibility for your health decisions in partnership with your provider.

    Your CGM Is LYING to You (And It's Not Broken)

  7. Aug 17

    Diabetes Setbacks: How to Get Back on Track

    Are you feeling overwhelmed by your diabetes management? Did you achieve remission, only to see your blood sugar numbers creep back up? You are not alone, and it is absolutely not your fault. In this episode of The Diabetes Podcast, Richie and Amber Wilhoit tackle the reality of diabetes setbacks. We discuss why stress and cortisol cause massive blood sugar spikes, why diabetes medication is a helpful tool rather than a personal failure, and how to deal with the heavy mental load known as "diabetes distress." If you have fallen off the wagon, we are here to help you take that first small step back—without any shame or guilt. Follow the podcast and listen to more episodes on Spotify: https://spotify.thediabetespodcast.com Subscribe to the channel and get your FREE Prediabetes and Type 2 Diabetes 'Remission Roadmap' at https://roadmap.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Take courage! You can do this, and we can help. Chapters 00:00 - Dealing with Diabetes Setbacks 01:30 - Overcoming the Capacity Problem in Health 07:21 - Cortisol, Stress, and Blood Sugar Spikes 16:01 - The Cycle of Hopelessness in Diabetes Care 24:01 - Understanding DKA and HHS in Type 2 Diabetes 31:35 - The Truth About Type 2 Diabetes Remission 38:53 - Using Diabetes Medication as a Tool 51:38 - Recognizing and Managing Diabetes Distress 55:42 - Simple Steps to Get Back on Track   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

    Diabetes Setbacks: How to Get Back on Track

  8. Aug 10

    9 Type 2 Diabetes Mistakes That Keep You Stuck — And How to Fix Them

    Are you making one of these common mistakes with your Type 2 diabetes or prediabetes? In this episode of The Diabetes Podcast, Amber (RD/LD, CDCES with 23+ years of clinical experience) and Richie break down nine everyday beliefs and habits that quietly sabotage progress — and what to do instead. You'll learn why beta cell function is already at 50% by the time most people are diagnosed, why consistency beats perfection every time, the real history behind GLP-1 medications, why one "off" meal doesn't erase your progress, and why diabetes management is about far more than just food. This episode also covers practical strategies for meal preparation, understanding motivation versus discipline, and why building a support team matters just as much as diet and exercise. This conversation is rooted in real clinical experience, zero shame, and zero fear-mongering — just honest, actionable guidance you can start using today. Get your FREE Prediabetes and Type 2 Diabetes "Remission Roadmap" at https://roadmap.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Chapters 00:00 - Introduction: Common Type 2 Diabetes Mistakes 01:03 - Mistake #1: Believing It's Not That Bad Yet 03:12 - Understanding Beta Cell Depletion at Diagnosis 06:30 - How to Think About Your Pancreas Long-Term 17:08 - Mistake #2: Why Perfection Beats Consistency Is a Myth 20:59 - Breaking Unhelpful Eating Habits 24:59 - A Real Story About Sugar and Weight Gain 32:59 - Mistake #3: Searching for the Perfect Diet 35:00 - Carnivore Diet and Diabetes: What to Know 39:59 - Mistake #4: Believing Medication Means Failure 41:00 - Understanding Diabetes Medication as a Bridge Tool 44:00 - The History of GLP-1 Medications Explained 50:00 - Mistake #5: One Meal Doesn't Ruin Everything 58:00 - How to Get Back on Track After a Setback 1:03:00 - Mistake #6: The Importance of Meal Preparation 1:10:00 - Mistake #7: Waiting for Motivation Before Taking Action 1:16:00 - Why Planned Rest and Recovery Matter 1:22:00 - Mistake #8: Diabetes Is About More Than Food 1:31:00 - Mistake #9: Why You Shouldn't Manage Diabetes Alone 1:35:00 - Closing Thoughts and Free Diabetes Resources   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

    9 Type 2 Diabetes Mistakes That Keep You Stuck — And How to Fix Them
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About

Welcome to The Diabetes Podcast®, a bi-weekly podcast that cuts through the medical jargon and brings you real, actionable talk about Type 2 diabetes, prediabetes, and the realistic path to remission. If you are tired of feeling overwhelmed, confused, or shamed by your diagnosis, you have found your safe haven. Managing your blood sugar shouldn't mean giving up the life you love, eating cardboard, or living in constant fear of your next A1C test. Every other week, we share expert clinical insights, inspiring patient success stories, and practical, everyday strategies to help you lower blood sugar, lose weight, regain your energy, and reduce or even eliminate your reliance on medications. Hosted by Amber and Richie Wilhoit, the show bridges the gap between confusing doctor visits and real life. Richie sits in the "curious patient advocate" seat, asking the exact, frustrating questions you have always wanted to ask your doctor. Amber, a clinical diabetes expert, answers them by breaking down the complex science of metabolic health into simple, bite-sized steps you can actually use. To help you take back control of your health, we dive deep into the most searched and highly requested topics in diabetes care, including: • Understanding and reversing insulin resistance • How to lower your fasting blood sugar and A1C safely and naturally • The truth about diabetes medications (including Metformin, insulin, and GLP-1s) and managing side effects • Practical nutrition, low-carb strategies, and healthy eating without starvation or deprivation • Decoding your lab results, cholesterol, and metabolic panels • Using Continuous Glucose Monitors (CGMs) and blood glucose meters effectively • Managing and preventing complications like neuropathy, fatigue, and diabetes distress • Actionable, step-by-step strategies for achieving Type 2 diabetes remission and reversing prediabetes While our primary focus is on Type 2 diabetes and prediabetes, we also explore Type 1 diabetes, chronic disease management, and overall holistic health. Why? Because managing diabetes is about so much more than just numbers on a meter—it is about reclaiming your life, optimizing your longevity, and thriving. Whether you were just diagnosed with prediabetes yesterday, have been navigating Type 2 diabetes for decades, or are a caregiver looking to support a loved one, you belong in this community. No lectures. No judgment. Just real science, deep empathy, and the empowerment you need to change your trajectory. If you are ready to move past the myths, take control of your metabolic health, and find true freedom on your diabetes journey, hit subscribe and join the movement! 🎁 Get Your FREE Type 2 and Prediabetes Remission Roadmap: Ready to take the first step toward reclaiming your health? Download our free, step-by-step guide to remission today: https://roadmap.thediabetespodcast.com ✉️ Contact Us & Share Your Story: Are you a healthcare provider frustrated by the system, or a patient with an incredible remission success story? We want to hear from you! Reach out to us at support@empowereddiabetes.com. Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, diet changes, or treatment plan.

Information

  • Creator
    Empowered Diabetes
  • Years Active
    2025 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © 2026 Empowered Diabetes
  • Show Website
    The Diabetes Podcast®

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