Physician, Heal Thyself The Podcast

Dr. Ana Lara
  • 5.0 (1)
  • Health & Fitness

Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.

  1. 5d ago

    Faith Over Fear: Two Doctors Share What Almost Took Them Out - EP 125

    She had never told anyone. Not her husband. Not her family. Not her closest colleagues. In this episode, Dr. Ana Lara shares a story she has carried alone for fifteen years — a dark moment when physical illness, grief, and isolation converged — and the voice she heard that stopped her. This is the most personal thing she has ever said out loud. And she is saying it so someone else doesn't stay silent. Continuing their mental health series, Dr. Ana Lara and Dr. Myleene Simone go deeper than any episode before — into the real darkness that can overtake even the most resilient, faith-filled, highly functioning people, and how God stepped in when they were at their lowest. Dr. Simone continues her story of suicidal ideation during medical school — the voice that told her it was easy, the rational thought about her children that interrupted it, and the faith she has rebuilt since. Dr. Lara shares for the first time a moment from 2011, before medical school, when physical illness and suppressed grief converged — and she found herself reaching for her husband's gun before hearing what she describes as God's voice telling her to put it down and step away. She shares the two weeks of dietary transformation, prayer three times a day, and the gradual lifting of the weight that followed, and how that moment became the seed of her calling as a physician. Together they discuss chronic pain and suicidality, the enemy's strategy to take people out before their purpose is realized, the fruit of the spirit as a guide to discernment, Dr. Simone's 17-year-old son's extraordinary unpublished book on Christianity and faith, and the non-negotiable role of community — real, honest, non-judgmental community — in getting through the hardest seasons of life. This episode closes with one simple message: have faith over fear. Hold on to that one thing. It will get you through. Timestamps0:00 — Dr. Lara's disclaimer: she is sharing something she has never told anyone2:19 — Welcome back: continuing with Dr. Myleene Simone3:00 — Dr. Simone continues: the voice, the logic, her children, and what stopped her6:22 — The enemy's strategy: when you know your purpose, you become a target8:21 — Dr. Lara speaks: the moment she has never shared, 20119:08 — Physical illness, grief, and isolation: the convergence10:49 — The moment, the drawer, and the voice she heard11:46 — Stepping away: the peace that followed and the surrender12:08 — What came next: prayer three times a day, eating the food God created13:37 — Two weeks: the heaviness lifted14:21 — Suppressed grief: loss beginning at age six, stored for over a decade15:06 — Medical school as a healing ground — and the warfare that came with calling16:52 — When the enemy can't take you out directly: children, family, and patients19:11 — Chronic pain and suicidality: the clinical correlation21:02 — Trauma, sexual abuse, and the absence of a brake pedal21:24 — Coping mechanisms: what do you turn to under this kind of stress?22:12 — Dr. Simone's son: a 17-year-old's book on Christianity, faith, and spiritual warfare23:38 — Why Christianity has been repackaged and what to do about it24:10 — Reading the Bible with the Holy Spirit as teacher25:18 — Psalms 23 and restoring the soul: the light bulb moment26:39 — Who restores the soul — and what medicine cannot do29:07 — God welcomes your doubts and questions: the early disciples sat in circle and questioned30:23 — God's light and the darkness of the mind: what was happening in those moments33:25 — Faith builds character and credibility: going through it to walk others through it35:05 — Closing: faith over fear — hang on to that one thing If you are in a dark place right now, please reach out: call or text 988 (Suicide & Crisis Lifeline, 24/7). You are not alone — and your story is not finished. Dr. Lara is at raicesndmedcenter.com. Dr. Simone's practice, Regenerative and Restorative Health Center, is in Surprise, AZ.

