The Garden

Annika Nicole
  • 4.3 (16)
  • HEALTH & FITNESS

How did God truly design us to eat and live as women? Let's get back to our roots of femininity, fertility, pregnancy, and motherhood by going back to The Garden.

Episodes

  1. JUN 20

    8 | Transferring From a Birth Center, Finding a Midwife, & Midwife Interview Questions

    In this episode, I share my personal experience navigating prenatal care, including why I ultimately chose to transfer out of a birth center and what I learned in the process. I open up about how I knew the model of care wasn’t the right fit for me, and the peace I felt after finding a midwife who offered the support I was hoping for. I also share interview questions to help you find a care provider who aligns with your values. If you’re exploring natural birth or midwifery care, this episode is here to empower and encourage you. The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!) FREE Midwife Interview Questions PDF  Homeopathic First Aid Kit Follow me on Instagram!

    46 min

  2. MAY 15

    7 | Navigating Fear, Anxiety, & Paranoia in Pregnancy

    Trigger Warning: this episode discusses fear in pregnancy surrounding miscarriage. It also discusses mental health topics such as anxiety, depression, prescription drug use, etc.  In this episode of The Garden, I share my experience navigating severe fear, anxiety, and paranoia in pregnancy. I share my experience navigating these emotions, bleeding in first trimester, and the things I did to support myself and my mental health throughout pregnancy.  Episode Links: The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!) @healthyhoney Instagram post on pregnancy fear/anxiety Positive Pregnancy Affirmations YouTube Video  The Doula Deck - Affirmations + Exercises Birthing From Within Book Miscarriage Hope Desk on Instagram Follow me on Instagram!

    44 min

  3. MAY 2

    6 | How I Would Approach Infertility

    If you or someone you know has been struggling with infertility, this episode is for you. In this episode, I talk through the four steps I would take if I was experiencing fertility struggles:  Step 1: Ovulation Quality Testing + Sperm Testing Step 2: Eliminating Stress/Quit Your Job Step 3: Opening Up Closed Tubes Step 4: More Serious Interventions Step 5: Other Episode Links: The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!) Eat Your Prenatal - 30% off Fertility After 35 - Instagram Post Proov His & Hers Tests LH (Ovulation) Test Strips  Pursuit of Wellness Podcast - with Emily Morrow Fallopian Tube Formula Free Vaccine Resource Spike Protein Protocol  Follow me on Instagram!

    1h 1m

  4. APR 25

    5 | Pregnancy Supplements & My Pregnancy Must-Haves

    In this episode of The Garden, I’m answering your questions about what I’m taking and loving during pregnancy. From supplements and functional foods to favorite pregnancy books, YouTube channels, and workouts, I’m sharing everything that’s been supporting me in this season. Whether you're newly pregnant or preparing for the future, this episode is a practical and personal deep dive into my current pregnancy must-haves.  Episode Links: The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!) Eat Your Prenatal - 30% off no code needed  Heart & Soil Prenatal Stack - no code needed (just the link) Calcified Vegetarian Placenta vs. Animal-Based Placenta Forever Healthy Progest+ Progesterone - code ANNIKA for 10% off Sunbird Collective - code ANNIKA for 10% off  Amazon Pregnancy Storefront - link to birth ball, yoga blocks, mineral whey, books, etc. Pregnancy Stretch Video - Bridget Teyler Pregnancy Weight Workouts & Deep Core - Pregnancy & Postpartum TV  Follow me on Instagram!

    52 min

  5. APR 17

    4 | Men's Fertility & the Male Fertility Crisis

    Should women be the only ones to take preparing for pregnancy seriously? Absolutely not! The man's contribution to a pregnancy is incredibly important and necessary. Not just for the health of the baby, but also for the health of the mother. A man's sperm makes up half of the baby and creates the woman's placenta. In this episode, I'm joined by my husband as the first ever guest on The Garden podcast! We talk all about his journey and transition in life to dating a crunchy girl. From using Adderall to stay focused at work, and going through Zyn like crazy, to taking beef liver + testicles, making major gains at the gym, and drinking filtered water, his life has changed just a little. Most importantly, we focus on how we've worked together to prepare his body for my pregnancy over the last two years of our relationship.  Episode Links: The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!) My Cookbooks Get Eat Your Prenatal - 30% off Instagram post about beer Heart & Soil Whole Package Supplement - no code needed, discount applies at checkout! Clearly Filtered Water Filters - Use Code Welcome10 to save 10%  Naked Nutrition Protein Powder Benefits of Nicotine How Seed Oils Are Made Robert F. Kennedy on Joe Rogan Follow me on Instagram!

    1h 9m

  6. APR 10

    3 | The Journey to My Baby

    The journey to preparing for my baby was so much more than just healing my body physically with nutrition. I've had a long journey preparing emotionally for this baby to be here, and wanted to share more of my story and some of my learning experiences along the way. Email me with podcast questions: annika@builtfrombones.com The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!) Follow me on Instagram!

    33 min

  7. APR 10

    2 | Preparing for Pregnancy

    Have you ever noticed that there's essentially zero emphasis placed on the importance of preparing for pregnancy? An appointment with an OB in regards to wanting to get pregnant usually involves getting off birth control, them recommending a prenatal vitamin, and sending you on your way. This is doing women a massive disservice by setting us up for a suboptimal pregnancy nutritionally. In this episode, we're talking all things pregnancy prep and the three biggest things I recommend when it comes to preparing your body optimally for pregnancy - nutrition, functional labs, and optimizing your physical health.  The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!) Click here to get Eat Your Prenatal for 30% off! LumeBox Red Light Therapy - Save $260 Send me an email with your podcast questions: annika@builtfrombones.com Follow me on Instagram!

    50 min

  8. APR 10

    1 | Welcome to The Garden

    Welcome to the very first episode of The Garden Podcast! In this episode, I introduce myself & share my story, tell you guys what to expect with the podcast, reveal some exciting upcoming projects, and catch you up on a little bit of the behind-the scenes of my life.  The Postpartum Kitchen is HERE!! Use code PODCAST at checkout to save $30 (get it for $39 instead of $69!) Get Eat Your Prenatal for 30% off - no code needed! Send me an email with a question - annika@builtfrombones.com Follow me on Instagram!

    36 min
  • 8 Episodes

Ratings & Reviews

4.3
out of 5
16 Ratings

About

How did God truly design us to eat and live as women? Let's get back to our roots of femininity, fertility, pregnancy, and motherhood by going back to The Garden.

Information

  • Creator
    Annika Nicole
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2025 The Garden
  • Show Website
    The Garden