Realms of Power Podcast

chiroajr
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Turn your TAP or True Aligned Power on with Dr Tony’s Realms of Power podcast.

  1. 17h ago

    Emotional Freedom Through EFT: Rewire Your Patterns and Take Your Power Back with Fay Chan

    In this episode of Realms of Power, Dr. Tony Rudd sits down with Certified Clinical EFT Practitioner and Mentor Fay Chan to explore Emotional Freedom Techniques, nervous system regulation, subconscious beliefs, and the emotional patterns that can keep us stuck. Fay explains how EFT, also known as Tapping, combines acupressure points with elements of Western psychology to help people access emotions and beliefs stored beneath the surface. Together, Tony and Fay explore addiction, anxiety, parental burnout, financial patterns, childhood experiences, and why lasting change often requires going deeper than positive thinking. This episode is for anyone ready to understand their emotional patterns, regulate their nervous system, and take meaningful steps toward greater emotional freedom. ⏱️ What You'll Learn (00:03) Meet Fay Chan and her journey into EFT (00:36) What Emotional Freedom Techniques actually are (02:13) How EFT combines Eastern and Western approaches (04:12) The nine tapping points used in clinical EFT (05:27) Self-regulation versus deeper emotional healing (07:40) A powerful case involving alcohol relapse and emotional patterns (09:56) How beliefs become anchored through interpretation (12:08) Anxiety, school refusal, and challenges following lockdowns (14:45) Recognising burnout, hypervigilance, and repeated patterns (17:52) How changing your nervous system can affect your relationships (18:55) Using EFT to uncover emotional patterns around money (21:48) Finding the childhood memory behind an adult belief (24:22) Why positive affirmations work better after addressing the root (26:13) How childhood experiences can continue shaping adult behaviour (28:34) Fay's advice for coming back into your body and taking action 🔗 Connect with Fay Chan Instagram: https://www.instagram.com/livingwellwithfay Facebook: https://www.facebook.com/livingwellwithfay YouTube: https://youtube.com/@livingwellwithfay 1:1 EFT & Tapping Sessions: https://linktr.ee/livingwellwithfay 🔗 Connect with Dr. Tony Rudd Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@realmsofpower Facebook: https://www.facebook.com/profile.php?id=61575244342305 📖 About This Episode Sometimes the behaviour you are trying to change is only the surface of a much deeper emotional pattern. Fay Chan is a Certified Clinical EFT Practitioner and Mentor specialising in Emotional Freedom Techniques, also known as Tapping. Her trauma-informed, somatic approach focuses on nervous system regulation and helping people work through anxiety, stress, limiting beliefs, and repetitive emotional cycles. In this conversation, Fay explains how EFT can help uncover the emotions, memories, and interpretations connected to patterns that continue showing up in everyday life. Tony and Fay also explore why acknowledging where you are, listening to your body, and addressing the root of a pattern can create space for meaningful change. The key message is simple: come back into your body, recognise what is really happening beneath the surface, and take action toward the life you want to create. Subscribe to Realms of Power for weekly conversations on healing, personal growth, sovereignty, and turning your power on.

  2. Aug 12

    Finding Your Way Home: Healing Through Kinesiology with Jennifer Genest

    In this episode of Realms of Power, Dr. Tony Rudd sits down with registered kinesiologist Jennifer Genest to explore intuition, nervous system regulation, emotional healing, and the power of coming home to yourself. Jennifer shares her journey from Canada to Australia, how dance became her first healing modality, and why kinesiology helps people uncover subconscious patterns that keep them feeling stuck. Together, they discuss muscle testing, intuition, childhood conditioning, and how slowing down allows us to reconnect with our body's innate wisdom. This episode is for anyone wanting to understand how emotional stress, trauma, and subconscious beliefs influence every area of life and how to begin creating lasting change. ⏱️ What You'll Learn (00:03) Jennifer's journey from Canada to Australia and discovering kinesiology (03:29) Why feeling safe is the foundation of healing (05:30) Learning to trust your heart and intuition (06:43) How slowing down helps you hear your inner guidance (10:15) Why movement, dance, and embodiment matter for healing (13:59) What kinesiology is and how muscle testing works (16:50) Using kinesiology to release emotional blocks and achieve goals (18:32) Understanding the body's yes and no responses (23:00) The body's natural ability to heal itself (24:57) A powerful client transformation through kinesiology (28:51) Releasing addiction patterns and emotional stress (31:25) Jennifer's advice for processing emotions instead of suppressing them (32:17) Why your light has the power to inspire others 🔗 Connect with Jennifer Genest Website: https://jennifergenest.com.au Website, Canada: https://jennifergenest.ca 🔗 Connect with Dr. Tony Rudd Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@realmsofpower Facebook: https://www.facebook.com/profile.php?id=61575244342305 📖 About This Episode Healing begins by listening to the wisdom already within you. Jennifer Genest explains how kinesiology uses muscle testing to identify subconscious stress patterns, helping people release emotional blocks, regulate the nervous system, and reconnect with their intuition. She also shares why slowing down, feeling emotions instead of suppressing them, and trusting your inner guidance are essential steps toward lasting transformation. Whether you're navigating trauma, anxiety, emotional overwhelm, or simply searching for greater alignment, this conversation offers practical insights into healing from the inside out. Subscribe to Realms of Power for weekly conversations on leadership, healing, purpose, sovereignty, and living life by design.

