Quiero un Panino con Cheese - a Podcast for TCKs and Multicultural Families

Gaia Striano - a TCK raising TCKs

Ever tried answering the question “Where are you from?” and gave a 10-minute monologue? Ever caught yourself switching between three languages in the middle of a sentence? Ever wondered what home really means when you’ve had more than one? If so, welcome to Quiero un Panino con Cheese, the podcast for parents, kids, and families living the beautiful chaos of multicultural life. Season 2 will be hosted by Gaia Striano, a TCK mom who has raised 3 TCKs across borders, cultures, and languages.   This show explores the joys and challenges of Third Culture Kids—kids who grow up between cultures, languages, and identities.

  1. 3d ago

    Home Is Something You Carry: Third Culture Kids, Identity & Belonging with Sam Frearson-Tubito

    Send us Fan Mail What does home really mean when you've spent your life moving between countries, cultures, and continents? In this episode, I sit down with Sam Frearson-Tubito—author, speaker, and third-generation global nomad—to explore the realities of growing up as a Third Culture Kid (TCK), raising globally mobile children, and navigating identity, belonging, and home across cultures. Having lived in 15 countries and raised four fourth-generation global nomads, Sam shares her deeply personal journey of international relocation, expat parenting, and motherhood. Together, we discuss the emotional realities of global mobility, the gifts and challenges of raising multicultural children, and why belonging isn't tied to one place—it is something we build throughout our lives. Our conversation is inspired by Sam's beautiful memoir, Beneath a Borrowed Sky: A Woman's Search for the True Meaning of Home, a powerful reflection on family, resilience, identity, forgiveness, and finding home wherever life takes you. Whether you're a Third Culture Kid, an expat, an accompanying partner, raising an international family, or simply trying to understand your own sense of identity and belonging, this episode offers encouragement, practical wisdom, and plenty of moments that will make you feel seen. In this episode, we explore: What it means to grow up as a Third Culture Kid (TCK)Living in 15 countries and embracing life as a global nomadHow international moves shape identity and belongingThe emotional impact of boarding school and childhood separationWhy even experienced expats experience culture shockThe unexpected challenges of relocating to the United StatesRaising resilient, multicultural children through international transitionsExpat parenting and preparing children for life abroadWhy grief and excitement can coexist during every moveHelping children navigate change with honesty and emotional resilienceBuilding community while living overseasThe importance of learning the local language to create belongingSupporting accompanying partners and globally mobile familiesHow writing a memoir became a journey of healing and forgivenessWhy mothers need more self-compassionDiscovering that home is a feeling—not simply a locationSam Frearson-Tubito is a third-generation global nomad, writer, and mother of four fourth-generation global nomads. Having lived across 15 countries on four continents, she writes about Third Culture Kids, identity, belonging, motherhood, international relocation, and global mobility. Her memoir, Beneath a Borrowed Sky: A Woman's Search for the True Meaning of Home, beautifully intertwines her experiences growing up internationally with her journey raising globally mobile children, offering an honest and moving perspective on what it means to create home across cultures. Connect with Sam: 🌍 Blog: Wandering Identity📷 Instagram: _wanderingidentity_✍️ Substack: Sam Frearson-Tubito📖 Beneath a Borrowed Sky: A Woman's Search for the True Meaning of Home is available on Amazon worldwide. If this conversation about Third Culture Kids, global parenting, identity, belonging, and raising multicultural children resonated with you, I'd love your support. Please subscribe to the podcast, leave a rating or review, and share this episode with someone navigating international life, raising globally mobile children, or searching for where they truly belong. Together, we can help more globally mobile families feel understood, connected, and at home—wherever they are in the world. For more, please follow me also on Instagram at Quiero un Panino con Cheese

