the glow confessionals

Alesha Courtney
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Glow Confessionals is a raw, unfiltered series where Alesha Courtney pulls back the curtain on what it really takes to glow up—from mindset and body to business and self-worth. These are the conversations most people are too afraid to have: the messy middle, the identity shifts, the late-night thoughts that fuel your next level. Think of it as your weekly dose of truth, transformation, and unapologetic realness for the woman who wants it all—and is finally ready to own it.

Episodes

  1. 2D AGO

    the truth about intermittent fasting no one tells you

    everyone's hyping up intermittent fasting but no one's talking about what it actually does to women's bodies. in this episode, we're getting real about the side effects they don't warn you about - hormonal chaos, energy crashes, binge eating - and why ambitious women especially need to stop doing this to themselves. if you're tired of feeling like IF is failing you, listen up. make sure to follow along for more fat loss tips without the BS @_aleshacourtney

    14 min

  2. FEB 11

    i was burned out and successful — here’s why i built the glow society for women who want it all

    If you’re an ambitious woman building a big life but quietly running on empty… this episode is for you.In this episode, I’m sharing my full burnout story — what it looked like behind the scenes, how I was “successful” but exhausted, and the moment I realized high performance means nothing if your health is falling apart. We’re talking about: • the hidden signs of burnout in high-achieving women • why pushing harder wasn’t the answer • how chronic stress affects your body, energy, and hormones • why most ambitious women lose focus on their health • and how to build structure without obsession This is the real reason I created The Glow Society — a space for women who want the career, the body, the money, the energy, and the discipline… without burning themselves into the ground. You don’t have to choose between success and feeling good in your body.You just need a better system. If this resonated, make sure you follow/subscribe and share it with another ambitious woman who’s building something big.

    12 min

  3. JAN 11

    the hidden foods inflaming your gut (and why your body feels off)

    bloating. brain fog. fatigue. stubborn weight.if you feel inflamed all the time, this episode is for you. in this episode, i’m breaking down what inflammation actually is, how it shows up in your body, and why certain “healthy” foods may be wrecking your gut without you realizing it. we’ll talk about: common foods that trigger gut inflammation signs your gut is inflamed (that most women ignore) why bloating, low energy, and cravings are connected how inflammation impacts weight loss + hormones simple shifts to calm your gut without dieting or restriction this isn’t about fear-mongering food or cutting everything out — it’s about awareness, balance, and learning how to support your body instead of fighting it. if you’ve tried “eating healthy” but still feel puffy, inflamed, or off… this episode will connect a LOT of dots. follow me on instagram 👉 @_aleshacourtneyand if this hit, share it with a friend who’s always bloated 👀

    23 min

  4. JAN 4

    why motivation isn’t coming — and how discipline actually creates results

    everyone loves talking about goals.no one likes talking about the part where motivation disappears — and real change actually happens. in this episode, i’m breaking down why waiting to “feel motivated again” is the biggest reason most women fall off… and what actually creates results instead. we’re talking about: why motivation isn’t something you can rely on discipline as self-respect (not punishment or restriction) what consistency actually looks like for high-achieving women the unsexy habits you don’t see on instagram that move the needle how i personally show up when life feels heavy — even when i don’t want to this is the boring middle.this is the identity shift.this is the era where things finally change. if you’re done starting over and ready to become the woman who follows through — this episode is for you. follow me on instagram: @_aleshacourtneyjoin my free facebook community: the glow edit  https://www.facebook.com/share/g/1JEdbMyUXP/

    18 min

  5. 12/22/2025

    why your goals haven’t worked before + how to finally follow through in 2026

    in today’s episode, we’re getting real about goal setting for the new year — not the fluffy ‘new year, new me’ energy… but the version where you actually hit your goals and become the woman you’ve been visualizing all year. if you want 2026 to feel different, you have to do it different. in this episode, I’m breaking down the exact steps career-driven, high-standard women use to follow through, stay consistent, and create real results — in fitness, in health, in mindset, and in life. send this to your bestie who’s ready to glow TF up in 2026 ✨join the free community of other women: https://www.facebook.com/share/g/1JEdbMyUXP/ IG: _aleshacourtney

    18 min

  6. 12/16/2025

    holiday survival guide: stay on track, feel good, and actually enjoy your life

    this episode is your reminder that you do not need to diet your way through the holidays to feel good in your body. i’m breaking down how to stay on track, support your metabolism, keep your energy up, enjoy the food you love, and stop spiraling into the all-or-nothing mindset that keeps so many women stuck. we talk about: ✨ how to eat during holiday parties without overeating ✨ why “i’ll start in january” is sabotaging you ✨ simple habits that keep your metabolism steady ✨ how to enjoy your favorite foods without guilt ✨ what to do when routines fall apart this time of year this is your healthy holiday game plan — no dieting, no restriction, no shame. just balance, strategy, and actually enjoying your life. 🔗 connect with me on ig: @_aleshacourtney 🔗 join my free community: the glow edit https://www.facebook.com/share/g/1JEdbMyUXP/