  2. Oct 22

    The Complexity of Mental Health: Trauma, Faith & Why People Don't Heal - EP124

    Why do some people struggle to understand what a person with serious mental health challenges is going through? Because the brain under trauma does not respond to logic, positive thinking, or simple advice. And because the people who appear most put together are often the ones carrying the most — silently, invisibly, until they can't anymore. Dr. Ana Lara and Dr. Myleene Simone continue their conversation on mental health with their most vulnerable and clinically important episode yet. Dr. Simone shares from her own past — including a period of suicidal ideation while navigating solo parenting, a custody battle, and adrenal crash during medical school — to illustrate what it actually looks like when a person is so depleted, so without support, and so without hope that the mind goes to places others cannot fathom. Together the two physicians walk through the complexity of why mental health is so difficult for others to understand: the invisible nature of the wound, the minimization and avoidance patterns that develop from childhood trauma, the nervous system's learned survival behaviors that persist into adulthood, and the profound inadequacy of responses like "just think positive" or "stop worrying about it." They cover somatic emotional release through craniosacral, visceral, and neural manipulation — how the body stores trauma in tissue and what happens when it is finally released — the delicate balance between physical, mental, and spiritual treatment, Psalm 91 as a clinical tool Dr. Lara prescribes by name, a case of severe psychosis approached with prayer and herbal nervous system support that resolved without medication, and the non-negotiable role of finding your community and your people when you are in the depths. Dr. Lara closes with a reminder that these two physicians are wounded warriors — not despite their struggles, but because of them — and that the hope they offer their patients is earned. Timestamps:0:00 — Dr. Lara's content disclaimer before the episode begins1:27 — Welcome: continuing the mental health conversation with Dr. Simone2:16 — Why mental health is so hard for others to understand3:30 — Suppressed childhood trauma: why children delete memory to survive5:16 — Men and abuse: how avoidance patterns form and persist into adulthood8:18 — A male patient's story: the abusive father, the locked door, and the man in his 50s still running10:19 — Avoidant personality patterns as nervous system survival responses11:03 — The body keeps score: somatic emotional release in clinical practice12:02 — Visceral manipulation and emotions stored in the gut13:25 — Deep mental health and childhood abuse: when therapy has "already been tried"15:01 — When I'm stuck too: faith as a clinical tool15:54 — Praying with patients: anointing oil, holding hands, and permission to feel17:35 — Suppression and mental illness: why you have to go through the fire18:05 — You cannot heal alone: inviting God into the process20:23 — Psalm 91: why Dr. Lara prescribes it by name and how she instructs patients to read it23:14 — A case of severe psychosis: Psalm 91 read aloud by an 18-year-old daughter25:07 — What happened: the before and after, no medication needed27:06 — The balance: spiritual is not all spiritual — hormones, metals, and physiology still matter29:32 — Naturopathic doctors as integrators: physical, mental, emotional, and spiritual32:03 — "Just think positive" — why it fails and what actually helps33:46 — When people are buried under depression and anxiety simultaneously34:15 — Preserving life: the clinician's deepest concern and deepest fear35:22 — Dr. Simone shares her own experience with suicidal ideation — and what pulled her through37:50 — The thing that kept them both anchored: their children39:11 — Wounded warriors: why their struggles make them better physicians41:06 — Closing: honor the story, find your people, reach out Dr. Myleen Simone, NMD Founder, CEO & Medical Director of  Regenerative & Restorative Health Center https://www.rrhealthcenter.com/ If you are struggling with mental health and need support, please reach out: call or text 988 (Suicide & Crisis Lifeline). If you are ready to work with a physician who addresses the whole person — physical, mental, emotional, and spiritual — Dr. Lara is at raicesndmedcenter.com. Dr. Simone's practice is Regenerative and Restorative Health Center in Surprise, AZ.

