Thriving not Surviving

Helen Valentino
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  • Religion & Spirituality
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Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive. Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive. Hosted on Acast. See acast.com/privacy for more information.

  1. 4d ago

    Ep 82 Natalie’s Story: When Darkness Becomes the Doorway to Rebirth

    Keywords Psychosis, spiritual crisis, trauma, ancestral healing, sovereignty, boundaries, forgiveness, sacred union, death and rebirth, victim consciousness, Egypt, Natalie Rose Summary What if the darkest chapter of your life isn't the end of your story — but the doorway to who you are becoming? Natalie Rose joins me for an extraordinarily honest conversation about surviving psychosis, ancestral trauma, family rupture, grief and the terrifying edges of spiritual crisis. She shares how losing her relationship with her sister became an unexpected catalyst for creating her work, and how learning to recognise victim consciousness, reclaim sovereignty and take responsibility for her own patterns transformed her life. We explore the power of forgiveness, why boundaries are essential to sovereignty, how our relationships can become mirrors for our deepest healing, and why Natalie believes our relationship with death profoundly shapes our relationship with life. And, we talk Egypt, Sacred Union, Mary Magdalene, Isis and Osiris — and why Natalie believes Egypt can become a powerful place of initiation, death and rebirth. This is a deep, vulnerable and at times challenging conversation about what it really means to move from surviving to thriving. Key Takeaways Our darkest experiences can become doorways to profound transformation — if we are willing to meet what they are showing us. Sovereignty means reclaiming our power — including knowing our boundaries, what is acceptable to us and when we need to say no. Moving beyond victim consciousness can be incredibly challenging — and incredibly liberating. Taking responsibility isn't about blaming ourselves for what happened; it's about recognising where we have power to choose differently. Forgiveness doesn't mean condoning what happened. Saying sorry can be an act of truth and integrity, whether or not the other person is able to forgive us. Our relationships can become powerful mirrors. Rather than blaming the other person, we can ask: What is this showing me about myself? Death and rebirth aren't only physical experiences. We experience many deaths of identity, relationships, beliefs and old versions of ourselves throughout our lives. Sometimes we have to grieve people who are still alive — and that grief can be just as profound as grieving someone who has died. There is power in telling our stories. Natalie describes writing a memoir as a kind of death portal — releasing the past and creating space for something new. And perhaps the biggest invitation of all: don't be afraid of the shadows. They may contain some of your greatest teachers. Resources Mentioned – not mentioned below The Magdalen Manuscript – Tom Kenyon & Judi Sion - The Magdalen Manuscript – official Tom Kenyon page Ho'oponopono - https://www.youtube.com/watch?v=Bb4BzcQHj0U Connect with Natalie Sisters of the Rose - Sisters of the Rose Facebook https://www.facebook.com/theroserising/ Insta https://www.instagram.com/p/CiCXTYrLAQn/ You tube https://www.youtube.com/@SistersOfTheRose444 Book doula project for elders - https://hellosistersoftherose.systeme.io/roseauthorprogramme-elders Egypt Sacred Union Retreat - https://hellosistersoftherose.systeme.io/unionretreat Egypt video https://m.youtube.com/watch?v=Y-ejrwy7mPc&pp=iggCQAE%3D&ra=m Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trusta Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 82 Natalie’s Story: When Darkness Becomes the Doorway to Rebirth

  2. Sep 22

    Ep 81 Alison’s Story: Who are You without the Roles?

