Hites of Healing

Dr. Le’Keisha Hite, PsyD, LPC
  • 5.0 (3)
  • MENTAL HEALTH

Hites of Healing is a space for honest conversations about mental health, relationships, and the moments that leave us feeling stuck. Hosted by Dr. Le’Keisha Hite, psychotherapist and author of The Gray Area: You’re Stuck and You Don’t Know It, this podcast helps you unpack emotional gray areas and guides you toward healing, growth, and clarity—one breakthrough at a time. New episodes drop every Tuesday.

Episodes

  1. 05/06/2025

    Stuck in a Friendship?

    Not all friendships are healthy; some leave you confused and stuck. Tune in to learn how to spot the signs of a gray area in friendships and what to do next.

    9 min

  2. 04/22/2025

    Family & Emotional Triggers

    Family relationships can stir up some of our deepest emotional triggers—often without warning. In this episode, Dr. Hite explores why these patterns run so deep, how to recognize your own triggers, and what it means to protect your peace without cutting ties. If navigating family dynamics leaves you emotionally drained, this conversation offers the clarity and tools you’ve been looking for.

    10 min

  3. 04/15/2025

    Protecting Your Peace

    Saying "no" doesn’t make you mean; it makes you healthy. In this episode, Dr. Hite breaks down what it means to protect your peace and why boundaries are essential to your mental and emotional well-being. Tune in for practical, real-world strategies to help you set boundaries that stick.

    15 min

  4. 04/08/2025 ·  VIDEO

    Welcome to Hites of Healing

    In this first episode, Dr. Le’Keisha Hite shares the heart behind Hites of Healing, why she created this space, and what you can expect throughout Season 1. From navigating the gray areas in relationships to finding your way back to yourself, this season is all about healing, clarity, and growth. Tune in for honest conversations, expert insights, and real-life tools to help you move forward.

    6 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Hites of Healing is a space for honest conversations about mental health, relationships, and the moments that leave us feeling stuck. Hosted by Dr. Le’Keisha Hite, psychotherapist and author of The Gray Area: You’re Stuck and You Don’t Know It, this podcast helps you unpack emotional gray areas and guides you toward healing, growth, and clarity—one breakthrough at a time. New episodes drop every Tuesday.

Information

  • Creator
    Dr. Le’Keisha Hite, PsyD, LPC
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Hites of Healing