    50 min
  2. Jun 24

    Redefining the "Trailing Spouse" Experience with Annegret Bertsch, CPC

    Send us Fan Mail In this episode, I’m joined once again by Annegret Bertsch, a Certified Professional Coach, for a thoughtful conversation about the realities of accompanying a partner abroad and the complex emotions, challenges, and opportunities that can come with it.  Together, we explore why the term “trailing spouse” often feels limiting and discuss how accompanying partners can reclaim their identity, purpose, and sense of belonging while navigating life overseas. Annegret shares both personal and professional insights, offering practical advice, encouragement, and a fresh perspective for anyone living an international life. In This Episode We Discuss: Why many people dislike the term trailing spouseThe identity shifts that often accompany international movesNavigating career interruptions and personal reinventionBuilding community and finding purpose abroadCommon emotional challenges accompanying partners facePractical strategies for adapting to life in a new countryThe importance of self-compassion during transitionsHow international experiences can lead to unexpected growth Connect with Annegret here: On InstagramOn her website: Coaching BecauseLinkedIn: Annegret BertschEnjoying the Podcast? If this episode resonated with you, taught you something new, or made you feel a little less alone in your journey, I'd love to hear from you. Please:  ⭐ Rate and review the podcast  💬 Leave a comment  📤 Share this episode with someone who might benefit from it  🎧 Follow the podcast so you never miss an episode For more, you can also follow me on my Instagram page: Quiero un Panino con Cheese Thank you for listening and for allowing me to be a small part of your day. Until next time, on Quiero un Panino con Cheese. ❤️ If this conversation about Third Culture Kids, global parenting, identity, belonging, and raising multicultural children resonated with you, I'd love your support. Please subscribe to the podcast, leave a rating or review, and share this episode with someone navigating international life, raising globally mobile children, or searching for where they truly belong. Together, we can help more globally mobile families feel understood, connected, and at home—wherever they are in the world. For more, please follow me also on Instagram at Quiero un Panino con Cheese

    51 min
  3. Jun 10

    Echoes of a Global Life: Finding Identity Between Everywhere and Nowhere with Kathleen Gamble

    Send us Fan Mail What happens when the answer to the question “Where are you from?” is both everywhere and nowhere? In this episode of Quiero un Panino con Cheese, I sit down with author Kathleen Gamble to discuss her remarkable memoir, Echoes of a Global Life. Born in Burma (now Myanmar), Kathleen spent her childhood and young adulthood moving between continents, cultures, languages, and identities. From surviving a plane crash as a child to living through political upheaval, attending boarding school in Switzerland, and later building a life in Russia, Kathleen’s story is a fascinating exploration of what it means to grow up globally mobile. Together, Kathleen and I explore the joys and challenges of the Third Culture Kid (TCK) experience, including identity, belonging, adaptability, unresolved grief, and the lifelong search for home. In this episode, we discuss: Why the simple question “Where are you from?” can be so complicated for TCKsKathleen’s extraordinary childhood across Burma, Mexico, Colombia, Nigeria, Switzerland, and beyondSurviving a traumatic plane crash and how it shaped her relationship with travelGrowing up before the internet and maintaining friendships across continentsThe difference between fitting in and truly belongingHow constant relocation can lead to reinvention—and questions of identityTCK grief and the losses that often go unrecognizedDiscovering the concept of Third Culture Kids and the relief of finally feeling understoodThe challenges of returning to a country that is technically “home” but feels unfamiliarThe role of family as an anchor amidst constant changeRaising globally minded children and passing on the gifts of international livingWhat “home” means after a lifetime of movementKathleen’s story reminds us that while a globally mobile life can bring challenges, uncertainty, and repeated goodbyes, it also offers extraordinary opportunities for growth, perspective, and connection. In a world that often asks us to choose a single identity, her journey demonstrates that belonging can span cultures, countries, and communities. You can learn more about Kathleen by following her blog, Expat Alien - Foreign in My Own Country She is also on Instagram at Expat Alien If this conversation about Third Culture Kids, global parenting, identity, belonging, and raising multicultural children resonated with you, I'd love your support. Please subscribe to the podcast, leave a rating or review, and share this episode with someone navigating international life, raising globally mobile children, or searching for where they truly belong. Together, we can help more globally mobile families feel understood, connected, and at home—wherever they are in the world. For more, please follow me also on Instagram at Quiero un Panino con Cheese

