The Balanced Boss Mom Podcast

Erika
  • 5.0 (7)
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  • UPDATED WEEKLY

Welcome to The Balanced Boss Mom Podcast-where motherhood meets entrepreneurship, and we figure out how to thrive in both.

  1. 6D AGO

    Cycle Confidence, Body Literacy, and Reclaiming your self-trust with Emma

    In this episode of the Balanced Boss Mom Podcast, host Erika engages in a heartfelt conversation with Emma, a certified fertility awareness educator and miscarriage doula. They explore themes of motherhood, business, and the importance of understanding one's body through cycle confidence and body literacy. Emma shares her journey into fertility education, the significance of empowering women to advocate for their reproductive health, and the challenges women face during transitions such as postpartum and birth control. The discussion also touches on the emotional load of motherhood, the essentials for young girls regarding their menstrual health, and the need for open conversations about women's bodies. The episode concludes with insights on finding balance and simplifying life. Follow Emma ⁠https://emmamma.com/ Instagram: @cyclicaldoula Facebook: @cyclicaldoula TikTok: @cyclicaldoula

    55 min

  2. FEB 14

    Big Feelings, Brave Stories: Motherhood, Neurodivergence, and Healing Through Words

    In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with author and advocate Kiandra about the intersection of motherhood, mental health, and the importance of understanding neurodiversity. They discuss Kiandra's journey in writing her children's book, 'Zaire's Big Feelings,' which aims to give a voice to children with sensory sensitivities and special needs. The conversation also touches on the challenges of parenting, the significance of advocacy, and the importance of legacy through storytelling. Keyundra shares her insights on the healing process and the lessons learned through motherhood, emphasizing the need for compassion and understanding in the journey of raising neurodivergent children.

    43 min
  3. Breaking Free & Healing Deeply: A Conversation with Mandy Alexis

    JAN 31

    Breaking Free & Healing Deeply: A Conversation with Mandy Alexis

    In this episode of the Balance Boss Mom podcast, host Erika welcomes Mandy Alexis, who shares her profound journey through addiction, mental health challenges, and the importance of healing. The conversation begins with a focus on the significance of setting boundaries, which Mandy identifies as her word of the year for 2026. She reflects on her past struggles with addiction, revealing how her experiences shaped her understanding of the human experience and the necessity of addressing underlying issues rather than merely achieving sobriety.  Mandy discusses the impact of her nervous system breakdown, emphasizing the importance of recognizing and regulating one's nervous system to achieve a balanced life. The dialogue also touches on generational trauma, the influence of family dynamics on personal behavior, and the need for self-awareness in breaking unhealthy patterns. Throughout the episode, both Erika and Mandy highlight the importance of compassion, support, and the small, actionable steps that can lead to significant change in one’s life. Where you can follow Mandy Alexis on her socials Instagram @mandyalexismotivation Facebook Mandy Alexis  Here the link for the Journey Inward The Journey Inward is a guided experience designed to help you gain knowledge of your mind, body, heart and soul. Through audio guidance and reflective practice, you'll learn to recognized and release limiting beliefs, clear stagnant energy, understand and heal from past trauma, regulate your nervous system and more. You'll receive easy, practical tools and exercises you can use in your everyday life and whenever challenges arise. Access is provided through a private telegram space.

    42 min
  4. Dream Modeling and Breaking the Cycle With Anna

    JAN 24

    Dream Modeling and Breaking the Cycle With Anna

    In this episode of the Balance Boss Mom podcast, host Erika and guest Anna Bohuslavska discuss the importance of breaking the cycle of generational overwhelm and the concept of dream modeling. They explore how parents can prioritize self-care, the impact of emotional regulation on children, and the significance of modeling behavior rather than just teaching. The conversation emphasizes the need for parents to pursue their dreams and the positive effects this has on their children, as well as the importance of creating a balanced family environment.

    39 min
  5. Loving Your Work Without Losing Yourself Burnout, Sustainability, and Redefining Success

    JAN 17

    Loving Your Work Without Losing Yourself Burnout, Sustainability, and Redefining Success

    In this episode of the Balance Boss Mom podcast, host Erika welcomes Leslie Moffat, a veteran music educator and author, to discuss the challenges faced by high-achieving women in balancing their careers and personal well-being.  Leslie shares her journey from burnout to recovery, emphasizing the importance of redefining success and creating sustainable practices in both work and life. She introduces her Empower Method, which focuses on mindfulness, movement, meals, and music as essential components for maintaining health and fulfillment in a demanding profession Leslie recounts her personal struggles with health issues and the pivotal moment that led her to seek change after the loss of her best friend to cancer. Through her experiences, she highlights the significance of setting boundaries, prioritizing self-care, and understanding that fulfillment does not have to come at the cost of one's health.  The conversation is rich with insights on how to navigate the pressures of being a dedicated professional while also caring for oneself and one's family, making it a must-listen for anyone feeling overwhelmed by their commitments.

    47 min
  6. Breaking the Pattern: Healing Relationships & Creating Soul-Level Connections With Our Children

    JAN 10

    Breaking the Pattern: Healing Relationships & Creating Soul-Level Connections With Our Children

    In this episode of the Balanced Boss Mom podcast, host Erika engages in a deep conversation with Andrea Lupulescu about the importance of awareness, healing, and emotional connections in motherhood. They explore the impact of childhood experiences on adult relationships, the significance of recognizing and breaking patterns, and the necessity of responding rather than reacting to parenting challenges. Andrea shares insights on building soul-level connections with children and emphasizes the importance of self-love and grace for mothers. The episode concludes with affirmations and encouragement for listeners to embrace their journey of growth and healing.

    50 min
  7. Welcome to 2026: Where This Season Is Calling You Back To You

    JAN 8

    Welcome to 2026: Where This Season Is Calling You Back To You

    In this episode of the Balance Boss Mom podcast, host Erika reflects on the transition into 2026, emphasizing the importance of self-care, mental health, and returning to one's authentic self. She discusses the challenges faced in 2025 and the lessons learned, encouraging listeners to embrace vulnerability and honesty.  Erika highlights the significance of empowering women to find their voices and create spaces for themselves. The episode serves as a call to action for personal growth, emphasizing that change is a natural part of life and that it's essential to prioritize one's well-being.

    40 min
  8. From Conflict to Connection Healthy Communication in Marriage and Motherhood

    12/19/2025

    From Conflict to Connection Healthy Communication in Marriage and Motherhood

    In this episode of the Balance Boss Mom podcast, host Erika and marriage coach Michelle Purta discuss the challenges of navigating marital conflict, especially in the context of parenting. They explore the importance of communication, the need for self-awareness, and the role of boundaries in relationships.  Michelle shares insights on rekindling connection after having children, understanding different communication styles, and the significance of timing in conflict resolution.  The conversation emphasizes the necessity of prioritizing relationships over being right and encourages listeners to set healthy boundaries in friendships and partnerships.

    46 min
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5
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Welcome to The Balanced Boss Mom Podcast-where motherhood meets entrepreneurship, and we figure out how to thrive in both.

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