Solful Living with Megs

Megan Wysiecki
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Solful Living with Megs dives into topics related to mental and physical wellbeing, all while reminding you that you are not alone in this world. Through life’s ups and downs, Megan Wysiecki shares real life stories of struggle, perseverance, and hope in order to connect with listeners and to remind each and every one of you that you have the power within you to create a life of your dreams, all while learning that you are absolutely worthy and whole, just as you are.

  1. 5D AGO

    Show Recs

    In this lighthearted episode, I’m sharing a few of my ultimate TV recommendations. From comfort comedies to psychological thrillers, we'll discuss true crime docuseries, and reality TV guilty pleasures. We really do cover it all, so there is something for just about everyone! I also chat about life lately (new friends, old friends, plant addiction, and embracing imperfections), plus we'll reiterate the mindset shift of “what if it goes better than expected?” You can follow the pod on Instagram @Solfullivingwithmegs You can follow me on Instagram @meganwysieckii

    44 min

  2. FEB 23

    How to not Take Life for Granted

    Since 2026 is already 10% over, I figured it's a good time for some reflection! Today's episode talks about why motivation isn’t something you wait for, rather create it, how to embrace living in the moment, and the mindset shifts that help you stay present and grateful. If you’ve been feeling overwhelmed lately, stuck in your head, or afraid of “messing up" and disappointing others, this episode will remind you that you’re human, and life is happening for you, not against you. Let’s make the rest of 2026 intentional by slowing down, telling people you love them, using your fancy bath salts now. This is YOUR life, and it's time to start living it!

    34 min

  3. FEB 16

    Post V-Day Love Letter

    Today's episode is all about L-O-V-E! We're celebrating love in all its forms, and we're also reflecting on growth, gratitude, and the life we’re building, I share an intimate letter to myself (and to you) about self-worth, authenticity, and unconditional love. Today is your reminder to honour how far you’ve come, romanticize your everyday moments, and keep shining your light boldly, without apology. Whether you spent Valentine’s Day with friends, family, a partner, or solo, this conversation will leave you feeling seen, appreciated, and inspired to love deeper — especially yourself. Happy post Love Day!

    15 min

  4. FEB 9

    The Year of the Horse & What it Really Means

    In this episode, we'll explore meaning of the Year of the Horse and what it asks of us in 2026. We unpack themes of momentum, consistency, and the importance of rest and recovery as we move from planning in 2025, to action in 2026! This is a year for doing — building rhythm, regulating the nervous system, and setting clear boundaries. And if you're into the more woo woo, we'll dive into the numerology of 10, a powerful number of completion, luck, and new beginnings, reminding us to trust the magic of initiation and forward movement. Let's make the most of the Year of the Horse! Links that helped me with today's episode: https://www.spiralseatarot.com/numerology https://articles.numerologistpro.com/numerology-numbers/numerology-number-10-meaning/ https://www.keen.com/articles/spiritual/life-path-number-10 https://www.voguescandinavia.com/articles/2026-year-of-the-horse-meaning

    38 min

  5. FEB 2

    Why Can't We Take Our Own Advice?

    Why does it feel so hard to follow our own advice, even when we know what to do and what we should do? In this week's episode, we explore self-trust, emotional bias, and why giving advice is often easier than taking action in our own lives. We also discuss why we repeat the same patterns, how energy and resonance shape our experiences, and what it really takes to create change. We talk about stepping outside your situation, and treating yourself like your own best friend, and finally following through when you’re tired of getting the same results over and over. If you’re feeling stuck, overwhelmed, or even unsure of your next move, this episode is your reminder that nothing changes if nothing changes — and that the advice you give others might be exactly what you need too. It starts with you. Articles that inspired today's episode: https://www.thegoodtrade.com/features/take-your-own-advice/ https://www.pamelajhobart.com/why-cant-you-take-your-own-advice/ https://charlenewaltersphd.medium.com/why-dont-we-ever-take-our-own-advice-f642b4d3ec54 https://medium.com/mind-cafe/the-solomon-paradox-why-its-so-hard-for-people-to-follow-their-own-advice-b29134f32e19 https://www.linkedin.com/pulse/why-its-hard-take-your-own-advice-brian-ford/ https://socialtriggers.com/how-to-take-your-own-advice/

    23 min

  6. JAN 26

    Partnered to Single: Is Romance Really Dead?

    Is romance dead, or have we stopped believing in it? In today's episode, I reflect on fleeting moments of human connection, modern dating culture, and why romance feels harder to find in today’s world than it ever has before. From dating apps and hookup culture to fear of vulnerability and settling for less than you deserve, this conversation explores romance, love and the courage it takes to ask for genuine connection. Links to the articles that helped me with today's epsiode: https://talkerresearch.com/is-romance-dead-nearly-a-third-say-real-love-is-a-thing-of-the-past/ https://www.reddit.com/r/dating/comments/oqn29n/romance_is_dead/ https://thoughtcatalog.com/holly-riordan/2017/07/the-ugly-reason-why-romance-is-dead-and-gone/

    27 min

  7. JAN 19

    2026 Ins and Outs

    In today's episode, we’re breaking down what I want to leave behind and what I am intentionally welcoming as we move into a more aligned and fulfilling year. We'll dive into my honest outs for 2026 — including wishy-washy behaviour, burnout culture, poor boundaries, draining relationships, unhealthy habits, and spreading ourselves too thin. Then we dive into my ins for 2026, such as choosing people who energize you, prioritizing mind-body connection, healing and inner work, therapy and holistic practices, intentional routines, slower mornings, and building a healthier relationship with yourself and your time. We discuss my reasons for these ins, in order to create everyday habits that support a calmer, happier life. This episode is a reminder that personal growth doesn’t require perfection, but it does require intention. You don’t need to change everything overnight, but you can start choosing what truly aligns with your lifestyle, values, and inner world - especially in 2026!

    44 min

  8. JAN 12

    27 Things I've Learned at 27

    In this episode, I’m sharing 27 things I’ve learned at 27, inspired by my years around the sun. I share honest lessons about self-love, relationships, healing, money and finances, work-life balance, wellness, and mindset — with the understanding that I’m still learning and evolving myself. We'll talk about listening to your body, letting go of people who aren’t meant for you, redefining success, prioritizing your mental and physical wellbeing, and why falling in love with your own company changes your life. This episode is for anyone navigating their 20s (or any season of growth) who needs a reminder that it truly gets better with time. You can find the podcast on Instagram: @solfullivingwithmegs You can find me on Instagram: @meganwysieckii

    57 min
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About

Solful Living with Megs dives into topics related to mental and physical wellbeing, all while reminding you that you are not alone in this world. Through life’s ups and downs, Megan Wysiecki shares real life stories of struggle, perseverance, and hope in order to connect with listeners and to remind each and every one of you that you have the power within you to create a life of your dreams, all while learning that you are absolutely worthy and whole, just as you are.

Information

  • Creator
    Megan Wysiecki
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Megan Wysiecki
  • Show Website
    Solful Living with Megs