  3. Oct 15

    Postpartum Truth, Hormones & the Mental Health Gap - Part 2 - EP123

    Postpartum depression. Postpartum anxiety. Postpartum psychosis. But what about postpartum rage — the thing almost no one talks about, that has a hormonal explanation and a name, and that women are still suffering through alone because they're afraid to say it out loud? Dr. Ana Lara continues her conversation with Dr. Myleene Simone — licensed psychotherapist, women's mental health specialist — covering the full picture of what women are experiencing mentally, emotionally, hormonally, and spiritually during the postpartum period and beyond. Together they address the gap between the care women are seeking and the care they are actually receiving, the critical importance of hormone testing at every age (including teenagers — and why insurance companies consider it "medically irresponsible" while approving birth control and antipsychotics without labs), the COMT gene and how genetic variation in dopamine and norepinephrine metabolism explains why some women have warrior-level stress resilience while others are devastated by it, postpartum rage as a real and hormonally driven experience, the role of the partner in a woman's postpartum safety and recovery, the protein crisis driving hormone and mental health decline in women who are under-eating and over-functioning, practical daily strategies women can start immediately, and a frank discussion about what it means to invest in your health when insurance won't cover what actually works. Both physicians share from personal clinical and lived experience, and close with a shared faith perspective: God is doing this for me, not to me. Timestamps:0:00 — Welcome back: continuing with Dr. Myleene Simone0:49 — What to ask your doctor: continuing education in the field you need help with1:15 — Hormone testing for teenagers: the LabCorp letter and Dr. Lara's response3:05 — Insurance paradigm vs. healing paradigm: two different goals4:08 — Young women with depleted hormones: it's lifestyle, not perimenopause4:28 — Birth control for teenagers: the conversation that needs its own episode5:02 — Naturopathic doctors test before treating — conventional medicine often doesn't6:57 — Health coaches vs. licensed naturopathic doctors: knowing the difference8:19 — Medicine as art: clinical observation beyond the labs10:23 — Heavy metals and mental health: when toxins drive psychosis, depression, and anxiety12:11 — The nervous system: why Dr. Lara treats it in every patient regardless of presenting complaint12:57 — The endocrine system as a symphony: hormones don't work in isolation13:48 — Insulin resistance and mental health: the brain connection15:01 — The COMT gene: warrior vs. worrier, stress tolerance, and pain perception17:07 — Tesamorelin peptide: Dr. Lara's personal experiment and what it revealed about her COMT type20:28 — Genetic variation and pain tolerance: why the 1–10 pain scale isn't reliable21:18 — Practical strategies: movement, rest, and starting with one thing23:09 — Overexercising and under-eating: a stress pattern hiding in plain sight27:35 — Boundaries around food and sleep: Dr. Lara's personal rules and why they matter clinically29:00 — Digestion requires parasympathetic state: don't eat under stress30:12 — The protein crisis: 40–60g vs. the 90g minimum women need33:14 — Why women aren't hungry in the morning: cortisol, glucose, and the starvation adaptation35:15 — What happens when protein goes up: energy, mood, brain fog — within two weeks37:03 — Gut health and mental health: another overlooked connection38:21 — Sleep, insomnia, and the cycle: herbs, acupuncture, and addressing the PTSD root41:27 — Getting support: how to vet a professional before your first appointment42:13 — Get your hormones checked — and plan for postpartum the way you plan a gender reveal43:33 — Postpartum rage: naming it, explaining it hormonally, and why oxytocin is part of the story45:04 — The role of the partner: nervous system safety and what a good postpartum partner looks like47:41 — A case of postpartum psychosis: two months to get help, a husband who stepped up49:11 — Compassion without justification: the community responsibility in women's mental health53:02 — Investing in your health: what it really means when insurance says no55:24 — Dr. Lara's personal story: 10 doctors, 6 years, and the $3,000 that changed everything56:51 — "God is doing this for me, not to me" — closing reflections from both physicians Dr. Myleen Simone, NMD Founder, CEO & Medical Director of  Regenerative & Restorative Health Center https://www.rrhealthcenter.com/ If you are ready to get a real picture of what is driving your symptoms — hormones, gut, nervous system, and all of it — Dr. Lara is accepting new patients at Raíces Naturopathic Medical Center. Schedule at raicesndmedcenter.com.

