Your Everyday Strength

Josh Sternberg
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  • Health & Fitness
  • Updated Weekly

Encapsulating what it means to be strong: Physically, mentally, emotionally and spiritually Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life

  1. 3d ago

    S2E22: 30 Lessons in 30 Years: Everything Life Has Taught Me (So Far)

    Turning 30 felt like the perfect opportunity to pause, reflect, and ask one simple question: What has life actually taught me? In this special episode of The Your Everyday Strength Podcast, I share the 30 biggest lessons I've learnt across my first 30 years—through relationships, coaching, business, loss, failure, healing, discipline, and everything in between. Some of these lessons came through incredible highs. Many came through some of the hardest periods of my life. Together, they've shaped how I train, how I coach, how I love, and how I choose to show up every single day. In this episode we cover: • Why discipline will always outperform motivation • The truth about healing and emotional regulation • Learning to trust your intuition and your nervous system • How consistency compounds into extraordinary results • Self-respect, boundaries and protecting your peace • The influence your environment has on your success • Why failure is one of life's greatest teachers • The difference between being busy and actually being productive • Building a life based on purpose, presence and long-term fulfilment Whether you're 18, 30 or 60, my hope is that one of these lessons resonates with you, challenges the way you think, or helps you navigate whatever season of life you're currently in. Thank you to everyone who's been part of my journey so far. Here's to the next chapter. 🎙 Hosted by Josh Sternberg Follow the Podcast: The YES Podcast

    1h 16m

  2. Jun 21

    S2E21: When Your Identity Changes: Jamie Smith on Growth, Mental Health & Letting Go

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with strength coach, educator and industry leader Jamie Smith for one of the most open and honest conversations of the season. Known for his work through Melbourne Strength Culture and his impact on the strength training industry, Jamie shares a side of his journey that many people haven't heard before. Together, they explore identity, mental health, therapy, self-awareness, coaching culture, and what happens when the thing you've built no longer aligns with who you're becoming. This conversation goes far beyond training. It dives into growth, reinvention, and the challenges that come with evolving both personally and professionally. In this episode we cover: • The closure of Melbourne Strength Culture and lessons learned • Transitioning from gym owner to educator • Identity, purpose and navigating change • Mental health, therapy and self-awareness • Building strong coaching cultures and communities • The realities of online coaching • The future of strength training education • Why growth often requires letting go This is a conversation about resilience, reflection, and having the courage to evolve. Whether you're a coach, business owner, athlete or simply someone navigating change, there is a lot to take away from this one. 📲 Follow Jamie Smith 🎙 Hosted by Josh Sternberg Follow the Podcast: The YES Podcast

    1h 11m

  3. Jun 14

    S2E20: Gratitude Changes Everything: Fatherhood, Growth & Perspective w/ Jeremiah Uzel

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Jeremiah Uzel for a powerful conversation around gratitude, resilience, fatherhood, and the habits that shape who we become. Jeremiah shares his journey through fitness, community building, and personal growth, reflecting on how gratitude and perspective have helped him navigate challenges, develop resilience, and create a meaningful life. This episode explores the connection between habits, mindset, leadership, and personal responsibility, while also diving into the role fatherhood plays in shaping identity and growth. We also discuss the importance of community, the influence of social media on personal development, and why learning to appreciate the process can completely change the way you experience life. In this episode we cover: • The power of gratitude in overcoming adversity • Building resilience through habits and perspective • Fatherhood and personal growth • The importance of community in fitness and life • Leadership, mindset, and responsibility • Finding joy in the journey rather than chasing outcomes • How habits shape long-term success This is a conversation about perspective, growth, and becoming someone capable of leading both themselves and others well. 📲 Follow Jeremiah 📲Follow Legacy Through Movement  🎙 Hosted by Josh Sternberg Follow the Podcast: The YES Podcast

    1h 16m

  4. Jun 7

    S2E19: Success Without Losing Yourself: Business, Nature & Intuition w/ Rachael Heaton

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Rachael Heaton for a powerful conversation around entrepreneurship, intuition, spirituality, and finding balance in a world obsessed with hustle culture. Rachael shares her journey from starting a marketing agency at just 19 years old to building a thriving business while also cultivating a deep connection to nature, off-grid living, and personal growth. This episode explores the contrast between high-performance business environments and the grounding impact of slowing down, reconnecting with nature, and learning to trust your intuition. We also dive into leadership, communication, company culture, and the importance of maintaining genuine human connection in an increasingly digital world. In this episode we cover: • Building a marketing agency from a young age • Balancing ambition with rest and recovery • How hiking, travel, and nature changed Rachael’s perspective • The role of intuition and spirituality in business decisions • Leadership, communication, and building strong company culture • Why human connection matters more than ever • Overcoming self-doubt as a young female entrepreneur • The importance of curiosity, gratitude, and lifelong growth This is a conversation about building success in a way that actually feels aligned, without sacrificing your health, relationships, or sense of self in the process. 📲 Follow Rachael Heaton: 🎙 Hosted by Josh Sternberg Follow the Podcast: The YES Podcast

