River Murray Recovery Stories

Kintsugi Heroes Originals
Kintsugi Heroes Originals
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The 2022 River Murray floods in South Australia were caused by record water inflows from the Murray-Darling Basin due to heavy upstream rainfall. The slowly rising floodwaters inundated homes, businesses, and farmland, causing widespread displacement, infrastructure damage, and agricultural losses. The disaster significantly impacted local economies, communities, and the region's long-term recovery. This series captures what the headlines couldn't — the lived experience behind one of the most significant flood events in South Australia's recent history. Unlike a flash flood, the River Murray rose slowly, giving communities weeks to watch the water creep closer, sandbag what they could, and brace for what they couldn't stop. For many, the hardest part wasn't the flood itself — it was the long wait, the long recovery, and the long road back. Through honest, unhurried conversations with the people who lived it, we hear what regional resilience really looks like: the farmers who watched a season's work disappear under water, the small business owners who reopened against the odds, the families displaced from homes that had been in their lives for generations, and the neighbours, volunteers, and emergency responders who showed up when it mattered most. This is a series about land, water, and the people who refuse to let a region be defined by its hardest year. Whether you've lived through a natural disaster yourself, work in emergency response or recovery, or simply want to understand what regional Australia actually goes through long after the cameras leave, this series invites you to listen, witness, and connect. This is a special series of the Kintsugi Heroes Podcast. Kintsugi Heroes is an Australian not-for-profit (DGR endorsed) dedicated to strengthening mental wellbeing through the power of storytelling. We believe lived experience is a gift to be shared, not a scar to be hidden. To find out more about Kintsugi Heroes and our other podcast series, head to KintsugiHeroes.com.au. Connect With Us: 🌐 Website: https://www.kintsugiheroes.com.au 📺 YouTube: https://www.youtube.com/@kintsugiheroes 📸 Instagram: https://www.instagram.com/kintsugi.heroes/ 👥 Facebook: https://www.facebook.com/p/Kintsugi-Heroes-100084850387170/ ❤️ Donate (tax-deductible): https://www.kintsugiheroes.com.au/donate/#donate

