Hello Velocity | Accelerated Leadership and Goal Setting for Women

Brittany Canaski
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The Hello Velocity podcast aims to help women step into their best selves as leaders by overcoming common professional challenges like confidence, time management, and work-life balance.

  1. 5H AGO

    Breaking the Cycles of Stress, Overwhelm, and Burnout

    Season 3 Kickoff: Breaking the Cycles of Stress, Overwhelm, and Burnout   Welcome back to season three of the Hello Velocity podcast! Brittany shares that this season will focus on stress and burnout - topics that have been especially present for her clients and herself over recent months. She previews upcoming guest conversations to normalize these experiences and offer support from multiple perspectives. Brittany emphasizes that people often feel they have to “ride it out,” and her goal is to help listeners see what’s within their control, manage patterns sooner, and reduce repeated cycles.   Key takeaways: ✅  What are the differences in stress, anxiety, overwhelm, and burnout ✅  Quick language shift for relating to anxiety ✅  How to map your own overwhelm cycle to interrupt the pattern   ----------------------------------------------------------------- ⏱️ What we covered in this video: 00:00 Season Three Kickoff 00:43 Why Stress Matters 02:29 Key Terms Overview 03:43 Stress Explained 04:26 Anxiety Explained 05:39 Overwhelm Explained 06:58 Burnout Explained 08:50 Take Back Control 11:41 Language Shift Tip 13:11 Map Your Overwhelm 15:24 Overwhelm Cycle Example 18:54 Interrupt the Pattern 22:30 Wrap and Subscribe   ----------------------------------------------------------------- 🤩 Ready to upgrade your leadership toolkit? Subscribe to the Hello Velocity Newsletter: https://www.hellovelocity.co/newsletter   ------------------------------------------------------------------- 🙋🏻‍♀️ About Brittany Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.   Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability. -----------------------------------------------------------------   👋 Connect with Brittany:  Instagram - @HelloVelocityCo LinkedIn - https://www.linkedin.com/in/brittany-canaski/Website - https://www.hellovelocity.co/YouTube - https://www.youtube.com/@hellovelocityco

    23 min

  2. 11/23/2025

    Season two finale: Navigating holiday stress with confidence and support

    In the season 2 finale of the Hello Velocity Podcast, host Brittany Canaski recaps the diverse topics related to confidence explored throughout the season. She discusses conversations with career coaches, communication experts, and branding specialists, highlighting actionable insights on career negotiations, public speaking, and personal style. Brittany also dives into two essential skills for boosting confidence: how to say 'no' and how to ask for support, especially crucial during the busy holiday season. Tune in for a comprehensive wrap-up andpractical strategies to maintain and grow your confidence. Key takeaways: ✅ Your relationship to confidence is going to ebb andflow through different seasons of life and work, check back in with this season's episodes as these topics become more relevant. ✅ Saying no requires you to be clear about what yourcapacity and limits are personally and professionally so you can confidently decide when and where to say no. ✅ We need to normalize asking for support to reduceyour pain points and as an opportunity to connect deeper to people in your life and work. ----------------------------------------------------------------- 🤩 Want to build your confidence at work and beyond? Download the free resource: Build Your Confidence by Discovering your Core Values https://www.hellovelocity.co/free ------------------------------------------------------------------- 🙋🏻‍♀️ About Brittany Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.   Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability. -----------------------------------------------------------------  👋 Connect with Brittany:  Instagram - @HelloVelocityCo LinkedIn - https://www.linkedin.com/in/brittany-canaski/Website - https://www.hellovelocity.co/YouTube - https://www.youtube.com/@hellovelocityco