  3. Aug 5

    Healing Anxiety and Rewiring the Mind with Sarah Herrmann

    In this episode of Realms of Power, Dr. Tony Rudd sits down with hypnotherapist and orthobionomy practitioner Sarah Herrmann to explore anxiety, self-worth, nervous system regulation, and the journey from self-hate to self-acceptance. Sarah shares her powerful story of moving from Germany to Australia, overcoming anxiety, failing her English exam four times before discovering NLP and hypnotherapy, and how those experiences inspired her to help others heal. Together, they discuss why negative self-talk keeps people stuck, how unresolved trauma affects the nervous system, and why allowing yourself to receive support is one of the most powerful decisions you can make. ⏱️ What You'll Learn (00:00) Sarah's story of failing her English test and discovering NLP (00:50) Moving from Germany to Australia and starting a new life (02:43) Escaping pain versus building confidence and independence (05:30) The moment that sparked Sarah's personal healing journey (06:50) How NLP and hypnotherapy transformed her life (08:42) Why negative self-talk affects every area of your life (09:56) Understanding self-hate and the beliefs we grow up with (10:47) Stage hypnosis vs clinical hypnotherapy explained (12:46) Why anxiety often starts with the nervous system (13:22) What to expect during a hypnotherapy session (14:10) Orthobionomy and calming the body without force (16:18) Combining body awareness with emotional healing (18:02) Why therapy should leave you feeling lighter, not worse (21:40) The importance of accepting support instead of struggling alone (24:30) Giving yourself permission to receive help 🔗 Connect with Sarah Herrmann Website: https://thetransformedmind.com.au Facebook: https://www.facebook.com/TheTransformedMind1 Instagram: https://www.instagram.com/the.transformed.mind 🔗 Connect with Dr. Tony Rudd Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@realmsofpower Facebook: https://www.facebook.com/profile.php?id=61575244342305 📖 About This Episode Healing begins when you change the way you relate to yourself. In this conversation, Sarah Hermann shares how years of anxiety, negative self-talk, and self-doubt eventually led her to discover NLP, hypnotherapy, and orthobionomy. She explains how calming the nervous system allows lasting change to happen and why true healing comes from working with both the mind and the body. Whether you're struggling with anxiety, trauma, confidence, or simply feeling stuck, this episode offers practical insights into creating safety within yourself and giving yourself permission to receive the support you deserve. Subscribe to Realms of Power for weekly conversations on healing, leadership, purpose, sovereignty, and living life by design.

  4. Jul 29

    The Power of Appreciation: Shift Your Energy and Take Your Power Back

    In this solo episode of Realms of Power, Dr. Tony Rudd explores how appreciation can shift your energy, improve your perspective, and help you feel more aligned across every area of life. Tony breaks down six common behaviours that pull people into lower energy: judgment, justification, whinging, whining, blame, and bitching. He explains how greater awareness can help you catch these patterns in the moment and replace them with appreciation. This episode is a practical reminder that appreciation is not just about gratitude. It is a powerful way to improve your relationships, health, finances, self-worth, and overall quality of life. ⏱️ What You'll Learn  (00:03) How appreciation can turn your power on (00:36) The six behaviours that lower your energy (01:15) Childhood patterns, self-worth, and the need to feel safe (02:05) Catching negative behaviour in the moment (02:43) Why appreciation can influence every realm of life (03:01) How judgment affects your relationships and self-image (05:12) Replacing judgment with perspective and acknowledgement (06:38) Why justification keeps you stuck in defensiveness (08:22) How whinging drains your energy and affects your boundaries (11:32) The difference between whinging and whining (13:39) Moving from blame into responsibility and sovereignty (16:03) Why bitching creates a darker, more divisive energy (17:08) How low-energy patterns may affect the physical body (18:54) Appreciation in finances, healing, and relationships (20:54) Simple ways to practise appreciation every day (23:22) Tony's challenge to give someone a meaningful compliment (24:15) Why self-appreciation may be the most important practice 🔗 Connect with Dr. Tony Rudd Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@realmsofpower Facebook: https://www.facebook.com/profile.php?id=61575244342305 📖 About This Episode Appreciation can change the lens through which you see your life. In this episode, Tony explains how negative behaviours such as judgment, blame, whinging, whining, justification, and bitching can keep you trapped in low-energy patterns. By becoming aware of these behaviours and consciously shifting into appreciation, you can create more peace, responsibility, vitality, and personal power. Tony also shares simple practices, including appreciating nature, your body, your breath, your finances, your family, and yourself. Subscribe to Realms of Power for weekly conversations on leadership, healing, sovereignty, and living life by design.