  4. Oct 8

    Postpartum Truth, Hormones & the Mental Health Gap - EP122

    Every new woman who walks through Dr. Lara's door says the same thing: I went to doctor after doctor and they kept telling me I was normal. You are not crazy. You are not normal. Your hormones have not been checked — and there is a difference. Dr. Ana Lara sits down with her longtime friend and colleague Dr. Myleene Simone — naturopathic doctor, psychotherapist, and founder of Regenerative and Restorative Health Center — for a candid, personal, and clinically rich conversation on women's mental health, the postpartum experience, and the systemic failures that leave women suffering in silence. Both physicians share from their own lives: Dr. Simone, who navigated a custody battle, an alcoholic ex-partner, solo twin parenting, adrenal crash, and PTSD — all while in medical school; Dr. Lara, whose 2021 car accident led to a concussion, a PTSD diagnosis she resisted, and the profound experience of a nervous system that could not relax even in stillness. Together they dissect why highly functional women are invisible in the system — because the facade holds, because they keep showing up, because the makeup goes on and the dark circles go under it — and what it costs over time. They cover the hormonal mechanics of breastfeeding (prolactin suppressing estrogen and progesterone, leaving women without the very hormones that support sleep, calm, and mental resilience), the postpartum hormone plunge (estrogen surging 100-fold during pregnancy then dropping within 72 hours of delivery), the role of prior sexual trauma in postpartum mental health, the neuroscience of sleep deprivation, and why you cannot fix a hormone deficiency with a psychiatric drug. They close with Dr. Simone's personal account of screaming alone in her hallway so her babies wouldn't see her break — and the community and culture that used to hold women through exactly that moment, and no longer does. Timestamps:0:00 — Introduction: Dr. Myleene Simone joins Dr. Lara0:49 — Why this conversation: women screaming for help and not being heard2:11 — "Normal" — the word that ends the conversation before it begins3:01 — Two doctors, two mothers: shared stories from medical school4:53 — Dr. Simone's story: custody battle, solo parenting, antidepressants that made her a zombie7:33 — Adrenal crash: what it actually feels like when your adrenals give out8:20 — Breastfeeding hormones: prolactin, estrogen suppression, and the sleep-hormone connection9:45 — Progesterone and sleep: why melatonin isn't the answer for women10:46 — The culture of overwork and the permission women need to rest11:10 — Sleep science: women need 8–9 hours; less than 6 raises dementia risk before 5012:57 — When women stay silent: the stigma of mental health and the fear of the label13:39 — Dr. Lara's sleep deprivation story: two sick days, brain hijacked15:17 — Postpartum and the possibility of psychosis: hormones, sleep, and cascading dysfunction16:02 — The invisible patient: highly functional women whose symptoms are hidden by performance17:52 — The physician's role: asking the right questions is part of the treatment19:01 — Why women look fine on the outside — and what that conceals21:17 — Hormonal difference between men and women: the cycling vs. steady reality22:27 — Dr. Lara's testosterone experiment: what groundedness actually feels like24:46 — Mental load and hormonal cost: why worrying about small things depletes estrogen and cortisol25:13 — Delegating and releasing control: advice for over-functioning women27:26 — Community, hyper-independence, and the postpartum support gap28:44 — Dr. Simone's personal postpartum story: alone with twin newborns and a breakdown hallway32:29 — The nervous system stuck in fight-or-flight, unable to relax even when the babies leave34:24 — Ancient postpartum wisdom: Mayan culture, herbal baths, and what community used to provide37:42 — Dr. Lara's 2021 concussion: PTSD, IV ozone, NadP+, and the healing that followed39:43 — Why women close up when a therapist announces mandatory reporting47:44 — The postpartum hormone plunge: estrogen surging 100-fold then crashing within 72 hours49:07 — Sexual trauma and its postpartum trigger: what every birth plan should account for50:44 — Mental health as an invisible wound: when someone says they're having intrusive thoughts, act immediately52:10 — You cannot fix a hormone deficiency with a drug — and why it often makes things worse53:46 — Closing: if the first doctor says you're fine, keep looking Dr. Myleen Simone, NMD Founder, CEO & Medical Director of  Regenerative & Restorative Health Center https://www.rrhealthcenter.com/ If you have been dismissed, misdiagnosed, or simply told your labs are normal, Dr. Lara works with women at Raíces Naturopathic Medical Center — schedule at raicesndmedcenter.com.