    KEYWORDS Identity, ADHD, neurodivergence, sensitivity, self-worth, perfectionism, people pleasing, healing, intuition, boundaries, community, purpose, transformation SUMMARY What if the things you were criticised for were actually your gifts? Alison Kerr shares her powerful journey from feeling “too much” and “not enough” to understanding who she really is. We talk neurodivergence, sensitivity, perfectionism, people pleasing, healing, intuition, boundaries and the search for belonging. Alison’s story takes her from a chaotic childhood and years of trying to fit in, through relationships, motherhood, corporate life and burnout, into a deeper exploration of herself through Reiki, NLP, Theta Healing and Family Constellations. And at the heart of it all is one beautifully simple realisation: “I like myself. I value myself.” We also explore what happens when an old identity falls away before the new one has arrived — and why sometimes you’re not falling apart at all. You’re simply in the chrysalis. KEY TAKEAWAYS • You are not necessarily who you learned to be. • “Too much” can become your greatest gift. • Perfectionism can be exhausting — letting go can be liberating. • You don’t have to prove your experience to everyone. • Boundaries create healthier, more reciprocal relationships. • Find your people — community matters. • You don’t need to know what comes next. • Sometimes you have to become “goo” before you become the butterfly. • Thriving can be as simple as: “I like myself. I value myself.” RESOURCES MENTIONED The Power of Now — Eckhart Tolle Scattered Minds — Gabor Maté The Power of Positive Thinking is Dr Norman Vincent Peale The Three Waves of Volunteers and the New Earth — Dolores Cannon (2011)  Connect with Alison Facebook - https://www.facebook.com/EmpowermentPath Instagram - https://www.instagram.com/alisonkerr.empowermentpath/ LinkedIn - https://www.linkedin.com/in/alison-kerr-4775b23b/ Email - enquiries@empowermentpath.co.uk Link to Join Alison’s Online Constellations WhatsApp group - https://chat.whatsapp.com/IKJoPoYJBE566AEGoR2CPE Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 81 Alison’s Story: Who are You without the Roles?

  3. Sep 15

    Ep 80 Josh’s Story: When Love Slowly Becomes Control

    A GENTLE NOTE BEFORE LISTENING This episode includes honest conversations about domestic abuse, coercive control, emotional, financial and sexual abuse, intimidation and non-fatal strangulation. Some of the content may feel difficult to hear, so please take care of yourself while listening. KEYWORDS Domestic abuse, coercive control, emotional abuse, financial abuse, sexual abuse, survivor story, LGBTQ+ abuse, men and domestic abuse, warning signs, healthy relationships, recovery, asking for help SUMMARY In this powerful and honest episode of Thriving Not Surviving, Helen talks to Josh Munro, a domestic abuse advocate and survivor, about his personal experience of abuse and the work he now does supporting others. Josh shares how emotional, financial and sexual abuse can develop gradually, often making it difficult to recognise what is happening while you're living through it. Together, they explore coercive control, manipulation, isolation, love bombing, breadcrumbing and the warning signs that a relationship may be becoming unsafe. They also discuss domestic abuse affecting men and LGBTQ+ people, the challenges faced by support services, and why asking for help doesn't always mean you're ready to leave. Above all, this is a conversation about hope, resilience and finding yourself again. If something in your relationship doesn't feel right, you don't have to wait until things become worse before reaching out. You deserve love, respect and to feel safe. KEY TAKEAWAYS • Domestic abuse can happen to anyone, regardless of gender, sexuality or background. • Abuse isn't always obvious. It can begin with criticism, manipulation, control and a gradual loss of confidence. • Love bombing and breadcrumbing can create a confusing cycle of affection, disappointment and hope. • Isolation from friends and family is a major red flag, particularly when your partner is influencing who you see or how often. • Financial control, sexual coercion and intimidation are all forms of abuse — physical violence isn't the only warning sign. • If you're constantly walking on eggshells, changing your behaviour to avoid your partner's reaction or feeling afraid, something isn't right. • You don't have to be ready to leave before you ask for help. Sometimes the safest option is to gather information and make a plan. • Trust your instincts. You deserve a relationship where you feel safe, respected, loved and free to be yourself. RESOURCES MENTIONED Women’s aid- national domestic abuse helpline- 08082000247 NCDV- National centre for domestic violence- contact for non-molestation and occupation orders (will also do legal aid paperwork) 0800 970 2070 Men- Mankind Initiative- 01823 334244 & ASK MARC- midlands- 0121 289 6402 info@askmarc.org.uk LGBT- Gallop- national- 0800 999 5428 - help@gallop.org.uk Birmingham LGBT- west midlands- idva@blgbt.org/ 0121 643 0821 Stonewall housing- national- 0800 6 404 404 Clare's Law -Domestic Violence Disclosure Scheme Bright Sky - App discussed as a way to record incidents, keep a diary and document evidence such as photographs and injuries. Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 80 Josh’s Story: When Love Slowly Becomes Control