  1. Jul 30 ·  Bonus

    Complex trauma and self identity: Karl Germann's 20-year fog | Kintsugi Heroes

    The 20-year fog Karl grew up in apartheid South Africa in a wealthy but emotionally distant Austrian-South African family, experiencing what he now understands as complex trauma rooted in his mother's narcissism and his father's clinical detachment. For decades he dissociated, unaware he was queer until his late twenties when he met a partner and came out to indifference from his family. He moved to London at 27, then Australia, but remained numb and disconnected from himself until the last two years. Only recently, after leaving corporate work and experiencing a workplace sexual harassment case, has he begun to reclaim his creativity, healing practice, and authentic self. He now writes, mentors others in isolation, and teaches people that the answers we seek live in the quiet spaces we're taught to fear. Karl Germann is a queer South African-born Australian now based in Port Macquarie. He spent two decades navigating dissociation and emotional distance from a privileged but cold family before recognizing his lived experience as trauma. He has since become a Reiki practitioner, author of the children's book The Land Where Unicorns Are Made, and community support worker dedicated to healing and connection. In this Kintsugi Heroes conversation with John Dwyer, Karl shares the story behind the moments below. 🎙️ IN THIS CONVERSATION: • Dissociation and small-t trauma can persist silently for decades without dramatic incidents, rooted in emotional distance and hypervigilance from childhood. • Coming out as queer or reaching any milestone does not instantly resolve the foundational trauma that shaped you. • Authenticity attracts more meaningful connection and professional success than conformity or self-censorship ever will. 🕒 CHAPTERS: 00:00 Welcome and introduction 01:27 Growing up in apartheid South Africa 08:00 Dissociation, trauma, and the Austrian father 14:30 A narcissistic mother and emotional distance 19:22 Coming out as queer at 27 27:50 Leaving South Africa for London and Australia 35:00 Corporate work, authenticity, and walking away 41:00 Climbing Kilimanjaro and metaphors for life 46:35 Writing, creativity, and The Land Where Unicorns Are Made 50:14 Reiki practice and community connection through Ankali 54:20 Building community, smiling, and winning people over 57:51 Advice for younger selves and closing reflections 🎧 If this story moved you, follow Kintsugi Heroes in your podcast app so you never miss an episode. 📌 RESOURCES MENTIONED: Out of the Fog: outofthefog.website carlfox.com: carlfox.com Lightunitedreiki.com: lightunitedreiki.com ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ABOUT KINTSUGI HEROES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Welcome. We're glad you found your way here. Kintsugi Heroes was created from a simple belief: every person has a story worth sharing, and sometimes the story we need to hear arrives exactly when we need it most. Our name comes from the Japanese art of Kintsugi, where broken pottery is repaired with gold. Rather than hiding the cracks, they are honoured as part of the object's history. We believe people are much the same. The experiences that challenge us, break us, shape us, and help us grow are often the very things that connect us to one another. This channel is home to honest conversations about resilience, hope, grief, recovery, courage, love, and what it means to keep moving forward when life doesn't go to plan. Here you'll find six podcast series, each sharing stories through a different lens: • Kintsugi Heroes, hosted by John Milham • Animals & Us, hosted by Natalie Stockdale • Grit Diaries: From Grit to Grace, hosted by Simone Allan and Maryan Bova • From There to Here, hosted by Emma Bellamy-Dodd • Golden Threads: Stories of Disability & Resilience • Pride in Stories, hosted by John Dwyer (launching 31 July 2026) Every story shared here is offered with the hope that it helps someone feel a little less alone. A little more understood. A little more connected. Whether you're navigating a difficult season, supporting someone you love, or simply looking for meaningful conversations, you're welcome here. New episodes are released weekly across our series. If you'd like to help us keep these stories freely available to everyone, you can support our work here: https://www.kintsugiheroes.com.au/donate Thank you for being part of this community. We help people tell the stories they need to share so others can discover the story they need to hear. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ CONNECT WITH US ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌐 https://www.kintsugiheroes.com.au ▶️ https://www.youtube.com/@kintsugiheroes 📘 https://www.facebook.com/kintsugiheroes 📸 https://www.instagram.com/kintsugi.heroes 💼 https://www.linkedin.com/company/kintsugi-heroes #KintsugiHeroes #LivedExperience #ResiliencePodcast #PrideInStories #GoldenJoinery #QueerJourney #MentalHealth #Dissociation #AuthenticSelf #FamilyTrauma #HealingWork #CommunityConnection #CreativityHeals ——— Mentioned in this episode: Thank You For Listening Follow the show, share it with someone who needs it, or share your own story at kintsugiheroes.com.au. Your story matters. Support Kintsugi Heroes Kintsugi Heroes is a not-for-profit, and every story we share is free for the people who need it. If this show has meant something to you, you can help us keep going. Visit kintsugiheroes.com.au and click donate. Every contribution helps us keep telling these stories, and it's tax-deductible.

    Complex trauma and self identity: Karl Germann's 20-year fog | Kintsugi Heroes

  2. 07/20/2025

    Thriving through disaster thanks to community support with Mark Leigh • River Murray Recovery Stories E16

    Mark grew up visiting the river and eventually moved with his family to the banks of the Murray for a relaxed country lifestyle.  He became part of a small, friendly community where people help each other, and boating is part of everyday life for locals and visitors alike. Mark’s kids thrived in a tiny school, and the family enjoyed close ties, with local traditions centred around the water and time spent outdoors together. When the 2022 flood came, Mark watched his home disappear beneath slowly rising water, leaving the area looking like an inland sea.With his house gone, Mark depended on relief centres and friends, moving between hotel rooms and a rental while waiting months for water to go down. He describes how the neighbourhood worked together cleaning thick mud, stripping homes and sharing help, all while supporting each other through the stress and slow rebuilding. Mark reflects on loss and change but still values river life, new friendships, and the strong community that pulled together during tough times. ------ We hope that you enjoyed this episode of River Murray Recovery Stories, brought to you by Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group. If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/con... We hope you continue enjoying the heroes stories! Warmly, The Kintsugi Heroes team

  3. 07/13/2025

    Building a home on the Murray River with Adele Johnson • River Murray Recovery Stories E15

    As a child, Adele visited the Pyatt river settlement with family friends, creating lasting memories of carefree days spent exploring the land and water, deeply connecting to the Murray River. In 2015, Adele and her family purchased the property, transforming it into their home. Embracing the rural lifestyle, she balanced work as a baker with life on the riverbank. Adele and her partner Justin joined the vibrant local community, raising their children alongside other families. They built strong ties through mutual support and shared experiences along the Murray. When the 2022 floods arrived, Adele drew on local knowledge and teamwork. Her family carefully prepared, adapting to the changing conditions as floodwaters steadily encroached, relying on resilience and practical solutions. Today, Adele reflects on the challenges and beauty of river life—raising children, enjoying peaceful moments, and appreciating the support of her community as they move forward after the waters receded. ------ We hope that you enjoyed this episode of River Murray Recovery Stories, brought to you by Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group. If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/con... We hope you continue enjoying the heroes stories! Warmly, The Kintsugi Heroes team