    1h 14m

  5. May 31

    S2E18: More Than Strength: Training, Community & Staying in the Game w/ Chris Mott

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Chris Mott for a real conversation around powerlifting, coaching, mental health, and what it actually takes to stay consistent long term. Chris shares his journey through powerlifting, his experiences as a coach, and how community, resilience, and personal identity outside the gym all play a role in long-term success. This episode dives into the balance between pushing hard in training and managing life’s stresses. Highlighting the importance of communication, adaptability, and maintaining a genuine passion for the process. We also explore how personal pursuits like music influence coaching philosophy and why having outlets outside of training can improve both performance and mental health. In this episode we cover: • Chris Mott’s journey through powerlifting and coaching • The importance of community and support in strength sports • Balancing training with life, stress, and mental health • Coaching communication and athlete development • Injury prevention and movement variability • Building resilience and staying consistent long term • The role of identity outside the gym This is a conversation about building strength that lasts, physically, mentally, and socially. If you want to keep progressing without burning out, this episode will give you a grounded, real-world perspective. 📲 Follow Chris Mott 🎙 Hosted by Josh Sternberg Follow the Podcast: The YES Podcast

    1h 24m

  6. May 24

    S2E17: Intuition, Grief & Letting Go: A Different Way to Heal w/ Temika Hill


    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Temika Hill, a psychic medium specialising in grief, for one of the most thought-provoking and open conversations on the podcast to date. This episode explores spirituality, intuition, and emotional healing in a grounded, practical way, opening up a side of personal development that is often misunderstood or avoided. Temika shares her journey into mediumship and how learning to trust her intuition has shaped both her life and her work helping others navigate grief and emotional pain. Together, we dive into the impact grief has on the body and mind, how to process emotions in a healthy way, and why self-trust is one of the most powerful tools you can develop. In this episode we cover: • The difference between intuition and fear • How to build self-trust and emotional awareness • Understanding grief and its impact on the body • Practical ways to process emotions and navigate loss • The role of cultural rituals in healing • Spiritual signs, awareness, and personal meaning • The importance of surrender and letting go • Developing self-compassion and resilience This episode isn’t about having all the answers, it’s about learning to trust yourself, process what you feel, and approach life with a deeper level of awareness. If you’ve ever felt disconnected, struggled with grief, or questioned your intuition, this conversation will give you a different perspective. 📲 Follow Temika Hill 🎙 Hosted by Josh Sternberg

    1h 39m

  7. May 17

    S2EP16: From Addiction to Control: Breathwork, Mindset & Real Transformation w/ Troy Carter

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Troy Carter for one of the most powerful and transformative conversations on the podcast to date. Troy shares his journey from a troubled youth and addiction to finding purpose through breathwork, mindset shifts, and self-awareness. This episode dives deep into the role environment plays in shaping behaviour, and how changing your internal dialogue can completely alter your trajectory. We also explore the science and application of breathwork, not just as a concept, but as a practical tool for improving stress, emotional regulation, sleep quality, and overall mental health. This conversation blends real-life experience with actionable strategies you can implement immediately. In this episode we cover: • Troy’s journey through addiction and personal transformation • The impact of environment on behaviour and mindset • How breathwork can unlock emotional release and healing • Practical breathwork techniques for stress and anxiety • Emotional regulation and the role of crying and release • The connection between stress, health, and longevity • Sleep optimisation strategies including mouth taping and nasal breathing • The power of language and identity in long-term change This episode is for anyone looking to better understand their mind, regulate their emotions, and take control of their life through simple but powerful practices. 📲 Follow Troy Carter & Breath Cartel 🎙 Hosted by Josh Sternberg Follow the Podcast: The YES Podcast

    1h 51m

  8. May 10

    S2E15 - Why You Feel Stuck: Emotional Regulation, Discipline & Taking Control w/ Eden Lucy May

    In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with mindset coach and disability support worker Eden Lucy May for one of the deepest conversations on the podcast to date. This episode explores the foundations of emotional regulation, self-awareness, and personal responsibility, and how these core skills influence everything from mental health to relationships, communication, and long-term success. Eden shares practical insights from her work in mindset coaching and community support, breaking down how individuals can better understand their emotions, regulate their responses, and build resilience through intentional action. This conversation goes beyond surface-level self-improvement, focusing on the internal work required to create meaningful change in your life and in the people around you. In this episode we cover: • What emotional regulation actually is and why it matters • How self-awareness drives real personal growth • The role of responsibility and accountability in change • Strategies for effective communication and conflict resolution • Building resilience through mindset, movement, and discipline • Understanding identity and aligning actions with your goals • The difference between motivation and discipline • Creating habits that support long-term success This episode is for anyone who feels stuck, overwhelmed, or unsure of how to move forward, and wants to develop the tools to take control of their mindset and actions. 📲 Follow Eden  🎙 Hosted by Josh Sternberg Follow The Podcast: The Y.E.S Podcast

    1h 44m
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About

Encapsulating what it means to be strong: Physically, mentally, emotionally and spiritually Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life

Information

  • Creator
    Josh Sternberg
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © Josh Sternberg
  • Show Website
    Your Everyday Strength