Catching Zzz's: A Better Sleep Council podcast

The Better Sleep Council
  • 5.0 (7)
  • Health & Fitness

Catching Zzz's is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night's sleep. This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep. To learn more about the Better Sleep Council, head to http://bettersleep.org

  1. 5d ago

    Quick Zzz's: Do Adults Need a Bedtime Routine?

    In this bite-sized episode, we're diving into the big idea of the damaging impact of having no set bedtime or wake-up schedule, and how our brains thrive on predictability. Bedtime routines aren't just for kids—adults also benefit from relaxing, wind-down rituals to help transition from the busy energy of the day to restfulness at night.  Full interview with Ellen Wermter: Mastering Your Internal Clock: Optimizing Sleep and Health With Circadian Rhythm Insights with Ellen Wermter & Mary Helen Rogers Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube

    Quick Zzz's: Do Adults Need a Bedtime Routine?

  2. Oct 20

    Sleep Divorce, Sleep Deserts, and the Science of Sharing the Covers with Dr. Wendy Troxel & Mary Helen Rogers

    Here's something most of us never think about: sleep is not a solo act. Every night, roughly two-thirds of American adults share their bed with another person. And that means the quality of your sleep is being shaped not just by your own biology, stress, and habits, but by another human being lying next to you. No one has done more to research that reality than our guest today. Dr. Wendy Troxel is a senior behavioral scientist at the RAND Corporation, a licensed clinical psychologist, an adjunct professor at both the University of Pittsburgh and the University of Utah, and one of the world's leading authorities on sleep and relationships.  She's also the author of Sharing the Covers: Every Couple's Guide to Better Sleep — rated one of the seven best books for better sleep by the New York Times. In this conversation, we get into all of it: Why sleep is the foundation for every other health behavior, including your food choices and your motivation to exercise.  What happens biologically when two people with different chronotypes, different stress levels, and different sleep needs try to share a bed.  Why the phrase "sleep divorce" is getting the concept completely wrong.  And a concept Dr. Troxel has been pioneering called "sleep deserts" — the idea that where you live and the safety of your community affects your sleep just as profoundly as what happens in your bedroom.  You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube

    Sleep Divorce, Sleep Deserts, and the Science of Sharing the Covers with Dr. Wendy Troxel & Mary Helen Rogers

  3. Oct 13

    Quick Zzz's: How Can I Get My Teen to Develop Better Sleep Habits?

    In this bite-sized episode, we're diving into the big idea of how to help your teens develop better sleep habits. One concept discussed is the pivotal shift parents must make during the teen years—from rule-maker to coach—emphasizing open communication, trust-building, and leading by example. Full interview with Jeannie Baldomero: How to Help Your Teens Prioritize Better Sleep Habits with Jeannie Baldomero & Mary Helen Rogers Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube

    Quick Zzz's: How Can I Get My Teen to Develop Better Sleep Habits?

  4. Oct 6

    Conquering Newborn Fatigue and Other Sleep Tips For New Parents with Emma Ekum and Lissa Coffey

    Better Sleep Council representative Lissa Coffey is back again with Marriage and Family Therapist, Emma Ekum. This time, we're talking about Emma's personal experience navigating life and sleep when you have an eight month old and a three year old.  We're talking about why new parents struggle to rest, how babies' unique sleep cycles disrupt adult sleep, and the ways lack of sleep can impact emotional well-being.  Emma shares her own sleep strategies for new parents, including tips on sleep shifts, napping, caffeine intake, and establishing healthy sleep routines for both parents and babies.  You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube

    Conquering Newborn Fatigue and Other Sleep Tips For New Parents with Emma Ekum and Lissa Coffey

  5. Sep 29

    Quick Zzz's: What is Breathwork?

    In this bite-sized episode, we're diving into the big idea of breathwork. One concept discussed is the misconception that breathwork is reserved for yogis or spiritual practitioners, when in fact, everyone breathes—it's simply about harnessing this basic act with intention. Mel Tingey shares practical ways to become more aware of how we breathe, from noticing the difference between nasal and mouth breathing to integrating mindful breathing moments into routine activities, like parking your car. Full interview with Mel Tingey: How Breathwork Can Ease Daily Stress and Improve Sleep with Jessica Bryant & Mel Tingey Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube

    Quick Zzz's: What is Breathwork?

  6. Sep 22

    The Surprising Impact of Spinal Health on Sleep Quality with Dr. Mary Collings & Lissa Coffey

    On today's episode, Better Sleep Council representative Lissa Coffey interviews Dr. Mary Collings, who is the official chiropractor for the Dallas Mavericks and Dallas Stars.  She has spent more than 30 years combining chiropractic care, sports medicine, and wellness to help people move, sleep, and live better. She also owns Highland Park Spine and Sports Medicine located in Dallas, Texas.  During the episode, we discussed her journey into chiropractic care, her holistic approach to spinal health, and why your mattress and sleep habits play a crucial role in your overall well-being.  We also dive into the surprising connections between spinal alignment and sleep quality, get insider tips for travelers and athletes, and discover why prevention and self-awareness are key to living better and longer. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube

    The Surprising Impact of Spinal Health on Sleep Quality with Dr. Mary Collings & Lissa Coffey

  7. Sep 15

    Quick Zzz's: What Are the Ayurveda Doshas?

    In this bite-sized episode, Lissa Coffey shares more about what the Ayurveda doshas are and how they can help you learn more about yourself. Full interview with Lissa: How Ayurveda's Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube

    Quick Zzz's: What Are the Ayurveda Doshas?

  8. Sep 8

    How To Tackle Your Racing Thoughts and Other Anxieties with Emma Ekum & Lissa Coffey

    In this week's episode, we have previous guest Emma Ekum, who is a Marriage and Family Therapist based out of LA.  With anxiety seemingly at epidemic levels, Emma and host Lissa Coffey dive into what anxiety really is, how it manifests both mentally and physically, and why those racing thoughts often hit hardest at night.  Emma shares tips for calming both mind and body, from cognitive offloading, temperature hacks, progressive muscle relaxation, and breathing exercises.  Whether you struggle to quiet your mind at bedtime or want to optimize your sleep environment, Emma offers advice to help you break the cycle of anxiety and sleeplessness. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube

    How To Tackle Your Racing Thoughts and Other Anxieties with Emma Ekum & Lissa Coffey
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About

Catching Zzz's is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night's sleep. This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep. To learn more about the Better Sleep Council, head to http://bettersleep.org

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