True Reflections with Gia Mills

Virgin Radio UK
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How do your favourite stars feel about their appearance when under the glare of the media's lights? Join Gia Mills for open and vulnerable chats about what 'beauty' really means, revealing the deeper truths that go unnoticed too often. This is a News Broadcasting production. Hosted on Acast. See acast.com/privacy for more information.

  1. Dean Edwards: Growing Up With A Physical Difference Was Tough

    2D AGO

    Dean Edwards: Growing Up With A Physical Difference Was Tough

    Chef Dean Edwards joins True Reflections with Gia Mills this week. Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience.Plus, in honour of Pancake Week, Dean shares his recipe for the perfect pancake drenched in maple syrup and reveals exactly how maple syrup is made. Follow True Reflections Podcast on Instagram and TikTok @truereflectionspodcast A big thank you to Maple UK for this episode. Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

    22 min
  2. Rosemary Shrager: I Thought Having A Wide Nose Was a Good Thing

    FEB 11

    Rosemary Shrager: I Thought Having A Wide Nose Was a Good Thing

    Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week. Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus, she shares the beauty advice from Dame Joan Collins that she now swears by. Coming Up: 00:28- Introduction 01:42- Feeling feminine 03:00- Rosemary’s bag 04:00- Blepharoplasty surgery 07:30- Nose surgery 09:09- Weight gain 12:09- Health living 13:24- Cravings 14:56- Diabetes  19:05- Rosemary’s career 21:16- Weight loss 22:30- Cycling  24:00- Recipes Make Up Discussed: By Terry Foundation  By Terry Browning and blusher Lancôme Eye Pencil  Yves Saint Lauren Lipstick For more information on Rosemary’s book, visit: https://www.numan.com/weight-loss/numan-craving-cookbook  Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

    29 min
  3. Charlie King: I Spent £20,000 On Plastic Surgery

    FEB 4

    Charlie King: I Spent £20,000 On Plastic Surgery

    Reality star, model and fashion designer Charlie King joins True Reflections with Gia Mills this week. Charlie opens up about joining The Only Way Is Essex in its third series and the intense pressure that came with being part of the show. He reflects on the stress behind the scenes and reveals the real reasons why his time on TOWIE eventually came to an end. In a deeply honest conversation, Charlie also speaks candidly about spending over £20,000 on cosmetic surgery, including what went wrong during his nose operation. He shares his experience of being diagnosed with body dysmorphia and opens up about his coming-out journey. 00:30- Intro 01:30- Joining The Only Way Is Essex 03:30- Going to an all boys school 04:30- Post TOWIE life 10:45- Nose surgery 18:45- Coming out journey 21:20- Clothes brands 23:30- Turning forty 29:00- Outro For Charlie’s clothing range, visit: www.bycharlesking.com Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

    30 min
  4. Introducing...Spooning With Mark Wogan

    JAN 30

    Introducing...Spooning With Mark Wogan

    Hello beauty lovers of the True Reflections podcast, we have another Virgin Radio podcast we think you will like. Spooning With Mark Wogan is our weekly celebrity food podcast that airs every Thursday with a different special guest talking about the food that they think they love and the food that they think they hate. Just search Spooning With Mark Wogan on your social media and where you get your podcasts from to add it to your weekly listening routines. There are episodes with: Jimmy Carr, Claudia Winkleman, Kevin McHale, Hugh Bonneville, Jimmy Nesbitt, Delta Goodrem, Amanza Smith, Adam Richman, Chris O’Dowd, Dame Prue Leith, Heston Blumenthal, Fat Tony, Lloyd Griffith, Clodaugh McKenna, Fern Britton, Alan Titchmarsh, Seann Walsh, Mimi Webb, Jeremy Kyle, Susannah Constantine, Rev Richard Coles, Michael Ball, Miles Kane, Emilia Fox, Alfred Enoch, Ed Byrne, James May, Rick Stein, Ben Fogle, Clive Myrie, Kate Silverton, James Martin, Laura Whitmore, Joe Wicks, Paul C Brunson, Sophie Habboo, Max Fosh, James Lance, Dan Snow, Alfie Boe, Jay McGuiness, Ben Miller, Kelly Hoppen, Helen Skelton, Beverly Knight, Tom Kerridge, Matt Tebbutt, Michel Roux JR, The Hairy Bikers, Ryan Tubridy, Nicole and Natalie Appleton, Tom Parker-Bowles, Louise Minchin, Pixie Lott, Lottie Moss, Ferne McCann, Tasha Ghouri, Jason Fox, Kate Silverton, Victoria Smurfit, Zara McDermott, Eddie Izzard, Russ Kane, David Gandy, Elizabeth Day, Midge Ure, Katya Jones, Dawn O Porter, Thomasina Miers, Jose Pizarro, Seann Walsh, Nick Helm, Tom Parker-Bowles, Razor Ruddock and Gaby Roslin. Hosted on Acast. See acast.com/privacy for more information.