    42 min
  4. May 27

    Incredible TCK Lives, Identity, and the Courage to Belong with Dr. Rachel Cason

    Send us Fan Mail In this deeply moving episode of Quiero un Panino con Cheese, I sit down with therapist, researcher, and author Dr. Rachel Cason to explore the complex emotional landscape of Third Culture Kids (TCKs). Rachel’s book, Incredible Lives and the Courage to Live Them: Thoughts of a Third Culture Kid Therapist, offers a compassionate and powerful reflection on identity, belonging, grief, adaptability, and what it means to grow up between cultures. Together, Rachel and I dive into: What it was like for Rachel to grow up in Niger, West Africa, as the daughter of white missionary parentsThe emotional impact of repatriating to England as a teenagerLosing her first language (Hausa) and the grief tied to cultural disconnectionWhy so many TCKs struggle with the question: “Where are you from?”The hidden emotional cost of adaptability and people-pleasingThe difference between “fitting in” and truly belongingIdentity props: the objects, languages, memories, and symbols that help us hold onto our storiesCultural appropriation, privilege, and navigating multicultural identity thoughtfullyWhy storytelling can be profoundly healing for TCKsWhat “home” really means for globally mobile peopleThis conversation is gentle, honest, emotional, and validating for anyone who has ever felt caught between worlds. Rachel Cason is a therapist, researcher, and Third Culture Kid whose work focuses on identity, belonging, life stories, and the emotional experiences of globally mobile people. Her PhD research explored TCKs’ relationship to place, identity, and belonging. Her book, Incredible Lives and the Courage to Live Them, combines professional insight with lived experience to create a compassionate guide for TCKs and anyone navigating questions of identity and belonging. You can find out more about Rachel by checking out her website, Life Story Therapies Her book (paperback and Kindle) is available here on Amazon UK and Amazon US  and on Audible. You can also find Rachel on Instagram as well as on LinkedIn If this conversation about Third Culture Kids, global parenting, identity, belonging, and raising multicultural children resonated with you, I'd love your support. Please subscribe to the podcast, leave a rating or review, and share this episode with someone navigating international life, raising globally mobile children, or searching for where they truly belong. Together, we can help more globally mobile families feel understood, connected, and at home—wherever they are in the world. For more, please follow me also on Instagram at Quiero un Panino con Cheese

    50 min
  5. May 13

    Building a Family Identity Beyond Borders - with Jovana from Real Moms Talking podcast

    Send us Fan Mail What happens when Serbian, Cuban, and German cultures collide under one roof—and four languages are spoken daily? In this episode, I sit down with Jovana, a speech processing engineer, mom of three, multilingual parenting advocate, and host of Real Moms Talking podcast.  Together, we explore the realities of raising children across cultures, the beauty (and chaos) of managing multiple languages at home, and why emotional connection matters more than perfection and consistency. From “multilingual dogs” to navigating cultural traditions like Christmas and the Three Kings, this conversation is full of humor, honesty, and practical insight for any family raising kids between worlds. 🌍 What you’ll learn:  The difference between growing up multicultural vs. becoming one as an adult  How to raise kids with 4 languages without confusion  Why “one parent, one language” isn’t the only approach  How to blend traditions from multiple cultures into one unique family identity  Why emotional safety is more important than language consistency  How to handle criticism or misconceptions about multilingual parenting  Practical strategies to encourage kids to use multiple languages naturally Jovana shares how living in a “neutral country” like Germany allowed her family to build their own hybrid culture, combining the best of Serbian, Cuban, and German traditions.  Raising multilingual kids isn’t about perfection—it’s about connection, identity, and creating a space where all parts of your family’s story belong. You can follow Jovana at Real Moms Talking on Instagram here Also follow her podcast, Real Moms Talking on Spotify, Apple Podcast, or wherever you listen to your favorite podcasts. If this conversation about Third Culture Kids, global parenting, identity, belonging, and raising multicultural children resonated with you, I'd love your support. Please subscribe to the podcast, leave a rating or review, and share this episode with someone navigating international life, raising globally mobile children, or searching for where they truly belong. Together, we can help more globally mobile families feel understood, connected, and at home—wherever they are in the world. For more, please follow me also on Instagram at Quiero un Panino con Cheese