  5. Jul 22

    From Grief to Purpose: Leadership, Community and Reclaiming Your Power with Peter Clements

    In this episode of Realms of Power, Dr. Tony Rudd sits down with Peter Clements to explore grief, leadership, community, personal growth, and what it truly means to reclaim your power. Peter shares how the loss of his 21-year-old son, Benjamin, led him and his family into personal development work. While that journey did not remove the grief, it helped them find perspective, support, and a path forward. Together, Tony and Peter discuss why asking for help is a sign of strength, how the right community can carry us through difficult times, and why true leadership is about helping others reach their full potential. This episode is for anyone navigating grief, change, retirement, leadership, or a season where life feels uncertain. ⏱️ What You'll Learn (00:03) Introduction to Peter Clements and his personal growth journey (00:56) Losing his son Benjamin and finding support through grief (03:11) Why losing a child creates uncharted emotional territory (05:44) Turning personal pain into empathy and service (07:28) Why community and brotherhood matter during hard times (09:32) Finding the right tribe and moving away from toxic relationships (11:10) Ego, judgment, and creating safe spaces for honesty (12:24) Leadership lessons from business and personal development (15:04) Inspiring volunteers and leading without control (17:06) Peter's experience at the Realms of Power retreat (18:02) How people unknowingly give their power away (18:40) Retirement, identity, and finding a new purpose (19:26) Exploring the 12 realms that influence your life (21:28) Technology, AI, and the importance of personal awareness (22:19) Why people avoid difficult emotions and procrastinate (24:19) Appreciating family, love, and the present moment (26:47) Asking for help is a sign of strength (28:01) Why the right coach can accelerate personal growth (29:11) You do not need a crisis before choosing change 🔗 Connect with Dr. Tony Rudd Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@realmsofpower Facebook: https://www.facebook.com/profile.php?id=61575244342305   🔗 Connect with Peter Clements   📖 About This Episode This conversation explores how grief can reshape a life, how community helps people move through their darkest moments, and why leadership is not about authority or control. Peter shares how personal development, service, and supporting others gave him a renewed sense of purpose. He also reflects on retirement, identity, family, and the importance of appreciating what you have before life forces you to stop and notice it. You do not have to wait for a major loss or crisis to make a change. Awareness, support, and honest self-reflection can help you take your power back now. Subscribe to Realms of Power for weekly conversations on healing, leadership, purpose, sovereignty, and living life by design.

  6. Jul 15

    Why Talking About Death Helps You Live Better | Anthony Spark

    In this episode of Realms of Power, Dr. Tony Rudd sits down with Anthony Spark, author of Let's Talk About DEATH and founder of Sunshine Coast Funerals, to explore why talking about death can transform the way we live. Anthony shares why death shouldn't be a taboo subject, how writing your own eulogy can become a powerful life exercise, and why honest conversations, physical health, and meaningful relationships all shape the legacy we leave behind. This conversation is about living intentionally, overcoming procrastination, processing grief in a healthy way, and making the most of the time we have. ⏱️ What You'll Learn (00:00) Introduction to Anthony Spark and Sunshine Coast Funerals (01:16) Why we avoid talking about death (02:29) How accepting mortality helps you live with purpose (03:54) The power of writing your own eulogy (06:18) Honest conversations over difficult conversations (08:34) Why physical health supports every area of life (11:01) The real reason people procrastinate (13:49) Understanding grief and why we shouldn't avoid it (19:51) Creating meaningful funeral services without judgment (24:12) How your identity shapes your future (28:03) Anthony's book and where to find it (29:19) Why the people you surround yourself with matter 🔗 Connect with Anthony Spark Website: https://sunshinecoastfunerals.com.au/ 🔗 Connect with Dr. Tony Rudd Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@realmsofpower Facebook: https://www.facebook.com/profile.php?id=61575244342305 📖 About This Episode Death is inevitable, but avoiding the conversation can stop us from fully living. Anthony Spark shares practical wisdom on legacy, grief, health, relationships, and personal responsibility, showing that when we become comfortable discussing life's end, we become far more intentional about how we live today. Subscribe to Realms of Power for weekly conversations on leadership, healing, purpose, sovereignty, and living a life of alignment.

