Stay MENtally Strong

Gina Oliverson
  • 5.0 (7)
  • Self-Improvement

Hosted by Gina Oliverson, the Stay Mentally Strong Podcast is a heartfelt and impactful series dedicated to raising awareness about men's mental health and suicide prevention. After losing her own husband to suicide, Gina has made it her mission to provide support, education, and hope to those struggling with mental health challenges. In each episode, Gina interviews experts, therapists, and individuals with powerful personal stories, offering valuable insights on navigating mental health issues, understanding the complexities of suicide prevention, and finding the help and resources needed to heal. This podcast is not only for men seeking support but also for wives, families, and loved ones who want to understand how to best support the men in their lives. Whether you're looking for professional advice, encouragement, or a safe space to learn, the Stay Mentally Strong Podcast aims to break the stigma around mental health and create a community of support for those affected by mental health struggles and suicide.

  1. Aug 7

    How to Support a Struggling Partner Without Controlling Them | Becky Weingreen

    Why is it so hard for men to open up when they're struggling mentally or emotionally? And as a spouse or partner, how do you support someone in a dark place without falling into the trap of trying to "fix" them?   In this enlightening episode of Stay Mentally Strong, host Gina Oliverson welcomes Marriage and Family Therapist (and host of the Hungry for Healing podcast) Becky Weingreen. After navigating her own personal struggles—including three divorces and rebuilding her life from scratch—Becky shares the raw lessons she learned in the trenches and how they shaped her work counseling men and couples today.   Together, Gina and Becky explore: Why Men Struggle with Vulnerability: How societal expectations train men to suppress emotions, turn to frustration or isolation, and carry deep layers of shame. Creating True Emotional Safety: Why connection requires vulnerability, and how to build a safe space for your partner to express themselves. "Fixing" vs. Validating: How skipping the validation stage can make a struggling spouse feel unsafe or misunderstood. Setting Boundaries Without Control: How to take care of your own mental health and communicate needs without issuing ultimatums. The Danger of Contempt: The #1 warning sign that a relationship is in trouble, plus the art of true repair and accountability. A Message to the Hopeless: Becky's powerful words for anyone feeling like their current pain will last forever.   Don't forget to SHARE this video with someone who might need these tools!    Resources & Support: 🌐 Stay Mentally Strong:  https://staymentallystrong.com  Check out our Instagram: @staymentallystrong

  2. Jul 24

    Honoring Loss by How You Live: Facing Vulnerability and Purpose with Chad Hymas

    On this episode of Stay Mentally Strong, Gina Oliverson is joined by bestselling author and global speaker Chad Hymas. While many know Chad for his inspiring story of living with quadriplegia, this conversation steps behind the motivational stage to unpack the real mental grind. Chad shares how he navigates loneliness, the lie that comparison tells us, and the daily mental tools he relies on to step out of dark spaces and recognize his value.    Together, Gina and Chad discuss: The "Behind the Curtain" Reality: Navigating dark moments, mental exhaustion, and the pressure of showing up for others while struggling internally. Relying on Family & Overcoming Shame: The emotional challenge men face when shifting from the independent "provider" to needing daily physical care. The Power of "Rise & Reflect": Practical tools Chad uses to escape dark mindsets, practice gratitude, and recognize his worth. How We Honor Loss: Why Chad and Gina both choose to honor their life-altering losses through purpose, service, and vulnerability. A Lesson at the Gas Station: A touching, spontaneous moment with a stranger that proved asking for help can actually bless someone else's life. Whether you're struggling with physical limitations, mental health battles, or feeling stuck in a dark place, Chad's honest message will remind you that your life still holds incredible purpose.   Resources & Support: 🌐 Stay Mentally Strong:  https://staymentallystrong.com  Check out our Instagram: @staymentallystrong