    44 min
  6. Apr 29

    The Long Road of Endurance, Connection, and Cultural Crossing with David Green

    Send us Fan Mail Ready to be inspired by a journey that goes far beyond physical limits? In this episode, entrepreneur and endurance athlete, David Green, shares the extraordinary story of running across 12 European countries in just 99 days—an experience that became as much about human connection as it was about endurance. From navigating borders on foot to forming unexpected bonds with strangers, David’s journey reveals powerful lessons about curiosity, humility, and what it truly means to connect across cultures. 🌍 What You’ll Learn in This Episode  What it takes—physically and mentally—to run across Europe  How endurance challenges can deepen cultural understanding  Why curiosity, humility, and respect are essential when crossing borders  The surprising kindness of strangers and moments that restore faith in humanity  How travel and extreme challenges reshape identity and worldview  The realities of logistics, visas, and navigating different national systems  How multicultural family experiences influence openness and perspective  The heartwarming story of Lucky, a rescue dog who inspired a movement  Practical advice for expanding your worldview through travelThis episode is a powerful reminder that the longest journeys aren’t just measured in miles—they’re measured in growth, connection, and perspective. Whether you're a runner, traveler, or simply curious about the world, David’s story will challenge you to step outside your comfort zone and embrace the unknown. David Green is a retired entrepreneur, endurance athlete, and writer who has completed numerous ultra events, including solo runs across the United States, Brazil, and Spain, and most recently set an FKT for running across Europe. His love of movement, adventure, and open roads is matched only by his bond with dogs. In 2022, he and his wife, Mônica, founded Friends of Lucky Caminho, a nonprofit that helps stray dogs along Brazil’s Caminho da Fé trail, where he first met Lucky. David lives in Florida and Portugal with Mônica and their three rescue dogs. A portion of this book’s proceeds supports the charity. You can find the book on Amazon here. For more about David, check out his website here and read about all his amazing adventures. If this conversation about Third Culture Kids, global parenting, identity, belonging, and raising multicultural children resonated with you, I'd love your support. Please subscribe to the podcast, leave a rating or review, and share this episode with someone navigating international life, raising globally mobile children, or searching for where they truly belong. Together, we can help more globally mobile families feel understood, connected, and at home—wherever they are in the world. For more, please follow me also on Instagram at Quiero un Panino con Cheese

    51 min
  7. Apr 15

    From Connecticut to Madrid: Everything is "figure-outable" with Rebecca Cretella

    Send us Fan Mail What does it really take to leave everything behind and start a new life abroad—with kids? In this episode, I sit down with Rebecca Cretella, an American mom who made the bold and intentional decision to move her family from the U.S. to Spain in search of a slower, more connected lifestyle. From navigating visas and selling everything they owned to raising “third culture kids” in a new country, Rebecca shares the real, unfiltered journey behind their move. This conversation dives into the emotional, logistical, and cultural layers of building a life abroad—and what “home” truly means when you redefine it from scratch. ✨ What You’ll Learn in This Episode  What sparked Rebecca’s decision to leave the U.S.  How to move abroad as a family (without a job relocation)  The biggest logistical challenges (and how to handle them)  Different visa options for moving to Spain  The emotional reality of starting over in a new country  What it’s like raising third culture kids (TCKs)  How children adapt to new languages and cultures  Balancing your home culture with a new one  Why “home” becomes a feeling—not a place 🌍 Key Topics Discussed  Work-life balance differences between the U.S. and Spain  Letting go of possessions and starting fresh  Navigating uncertainty and fear  Building community abroad  Supporting children through major life transitions Rebecca Cretella is the creator behind the Instagram page, Heart and Home Abroad, where she shares with her over 11K followers her family’s unfiltered journey of relocating to Spain. She also offers tools and coaching to help those families actually make the move. You can also find Rebecca on LinkedIn here If this conversation about Third Culture Kids, global parenting, identity, belonging, and raising multicultural children resonated with you, I'd love your support. Please subscribe to the podcast, leave a rating or review, and share this episode with someone navigating international life, raising globally mobile children, or searching for where they truly belong. Together, we can help more globally mobile families feel understood, connected, and at home—wherever they are in the world. For more, please follow me also on Instagram at Quiero un Panino con Cheese

