The Grid Girls Formula: An F1 Podcast

Zoe Faulkner
  • 5.0 (1)
  • TECHNOLOGY
  • UPDATED WEEKLY

Welcome to Grid Girls Formula: An F1 Podcast, the show where women in motorsport come together to talk all things Formula 1 and beyond. Whether you're a lifelong fan or just starting your F1 journey, this podcast is your go-to space for race recaps, technical breakdowns, and inspiring conversations about women making their mark in motorsport.

  1. 1D AGO

    A New F1 Era Begins: Australian Grand Prix Recap | Mercedes On Top, Chinese GP Preview, F1 Academy

    The 2026 Formula 1 season is officially underway, and the Australian Grand Prix gave us plenty to talk about.In this episode of The Grid Girls Formula, we break down everything that happened during the season-opening race in Melbourne, including Mercedes locking out the front row with George Russell and Kimi Antonelli, Ferrari’s frustrating strategy decisions, and the impact of the new battery boost system that some drivers compared to a video game.We also discuss standout rookie performances, early struggles from teams like Aston Martin and Cadillac, and whether the new regulations are already making races more exciting.Plus, we look ahead to the Chinese Grand Prix and briefly preview the opening race of the F1 Academy season in Shanghai.In this episode we cover:• Australian Grand Prix race recap• Mercedes’ early dominance with Russell and Antonelli• Ferrari strategy mistakes and race pace• Rookie performances from Lindblad, Hadjar, and Bortoleto• The new battery boost / overtaking system• Aston Martin’s vibration concerns• Chinese Grand Prix preview• F1 Academy season opener in ChinaIf you enjoy deep dives into the engineering, strategy, and stories behind Formula 1, make sure to follow the podcast and rate the show.Follow along on Instagram and Threads: www.instagram.com/gridgirlsformula

    20 min

  2. MAR 4

    The Physics of Driving at the Limit in Formula 1 | Tires 101, Slip Angle, Slip Ratio, G-G Diagrams

    In this episode of The Grid Girls Formula, we break down how tires actually work in Formula 1 — and why F1 tyres generate maximum performance when they’re almost sliding.We cover:How F1 tyres are selected and the primary tires used on the gridWhat slip angle and slip ratio meanHow tyres affect lateral and longitudinal accelerationWhat a G-G diagram shows about a car’s performanceWhy drivers live right on the edge of controlIf you’ve ever wondered how Formula 1 cars corner at over 4g, why tyre degradation matters so much, or what engineers mean when they talk about “operating at the limit,” this episode breaks it down in a simple and approachable way.Whether you’re new to F1 or just want to understand the engineering behind the sport a little better, this episode is for you.🎙️ New episodes every week exploring the engineering, strategy, business, and stories behind Formula 1.

    20 min

  3. FEB 25

    The Records That Shaped Formula 1 (And the Ones 2026 Could Rewrite)

    Formula 1 is a sport built on speed, precision, and history — and nowhere is that history clearer than in the record books.In this episode of Grid Girls Formula, we’re diving into the records that define the sport: from legendary win totals and pole position dominance to the strange, surprising, and sometimes untouchable stats that shaped entire eras of racing.We’ll explore how drivers like Lewis Hamilton, Michael Schumacher, and Max Verstappen made history — and which records might actually be at risk as a new season of Formula One approaches.Because in Formula 1, records don’t just measure performance… they tell the story of the sport itself.If you love the technical side of racing, the history behind the headlines, and the strategy that shapes championships, you’re in the right place.

    17 min

  4. FEB 19

    A Guide to the 2026 F1 rules and regulations

    The 2026 Formula 1 season is ushering in one of the biggest technical resets in modern F1 history. In this episode, we break down the new regulations shaping the future of the sport — from lighter, more agile cars and active aerodynamics to sustainable fuels and a major shift toward electric power. We’ll talk about what’s changing, why it matters, and how it could impact racing, overtaking, and strategy throughout the season. If you want to understand the new era of F1 before the season begins, this episode is for you.

    12 min

  5. 08/18/2025

    1950 vs 2025: The Evolution of the Formula 1 Car

    In this episode of The Grid Girls Formula, we take you back to the very first Formula 1 World Championship race at Silverstone in 1950. With King George VI in attendance, Alfa Romeo’s legendary Alfetta 158 on the grid, and icons like Giuseppe Farina, Juan Manuel Fangio, and Enzo Ferrari shaping motorsport history—this was the start of F1 as we know it. We’ll dive into:🏎 The story of F1’s inaugural season and its legendary drivers⚙️ How 1950s F1 cars were designed—engines, suspension, brakes, and aerodynamics🚦 The major differences in rules and safety compared to modern Formula 1🔧 Why innovation in F1 has always been about pushing limits Whether you’re a lifelong fan or just discovering the sport, this episode explores how Formula 1 went from leather caps and steel chassis to 1000hp hybrid machines. 👉 Don’t forget to follow Grid Girls Formula for more F1 deep dives, technical breakdowns, and race recaps!

    19 min

  6. 08/07/2025

    Dramatic F1 Radio Messages!! | Hungarian Grand Prix Recap + Ride and Roll Rates Explained

    The Hungarian Grand Prix did not disappoint! In this episode of The Grid Girls Formula, I'll break down all the action from a surprisingly spicy race weekend in Budapest—from Leclerc’s radio meltdowns and team strategy blunders to the McLaren boys going head-to-head in a nail-biting final stint. We also talk driver announcements (Max is staying, but what about Lawson?), summer break contract surprises, and what’s going on behind the scenes at Ferrari. Plus, this week’s technical tidbit gets into the real engineering stuff: ride and roll rates. What are they? Why do they matter? And how do they affect how an F1 car performs on a track like the Hungaroring? Whether you’re here for the drama, the data, or the vibes—this one’s for you.

    25 min

  7. 08/01/2025

    F1’s Wild Weekend at Spa: Rain Delays, Hamilton's Struggles, and Elevation's Effects on F1 Cars

    Welcome back to The Grid Girls Formula! In this episode, I'll break down the chaotic and rain-delayed Belgian Grand Prix, from Oscar Piastri's stellar weekend to Hamilton’s wild qualifying woes. We also preview what to expect from the Hungarian GP and dive into this week’s Technical Tidbit: how air density and elevation at Spa-Francorchamps impacts F1 cars — from cooling systems to turbo performance and aerodynamic trade-offs.This one’s packed with behind-the-scenes context, qualifying drama, and technical insight that’ll make you watch F1 just a little bit differently. Don’t forget to subscribe and leave a review if you enjoy the show!📲 Follow @gridgirlsformula on Instagram for extra F1 content!

    23 min

  8. 07/26/2025

    What F1 Cars Are Actually Made Of + (a bit late oops) Canadian GP Recap

    Welcome back to The Grid Girls Formula! I know, I know — this Canadian Grand Prix recap is coming in a little late (blame travel), but I promise it's worth the wait.In this episode, we’re diving into:– The chaos of Montreal: from Albon’s exploding car to McLaren’s missed podium– A fiery F1 Academy weekend with fierce rivalries and drag race drama– A technical tidbit on what F1 cars are actually made of and why carbon fiber keeps drivers safe at 200+ kphThere’s racing, rivalries, a little science, and of course, a lot of opinions. Let’s break it all down.

    29 min
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About

Welcome to Grid Girls Formula: An F1 Podcast, the show where women in motorsport come together to talk all things Formula 1 and beyond. Whether you're a lifelong fan or just starting your F1 journey, this podcast is your go-to space for race recaps, technical breakdowns, and inspiring conversations about women making their mark in motorsport.

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