  4. Sep 8

    Ep 79 Piers’ Story: The Bravest Thing You Can Say Is Help

    Keywords Piers Day, mental health, suicide prevention, anxiety, depression, hypnotherapy, unconscious mind, negative self-talk, self-worth, self-love, reframing, NLP, personal development, asking for help, men’s mental health, emotional wellbeing, hope, resilience, EFT, tapping Summary In this powerful and deeply honest conversation, Piers Day shares the life-changing experience that led him from property development into a career helping people struggling with anxiety, depression and suicidal thoughts. Piers talks openly about losing three friends to suicide, the devastating guilt that followed, and the moment in Australia when his own thoughts took him to a very dark place. Helen and Piers explore the power of the unconscious mind, childhood programming, negative self-talk and the language we use with ourselves. They discuss why changing “I should” to “I could” can create a sense of choice, and why breaking overwhelming problems into smaller, manageable pieces can make them feel possible. Most importantly, they talk about asking for help — and why it can be one of the bravest things we ever do. Key Takeaways You are not your depression, anxiety or current circumstances.Our unconscious beliefs can influence how we think, feel and behave.The way we speak to ourselves really matters.Reframing negative thoughts can change the way we experience situations.“I should” can become “I could” — giving ourselves choice rather than pressure.Big problems become more manageable when we break them into smaller pieces.Asking for help is a sign of courage, not failure.Notice when a difficult period is becoming a persistent pattern.Mental health deserves regular care and attention, just like physical health.There is hope, even when you cannot see a way forward.Resources Mentioned Life Talks with Piers Day - Piers’ existing podcast. Heard Not Hushed - Piers’ new podcast focusing on powerful stories of survival and people who deserve to be heard. The Four Agreements – Don Miguel Ruiz The Boy, the Mole, the Fox and the Horse – Charlie Mackesy Alan Carr - Easy way to stopping smoking. The Brave Man Project - mentioned in relation to encouraging men to talk openly about their mental health. Connect with Piers Facebook and Instagram: @piersday LinkedIn: Piers Day | LinkedIn Website - piersday.com New project - thelivinggame.co.uk Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 79 Piers’ Story: The Bravest Thing You Can Say Is Help

  5. Sep 1

    Ep 78 Lizette’s Story: Mental Health & Strength

    Keywords Medical negligence, resilience, thriving after trauma, short bowel syndrome, intestinal tuberculosis, near death experience, neuroscience, brain coaching, cognitive neuroscience, visualization, manifestation, mindset, healing, hope, perseverance, overcoming adversity, chronic illness, Brain Fitness Center Africa, mental fitness, personal growth, trauma recovery, inspiration, survival, courage, holistic healing, podcast, Thriving Not Surviving. Summary In this extraordinary episode, Helen welcomes Lizette Beri, founder of Brain Fitness Centre Africa, whose story is one of the most remarkable ever shared on Thriving Not Surviving. After being repeatedly dismissed by medical professionals despite knowing something was seriously wrong, Lizette endured multiple unnecessary surgeries, catastrophic complications, intestinal tuberculosis, and the removal of more than half of her intestines. At one stage she was given virtually no chance of survival. Against every medical prediction, Lizette refused to give up. Drawing upon her understanding of neuroscience, visualization, meditation and the extraordinary power of the human brain, she slowly rebuilt both her body and her life. Living with Short Bowel Syndrome and absorbing only a fraction of the nutrients she eats, she now dedicates her life to helping others unlock their own potential through brain-based coaching and neuroscience. This is a deeply moving conversation about resilience, hope, faith, mindset, purpose and the incredible strength of the human spirit. Lizette's journey is proof that even when life appears impossible, there is still room for hope, healing and extraordinary transformation. Key Takeaways • Always trust your instincts when you know something isn't right with your body. • The human brain is capable of extraordinary adaptation, resilience and healing. • Two people can experience exactly the same event but process it completely differently. • Hope can become one of the most powerful medicines we possess. • Visualization, meditation and mindset can become valuable tools alongside medical care. • Adversity doesn't have to define your future—it can become the foundation of your purpose. • Sometimes our greatest struggles become the very thing that allows us to help others. • Even when life changes forever, it is still possible to build a meaningful, fulfilling future. Resources Mentioned • No Human Is Useless Campaign (founded by William, guest from Episode 75) • Blood Donation Services UK Blood Donation: https://www.blood.co.uk Bone Marrow Register (DKMS UK): https://www.dkms.org.ukConnect withLizette Home - Brain Fitness Center Africa IG: brainfitnesscenterafrica_bfca LinkedIn: Lizette Beri Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 78 Lizette’s Story: Mental Health & Strength

