Download New Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

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Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1648/ to download full audiobooks of your choice for free. Discover the world of audiobooks with over 500,000+ captivating titles, ranging from Action & Adventure, Science Fiction, to Mystery and Romance. You'll get 3 free audiobooks to start your journey. Whether you use an iPhone, iPad, Android, or any other device, you can conveniently enjoy audiobooks. Let captivating stories accompany you every moment! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

  1. 04/19/2024

    [German] - Start in ein gesünderes Leben | Diagnose Diabetes 2 by York P. Herpers

    Please visit https://thebookvoice.com/podcasts/1/audiobook/482815 to listen full audiobooks. Title: [German] - Start in ein gesünderes Leben | Diagnose Diabetes 2 Author: York P. Herpers Narrator: York P. Herpers Format: Unabridged Audiobook Length: 0 hours 25 minutes Release date: April 19, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Der Autor hat das Buch geschrieben, welches er selbst gerne nach der Diagnose gelesen hätte. Es ist weder ein Kochbuch, noch hat es den Anspruch einer Doktorarbeit. Es ist ein praktischer Ratgeber für den Umgang mit der Krankheit. Folgt man den Hinweisen, wird man die Symptome schnell wieder los. Und nebenbei startet man ein gesünderes und erfülltes Leben. Der Autor konnte sich durch die konsequente Anwendung der in diesem Buch beschriebenen Änderung der Lebenseinstellung vollständig heilen. Mit dem Hörbuch erhält man eine PDF-Datei mit dem Inhalt der Print-Ausgabe des Buches.

    25 min

  2. 11/18/2022

    [German] - Fitness. Selbstverbesserung durch Geheimdienstmethoden by Frank Hofmann

    Please visit https://thebookvoice.com/podcasts/1/audiobook/485269 to listen full audiobooks. Title: [German] - Fitness. Selbstverbesserung durch Geheimdienstmethoden Author: Frank Hofmann Narrator: Markus Meuter Format: Unabridged Audiobook Length: 1 hour 17 minutes Release date: November 18, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Verbessern Sie Ihre körperliche Fitness mithilfe der Geheimdienstmethoden! Fitness wird unterschiedlich definiert. Sie beschreibt einen Zustand, der die körperliche Leistungsfähigkeit bzw. die Entwicklung der konditionellen und koordinativen Fähigkeiten umfasst: Kraft, Ausdauer, Schnelligkeit, Beweglichkeit, Koordination. Darüber hinaus geht es aber auch um psychische und soziale Komponenten, Gesundheit und Wohlbefinden. Kurz gesagt beschreibt sie einen gesunden Lebensstil. Fitness umfasst besondere Kenntnisse darüber, wie Ihr Körper funktioniert und wovon er lebt. Jeder und jede kann versuchen, die eigene Kraft und Ausdauer zu erhöhen und sich gleichzeitig praktische Fähigkeiten anzueignen, die im echten Leben nützlich sein können. Mit dem Buch 'Fitness. Selbstverbesserung durch Geheimdienstmethoden' werden Sie genau so trainieren, wie die Profis. Sie werden erkennen: - wie man das Training richtig angeht, - welche Grundregeln und Prinzipien man beachten soll, - warum gesunde Ernährung von großer Bedeutung ist, - welche Workouts Geheimagenten gebrauchen, - welche Übungsarten am effektivsten sind.

    1h 17m

  3. 04/13/2022

    Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet by Cameron Thane

    Please visit https://thebookvoice.com/podcasts/1/audiobook/482534 to listen full audiobooks. Title: Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet Author: Cameron Thane Narrator: Tracy Pearson Format: Unabridged Audiobook Length: 0 hours 49 minutes Release date: April 13, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet There is no escaping the fact that we are now suffering an obesity epidemic. You have probably heard all about it and have probably seen with your own two eyes how many people seem to be getting bigger and bigger nowadays. This is due to unhealthy eating habits where people are eating too much too often. There is plenty of information out there about different diets and exercise that can help you lose weight. Some of them are good but there are a few that are actually bad that's why this audiobook aims to teach you about a perfect solution that works like magic This the Intermittent Fasting or the Feast or Famine Diet. This audiobook will teach you how it works and its many benefits. This audiobook will teach you about the following topics: - What is the Feast and Famine Diet? - The Beginning of the Feast and Famine Diet? - The Benefits of the Feast and Famine Diet - Getting Yourself Ready to Begin - Common Beginner Mistakes - A Sample Feast Day - A Sample Famine Day - Shopping Guidelines - Incorporating the Feast and Famine Diet Into Your Lifestyle Long Term - Tips to Begin Your Diet Journey Today There is no reason not to delay starting this diet because the Feast and Famine Diet doesn't require any special food, equipment or supplement for you to start it. Don't come up with excuses and start making this change towards your journey towards weight loss. If you want a complete guide on this effective diet that can allow you to lose weight and keep it off long term, scroll up and click 'add to cart' now.

