Joy Filled Universe

Lisa **Let The Sun Shine** Ryan
  • 5.0 (29)
  • Self-Improvement

Joy Filled Universe is a podcast dedicated to raising your vibe while exploring and applying self-development tools and techniques through practical everyday strategies.  The learning and growth offered by this weekly pod is intended to help every human thrive and evolve into the very best version of themself.   Let's Do This!!!!!

  1. 3d ago

    Walking the Talk and Manifesting The Next Level!!! : )

    Send us Fan Mail Hello Beautiful Listeners!!!!!!! I am super excited to share this week's episode because it is an EXCITING way to show that I don't just talk about manifesting.... I practice it diligently!!!!  I have watched JFU grow into the top 10% of podcasts worldwide, and now I'm ready to dream bigger!!  Today I will share how clarity, belief, investment in myself, taking inspired action, believing in myself, and trusting the Universe has helped me to manifest just what I need as the next GIANT LEAP forward in my JFU adventure!!!!! So lets stop talking and lets start walking toward our incredible desires becoming our reality!!!!  Thanks for listening!!!!  Love and Hugs!!!! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

    Walking the Talk and Manifesting The Next Level!!! : )

  2. Aug 10

    Flipping the Script and turning, what could be a bad day...into a **GREAT!** Day! : )

    Send us Fan Mail Hello To The Joy Filled Universe!!!!! Have you ever had one of those days when you wake-up feeling kinda... **Bleh**... and suddenly everything feelings a little more heavy?   In today's episode we are going to talk about the negativity pivot ... which is that intentional moment when we catch ourselves spiraling, shift our perspective, and choose a different energy?   We can't control what happens around us, but we CAN decide what we give our attention to... and sometimes, one small picot is all it takes to change a could-be bad day.... into an absolute GREAT day that is filled with opportunities!!! : ) So....let's explore together... READY????  Much Love & Hugs! *Lisa : ) xo  Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

    Flipping the Script and turning, what could be a bad day...into a **GREAT!** Day! : )

  3. Aug 3

    Moon Magic: Manifesting in Harmony with the Moon! : )

    Send us Fan Mail HELLOOOOooooooooooooooo Joy Filled Universe!  : ) Have you ever wondered why people have celebrated the moon for thousands of years?  Did our ancestors know something magical?... And if so, could we use that same wisdom to help manifest our own desires? Well, in this week's episode we are exploring the magic behind the moon and why it is so much more than nature's beautiful nightlight!!!!  Together we will discover what each moon phase represents, how to work with these phases and simple practices that we can apply to help align our energy with the cosmic vibe of the Universe!  So let's get moon-curious and start incorporating lunar energy into our lives.... Ready???? LET'S GOOOOOOOOOoooooooo!!!!!!! Much Love & Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

    Moon Magic: Manifesting in Harmony with the Moon! : )

  4. Jul 27

    *Are You Happy?* >> Happiness is an Inside Job with an Outside *GLOW*!!! : )

    Send us Fan Mail Hello JFU Friends!!!! Welcome back to another HAPPY episode of the Joy Filled Universe Podcast! This week, we’re talking about one of my favorite topics… HAPPINESS! 💛 Happiness is something we all deserve, and it’s an emotion that helps us vibrate at one of the highest frequencies we can experience. In today’s episode, we’ll explore the three dimensions of happiness—pleasure, engagement, and purpose—and discover how each of them shows up in our everyday lives. We’ll also talk about how happiness literally changes our biology. When we experience high-vibe emotions like joy, gratitude, love, and connection, our brains release powerful chemicals that help us feel better, think more clearly, and thrive. And from an energetic perspective, the more we cultivate these emotions, the more we begin attracting experiences that resonate with that same exciting (and happy) frequency. So… let’s start cultivating some HAPPY together!! Thank you sooooo much for spending some time with me!! I truly appreciate each and every one of you. Much Love & Hugs, Lisa 🤍 xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

    *Are You Happy?* >> Happiness is an Inside Job with an Outside *GLOW*!!! : )

  5. Jul 20

    Becoming Bulletproof: When Life’s Negative Energy Takes Its Best Shot!!! : )