  6. Aug 25

    Ep 77 Simone's Story: From Fear to Freedom Through Spirit

    Keywords Psychic Medium • Spirit Communication • Childhood Intuition • Healing • Spiritual Awakening • Shamanism • Authenticity • Depression • Mental Health • Belonging • Trauma • Spiritual Gifts • Energy Healing • Aromatherapy • Intuition • Self Acceptance • Mediumship • Personal Growth • Spirit Guides • Healing Journey • Neurodiversity • Dyslexia • Plant Medicine • Purpose • Transformation Summary As a young child, Simone saw spirit as naturally as she saw the people around her. But when the adults in her life dismissed her experiences as imagination, she slowly learned to distrust herself and hide the very gifts that made her unique. What followed was decades of masking, searching for acceptance, chasing achievement and numbing herself from a part of her identity she believed the world wouldn't understand. Despite building a successful corporate career, Simone found herself battling depression, anxiety and a deep sense that something essential was missing. As life became increasingly difficult, spirit began making itself known once more—through dreams, intuitive messages and experiences that could no longer be ignored. Her healing journey led her from aromatherapy and energy healing into psychic mediumship, where one extraordinary client session changed everything and encouraged her to fully embrace the path she had spent years avoiding. Helen and Simone explore the stigma surrounding spiritual gifts, why so many children learn to suppress their intuition, and how fear—whether from family, society or religion—can disconnect us from our authentic selves. Together they discuss depression as a possible invitation to change, the importance of finding safe communities where we truly belong, and why following your own inner knowing can completely transform your life. This is an uplifting, compassionate and thought-provoking conversation about courage, healing, purpose and finally coming home to yourself. Key Takeaways • Children often suppress their intuition because they simply want to belong and be accepted. • What society labels as "imaginary" may become a lifelong source of shame if curiosity and compassion are absent. • Achievement, busyness and success cannot replace living authentically. • Depression can sometimes become the catalyst that encourages us to question whether we're living in alignment with ourselves. • Healing often begins when we stop trying to fit into other people's expectations. • Finding people who truly understand and accept us can be profoundly healing. • There is no single "right" way to experience intuition or spirituality—each person's path is unique. • Simone's story reminds us that our greatest gifts are often the very parts of ourselves we've spent years trying to hide. • Trusting your intuition can sometimes have life-changing consequences, both for yourself and for others. • Living authentically takes courage, but it also brings a deep sense of peace, purpose and belonging. Resources Mentioned Embracing Shamanism – Twobirds Cunningham The Boy Who Saw True (Anonymous)  - Book Arthur Findlay College, Stansted London College of Psychic Studies Connect with Simone IG: guardian_of_the_veil Website, including courses and events –: https://www.guardianoftheveil.co.uk/ Healing offering: https://www.guardianoftheveil.co.uk/healings Space clearing : https://www.guardianoftheveil.co.uk/space-clearing Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 77 Simone's Story: From Fear to Freedom Through Spirit