    49 min

  4. 02/23/2021

    Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Will Cole

    Please visit https://thebookvoice.com/podcasts/1/audiobook/484736 to listen full audiobooks. Title: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health Series: Part of Goop Press Author: Will Cole Narrator: Will Cole, Gwyneth Paltrow Format: Unabridged Audiobook Length: 6 hours 41 minutes Release date: February 23, 2021 Ratings: Ratings of Book: 3.5 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of Food   “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of #1 New York Times bestseller Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle. *This audiobook includes a PDF containing meal plans and recipes.

  5. 01/19/2021

    The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Alan Christianson

    Please visit https://thebookvoice.com/podcasts/1/audiobook/484702 to listen full audiobooks. Title: The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan Author: Alan Christianson Narrator: Alan Christianson Format: Unabridged Audiobook Length: 4 hours 6 minutes Release date: January 19, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease. *This audiobook includes a PDF of recipes, meal plans, and more.

    4h 6m

  6. 01/12/2021

    Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John J. Ratey

    Please visit https://thebookvoice.com/podcasts/1/audiobook/484977 to listen full audiobooks. Title: Spark: The Revolutionary New Science of Exercise and the Brain Author: Dr. John J. Ratey Narrator: Allan Robertson Format: Unabridged Audiobook Length: 9 hours 38 minutes Release date: January 12, 2021 Ratings: Ratings of Book: 4.3 of Total 10 Ratings of Narrator: 4.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.

  7. 12/29/2020

    The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food by Doug Evans

    Please visit https://thebookvoice.com/podcasts/1/audiobook/484764 to listen full audiobooks. Title: The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food Author: Doug Evans Narrator: Kathryn Carroll, Doug Evans, Jonathan Todd Ross Format: Unabridged Audiobook Length: 4 hours 34 minutes Release date: December 29, 2020 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: — they have 20-30 times the nutrients of other vegetables and 100 times those of meat — they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants — they aid in digestion — they are a simple way to grow your own vegetables and compatible with all diets The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health! A Macmillan Audio production from St. Martin's Essentials

    4h 34m

  8. 11/06/2020

    [German] - Abnehmen durch Leichtigkeit: WABUN - Körper - Geist - Seele by Cathleen Bohl

    Please visit https://thebookvoice.com/podcasts/1/audiobook/470721 to listen full audiobooks. Title: [German] - Abnehmen durch Leichtigkeit: WABUN - Körper - Geist - Seele Author: Cathleen Bohl Narrator: Cathleen Bohl Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: November 6, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dauerhaft abnehmen durch Leichtigkeit Abnehmen, aber ganz anders, als du es bisher kennst! FDH, WW, 5-2, Low-Carb ... Wie viele Diäten hast du bereits ausprobiert um im Nachgang die Erfahrung zu machen, das kaum ein Pfund von der Waage gepurzelt ist? Kalorienzählen ist mühsam, auf das geliebte Essen zu verzichten ist anstrengend, der Jojo-Effekt dein ständiger Begleiter. Schluss damit! Abnehmen fängt, wie so viele andere Dinge im Leben, im Kopf an. Mit meiner Wabun-Mind-Methode gebe ich dir einen Weg an die Hand, der dauerhaft aus dem Labyrinth der Unzufriedenheit mit dem eigenen Körper führt. Essen was man will? Ja, das geht! Die Wabun-Mind-Methode ist eine Art der Hypnose und wurde in der Frequenz der Thetawellen produziert. Sie hilft dir dabei, dein Ziel mit Leichtigkeit zu erreichen und dauerhaft zu halten. Das Unterbewusstsein lernt einen neuen Weg des Essens, des Genusses und der Gedanken darüber. Im Zuge dieser Veränderung greifst du automatisch zu leichter Nahrung, hörst bei eintreten des Sättigungsgefühls mit dem Essen auf und unterstützst somit deinen Körper bei einer leichten Verdauung. Verinnerliche das Wabun-Gefühl, indem du dir die Hypnose immer mal wieder anhörst. So kann sich diese effektiver in deinem Unterbewusstsein verankern und ihre volle Wirkung freisetzen. Jeder kann sein Wohlfühlgewicht durch Leichtigkeit erreichen. Viel Spaß mit der Wabun-Mind-Methode.

    46 min
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Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1648/ to download full audiobooks of your choice for free. Discover the world of audiobooks with over 500,000+ captivating titles, ranging from Action & Adventure, Science Fiction, to Mystery and Romance. You'll get 3 free audiobooks to start your journey. Whether you use an iPhone, iPad, Android, or any other device, you can conveniently enjoy audiobooks. Let captivating stories accompany you every moment! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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