Quiero un Panino con Cheese - a Podcast for TCKs and Multicultural Families

Gaia Striano - a TCK raising TCKs

Ever tried answering the question “Where are you from?” and gave a 10-minute monologue? Ever caught yourself switching between three languages in the middle of a sentence? Ever wondered what home really means when you’ve had more than one? If so, welcome to Quiero un Panino con Cheese, the podcast for parents, kids, and families living the beautiful chaos of multicultural life. Season 2 will be hosted by Gaia Striano, a TCK mom who has raised 3 TCKs across borders, cultures, and languages.   This show explores the joys and challenges of Third Culture Kids—kids who grow up between cultures, languages, and identities.

  1. MAY 13

    Building a Family Identity Beyond Borders - with Jovana from Real Moms Talking podcast

    Send us Fan Mail What happens when Serbian, Cuban, and German cultures collide under one roof—and four languages are spoken daily? In this episode, I sit down with Jovana, a speech processing engineer, mom of three, multilingual parenting advocate, and host of Real Moms Talking podcast.  Together, we explore the realities of raising children across cultures, the beauty (and chaos) of managing multiple languages at home, and why emotional connection matters more than perfection and consistency. From “multilingual dogs” to navigating cultural traditions like Christmas and the Three Kings, this conversation is full of humor, honesty, and practical insight for any family raising kids between worlds. 🌍 What you’ll learn:  The difference between growing up multicultural vs. becoming one as an adult  How to raise kids with 4 languages without confusion  Why “one parent, one language” isn’t the only approach  How to blend traditions from multiple cultures into one unique family identity  Why emotional safety is more important than language consistency  How to handle criticism or misconceptions about multilingual parenting  Practical strategies to encourage kids to use multiple languages naturally Jovana shares how living in a “neutral country” like Germany allowed her family to build their own hybrid culture, combining the best of Serbian, Cuban, and German traditions.  Raising multilingual kids isn’t about perfection—it’s about connection, identity, and creating a space where all parts of your family’s story belong. You can follow Jovana at Real Moms Talking on Instagram here Also follow her podcast, Real Moms Talking on Spotify, Apple Podcast, or wherever you listen to your favorite podcasts. Please hit the follow button and enter this crazy, multilingual, international world and explore these questions and so much more as I open up about my personal experiences over a cup of coffee, Americano, espresso, cafe con leche, or whatever gets you moving! For more, please follow me also on Instagram at Quiero un Panino con Cheese

    44 min
  2. APR 29

    The Long Road of Endurance, Connection, and Cultural Crossing with David Green

    Send us Fan Mail Ready to be inspired by a journey that goes far beyond physical limits? In this episode, entrepreneur and endurance athlete, David Green, shares the extraordinary story of running across 12 European countries in just 99 days—an experience that became as much about human connection as it was about endurance. From navigating borders on foot to forming unexpected bonds with strangers, David’s journey reveals powerful lessons about curiosity, humility, and what it truly means to connect across cultures. 🌍 What You’ll Learn in This Episode  What it takes—physically and mentally—to run across Europe  How endurance challenges can deepen cultural understanding  Why curiosity, humility, and respect are essential when crossing borders  The surprising kindness of strangers and moments that restore faith in humanity  How travel and extreme challenges reshape identity and worldview  The realities of logistics, visas, and navigating different national systems  How multicultural family experiences influence openness and perspective  The heartwarming story of Lucky, a rescue dog who inspired a movement  Practical advice for expanding your worldview through travelThis episode is a powerful reminder that the longest journeys aren’t just measured in miles—they’re measured in growth, connection, and perspective. Whether you're a runner, traveler, or simply curious about the world, David’s story will challenge you to step outside your comfort zone and embrace the unknown. David Green is a retired entrepreneur, endurance athlete, and writer who has completed numerous ultra events, including solo runs across the United States, Brazil, and Spain, and most recently set an FKT for running across Europe. His love of movement, adventure, and open roads is matched only by his bond with dogs. In 2022, he and his wife, Mônica, founded Friends of Lucky Caminho, a nonprofit that helps stray dogs along Brazil’s Caminho da Fé trail, where he first met Lucky. David lives in Florida and Portugal with Mônica and their three rescue dogs. A portion of this book’s proceeds supports the charity. You can find the book on Amazon here. For more about David, check out his website here and read about all his amazing adventures. Please hit the follow button and enter this crazy, multilingual, international world and explore these questions and so much more as I open up about my personal experiences over a cup of coffee, Americano, espresso, cafe con leche, or whatever gets you moving! For more, please follow me also on Instagram at Quiero un Panino con Cheese