    30 min

  3. 11/16/2025

    Empowering women through travel with Megan Grant

    In today's episode we sit down with Megan Grant, founder and chief memory creator for Cherish Tours, to discuss the transformative power of travel for women. Megan shares insights from her extensive travel experiences, having visited 40countries including over 10 solo ventures, and her dedication to empowering women globally through sustainable tourism. Brittany and Megan discuss topics such as building confidence through travel, the importance of setting intentions, and practical tips for corporate women to navigate holiday travel. Megan also highlights how Cherish Tours supports local women in the communities they visit, making a positive impact in the world. Tune in for an inspiring conversation full of valuable tips and heartwarming stories that will encourage you to embrace travel as a powerful tool for personal growth and empowerment. Highlights in this episode: ✅ Traveling is a practice of expanding your comfort zone and can be truly empowering ✅ Different styles of travel like slow travel, private group tours, and sustainable travel ✅ Tips for planning travel around work so you can invest in yourself without the guilt ✈️ Get connected with Megan and Cherish Tours: Cherish's Website -  https://www.gocherishtours.com/Tanzania Trip -  https://www.gocherishtours.com/one-of-a-kind-tanzania-safari-2026Instagram -  https://www.instagram.com/gocherishtours/ Email: info@gocherishtours.com Use promo code: HelloVelocity100 for $100 off an upcoming 2026 trip with Cherish Tours! ----------------------------------------------------------------- 🤩 Want to build your confidence at work and beyond? Download the free resource: Build Your Confidence by Discovering your Core Values https://www.hellovelocity.co/free ------------------------------------------------------------------- 🙋🏻‍♀️ About Brittany Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best. Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability. ----------------------------------------------------------------- 👋 Connect with Brittany:  Instagram - @HelloVelocityCo LinkedIn - https://www.linkedin.com/in/brittany-canaski/Website - https://www.hellovelocity.co/YouTube - https://www.youtube.com/@hellovelocityco

    52 min

  4. 11/09/2025

    Manifesting success without the hustle with Morgan Hamer

    Today we're joined by Morgan Hamer, manifestingmentor and founder of Morgan Manifests. Morgan shares her inspiring journey from leaving a high-pressure career to building a million-dollar real estate portfolio and creating multiple income streams by aligning with intuition and purpose. They discuss the power of manifesting, overcoming personal and professional challenges, and finding balance between masculine and feminine energies. Learn practical strategies for financial freedom, inner peace, and confidence. Tune in to discover how to transform your life and stay magnetic no matter what life throws at you.   Highlights in this episode: ✅ Manifesting requires deep self-reflection work and dedication to see results. ✅ You can deepen your confidence by knowing your core values (internal trust) and believing in a higher power (external trust). ✅ High-achieving women tend to get stuck in overthinking, perfectionism, and control which blocks their own growth and results, especially when it comes to earning more money. ----------------------------------------------------------------- 💖 Connect with Morgan: Website: https://www.morganmanifests.com/freeFacebook: https://www.facebook.com/morganmanifests/Instagram: https://www.instagram.com/morgan.manifests/YouTube: https://www.youtube.com/@the_manifesting_mentor ----------------------------------------------------------------- 🤩 Want to build your confidence at work and beyond? Download the free resource: Build Your Confidence by Discovering your Core Values https://www.hellovelocity.co/free ------------------------------------------------------------------- 🙋🏻‍♀️ About Brittany Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best. Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability. ----------------------------------------------------------------- 👋 Connect with Brittany:  Instagram - @HelloVelocityCo LinkedIn - https://www.linkedin.com/in/brittany-canaski/Website - https://www.hellovelocity.co/YouTube - https://www.youtube.com/@hellovelocityco

    1h 1m

  5. 11/02/2025

    Building confidence through community

    In this episode, host Brittany Canaski delves into the crucial topic of confidence and how it is influenced by the relationships and people around us. Brittany discusses three key ways our confidence can be impacted by others: jealousy, competition, and the importance of a personal board of directors. Learn how to shift jealousy into inspiration, prioritize collaboration over competition, and intentionally surround yourself with supportive figures. Brittany emphasizes the value of community and shares insightful advice on fostering meaningful connections to boost confidence. Tune in to discover practical strategies to enhance your confidence journey today! Key takeaways: ✅ Look for inspiration in others who have what you want instead of being jealous ✅ Prioritize collaborating with other women through mentorship and building communities based on common interests ✅ Build your personal board of directors with people who can offer meaningful advice, support your goals, and challenge you to think differently ----------------------------------------------------------------- 🤩 Want to build your confidence at work and beyond? Download the free resource: Build Your Confidence by Discovering your Core Values https://www.hellovelocity.co/free ------------------------------------------------------------------- 🙋🏻‍♀️ About Brittany Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best. Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individuals better understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability. ----------------------------------------------------------------- 👋 Connect with Brittany:  Instagram - @HelloVelocityCo LinkedIn - https://www.linkedin.com/in/brittany-canaski/Website - https://www.hellovelocity.co/YouTube - https://www.youtube.com/@hellovelocityco

