Spirals of Soma

Asher Bowen-Saunders
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  • ALTERNATIVE HEALTH

Guided meditations and movement journeys to deepen the relationship with self, enliven the imagination and connect the bodymind to spirit. Travel your inner world while sitting in one place or take the imagery into the body and explore your somatic playground through dance-based medicine. May these practices take you on visceral pilgrimages through your body in connection to the Earth, enhancing interoceptive intelligence and liberating you from the analytical mind. 

  1. Somatic nidra ~ yogic sleep ~ 10 minute

    07/25/2025

    Somatic nidra ~ yogic sleep ~ 10 minute

    The power of rotating our consciousness throughout our body in a completely rested state is profound with benefits extending to so many aspects of our physical and spiritual health. This Nidra is a contemporised interpretation of a traditional Yoga Nidra, an incredibly potent healing tool to rebalance our overworked lifestyles offering the effects of hours of sleep in even a very short session. It activates the parasympathetic nervous system, lowers cortisol, improves sleep, and helps regulate mood, digestion, and hormonal balance — all through deep, structured rest. Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

    11 min
  2. Somatic nidra ~ yogic sleep ~ 15 minute

    07/25/2025

    Somatic nidra ~ yogic sleep ~ 15 minute

    The power of rotating our consciousness throughout our body in a completely rested state is profound with benefits extending to so many aspects of our physical and spiritual health. This Nidra is a contemporised interpretation of a traditional Yoga Nidra, an incredibly potent healing tool to rebalance our overworked lifestyles offering the effects of hours of sleep in even a very short session. It activates the parasympathetic nervous system, lowers cortisol, improves sleep, and helps regulate mood, digestion, and hormonal balance — all through deep, structured rest. Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

    18 min
  3. Deep relaxation ~ surrendering into liquid pearls ~ 10 minute

    04/17/2025

    Deep relaxation ~ surrendering into liquid pearls ~ 10 minute

    A somatic nidra to take you far away from the mind and nurture your deeper wells of energy by nourishing yourself and the ground beneath you. If this resonates with you then gift the experience to a friend and share the opportunity to pause and restore. Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

    11 min
  4. For running ~ shapeshifting

    04/17/2025

    For running ~ shapeshifting

    Plug yourself in to this guided somatic transformation the next time you take yourself out on a run. Experience your body in a fresh way and invite in the of our animal kin to take us over. These running and walking accompaniments are designed to kick you off into your practice so let them set your tone then, when they are finished, keep going for as long as you are called to. Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

    11 min
  5. Movement medicine ~ mother wolf & old wounds ~ 15 minute

    04/17/2025

    Movement medicine ~ mother wolf & old wounds ~ 15 minute

    A moving meditation to go back into the forgotten places of our bodies. A moment to honour the unaddressed shadowy corners of our inner worlds where life collects and stagnates. This practice can be done sitting or standing however internally or expressively as serves you in this moment. Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

    16 min
  6. Somatic playground ~ rubber, gravity & groove ~ 15 minute

    03/26/2025

    Somatic playground ~ rubber, gravity & groove ~ 15 minute

    A fun, cruisy way to inhabit your body. Groovy and enjoyable with zero expectation to be "good" at anything. Use this to switch up your headspace and lift your mood. Dance it out with a friend or in your bedroom with the door closed! Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

    15 min
  7. Embodied movement ~ whole body breathwork ~ 10 minute

    03/26/2025

    Embodied movement ~ whole body breathwork ~ 10 minute

    A wholesome somatic adventure that invites you to take your physical form into the fullness of the imagery. How deeply aware of your breath are you? How much do you allow the "poor me" narrative to overrun your life, or are you aware enough of it to allow yourself to indulge in it before switching the channel. Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

    11 min
  8. Premenstrual meditation ~ inner autumn ~ 7 minutes

    03/24/2025

    Premenstrual meditation ~ inner autumn ~ 7 minutes

    Prepare your mind and spirit for the energetic shedding that will unfold with your next cycle. This little moment to sit and be with yourself is designed for those who are approaching their bleed, or those in the process of reconnecting with their cycle. The spiritual element to our cycles holds strong significance for me having spent 12 years without a period, and undertaken a long and diligent journey to retrieve it. I hope that this may play a small part in that process for someone else. Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

    7 min
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About

Guided meditations and movement journeys to deepen the relationship with self, enliven the imagination and connect the bodymind to spirit. Travel your inner world while sitting in one place or take the imagery into the body and explore your somatic playground through dance-based medicine. May these practices take you on visceral pilgrimages through your body in connection to the Earth, enhancing interoceptive intelligence and liberating you from the analytical mind. 

Information

  • Creator
    Asher Bowen-Saunders
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © All rights reserved.
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    Spirals of Soma