    48 min
  8. Apr 1

    Navigating Multicultural Partnerships on Neutral Territory with Angela Vitiello - MBA, MS Ed and founder of "The Expat Parenting Collective"

    Send us Fan Mail In this engaging conversation, Angela and I explore the joys and complexities of multicultural partnerships, particularly focusing on parenting and cultural identity. We discuss the importance of communication, setting boundaries, and the unique experiences of raising children in a neutral territory. The dialogue emphasizes the need for intentionality in relationships and the beauty of creating a family culture that blends different traditions. A highlight of the topics discussed includes: Multicultural partnerships require grace, compassion, and patience.Parenting styles can differ significantly based on cultural backgrounds.Establishing a strong foundation of values and boundaries is crucial.Living in a neutral territory can offer couples a unique opportunity.Children in multicultural families may identify differently based on their experiences.Communication is key to navigating challenges in multicultural relationships.Trailing partners often face identity and career challenges.Finding joy in shared activities can strengthen family bonds.Intentionality in family traditions helps children feel connected to their cultures.Regular check-ins between partners can prevent resentment and foster support.Angela always shares such great advice and tips for couples and families as they embark on what can be the most complex yet rewarding journey of their lives. With 20 years of experience, Angela Vitiello is a senior international consultant and social entrepreneur with a multicultural perspective (has lived in 4 countries on 3 different continents). Her areas of focus are coaching (individuals, teams, and groups), facilitating, and consulting on Leadership, Group Dynamics, Transitions, Intercultural Communication, and Expatriate Life. Since 2014, she has worked with public and private clients (from SMEs to universities) in a variety of sectors (Banking, Luxury Goods, Public Service, Law, Education/Academia, Consulting, and more).   You can find Angela on Instagram and LinkedIn  You can also reach out to her through the Expat Parenting Collective Website Please hit the follow button and enter this crazy, multilingual, international world and explore these questions and so much more as I open up about my personal experiences over a cup of coffee, Americano, espresso, cafe con leche, or whatever gets you moving! For more, please follow me also on Instagram at Quiero un Panino con Cheese If this conversation about Third Culture Kids, global parenting, identity, belonging, and raising multicultural children resonated with you, I'd love your support. Please subscribe to the podcast, leave a rating or review, and share this episode with someone navigating international life, raising globally mobile children, or searching for where they truly belong. Together, we can help more globally mobile families feel understood, connected, and at home—wherever they are in the world. For more, please follow me also on Instagram at Quiero un Panino con Cheese

    40 min
5
out of 5
2 Ratings

About

Ever tried answering the question “Where are you from?” and gave a 10-minute monologue? Ever caught yourself switching between three languages in the middle of a sentence? Ever wondered what home really means when you’ve had more than one? If so, welcome to Quiero un Panino con Cheese, the podcast for parents, kids, and families living the beautiful chaos of multicultural life. Season 2 will be hosted by Gaia Striano, a TCK mom who has raised 3 TCKs across borders, cultures, and languages.   This show explores the joys and challenges of Third Culture Kids—kids who grow up between cultures, languages, and identities.

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