  5. Oct 1

    Why Doctors Follow the Crowd — And How to Protect Your Own Thinking - EP121

    Doctors are not immune to fear. They are not immune to social pressure, groupthink, or the institutional conditioning that makes saying yes easier than saying wait. Understanding how that happens — and what it costs patients — is something every person who interacts with the medical system needs to think through. Dr. Ana Lara steps back from clinical content to address a question she can't stop thinking about: why were so many physicians so easily influenced during the COVID era, and what does the psychology behind that mean for patients navigating the healthcare system today and in the future? This is not an episode designed to shame physicians — it is a psychological and sociological examination of how authority bias, groupthink, institutional conditioning, fear, and artificial urgency can overwhelm even trained, intelligent people and lead them away from independent critical thinking. She walks through the specific pressures physicians faced — fear of losing patients, losing hospital privileges, losing licensure, public humiliation, and being personally blamed for patient outcomes — and explains how cortisol released by fear literally impairs the prefrontal cortex, the part of the brain responsible for rational decision-making. She applies the same framework to patients: peer pressure from your doctor is still peer pressure, and you have both the right and the responsibility to think for yourself, ask questions, and take time before making any significant health decision. She closes with three practical takeaways for patients — protect your independent thinking, recognize the influence of fear on decision-making, and expect humility as well as conviction from your physician — and with a clear-eyed message to the younger generation of doctors she is watching and believes in. Timestamps 0:00 — Introduction: why this question keeps coming back1:18 — Six years out — and what physicians are now saying privately3:35 — The intent: not to blame doctors, but to understand the psychology4:32 — For patients: your doctor is an expert, not an authority over your decisions5:41 — How medical training conditions compliance over critical thinking7:31 — Medical school rewards the correct answer, not the questioning mind8:41 — Hospitals, licensing boards, insurance companies: layers of institutional pressure10:07 — The missing question: where is the clinical evidence?12:22 — The fine line between following rules and advocating for your patient13:22 — Gaslighting, manipulation, and forcing compliance in the exam room13:46 — Authority bias: taking your doctor off the pedestal without dismissing them14:46 — Social conformity: when everyone else is doing it, it feels safe15:35 — Your nervous system as a discernment tool15:56 — Fear as a decision impairment: why urgency is a red flag16:23 — The specific fears physicians faced — and why those fears were real17:32 — Groupthink defined: when agreement overrides critical thinking18:54 — Three days: why you should never make a major health decision under pressure21:05 — Cognitive dissonance and why some doctors still won't admit error21:49 — Takeaway 1: protect your independent thinking23:46 — Takeaway 2: recognize how fear changes thinking25:36 — Takeaway 3: expect humility and conviction from your physician26:05 — A word to younger doctors: don't leave medicine — change how you practice it27:36 — Closing: think for yourself, ask questions, and let the decision be yours If you want a physician who welcomes your questions and builds a plan with you rather than for you, Dr. Lara is accepting new patients at Raíces Naturopathic Medical Center — schedule at raicesndmedcenter.com.