    21 min

  6. 10/26/2025

    Personal style as a tool for confidence with Lisa Speer

    Season 2, episode 8 Today we're joined by Lisa Spear, a Business and Personal Brand Strategist at her own business, Spearhead Solutions. Discover how personal style can help you boost your confidence and presentation on a daily basis. Learn about the importanceof color analysis, fit preferences, and how your personal style can positively impact how you feel and perform. Lisa shares actionable tips on navigating trends, experimenting with new styles, and aligning your wardrobe with your personal and professional brand. Whether you’re a corporate leader or abusiness owner, this episode is packed with valuable insights to help you shine. Connect with Lisa: Connect on LinkedIn: https://www.linkedin.com/in/lisamspeer/Style Accelerator Program: https://www.speerheadsolutions.com/style-acceleratorBook a Style Session: https://www.speerheadsolutions.com/style-sessions 📚 Resources mentioned: Kibbe body typesAllison Bornstein 3 word methodAmy Smilovic at Tibi ----------------------------------------------------------------- Highlights in this episode: ✅ Intentionally creating your personal style can boost your confidence and performance ✅ Most of us are following made up style rules and trends that we don't need to follow blindly ✅ Understanding your color analysis and fit preferences are simple ways to get started   ----------------------------------------------------------------- 🤩 Want to build your confidence at work and beyond? Download the freeresource: Build Your Confidence by Discovering your Core Values https://www.hellovelocity.co/free ------------------------------------------------------------------- 🙋🏻‍♀️ About Brittany Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.   Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability. ----------------------------------------------------------------- 👋 Connect with Brittany:  Instagram - @HelloVelocityCo LinkedIn - https://www.linkedin.com/in/brittany-canaski/Website - https://www.hellovelocity.co/YouTube - https://www.youtube.com/@hellovelocityco

    1 hr

  7. 10/19/2025

    Confident mindsets to release fears and limiting beliefs

    Season 2, episode 7   Join host Brittany Canaski as she dives into common beliefs and mindsets that hold back confidence and how to shift them into empowering ones. Learn about the role of fears, such as fear of failure and success, and untrue beliefs that may be sabotaging your growth. Discover actionable steps and mindset shifts to build a more confident you, to be ready to tackle new challenges and to achieve your goals. Key takeaways: ✅ Our confidence is naturally going to fluctuate, and our own internal beliefs and mindsets may hinder it. ✅ Three fears that may be holding you back are fear of failure, fear of success, and fear of not being good enough ✅  Three untrue beliefs that can stop you from feeling confident are negative beliefs about bragging, always needing more credentials, and imposter syndrome. ----------------------------------------------------- 🤩 Want to build your confidence at work and beyond? Download the free resource: Build Your Confidence by Discovering your Core Values https://www.hellovelocity.co/free ----------------------------------------------------- 🙋🏻‍♀️ About Brittany Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.   Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability. ----------------------------------------------------- 👋 Connect with Brittany:  Instagram - @HelloVelocityCo LinkedIn - https://www.linkedin.com/in/brittany-canaski/Website - https://www.hellovelocity.co/YouTube - https://www.youtube.com/@hellovelocityco

    20 min

  8. 10/12/2025

    Bridging communication gaps across generations with Charlotte Berry

    Season 2, episode 6   In this episode, host Brittany Canaski sits down with workplace communications specialist Charlotte Berry to discuss the complexities of communicating across different generations in corporate settings. The discussion includes insights on theimportance of clarity, consistent feedback, and maintaining a teachable mindset at all career stages. They also explore the evolving expectations of younger workers, the fading concept of 'paying your dues,' and the impact of rapid technological changes on communication preferences. Don't miss thisenlightening conversation packed with practical tips for fostering respectful and effective communication in today's multi-generational workplaces. ------------------------------------------------- 📚 Resources mentioned: Book: How to win friends and influence people by Dale CarnegieConnect with Charlotte on LinkedIn: https://www.linkedin.com/in/charlotte-berry-clt/Email Charlotte: Charlotte@CommunicationAdvantage.com ------------------------------------------------- Highlights in this episode: ✅ Clarity is one of the most important aspects of communication ✅ All generations in the workplace need to have ateachable mindset so we can learn from one another and bridge the gap in our differences ✅ The workplace continues to evolve at a rapid pace so we need to directly communicate our needs and expectations with our managers and team members to be as effective as possible -------------------------------------------------🤩 Want to build your confidence at work and beyond? Download the free resource: Build Your Confidence by Discovering your Core Values https://www.hellovelocity.co/free ------------------------------------------------- 🙋🏻‍♀️ About Brittany Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.   Within her own business, Hello Velocity, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability. ------------------------------------------------- 👋 Connect with Brittany:  Instagram - @HelloVelocityCo LinkedIn - https://www.linkedin.com/in/brittany-canaski/Website - https://www.hellovelocity.co/YouTube - https://www.youtube.com/@hellovelocityco

    52 min
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The Hello Velocity podcast aims to help women step into their best selves as leaders by overcoming common professional challenges like confidence, time management, and work-life balance.

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