    1 min
  5. Caprice: You have to take Vitamin D!

    JAN 28

    Caprice: You have to take Vitamin D!

    Former Supermodel turned entrepreneur, movie producer and actress Caprice joins True Reflections with Gia Mills this week. Caprice opens up about her extraordinary career, from breaking through as a model and moving to the UK, to becoming a film producer and actress. She shares her go-to hair and make-up favourites, reflects on the huge success of her Christmas movie and talks candidly about her friendship with Andrew Mountbatten-Windsor. Plus, Caprice looks back at the highs and lows of being Caprice in the 90s — the glamour, the pressure, and everything in between. 01:00- Introduction 02:16- Youthful days 02:48- Modelling career 04:10- Coming to England 04:50- Making first £1Million 06:32- Make up and fashion fails 09:00- Life as a model 09:55- Knowing your face 10:38- Hair products 12:37- Make-up products 14:30- Film producing 17:50- Christmas movies 22:07- Relationship with Andrew Mountbatten-Windsor  25:00- Press intrusion 29:00- Outro Make-Up and Hair products Discussed: NAD supplements  Shala supplements Vitamin D supplements  Silk Armani Foundation Kylie Jenner Lipstick and Eyeshadow Bobbi Brown Eyeshadow Follow True Reflections on TikTok and on Instagram @truereflectionspodcast Senior Podcast Producer: Johnny Seifert  Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

    30 min
  6. Iwan Carrington: You Have To Leave Any Vanity At The Door

    JAN 21

    Iwan Carrington: You Have To Leave Any Vanity At The Door

    Cleaning guru and content creator Iwan Carrington joins Gia Mills on True Reflections this week. Iwan opens up about his time on Sort Your Life Out, his on-screen make-up routine, and how being diagnosed with vitiligo has affected his beard. He also shares his favourite products and go-to essentials for TV appearances. Products discussed: Rimmel Concealer MAC Bronzer St. Moriz Face and Body Tanning Mist Got2b Glued Hairspray Iwan’s book, Clean In 15 is out to buy now. Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting production Hosted on Acast. See acast.com/privacy for more information.

    23 min
  7. Emily Andre: I Was Really Self-Conscious With Acne

    JAN 14

    Emily Andre: I Was Really Self-Conscious With Acne

    Celebrity Dr, Dr Emily Andre joins True Reflections with Gia Mills this week. Dr Emily opens up about what beauty meant to her growing up, including how acne affected her confidence. She also shares her thoughts on children wearing make-up, how parents can help young people build confidence and how to encourage a healthy relationship with self-image. Plus, Dr Emily discusses when it might be appropriate for children to start using social media. Finally, Dr Emily reflects on her new book Periods. Make-up discussed: Micellar Water Skin Rocks The Ordinary Toner Drunk Elephant Moisturiser Laura Mercier Foundation Dr Emily’s book, Periods is out to buy now. Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

    29 min
  8. Lucy Edwards: My World Faded To Black At Seventeen When I was Blind

    JAN 7

    Lucy Edwards: My World Faded To Black At Seventeen When I was Blind

    Lucy opens up about her journey to being blind at seventeen years old, how she applies make up with the different shades and her new make up range ETIA that is launching next year.. Make-Up Discussed: Urban Decay Naked Make-Up Palette Rare Beauty Lip Oil Lucy’s book, Blind Not Broken is out to buy now and her make up range ETIA will be available to buy next year. Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

    29 min
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About

How do your favourite stars feel about their appearance when under the glare of the media's lights? Join Gia Mills for open and vulnerable chats about what 'beauty' really means, revealing the deeper truths that go unnoticed too often. This is a News Broadcasting production. Hosted on Acast. See acast.com/privacy for more information.

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