    51 min
  3. APR 15

    From Connecticut to Madrid: Everything is "figure-outable" with Rebecca Cretella

    Send us Fan Mail What does it really take to leave everything behind and start a new life abroad—with kids? In this episode, I sit down with Rebecca Cretella, an American mom who made the bold and intentional decision to move her family from the U.S. to Spain in search of a slower, more connected lifestyle. From navigating visas and selling everything they owned to raising “third culture kids” in a new country, Rebecca shares the real, unfiltered journey behind their move. This conversation dives into the emotional, logistical, and cultural layers of building a life abroad—and what “home” truly means when you redefine it from scratch. ✨ What You’ll Learn in This Episode  What sparked Rebecca’s decision to leave the U.S.  How to move abroad as a family (without a job relocation)  The biggest logistical challenges (and how to handle them)  Different visa options for moving to Spain  The emotional reality of starting over in a new country  What it’s like raising third culture kids (TCKs)  How children adapt to new languages and cultures  Balancing your home culture with a new one  Why “home” becomes a feeling—not a place 🌍 Key Topics Discussed  Work-life balance differences between the U.S. and Spain  Letting go of possessions and starting fresh  Navigating uncertainty and fear  Building community abroad  Supporting children through major life transitions Rebecca Cretella is the creator behind the Instagram page, Heart and Home Abroad, where she shares with her over 11K followers her family’s unfiltered journey of relocating to Spain. She also offers tools and coaching to help those families actually make the move. You can also find Rebecca on LinkedIn here Please hit the follow button and enter this crazy, multilingual, international world and explore these questions and so much more as I open up about my personal experiences over a cup of coffee, Americano, espresso, cafe con leche, or whatever gets you moving! For more, please follow me also on Instagram at Quiero un Panino con Cheese

    48 min
  4. APR 1

    Navigating Multicultural Partnerships on Neutral Territory with Angela Vitiello - MBA, MS Ed and founder of "The Expat Parenting Collective"

    Send us Fan Mail In this engaging conversation, Angela and I explore the joys and complexities of multicultural partnerships, particularly focusing on parenting and cultural identity. We discuss the importance of communication, setting boundaries, and the unique experiences of raising children in a neutral territory. The dialogue emphasizes the need for intentionality in relationships and the beauty of creating a family culture that blends different traditions. A highlight of the topics discussed includes: Multicultural partnerships require grace, compassion, and patience.Parenting styles can differ significantly based on cultural backgrounds.Establishing a strong foundation of values and boundaries is crucial.Living in a neutral territory can offer couples a unique opportunity.Children in multicultural families may identify differently based on their experiences.Communication is key to navigating challenges in multicultural relationships.Trailing partners often face identity and career challenges.Finding joy in shared activities can strengthen family bonds.Intentionality in family traditions helps children feel connected to their cultures.Regular check-ins between partners can prevent resentment and foster support.Angela always shares such great advice and tips for couples and families as they embark on what can be the most complex yet rewarding journey of their lives. With 20 years of experience, Angela Vitiello is a senior international consultant and social entrepreneur with a multicultural perspective (has lived in 4 countries on 3 different continents). Her areas of focus are coaching (individuals, teams, and groups), facilitating, and consulting on Leadership, Group Dynamics, Transitions, Intercultural Communication, and Expatriate Life. Since 2014, she has worked with public and private clients (from SMEs to universities) in a variety of sectors (Banking, Luxury Goods, Public Service, Law, Education/Academia, Consulting, and more).   You can find Angela on Instagram and LinkedIn  You can also reach out to her through the Expat Parenting Collective Website Please hit the follow button and enter this crazy, multilingual, international world and explore these questions and so much more as I open up about my personal experiences over a cup of coffee, Americano, espresso, cafe con leche, or whatever gets you moving! For more, please follow me also on Instagram at Quiero un Panino con Cheese Please hit the follow button and enter this crazy, multilingual, international world and explore these questions and so much more as I open up about my personal experiences over a cup of coffee, Americano, espresso, cafe con leche, or whatever gets you moving! For more, please follow me also on Instagram at Quiero un Panino con Cheese

    40 min
  5. MAR 18

    Growing Up Between Worlds — A Sibling Conversation on Identity, Culture, and Belonging

    Send us Fan Mail In this episode, I sit down with my brother Riccardo for a conversation that feels both deeply personal and surprisingly universal. As siblings, we share the same family, the same roots, and many of the same experiences—but the way we’ve each processed our multicultural upbringing is very different. Growing up across continents meant that identity was never a simple question for us. We talk about what it was like navigating multiple languages, cultures, and expectations—and how moving between places like Asia, Europe, and the United States shaped who we are today. Riccardo and I reflect on the advantages and challenges of being raised between cultures: the adaptability it fosters, the moments of confusion around belonging, and the subtle ways language, nationality, and even our names influenced how others perceived us—and how we perceived ourselves. We also explore the concept of being a Third Culture Kid, the ability to become cultural “chameleons,” and the unexpected independence that often develops when home is constantly shifting. From Riccardo’s experience building a life abroad to my reflections on identity across different environments, this episode is an honest look at what it means to grow up global while still trying to understand where you belong. Above all, we talk about the incredible value of embracing multicultural perspectives—especially for the next generation growing up in an increasingly connected world. In this episode, we explore: How growing up in multiple countries shapes identity, adaptability, and worldviewThe role language, accents, and names play in shaping self-perceptionCultural differences between Italian, American, and broader European experiencesHow passports and nationality can influence opportunities and belongingThe realities of being a Third Culture Kid (TCK)Why multicultural childhoods often build resilience and independenceThe contrasts between life in Europe and the United StatesWhy embracing diversity and global citizenship matters more than everI loved this touching conversation with my big brother. It was a long time in the making. I hope you enjoy listening to it as much as I enjoyed recording it. Rick’s background covers a 40 year career that has ranged from banking and finance to sports management and entrepreneurial ventures. He is a published author with two patents to his name and professional postings in New York, Washington DC, Milan, Los Angeles, Frankfurt, and London. Born in Philadelphia, Rick has lived in Thailand, Hong Kong, Italy, Canada, England, Germany, and the US. Currently residing in Frankfurt with his wife Patricia, Rick and Trish have three children, one in Chicago, one in Madrid, and one in Seoul. Rick’s mother lives in Rome, and his sister lives in Madrid….His is truly an international and third culture family. Follow Rick on LinkedIn here Please hit the follow button and enter this crazy, multilingual, international world and explore these questions and so much more as I open up about my personal experiences over a cup of coffee, Americano, espresso, cafe con leche, or whatever gets you moving! For more, please follow me also on Instagram at Quiero un Panino con Cheese

