The Voice In My Head

Sneha Jacob

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MENTAL HEALTH
UPDATED DAILY

The Voice in My Head is a candid, heartfelt podcast about mental health, healing, and the messy, magical experience of being human. Each episode dives into the thoughts we all have but don’t always say out loud—self-doubt, self-worth, and everything in between. With warmth, honesty, and a touch of humor, this podcast is your weekly check-in to reflect, question, and maybe even reframe the stories you tell yourself.

2D AGO

S2 EP 4: High Functioning Fatigue

There’s a certain kind of person who always looks fine on the outside reliable, calm, capable. In this episode, we talk about high functioning fatigue, the quiet exhaustion that hides behind competence. Why does slowing down feel uncomfortable? Why do some of us only notice we’re tired years later? And how do you listen to the nervous system before it has to shout? If you’ve ever said “I’m fine” a little too quickly… this one might feel familiar.

9 min
FEB 23

S2 EP 3: Why Rest Feels So Hard?

Rest sounds simple… until it’s your turn to take it. In this episode of The Voice in My Head, Sneha explores why slowing down feels so uncomfortable, even when your body and mind are clearly asking for it. From guilt and productivity pressure to emotional, mental, and physical bandwidth, this conversation looks at what rest really means across different phases of life. If you’ve ever felt tired but unable to pause or wondered whether rest is laziness - this episode is a gentle reminder that rest isn’t giving up. It’s coming home to yourself.

6 min
FEB 16

S2 Ep 2 : Not Every Thought Deserves Your Attention

Ever had one tiny thought change your whole mood? In this episode of The Voice in My Head, Sneha explores why thoughts can feel so convincing, and why not every thought deserves your attention. With real-life examples, gentle humour, and honest therapy-room moments, this episode invites you to slow down before believing everything your mind says.

5 min
FEB 10

S2 EP 1 : The Voice In My Head vs The Life I'm Living

The voice in your head has big expectations. Your real life has real limits. In the Season 2 opener of The Voice in My Head, Sneha explores the gap between knowing better and having the energy to do better and why that doesn’t mean you’re failing. Through relatable everyday moments and a new segment, Two Voices, One Moment, this episode looks at how awareness can sometimes turn into pressure, and what it means to work with yourself instead of against yourself. 🎧 If your inner voice feels a few steps ahead of your life, this episode is for you.

5 min
FEB 6

Season 2 Teaser

Season 2 is here. In this teaser episode, Sneha, therapist and your friend, shares what’s coming next on The Voice in My Head. This season, expect more real-life conversations about overthinking, emotional awareness, everyday stress, boundaries, and learning how to live with your inner voice and not fight it. You’ll also get a quick preview of Episode 1 - The Voice in My Head vs the Life I’m Living. Season 2 starts this Monday!

3 min
12/29/2025

Ep 35: December Reset

It’s the most wonderful time of the year… or so they say. But if December feels louder, heavier, and more overwhelming than joyful, this episode is for you. In The December Reset, we break down why the end of the year can dysregulate our nervous system and what we can actually do to slow down without guilt. This isn’t about resolutions, productivity, or “ending the year strong.” It’s about grounding, soft resets, and choosing calm before the year runs you over.

5 min
12/01/2025

Ep 34: Stories My Brain Makes Up

If your brain writes dramatic stories like “They hate me,” “Something is wrong,” or “This is the end,” this episode is for you. We unpack overthinking, anxiety spirals, and the wild narratives our brain creates, plus simple therapist-backed tools to calm the mental chaos.

8 min
11/24/2025

Ep 33: The Silent Upgrade

Ever felt like you’re not growing… until one day you realise you quietly outgrew things that once drained you? In Silent Upgrade, we talk about the moments you stop over-explaining, start choosing peace, set softer boundaries, and show up for yourself in ways no one else sees. It’s honest, warm, a little funny, and very real - like a friend and a therapist sharing a cup of chai with you. Stay till the end for a short guided meditation to help you notice the version of you that’s already becoming.

6 min

The Voice in My Head is a candid, heartfelt podcast about mental health, healing, and the messy, magical experience of being human. Each episode dives into the thoughts we all have but don’t always say out loud—self-doubt, self-worth, and everything in between. With warmth, honesty, and a touch of humor, this podcast is your weekly check-in to reflect, question, and maybe even reframe the stories you tell yourself.

Creator

Sneha Jacob
Years Active

2025 - 2026
Episodes

41
Rating

Clean
Copyright

© Sneha Jacob
Show Website

The Voice In My Head