    Send us Fan Mail HI THERE JOY FILLED UNIVERSE!!!!!!! Thank you so much for listening to today's episode!!!!  I'm excited you are here because today we are going to talk about becoming bulletproof... not by building thicker skin, but by learning how to protect ourselves when it comes to the negative emotional energy that can hit us as we navigate our incredible human experience!!!   I'll share a few simple techniques that can help us become conscious observers instead of emotional reactors, protect our peace and choose how we show up ... no matter what happening around us.   So, let's jump in, and start practicing these techniques today which we continue to thrive in this wonderful Joy Filled Universe!!! Much Love & Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

    Becoming Bulletproof: When Life’s Negative Energy Takes Its Best Shot!!! : )

  6. Jul 13

    Your Mission, Should You Choose to Live It, is Entirely Possible!!!! : )

    Send us Fan Mail Hello JFU!!!! Welcome back to another exciting episode of self-development and expansion of our incredible lives!!!! What if the life you were meant to live isn't something you have to create, rather something you simply need to remember??   In today's episode, we are going to explore the idea that each of us arrives in this world with a unique energetic blueprint! One that is filled with our gifts, passions, curiosity and purpose!!  Somewhere along our journey we can lose sight of it as it can get buried beneath expectations, fear, and the opinions of others.  However, I believe our Mission never ever leaves us and it is with us throughout our whole lives... we just have to be willing to maximize the opportunity to live it!!!! So let's dive in together and explore how we can live our best lives knowing that the more we live our mission... and follow our energetic blueprint... the more incredible and abundant our lives will be!!!! Thanks for tuning in.... and let's get growing...together!!!!! Much Love & Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

    Your Mission, Should You Choose to Live It, is Entirely Possible!!!! : )

  7. Jul 6

    What is the **INTENTION** that you are putting behind your **DREAMS** ???? : )

    Send us Fan Mail Hello Everyone in the Joy Filled Universe!!!!  We all have dreams... and wishes...and desires.....HOWEVER.... without intention behind them, it's like placing a pot of water on the stove over low heat and expecting it to come to a rapid boil!  Nothing really happens...or at least it doesn't happen very quickly.  YET........ turn the burner to high and that pot comes to a roaring boil!   Intention works the same way!!!  It fuels our dreams with purpose, energy and action.... and in today's episode we are going to explore how the intention we bring to our lives can be the difference between hoping....and truly becoming!!!  Let's Dive In Together!!!!  Thanks for listening!!!!! Much Love and Hugs!!!! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

    What is the **INTENTION** that you are putting behind your **DREAMS** ???? : )

  8. Jun 29

    Appreciating our most resilient selves .... You're stronger than you think!!!! : )

    Send us Fan Mail Hello Joy Filled Universe!!!!! What is the challenges that we face in life aren't here to break us...but build us?? In this weeks episode we are going to explore the true meaning of resilience and that includes, not just "getting through" difficult times, but growing because of them!   Did you know that trees NEED the impacts of nature, like the wind, storms, and temperature shifts in order to grow strong?  Well, guess what, we too will experience some level of challenge (aka "storms") in our lives too.... and just like the trees in nature.... we will get stronger and more resilient because of it!  So let's dive in and learn how we an DANCE in a rainstorm while anticipating the beautiful rainbow at the end together!!!!! Thanks for listening!!! Much Love and Hugs! *Lisa : ) xo Love Quotes and fun photos too?? Follow me on instagram... @JoyFilledUniverse

    Appreciating our most resilient selves .... You're stronger than you think!!!! : )
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5
out of 5
29 Ratings

About

Joy Filled Universe is a podcast dedicated to raising your vibe while exploring and applying self-development tools and techniques through practical everyday strategies.  The learning and growth offered by this weekly pod is intended to help every human thrive and evolve into the very best version of themself.   Let's Do This!!!!!

Information

  • Creator
    Lisa **Let The Sun Shine** Ryan
  • Years Active
    2025 - 2026
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © 2026 Joy Filled Universe
  • Show Website
    Joy Filled Universe