  4. 07/06/2025

    Conveying calm communications amid rising waters with Stephanie Brookes • River Murray Recovery Stories E14

    Stephanie grew up in Dublin, Ireland, where she explored her interest in consumer behaviour and marketing. She studied wine and its emotional connections, learning the importance of storytelling in people’s lives. She moved to the Riverland in 2012 and fell in love with the region especially the River Murray. She is married to a local wine maker with two beautiful children and one on the way.  Since 2013, Stephanie has worked with the Renmark Paringa Council. Her job focuses on communications, marketing and community engagement, helping to share stories and reliable information with residents and stakeholders. When the 2022-23 floods arrived, Stephanie joined the emergency incident management team. She managed communication, supported by her team, working long days to ensure everyone stayed informed and reassured. Her role during the River Murray Flood 2022/23, on the Emergency Incident Management Team, was to ensure all stakeholders were informed on Renmark Paringa Council's response to the impeding flood waters and ensure that that the community remained confident of the levee network during that time.  Professionally and personally, she was engulfed by the Flood, so felt able to prepare communication resources for the community which made sense to her as a community member and therefore ensured that the Council was trusted source of information during that time. She shared facts clearly and made sure people understood both risks and progress, helping reduce fear and build trust during a difficult time.  She is proud of how the community came together, and values the teamwork, resilience and belonging that her experience has brought her. ------ We hope that you enjoyed this episode of River Murray Recovery Stories, brought to you by Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group. If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/con... We hope you continue enjoying the heroes stories! Warmly, The Kintsugi Heroes team

  5. 06/29/2025

    Rebuilding a home and advocating for clearer communication with Graham Radford • River Murray Recovery Stories E13

    Graham arrived to live on the Murray in 2010 after a life as a multi-generation landowner and farmer elsewhere in the region. He describes rural self-reliance, and both the strengths and challenges of small-town community dynamics during crises. His first-hand experiences with flood preparation, with the help of his family, what worked, what didn’t (like limited access to sandbags) led to his realisation that community organisation to help people prepare was lacking in the early stages. Graham expressed his frustration with the lack of clear, timely information before and during the flood, and his call for better documentation and central communication in future emergencies. He also tells personal stories of loss, uncertainty, and change, including the trauma within the community, as well as unexpected positives like the opportunity to modernise his cottage. He discusses the mixed aftermath effect on farming and expectations versus reality like the disappointing effect of salt leaching, rather than soil enrichment, after the flood, and the evolving challenges for farmers in the region. Graham is a passionate advocate for recording lessons learned, so future generations and community leaders can better prepare for and respond to future Murray River floods. ------ We hope that you enjoyed this episode of River Murray Recovery Stories, brought to you by Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group. If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/con... We hope you continue enjoying the heroes stories! Warmly, The Kintsugi Heroes team

  6. 06/22/2025

    Building a community workforce with Anthony Winter & Brenton Jinks • River Murray Recovery Stories E12

    Anthony Winter and Brenton Jinks are highly experienced local tradies and community service co-ordinators who have worked for the South Australian Corrections Department for over 16 years. During the 2022-3 Murray River Floods they taught practical trade skills to prisoners, from the safe use of tools to teamwork. They helped participants gain confidence and experience that could support their future employment and rehabilitation. They led crews in building and assembling flood defence barriers, such as Defence Cell levees working long days in tough conditions. Their local knowledge helped integrate the prisoner work gangs into broader emergency efforts, enabling a more unified response to the flood. By fostering trust with locals and being approachable leaders, they helped change attitudes about prisoner involvement in public projects. Their personal connections reassured the community, opening doors for wider acceptance and meaningful collaboration. They ensured jobs were completed to a high standard despite resource constraints and changing priorities throughout the flood response period. With a focus on skill development, they offered prisoners hands-on training in trades like carpentry, landscaping, and machinery operation. These opportunities provided structure and a sense of achievement, supporting rehabilitation and personal growth. After the floods, Anthony and Brenton and their team supported recovery efforts by removing debris, repairing local facilities, and supporting the most affected residents.   ------ We hope that you enjoyed this episode of River Murray Recovery Stories, brought to you by Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group. If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/con... We hope you continue enjoying the heroes stories! Warmly, The Kintsugi Heroes team