  7. Jul 8

    Purpose Fuels Passion: How Chiropractic Changed Dr. Cassie Elliot's Life

    In this episode of Realms of Power, Dr. Tony Rudd sits down with Dr. Cassie Elliot, chiropractor at Link Chiropractic, to explore how the nervous system, chiropractic care, and finding your purpose can transform your health and your life. Cassie shares her journey from growing up on a farm in country Victoria to becoming a chiropractor after experiencing the life-changing benefits of chiropractic care as a teenage dancer. Together, they discuss spinal health, nervous system regulation, intuition, healing, and why true healing comes from supporting the body's natural ability to heal itself. If you're looking to better understand chiropractic or reconnect with your purpose, this episode is packed with practical wisdom and inspiration. ⏱️ What You'll Learn (00:03) Meet Dr. Cassie Elliot and her chiropractic journey (01:10) How dance injuries led Cassie to chiropractic (03:25) Why chiropractic changed her family's life (05:30) The connection between confidence, movement, and spinal health (08:10) Why the nervous system is the foundation of health (11:42) Supporting the body instead of chasing symptoms (15:08) The importance of listening to your body and intuition (18:55) How emotional wellbeing influences physical healing (22:16) The chiropractor's role in helping the body heal itself (25:41) Why purpose fuels passion and living your fullest potential 🔗 Connect with Dr. Cassie Elliot Website: https://linkchiropractic.com.au/ Instagram: https://www.instagram.com/cassiethechiro?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 🔗 Connect with Dr. Tony Rudd Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@realmsofpower Facebook: https://www.facebook.com/profile.php?id=61575244342305 📖 About This Episode Healing is not about fixing the body. It's about creating the right conditions for the body to heal itself. In this inspiring conversation, Dr. Cassie Elliot shares how chiropractic transformed her own life and why she is passionate about helping others reconnect with their health, confidence, and purpose. Discover how the nervous system influences every aspect of wellbeing and why living with purpose creates lasting passion. Subscribe to Realms of Power for weekly conversations on leadership, healing, sovereignty, and living life by design.

  8. Jul 1

    Why spine alignment is so important with| Dr. Tony Rudd

    In this solo episode of Realms of Power, Dr. Tony Rudd explores one of the most overlooked aspects of health, the spine. Tony explains the anatomy of the spine, the importance of brain-body communication, and why spinal alignment affects far more than just pain. He also explores the connection between posture, emotions, intuition, and personal responsibility, offering a holistic perspective on what it truly means to turn your power on. ⏱️ What You'll Learn (00:58) Why most people neglect their spine despite its importance (02:05) Understanding the anatomy and function of the spine (06:37) How spinal alignment impacts your nervous system (08:18) Why we’re taught to care for our teeth, but not our spine (09:25) The importance of assessing your spinal health (11:22) Learning to trust your body's ability to heal (12:25) Why alignment supports better healing and performance (13:38) How spinal health influences authenticity and freedom (14:57) Why individual spinal joints need professional assessment (17:04) The connection between intuition, emotions, and the spine (20:40) Guilt, stress, and how emotions affect your body (21:35) Why health is essential to true freedom (22:22) Practical ways to improve spinal health every day (24:17) The role of chiropractic in optimizing brain-body communication (27:28) Taking responsibility for your health and turning your power on 🔗 Connect with Dr. Tony Rudd Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@realmsofpower Facebook: https://www.facebook.com/profile.php?id=61575244342305 📖 About This Episode Your spine protects one of the most important systems in your body, your nervous system. Yet many people wait until they're in pain before giving it any attention. In this episode, Dr. Tony Rudd explains why spinal alignment, posture, movement, and emotional wellbeing all work together to influence your health, performance, and quality of life. Subscribe to Realms of Power for weekly conversations on leadership, healing, sovereignty, and living life by design.

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About

Turn your TAP or True Aligned Power on with Dr Tony’s Realms of Power podcast.

Information

  • Creator
    chiroajr
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Realms of Power Podcast

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