  6. Sep 25

    Insulin Resistance: The Silent Epidemic Doctors Keep Missing - EP120

    Millions of people are insulin resistant for 10 to 20 years before they develop diabetes. Their labs come back "normal." Their doctors tell them they're fine. And the whole time, elevated insulin is quietly driving weight gain, brain fog, hormone disruption, heart disease, Alzheimer's, and cancer. The test costs $9. No one is ordering it. Dr. Ana Lara breaks down one of the most widespread and underdiagnosed metabolic conditions in medicine today — insulin resistance — and explains in plain terms why standard screening is missing it, what it actually looks like in the body, and how to reverse it completely through diet, movement, targeted nutrients, and the willingness to address what is actually driving the condition. She walks through the mechanism of insulin resistance (the cell receptors that stop responding to insulin, leaving glucose circulating in the bloodstream and driving inflammation), the symptoms most people don't connect to blood sugar (fatigue after eating, brain fog, belly fat, skin tags, skin darkening around the neck and armpits, mood swings, sugar cravings, waking up hungry, difficulty losing weight), and the diseases that develop downstream when it goes unaddressed — type 2 diabetes, heart disease, fatty liver, PCOS, infertility, erectile dysfunction, kidney disease, peripheral neuropathy, Alzheimer's (now being called type 3 diabetes by some researchers), and cancer. She then covers how to diagnose it — fasting insulin, C-peptide, HOMA-IR, hemoglobin A1C, fasting glucose, and a comprehensive metabolic panel — what the optimal (not just "normal") fasting insulin range looks like, and exactly what to do to reverse it: a low-carbohydrate diet starting with protein, healthy fats, and vegetables; weight-bearing exercise that builds new insulin receptors; prioritizing sleep; managing stress; and targeted supplementation with chromium, magnesium, vitamin D, zinc, and berberine. Timestamps:0:00 — Introduction: why insulin resistance is being missed0:58 — The limits of standard screening: hemoglobin A1C and fasting glucose aren't enough2:25 — Millions are insulin resistant for 10–20 years before diabetes is diagnosed3:30 — How insulin works: the key-and-lock mechanism explained4:22 — What happens when receptors stop responding5:17 — Why fasting insulin and C-peptide are the smoke detectors for diabetes7:20 — Myth: you have to be overweight to be insulin resistant7:47 — Early warning signs: fatigue after eating, brain fog, belly fat, sugar cravings10:42 — Belly fat, waking up hungry, and why cells starve while blood sugar stays high11:25 — Mood swings, sleep disturbances, and downstream hormone disruption12:31 — Women: irregular periods, PCOS, infertility, miscarriage13:01 — Men: low testosterone, erectile dysfunction, muscle loss13:30 — Visible skin signs: skin tags, darkening around the neck and armpits13:53 — Diseases linked to insulin resistance beyond diabetes15:03 — Alzheimer's as type 3 diabetes: the insulin-brain connection15:36 — What causes insulin resistance: diet, lifestyle, visceral fat, toxins, steroids16:57 — How to diagnose it: the full panel Dr. Lara orders and why18:13 — HOMA-IR: using fasting glucose and fasting insulin together18:48 — What a fasting insulin over 10 means — even when it's "normal"20:43 — How to reverse insulin resistance: diet first21:53 — The low-carb approach: protein, healthy fat, vegetables — no fruit initially24:05 — Exercise: weight-bearing movement builds new insulin receptors25:24 — Sleep, stress, and the cortisol-insulin connection27:41 — Nutrient deficiencies: vitamin D, chromium, magnesium, zinc29:05 — Chromium dosing, berberine, and supplement guidance31:48 — Emotional eating and the deeper root Dr. Lara addresses33:40 — Why children and teenagers are developing insulin resistance36:09 — Closing: insulin resistance is reversible — and Dr. Lara has the proof To find out whether insulin resistance is driving your symptoms, Dr. Lara offers a complimentary 15-minute phone consultation at Raíces Naturopathic Medical Center — schedule at raicesndmedcenter.com.