  3. Jul 13

    Finding Answers in Grief with Psychic Medium Samantha McCoy

    What happens when talk therapy isn't enough to heal deep, life-altering trauma? In this deeply personal episode of the Stay Mentally Strong podcast, host Gina Oliverson sits down with psychic medium and channel Samantha McCoy. Both women share a profound, heartbreaking bond: they are both widows who lost their husbands suddenly—Gina to suicide and Samantha to an unexpected loss.  Samantha shares how her own grief thinned the veil to the other side, leading her to bypass the traditional "storytelling" of therapy and connect directly with universal energy, guides, and souls. Together, Gina and Samantha discuss: Breaking through the skepticism surrounding mediumship (especially for men). How Samantha's reading for Gina and her daughter Ellie brought immediate closure, unexpected signs (like a movie about a sheep!), and the strength to stay in their home. Understanding suicide from an energetic feedback perspective. Why true strength lies in vulnerability and how to find neutrality and peace in the present moment. If you are struggling with a profound loss, feeling isolated, or looking for your purpose after trauma, this episode offers a beautifully raw perspective on eternity, love, and healing. Connect with Samantha: SamanthaMcCoyMedium.com  Crisis Support: If you or someone you know is struggling or in crisis, help is available. You are not alone. https://staymentallystrong.com   Check out our Instagram: @staymentallystrong

  4. Jun 19

    My Blood Felt Like Sand: The Secret Life of a Depressed Comedian | Brad and Victoria

    In this episode, Brad Bonner shares his lived experience with depression and the long road to realizing that suffering in silence isn't the only option. From the outside, his life as a comedian and magician was filled with laughter and applause. But internally, he was battling a decades-long darkness that eventually led to a critical turning point and a 72-hour mental health hold. Brad and his wife, Victoria, talk about what led to that low point and the moment that shifted everything. This conversation highlights a reality that many face but rarely talk about—the pressure to mask our pain behind a happy face and keep moving forward no matter what. Together, they explain what began to change, how they learned to communicate using a simple "1 to 10" scale, and why having an actionable tool to start talking about depression matters more than most realize.   What you'll hear: How unaddressed trauma and pain build up over time  Breaking down the stigma of psychiatric holds (5150 vs 5250) Why trying to fix someone's depression often makes it worse How laughter and comedy can actively change brain chemistry  How the 1 Degree of Separation show is providing suicide prevention training for the military The 5 simple questions you can use right now to help a loved one feel seen and heard   If anything in this episode resonates with you, Stay Mentally Strong is a place to find support, tools, and guidance. https://staymentallystrong.com Check out our Instagram: @staymentallystrong

  5. Jun 5

    The 3 Buckets of a Meaningful Life | Justin Weeks

    Welcome to the Stay Mentally Strong podcast. June is Men's Mental Health Awareness Month, and in this episode, we are diving deep into an incredible resource and a powerful personal story with Justin Weeks, Managing Partner at Ampelis. From the outside, Justin's life looked like the absolute picture of success. He was thriving in business and providing an exciting lifestyle for his family. But internally, he and his wife realized they needed to slow down and pivot toward a life built on deeper values rather than valuable things. Justin shares the pivotal moment that shifted everything for him, leading to a massive lifestyle downsize and a brand-new mission to fix a broken mental healthcare system. He introduces the research-backed "three buckets" of meaning—self-development, connection with others, and spirituality—and how balancing them can radically transform your mental wellness. If you or a man in your life has been struggling in silence, dealing with chronic stress, or wondering why "having it all" still feels empty, this conversation provides the exact tools and perspectives needed to start working through it. What you'll hear: The transition from a lifestyle of luxury to a life of deep value Understanding the "three buckets" of meaning Why modern society is facing a loneliness epidemic despite being so connected The flaws of standard 10-minute "medication management" appointments How Ampelis uses collaborative care (nutrition, exercise, and therapy) to heal the brain Inspiring real-life success stories of recovery and renewed hope If anything in this episode resonates with you, Stay Mentally Strong is a place to find support, tools, and guidance. https://staymentallystrong.com Check out our Instagram: @staymentallystrong

  6. Mar 27

    Men's Mental Health: Unlocking the Subconscious to Improve Mental Health | Felicia Marie