    47 min
  6. MAR 4

    Stories of Riia - Multicultural Marriage, Identity Shifts, and the Weight of Living Abroad

    Send us Fan Mail In this episode, Riia shares her journey of living in a multicultural relationship, raising a child in "neutral territory" (neither hers nor her partner's), and navigating the complexities of identity and emotional challenges that come with being a "trailing partner," a term neither of us likes. She discusses the importance of cultural traditions, language dynamics, and the guilt often felt by expats. Through her experiences, Riia highlights the resilience and personal growth that can emerge from these challenges, ultimately defining home as the people we choose to surround ourselves with. During our discussion, Riia shares: how living in a multicultural relationship has impacted how she sees the world and has required compromises;how living in a neutral territory allows both partners to learn and struggle together, creating a strong partnership;how the pressure of being a "trailing partner" often goes unrecognized, despite the emotional labor involved;the guilt she feels about not being close to her family and the impact on her child;how expat life is not always glamorous; it comes with its own set of challenges and emotional struggles;the complexities of language dynamics in a multicultural family;her definition of home.An extremely open and honest conversation about the many aspects, positive and negative, of living a global life, many of which often go unseen. You can find more about Riia and her experiences on her Instagram page. Please hit the follow button and enter this crazy, multilingual, international world and explore these questions and so much more as I open up about my personal experiences over a cup of coffee, Americano, espresso, cafe con leche, or whatever gets you moving! For more, please follow me also on Instagram at Quiero un Panino con Cheese

    37 min
  7. FEB 18

    Why a Global Mindset Matters - with Bernard Asnong, Author of "Be Awesome Be Global"

    Send us Fan Mail In this episode, I sit down with Bernard Asnong, author of Be Awesome Be Global, for a thought-provoking conversation about identity, belonging, and what it really means to live beyond borders. As always, I begin with the question: “Where are you from?” — and quickly unpack how complex that simple question becomes when you’ve lived across multiple countries and cultures. Bernard reflects on what “home” means to him today and how mobility shapes identity. We dive into the origin of the book — the series of life moments that made him realize this story needed to be told — and explore the bold title itself. What does “awesome” truly mean?  A powerful thread throughout our conversation is friendship — and the surprising realization that we often underestimate the work and intentionality required to sustain meaningful relationships across borders and life transitions. We also discuss: The concept of a Global Mindset, including Intellectual, Psychological, and Social CapitalWhy Third Culture Kids (TCKs) can make exceptional leaders and managersHow Bernard’s global upbringing influenced his academic and professional path — from hospitality to Human ResourcesWhether travel is necessary to become globally mindedThe role of sustainability, responsibility, and empathy in shaping a truly global outlookWhy programs like Erasmus Programme matter so much (with a bit of laughter along the way).We also touch on practical advice for anyone who wants a more global life but feels geographically or professionally “stuck,” and what “thinking globally” really means when making career choices today. Bernard shares how he hopes readers feel after finishing Be Awesome Be Global: more open, more curious, more connected — and perhaps a little braver about embracing a world bigger than borders. This episode is a reflective, honest, and timely conversation about identity, empathy, leadership, and the kind of mindset the future demands. Bernard can be found on LinkedIn and Instagram His book, Be Awesome Be Global, can be found on Amazon Please hit the follow button and enter this crazy, multilingual, international world and explore these questions and so much more as I open up about my personal experiences over a cup of coffee, Americano, espresso, cafe con leche, or whatever gets you moving! For more, please follow me also on Instagram at Quiero un Panino con Cheese

    37 min

Ratings & Reviews

About

Ever tried answering the question “Where are you from?” and gave a 10-minute monologue? Ever caught yourself switching between three languages in the middle of a sentence? Ever wondered what home really means when you’ve had more than one? If so, welcome to Quiero un Panino con Cheese, the podcast for parents, kids, and families living the beautiful chaos of multicultural life. Season 2 will be hosted by Gaia Striano, a TCK mom who has raised 3 TCKs across borders, cultures, and languages.   This show explores the joys and challenges of Third Culture Kids—kids who grow up between cultures, languages, and identities.

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