  7. Aug 18

    Ep 76 Jo's Story: The Day I Decided to Live

    Keywords Trauma, Childhood Trauma, Resilience, Complex Regional Pain Syndrome (CRPS), Functional Neurological Disorder (FND), Emotional Freedom Technique (EFT), Tapping, Neuroplasticity, Chronic Pain, Mental Health, Recovery, Healing, Forgiveness, Marathon Running, Mindset, Personal Growth, Adversity, Hope, Inspiration, Thriving Not Surviving Summary What happens when years of unresolved trauma finally catch up with the body? In one of the most emotional episodes of Thriving Not Surviving, Jo shares her extraordinary journey from a childhood overshadowed by her father's severe mental illness, through years of hidden trauma, chronic pain and devastating health challenges, to becoming a marathon runner who has completed 16 marathons, over 70 half marathons and raised more than £21,000 for charity. Diagnosed with Complex Regional Pain Syndrome (CRPS) and later Functional Neurological Disorder (FND), Jo was repeatedly told she would never recover. But everything changed after a life-changing moment in hospital when she made the decision that she simply couldn't live that way any longer. Through Emotional Freedom Technique (EFT), learning about neuroplasticity, confronting buried trauma and refusing to accept the limits others placed upon her, Jo gradually rebuilt both her body and her life. This is a powerful conversation about courage, forgiveness, healing and discovering that sometimes the greatest transformation begins when we stop running from our past and finally face it. Key Takeaways • Trauma doesn't always stay in the mind—it can profoundly affect the body. • Healing often begins with honesty and facing the experiences we've buried for years. • Diagnosis is important, but hope and determination can be equally powerful. • Asking for help is a strength, not a weakness. • Neuroplasticity demonstrates the brain's incredible ability to adapt and change. • Emotional Freedom Technique (EFT) became a life-changing tool in Jo's recovery. • Forgiveness is about freeing yourself, not excusing someone else's behaviour. • Recovery isn't always linear, but setbacks don't erase progress. • Never allow someone else's prognosis to become your identity. • One decision can change the direction of an entire life. Resources The Tapping Solution by Nick Ortner Connect with Jo To donate to her current charity - Rome, Brighton & Loch Ness Marathon 2026 - https://teenagecancertrust.enthuse.com/pf/joanne-wright Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 76 Jo's Story: The Day I Decided to Live

  8. Aug 11

    Ep 75 William's Story: No Human Is Useless

    Keywords Depression, resilience, purpose, mental health, healing, meditation, suicide prevention, personal growth, overcoming adversity, Ghana, No Human Is Useless, William Plange, emotional wellbeing, asking for help, self-worth, hope, thriving, silence, intuition, healing journey, inspirational stories Summary William Plange's story is one of extraordinary resilience. Growing up in Ghana believing education alone would guarantee success, he found himself unemployed, overwhelmed by depression and questioning his worth. Escaping to a remote forest became the unexpected turning point that transformed his life. Guided by moments of silence, meditation and deep intuition, William discovered not only his purpose but a mission to help others recognise theirs. From creating a simple errand business to becoming a twelve-times international bestselling author, William has gone on to found the global movement No Human Is Useless, helping people overcome depression through school programmes, prison initiatives, healing circles and international conferences. In this heartfelt conversation, Helen and William explore depression, purpose, asking for help, meditation, ADHD, healing, and why our greatest blessings are often hidden inside our greatest struggles. If you've ever questioned your value or wondered whether life can get better, this episode offers hope, compassion and a powerful reminder that your story isn't over. Key Takeaways • Pain doesn't define us—it can reveal our purpose. • Asking for help is an act of strength, not weakness. • Silence and meditation can provide clarity during life's most difficult moments. • Success rarely follows the path we imagine. • Every human being has value, regardless of their circumstances. • Community and connection are powerful healers. • Depression can affect anyone, regardless of outward appearances. • Sometimes all someone needs is a safe space to be heard. • Nature can play an incredible role in healing emotional pain. • There is always hope, even when we cannot yet see it. Connect with William No Human Is Useless website: https://nohumanisuseless.com William Plange on Facebook DONATION LINK - www.paystack.shop/pay/nohumanisuseless LinkedIn www.linkedin.com/in/williamplange/ Instagram - https://www.instagram.com/no_human_is_useless?igsh=NXJiNzByeHoydXk4 Facebook - https://web.facebook.com/WilliamPlange.mrplange/ Youtube rap - https://www.youtube.com/watch?v=Khe-92kd2do William's international bestselling book - No Human Is Useless whatsapp - +233508290814 Connect with Helen Website: InspiredHealing.co.uk IG: helens_inspired_healing FB: Inspired Healing LinkedIn: Helen on LinkedIn WhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.uk NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions 🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave Champagne For full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    Ep 75 William's Story: No Human Is Useless
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About

Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive. Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Helen Valentino
  • Years Active
    2025 - 2026
  • Episodes
    83
  • Rating
    Explicit
  • Copyright
    © Helen Valentino
  • Show Website
    Thriving not Surviving

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