The Balance with Erika B

Erika
  • 5.0 (7)
  • Parenting
  • Updated Weekly

Honest conversations about entrepreneurship, healing, relationships, mental health, and becoming in real time.

  1. 15h ago

    How Redefining Wellness Transforms Overwhelm Into

    In this episode, Erika B and Andrea Mondoux explore redefining wellness, setting boundaries, overcoming self-abandonment, and cultivating inner balance and bliss. They share personal stories, practical tips, and insights to help women reconnect with their power and live authentically. Resources Embody - Andrea Mondoux's Book - https://www.amazon.com/Embodiment-Andrea-Mondoux/dp/XXXXXX The Balance Bliss - Andrea's Platform - https://www.thebalancebliss.com Andrea Mondoux - Instagram - https://www.instagram.com/thebalancebliss/

    38 min

  2. 2d ago

    Why Men's Mental Health Can't Stay Silent Anymore

    In this episode, Erika B. hosts Adam Wilson to explore men's mental health, vulnerability, and the importance of community and self-care for men. They discuss societal stereotypes, healing, and practical steps for men to prioritize their mental well-being. Resources The Guardian Within by Dr. Neither Phillips - https://www.amazon.com/s?k=The+Guardian+Within+by+Dr.+Neither+Phillips The Untethered Soul - https://www.amazon.com/s?k=The+Untethered+Soul Inner King Initiative Podcast - https://www.youtube.com/@InnerKingInitiative Secret to Success Podcast - https://podcasts.apple.com/us/podcast/secret-to-success The Blessed Code Podcast - https://podcasts.apple.com/us/podcast/the-blessed-code

    39 min

  3. Jun 23

    The Hidden Truth About Women's Fertility Crisis and Medical neglect

    In this episode, Erika B is joined by Dr. Phebe Brako to discuss the multifaceted challenges women face with infertility, reproductive health disparities, and mental health. They explore personal stories, societal pressures, and resources available to support women and men through these experiences.Additional Notes: If you are navigating fertility issues or health disparities, know that you're not alone. Advocacy, community, and seeking appropriate support are vital. Remember, healing is a journey, and your feelings are valid.

    43 min

  4. Jun 13

    How Mom Redefining Success Beyond Corporate

    In this episode, Erika B. interviews digital marketing strategist and mompreneur Paula Henry about balancing motherhood, healing, and running a successful business. They explore strategies for managing time, building community, and leveraging social media for sustainable income while prioritizing family. Resources & Links: Chesapeake Bay Solutions LifeWave Affiliate Program Amazon Storefront UCG Content Creation Tips Connect with Paula Henry: Chesapeake Bay Solutions on Facebook Support and Follow Erika B.: Email: thebalancewitherikab@gmail.com Platforms: Spotify, Apple Podcasts, YouTube, and more Remember, balancing motherhood and entrepreneurship isn't about perfection, but creating systems that support your unique life. Take inspiration from Paula and Erica to start or grow your business today—have fun, connect, and enjoy the journey!

    41 min

  5. Jun 5

    Rebranding is not the ending- It is just the beginning

    Erika B shares her honest journey through rebranding her podcast, transitioning from The Balance Boss Mom to The Balance with Erika B. She discusses the emotional, legal, and identity shifts involved, emphasizing authenticity, growth, and creating a safe space for diverse conversations about motherhood, culture, entrepreneurship, and self-discovery.

    21 min

  6. Apr 24

    Faith, Flow & Focus: Productivity for Mompreneurs with Lisa Autry

    In this inspiring episode, Erika chats with Lisa Autry, a faith-based productivity coach, about balancing motherhood, faith, and entrepreneurship. They explore practical strategies like the power of six, setting boundaries, and embracing faith to create a peaceful, productive life.

    1h 3m

  7. Apr 20

    Beyond Talk Therapy: EMDR, Trauma Healing & Reconnecting to Your Inner Wisdom with Kiara Brown

    In this episode, Erika hosts Kiara Brown, a licensed professional counselor, to explore trauma healing, nervous system regulation, EMDR therapy, and their impact on motherhood. The conversation delves into how trauma manifests in women and children, the benefits of EMDR and hypnotherapy, and practical tools for mental health and self-care.

    56 min

  8. Apr 12

    Permission To Dream with Alicia Grantham

    In today's episode, I’m chatting with Alicia Grantham — wife, mom of two kids, lover of long walks with her labradoodle, and the powerhouse coach behind Lavender and Lemons Coaching. She helps ambitious working moms stop sidelining themselves and start chasing the bold, beautiful dreams they’ve been putting on the back burner. Alicia's Social Media o   Instagram: @a.s.grantham o   Book your Dream Strategy Session o   Special Free Gift: See It To Believe It: The Working Mom’s Guide To Vision Boarding With Purpose  o   Podcast: Mom's Got This... Mostly

    46 min
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5
out of 5
7 Ratings

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Honest conversations about entrepreneurship, healing, relationships, mental health, and becoming in real time.

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