    13 min

  7. 12/09/2025

    activation: where the glow up actually happens

    in this episode of the glow confessionals, we’re stepping into step three of the glow up blueprint — ACTIVATE — the moment everything changes. audit gives you the truth.align sets the intention.but activate? that’s where the woman you’ve been visualizing finally comes alive. this episode is all about embodying the version of you you say you want to be — through your choices, your habits, your environment, your energy, and your follow-through. i’m breaking down what activation actually looks like in real life: the messy middle, the decisions that shift your identity, the routines that build your confidence, and the tiny actions that turn into massive momentum. if you’ve been stuck in the planning phase, waiting for motivation, or telling yourself “one day,” this is your wake-up call. your glow up doesn’t happen when you feel ready — it happens when you activate. join the free community: https://www.facebook.com/share/g/1JEdbMyUXP/ IG: _aleshacourtney

    14 min

  8. 12/02/2025

    alignment is a lifestyle, not a mood

    in this week’s glow confessionals, we’re moving into step two of the glow up blueprint — ALIGN — aka the part where awareness becomes action.this episode is all about aligning your daily habits, choices, and energy with the woman you say you want to be. because the truth? you don’t become her by talking about her… you become her by choosing like her.i’m breaking down how i aligned my routines, my environment, my money habits, my wellness, and even the people around me when i decided i was done living on autopilot. you’ll hear the exact shifts i made — the ones that actually moved the needle in my glow up.if you’ve been stuck in “thinking about changing” mode, this is your wakeup call. alignment is the bridge between who you are and who you’re becoming… and it starts today.tune in, take notes, and step into your aligned era. ✨join the community: https://www.facebook.com/share/g/1JEdbMyUXP/IG: _aleshacourtney

    11 min

  9. 11/25/2025

    the audit that changed my life

    in today’s episode of the glow confessionals, we’re diving into the first step of my glow up blueprint — the life audit. aka the moment you get brutally honest with yourself about what’s working, what’s draining you, and what needs to go if you actually want to glow up your life. i’m sharing the exact process I use to rate every area of my life (health, money, relationships, career, routines, mindset, environment — all of it), how I realized where I was out of alignment, and the shifts I made to start rebuilding my life + business from the ground up. if you’re in a season of change, rebuilding, or just feeling a little lost… this episode will hit. your glow up starts with awareness — and this is your sign to stop avoiding the truth and finally look at what’s really going on. come journal with me, reflect with me, and start your own glow up audit. ✨ come hang out in our free community the glow edit:  https://www.facebook.com/share/g/1JEdbMyUXP/ IG: @_aleshacourtney

    8 min

  10. 11/19/2025

    starting over at 38: my rebuild era + getting back on track

    this one’s for anyone who’s ever had to start over.in this episode, i get real about my move, the reality of rebuilding from scratch, and what it actually looks like to get back on track when life feels heavy. i talk about losing momentum, the emotions that come with change, and how i’m choosing to glow up anyway — one messy step at a time. if you’ve ever felt like you’re “behind” or starting over later than you thought you would… this one’s gonna hit. 💬 come hang out with me inside my free community — The Glow Edit — where we’re all rebuilding, glowing, and doing life together: https://www.facebook.com/share/g/1JEdbMyUXP/ IG: _aleshacourtney website: www.aleshacourtney.com cheers to our glow up 🥂

    17 min

  11. 10/27/2025

    the truth about my glow up (and starting over)

    in this first glow confessional, i’m getting real about where i’m at — moving back home, rebuilding my life, and choosing to glow up in every way. this isn’t the highlight reel version… it’s the messy, in-between season that most people don’t talk about.if you’ve ever felt like you’re starting over, questioning everything, or trying to find yourself again — this one’s for you.welcome to the glow confessionals. the space where we talk about what it really takes to heal, evolve, and become the woman you’re meant to be.come join my free community, the glow society — a space for ambitious women who are ready to level up their health, mindset, and lifestyle. it’s where we have the real conversations, build healthy habits, and glow up together.join the FB community» https://www.facebook.com/share/g/1JEdbMyUXP/⇨ and follow me on IG: _aleshacourtney

    5 min
  • 11 Episodes

5
out of 5
3 Ratings

About

The Glow Confessionals is a raw, unfiltered series where Alesha Courtney pulls back the curtain on what it really takes to glow up—from mindset and body to business and self-worth. These are the conversations most people are too afraid to have: the messy middle, the identity shifts, the late-night thoughts that fuel your next level. Think of it as your weekly dose of truth, transformation, and unapologetic realness for the woman who wants it all—and is finally ready to own it.

Information

  • Creator
    Alesha Courtney
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Alesha Courtney
  • Show Website
    the glow confessionals