  7. Sep 17

    Postpartum Hormones, Psychosis & What Doctors Are Missing in Women's Mental Health - EP119

    She was a labor and delivery nurse. She told her husband, her mother, her family, and every medical professional she saw that something was terribly wrong. She was prescribed 13 psychiatric medications in four months. Her symptoms never resolved. She was not crazy — she was hormonally depleted and medically failed. And she is not the only one. Prompted by the high-profile Lindsey Clancy case, Dr. Ana Lara sets aside the legal narrative and speaks as a physician about what she sees as the central medical failure in this story and in countless women's stories that never make headlines: no one checked her hormones. She explains the dramatic hormonal cliff women fall off after delivery — progesterone dropping from 214 nanograms per milliliter during the third trimester to effectively zero after the placenta is delivered, estradiol crashing from peaks of 30,000 picograms per milliliter to nothing — and what that physiological free fall produces: insomnia, racing thoughts, anxiety, paranoia, emotional dissociation, brain fog, and a feeling of losing one's mind that is not a psychiatric disorder but a hormonal emergency. She walks through the clinical data: progesterone levels optimal range of 15–24 nanograms per milliliter in a menstruating woman, the pattern she sees regularly of young women — even teenagers — testing at under 1. She explains the role of progesterone in sleep, nervous system regulation, brain protection, and mood, and the role of estradiol in memory, emotional regulation, serotonin function, and sleep architecture. She names the specific hormones every woman should have tested — progesterone, estradiol, pregnenolone, DHEA-S, testosterone, cortisol, vitamin D, B12 — and why postpartum screening for hormone depletion should be standard care. She closes with a direct message to women: you are not crazy. Your hormones need to be checked. Don't wait for a crisis. And she mentions vitex (chaste tree berry) as an herb that supports the body's own hormone production — safe postpartum, safe while nursing, and appropriate across the lifespan. Timestamps:0:00 — Introduction: what prompted this episode and Dr. Lara's medical lens on the case1:25 — A woman who sought help — and wasn't helped3:24 — Postpartum depression vs. postpartum psychosis: definitions and distinctions5:45 — Baby blues, postpartum depression, postpartum anxiety and rage: who is affected7:13 — The birth history: traumatic deliveries and what they leave behind10:06 — Three children under five, two traumatic births, and a depleted hormone tank11:32 — Progesterone: the hormone that keeps women calm, sleeping, and mentally resilient13:24 — Why psychiatric medications cannot fix a hormone deficiency14:36 — Her reported symptoms — and the medication list: 13 psychiatric drugs in four months17:43 — What a proper postpartum workup should look like18:20 — When hormones are balanced, medications don't resolve symptoms — and they didn't19:29 — The millions of women silently suffering the same way20:50 — Progesterone deep dive: optimal levels, luteal phase timing, what depletion looks like23:48 — The pregnancy hormone cliff: 214 nanograms to near zero after delivery25:18 — Estradiol: what it does, what the numbers look like, and the postpartum crash27:21 — What balanced hormones feel like — from Dr. Lara personally, at 4729:10 — How to show up for the women in your life who are telling you they're not okay35:44 — The full hormone panel every woman should request39:21 — Vitex (chaste tree berry): a postpartum herbal option that supports hormone production40:44 — Closing: you are not crazy — get your hormones checked If you have been told your labs are normal but you don't feel like yourself, Dr. Lara works with women on comprehensive hormone evaluation and root-cause care at Raíces Naturopathic Medical Center — schedule at raicesndmedcenter.com.