    In this episode, Felicia Marie shares her powerful journey of overcoming a history of extreme trauma, addiction, and toxic cycles. From the outside, she was a mother of four and a high-achieving entrepreneur, but internally, she was battling compounded traumas and a nervous system in survival mode.   This conversation highlights a reality many men face but rarely talk about: the deep-seated habit of suppressing emotions and the "mother wound" that often prevents men from accessing the nurturing they need to heal.   As a certified hypnotherapist, Felicia explains what began to change for her when she discovered the power of subconscious reprogramming. She discusses how shifting the internal "filter" of our reality can lead to profound changes in wealth, leadership, and personal peace.   What you'll hear: Why men often struggle in silence The pressure to appear fine How unaddressed pain builds over time A turning point in Felicia's life What starting to change looked like The role of community and support   Ready to stop suppressing and start performing at your highest level? Connect with the Stay Mentally Strong community for resources and tools designed to help you regain control of your mental fitness. https://staymentallystrong.com Check out our Instagram: @staymentallystrong   youtube video link: https://youtu.be/s5Csq9q-vhs  FOLLOW UP:   Felicia Marie Podcast video on YouTube and Libsyn.    Episode Title: "Men's Mental Health: Unlocking the Subconscious to Improve Mental Health | Felicia Marie"   Description: In this episode, Felicia Marie shares her powerful journey of overcoming a history of extreme trauma, addiction, and toxic cycles. From the outside, she was a mother of four and a high-achieving entrepreneur, but internally, she was battling compounded traumas and a nervous system in survival mode.   This conversation highlights a reality many men face but rarely talk about: the deep-seated habit of suppressing emotions and the "mother wound" that often prevents men from accessing the nurturing they need to heal.   As a certified hypnotherapist, Felicia explains what began to change for her when she discovered the power of subconscious reprogramming. She discusses how shifting the internal "filter" of our reality can lead to profound changes in wealth, leadership, and personal peace.   What you'll hear: Why men often struggle in silence The pressure to appear fine How unaddressed pain builds over time A turning point in Felicia's life What starting to change looked like The role of community and support   Ready to stop suppressing and start performing at your highest level? Connect with the Stay Mentally Strong community for resources and tools designed to help you regain control of your mental fitness. https://staymentallystrong.com Check out our Instagram: @staymentallystrong

  7. Mar 20

    Why So Many Men Are Quietly Struggling | Jeff Lowe

    In this episode, Jeff Lowe shares his experience with struggling in silence for years. From the outside, his life looked normal. He was working, providing, and showing up for his family. But internally, he was dealing with pain that no one could see. Jeff talks about what led him to one of the lowest points of his life and the moment that shifted everything. This conversation highlights a reality many men face but rarely talk about. The pressure to hold everything in, avoid showing emotion, and keep moving forward no matter what. Jeff explains what began to change for him, what helped him start working through it, and why having people around you matters more than most realize. What you'll hear: Why men often struggle in silence The pressure to appear fine How unaddressed pain builds over time A turning point in Jeff's life What starting to change looked like The role of community and support If anything in this episode resonates with you, Stay Mentally Strong is a place to find support, tools, and guidance. https://staymentallystrong.com

  8. Mar 6

    The Next Generation of Men's Mental Health Leaders with Jaxon Smith

    In this episode of the Stay Mentally Strong Podcast, we sit down with Jaxon Smith, a young leader who is redefining what men's mental health support can look like. Instead of waiting for men to reach a breaking point, Jaxon created a community built around something powerful but often missing in today's world: brotherhood. Through his Men's Mental Health Community Club, guys gather in a place most wouldn't expect: Costco. No formal setting. No pressure. Just men walking side by side, talking, connecting, and realizing they're not alone. In this conversation, we explore why informal spaces can open doors that traditional settings sometimes can't, how community and accountability help men grow, and why connection might be one of the most important tools we have in preventing mental health crises. This episode is about leadership, vulnerability, and the next generation of men choosing connection over silence. If you're a man who has ever felt like you had to carry everything on your own, or someone who wants to better support the men in your life, this conversation is for you.

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Ratings & Reviews

5
out of 5
7 Ratings

About

Hosted by Gina Oliverson, the Stay Mentally Strong Podcast is a heartfelt and impactful series dedicated to raising awareness about men's mental health and suicide prevention. After losing her own husband to suicide, Gina has made it her mission to provide support, education, and hope to those struggling with mental health challenges. In each episode, Gina interviews experts, therapists, and individuals with powerful personal stories, offering valuable insights on navigating mental health issues, understanding the complexities of suicide prevention, and finding the help and resources needed to heal. This podcast is not only for men seeking support but also for wives, families, and loved ones who want to understand how to best support the men in their lives. Whether you're looking for professional advice, encouragement, or a safe space to learn, the Stay Mentally Strong Podcast aims to break the stigma around mental health and create a community of support for those affected by mental health struggles and suicide.

Information

  • Creator
    Gina Oliverson
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Stay MENtally Strong

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