  7. 06/15/2025

    Servicing the community's needs and planning for the future with David Hassett • River Murray Recovery Stories E11

    David has made the River Murray his home since 1989, forming a deep bond with the land and its dynamic environment. Over 30 years, David’s involvement in the Mid-Murray region deepened, fuelled by his passion for roads and infrastructure. Seven years ago, David returned to the Mid-Murray area, bringing his expertise to the council as Director of Infrastructure. During the 2022 floods, David led the co-ordination of flood defence strategies and infrastructure maintenance for the community. Ensuring effective communication, he rallied his team and worked with local and state agencies to address evolving flood challenges. David’s efforts extended beyond just logistics, fostering strong relationships with local residents and associations during and after the floods. Even post-floods, David continues to lead ongoing recovery efforts, pushing for funding, and planning for future resilience in Mid-Murray. ------ We hope that you enjoyed this episode of River Murray Recovery Stories, brought to you by Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group. If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/con... We hope you continue enjoying the heroes stories! Warmly, The Kintsugi Heroes team

  8. 06/08/2025

    Overcoming trauma and mental health impacts after natural disaster with Rob Gordon • River Murray Recovery StoriesE10

    Dr Rob Gordon is a psychotherapist who specialises in trauma caused by natural and other disasters. He has been a consultant to the Victorian government and the Red Cross for disasters since 1989.  In this podcast, Rob gives us a powerful and detailed explanation of the effects trauma resulting from disasters and describes strategies for healing. He is warm and compassionate, and his examples which all come from his experience over many years, illustrate the complexity of the human response to tragic events and explain why it can take many years to recover. He explains the deep-seated reorganisation of people's lives as they face the loss of their homes and routines and, in some cases, their friends and family who cannot cope with the enormity of supporting them. And how the stress from the trauma creates tunnel vision as they have to deal with multiple challenges at once, including loss of identity. As Rob points out the most crucial ingredient of healing from this type of trauma is to have personal contact with others, strong support and social networks. ------ We hope that you enjoyed this episode of River Murray Recovery Stories, brought to you by Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group. If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/con... We hope you continue enjoying the heroes stories! Warmly, The Kintsugi Heroes team

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The 2022 River Murray floods in South Australia were caused by record water inflows from the Murray-Darling Basin due to heavy upstream rainfall. The slowly rising floodwaters inundated homes, businesses, and farmland, causing widespread displacement, infrastructure damage, and agricultural losses. The disaster significantly impacted local economies, communities, and the region's long-term recovery. This series captures what the headlines couldn't — the lived experience behind one of the most significant flood events in South Australia's recent history. Unlike a flash flood, the River Murray rose slowly, giving communities weeks to watch the water creep closer, sandbag what they could, and brace for what they couldn't stop. For many, the hardest part wasn't the flood itself — it was the long wait, the long recovery, and the long road back. Through honest, unhurried conversations with the people who lived it, we hear what regional resilience really looks like: the farmers who watched a season's work disappear under water, the small business owners who reopened against the odds, the families displaced from homes that had been in their lives for generations, and the neighbours, volunteers, and emergency responders who showed up when it mattered most. This is a series about land, water, and the people who refuse to let a region be defined by its hardest year. Whether you've lived through a natural disaster yourself, work in emergency response or recovery, or simply want to understand what regional Australia actually goes through long after the cameras leave, this series invites you to listen, witness, and connect. This is a special series of the Kintsugi Heroes Podcast. Kintsugi Heroes is an Australian not-for-profit (DGR endorsed) dedicated to strengthening mental wellbeing through the power of storytelling. We believe lived experience is a gift to be shared, not a scar to be hidden. To find out more about Kintsugi Heroes and our other podcast series, head to KintsugiHeroes.com.au. Connect With Us: 🌐 Website: https://www.kintsugiheroes.com.au 📺 YouTube: https://www.youtube.com/@kintsugiheroes 📸 Instagram: https://www.instagram.com/kintsugi.heroes/ 👥 Facebook: https://www.facebook.com/p/Kintsugi-Heroes-100084850387170/ ❤️ Donate (tax-deductible): https://www.kintsugiheroes.com.au/donate/#donate

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