  8. Sep 10

    GLP-1 Weight Loss Drugs: A Naturopathic Doctor's Honest Take - EP118

    Everyone is talking about GLP-1 medications. Hollywood is using them. Doctors are prescribing them. Influencers are promoting them. And Dr. Lara is not going to stay quiet about what she is actually seeing — in her clinic, on her patients, and in the evidence that is not making headlines. Dr. Ana Lara takes a clear, clinically grounded stand on GLP-1 medications — semaglutide and their class — and explains in plain terms why she will not prescribe them, would not take them herself, and would not recommend them to anyone she loves. This is not a trendy take or a reflexive anti-medication position. It is a physician who has thought carefully about mechanism, downstream consequences, and first principles applying those frameworks to a medication the industry has normalized far too quickly. She explains how GLP-1 drugs work — slowing gut motility, suppressing appetite, and producing weight loss that studies show is predominantly muscle mass, not fat — and walks through the clinical consequences she is observing: constipation, nausea, nutrient deficiencies, hair loss, brittle nails, gray skin tone, bone loss, loss of mental clarity, gallbladder disease, gastroparesis, kidney issues, diabetic retinopathy, thyroid nodules, and thyroid cancer. She also addresses the hormonal root causes of weight resistance that most prescribers never investigate — leptin resistance, insulin resistance, estrone elevation, pregnenolone deficiency — and explains the naturopathic alternatives she uses instead. She closes with practical guidance on tracking true fat loss versus muscle loss, and a direct challenge to practitioners who are prescribing these medications without addressing the underlying reasons the weight was there in the first place. Studies show that the majority of weight lost on GLP-1 medications is muscle mass, not fat — and for women especially, lean muscle is longevity, hormone regulation, glucose control, and structural integrity that cannot be casually sacrificed. GLP-1 drugs slow gut motility, leading to constipation, nausea, gastroparesis, nutrient malabsorption, and — with chronic constipation — increased colorectal cancer risk. Gut health is the foundation of systemic health; deliberately impairing it is not a small trade-off. Known risks include gallbladder disease, pancreatitis, kidney issues, diabetic retinopathy, thyroid nodules, and thyroid cancer. Dr. Lara has personally observed thyroid nodule development in patients who have been on GLP-1 medications for one to two years. Weight resistance is usually hormonal — leptin resistance, insulin resistance, elevated estrone, low pregnenolone, unaddressed thyroid dysfunction, or cortisol dysregulation from poor sleep and stress. These can be tested, treated, and resolved without pharmaceuticals. Safe, sustainable fat loss is 1–2 pounds per week. Use a smart scale and digital measuring tape synced to a tracking app to distinguish fat loss from muscle loss — especially important when incorporating strength training. Timestamps:0:00 — Introduction: why Dr. Lara is willing to be the unpopular voice on this1:14 — What GLP-1 medications are and why she will not prescribe them3:51 — Muscle loss: what studies actually show about GLP-1 weight loss composition5:02 — Why losing muscle mass is especially dangerous for women over time5:54 — Saggy skin and "Ozempic face" explained: it's muscle loss, not just fat loss7:13 — How GLP-1 drugs work: slowing gut motility and the downstream consequences8:36 — Constipation, nausea, vomiting, and nutrient deficiency9:43 — Long-term consequences: bone loss, hair loss, brittle nails, gray skin tone12:32 — Gallbladder disease, pancreatitis, thyroid nodules, thyroid cancer, retinopathy13:52 — Gastroparesis: the paralysis of the stomach GLP-1 can cause14:22 — Chronic constipation and colorectal cancer risk15:27 — Natural alternatives Dr. Lara uses instead15:54 — Thyroid, adrenals, and mitochondria: how food deprivation strains energy systems17:49 — What Dr. Lara checks instead: full hormone panel, leptin, insulin, pregnenolone19:34 — Addressing the real root causes: sleep, stress, cortisol, and diet details21:46 — Safe fat loss: 1–2 lbs per week, smart scales, and measuring tape tracking25:53 — Closing: Dr. Lara's final word on GLP-1 and why she stands firm If you want to lose fat, balance your hormones, and heal your metabolism without medication, Dr. Lara works with patients at Raíces Naturopathic Medical Center — schedule at raicesndmedcenter.com.

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Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.

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