Grace, Growth & Business for Women of Color with Amanda Fludd

Amanda Fludd
  • 0.0 (0)
  • ENTREPRENEURSHIP

Are you a purpose-driven woman of color ready to grow your business—and the woman behind it?  Welcome to Grace, Growth, and Business—the podcast for ambitious women of color who are done hiding and ready to leverage their skills, and show up in their power. Hosted by Amanda Fludd, a seasoned mindset coach, trauma therapist, and business strategist, this show blends practical business strategies with the emotional and psychological tools necessary to sustain your growth.  This is where women unlearn the hustle, hiding, and internalized pressure—so they can lead with confidence, set bankable goals, and develop nervous system-aligned strategy. In business. In life. In rooms they were told weren’t for them. Each episode offers grounded insights:  You'll learn how to build visibility and show up confidentlyMove through impostor syndrome and perfectionismWhy your nervous system is the missing link in your businessHow to scale with integrity If you're ready to stop sitting on your ideas, build authority, and grow with ease, this is the space for you. Strategies for grown women navigating complex spaces and complex stories as they pursue their goals.

Episodes

  1. SEP 25

    When You Want to Quit—But You’ve Already Started

    Send us a text When You Want to Quit—But You’ve Already Started Welcome back to Grace, Growth & Business—the podcast for women who refuse to shrink back, even when the journey feels messy. I’m Amanda Fludd, the Queen of Quiet Power and Bold Presence, and today I’ve got a short but powerful reminder for every woman who’s ever thought: “Why am I even doing this?” If you’ve felt tired, inconsistent, or ready to give up while everyone else seems ahead—this episode is for you. We’re breaking down: Why consistency is hard (and why that doesn’t mean you’re failing)The real enemy to progress (hint: it’s not laziness—it’s shame)How small, imperfect steps stack up to real momentumWhy progress > perfection, purpose > pressure, and action > aestheticsA practical mindset shift: A.C.T.I.O.N.—Any Choice Today Is Over NothingYou don’t need a perfect season or flawless strategy. You need courage to keep coming back—again and again—because where there is movement, there is hope. If you’ve been stuck in self-doubt, waiting for the “right” time, this episode is your push to keep building, keep showing up, and keep honoring the call on your life—even when it’s hard. ✨ Listen in, share this with a friend, and let me know the one thought you’re taking with you today. 📩 Stay Connected: Join the newsletter for weekly confidence + mindset coaching  →https://bit.ly/newsandnuggetsGrab the free guide: 5 Steps to Reset Your Mindset & Stop Shrinking → https://bit.ly/45HAMPvFollow me on Instagram: www.instagram.com/amanda.fludd 🎁 Grab the free guide: When Being Good Still Isn't Enough as Black Women → https://bit.ly/goodenoughworkbook ⚡️ Need a Coach or Speaker? My details → www.amandafludd.com 🙌 If this episode spoke to you, share it with 2 powerful women in your life.

    12 min

  2. SEP 18

    Why your nervous system might be shutting you down (and what it’s really trying to tell you).

    Send us a text Sis, let’s get real for a second. That inner voice telling you “I’m lazy… I can’t stay consistent… I’m always behind”? That’s not the truth. What feels like a motivation problem is often your body waving the red flag, saying “I’m done.” In this episode, we’re flipping the script on motivation. You’ll learn: Why your nervous system might be shutting you down (and what it’s really trying to tell you).How negative self-talk keeps you stuck in survival mode.Simple, life-aligned shifts you can make so action feels lighter instead of draining.This is not about grinding harder or piling on more shame. It’s about honoring your capacity, giving yourself permission to slow down, and building strategy that supports your system and your goals. If you’ve ever felt like you’re behind, or like something is wrong with you because you just can't keep up with your goals, or get it together—this conversation will remind you about a truth we don't talk about enough and a better way forward. 🙌 If this episode spoke to you, share it with 2 powerful women in your life and make sure to subscribe! 🔗 Need guided support to plan your next season with peace instead of hustle? Join Amanda’s quarterly planning session. It's FREE: https://bit.ly/q4plans Or  grab the free guide: 5 Steps to Reset Your Mindset & Stop Shrinking → https://bit.ly/45HAMPv 🙌 Here’s a little gift just for our listeners: Visit designsbytee3.com and use code POD10 at checkout to get 10% off your first order of branded merchandise for your business or event. That’s POD10 for 10% off — go on, wear your values loud and proud personal growth podcast, women of color entrepreneurs, motivation  🎁 Grab the free guide: When Being Good Still Isn't Enough as Black Women → https://bit.ly/goodenoughworkbook ⚡️ Need a Coach or Speaker? My details → www.amandafludd.com 🙌 If this episode spoke to you, share it with 2 powerful women in your life.

    15 min

  3. AUG 23

    Speak Life: What Every Woman of Color Entrepreneur Needs to Hear

    Send us a text What would you say if you could sit down with your younger self? In this episode, I guide you through a powerful visualization exercise to reconnect with the girl you once were — the one who dreamed big, pushed through fear, and carried resilience long before you realized it. Together, we’ll explore how to: Use the science of visualization to rewire your brain for courage and clarityHeal the grip of fear, doubt, and perfectionism that keeps you shrinkingSpeak life over your past and future self so you can lead with confidence and visionThis conversation is for every woman of color entrepreneur, leader, coach, and creator who knows she’s built for more but needs a reminder of just how powerful she really is. ✨ Don’t just listen — share this episode with two important women in your life who need to hear these words, too. 📩 Stay Connected: Join the newsletter for weekly confidence + mindset coaching  →https://bit.ly/newsandnuggetsGrab the free guide: 5 Steps to Reset Your Mindset & Stop Shrinking → https://bit.ly/45HAMPvpersonal growth podcast, women of color entrepreneurs, visualization for confidence, overcome perfectionism and fear, mindset, visualization, mindset coaching for Black women  🎁 Grab the free guide: When Being Good Still Isn't Enough as Black Women → https://bit.ly/goodenoughworkbook ⚡️ Need a Coach or Speaker? My details → www.amandafludd.com 🙌 If this episode spoke to you, share it with 2 powerful women in your life.

    11 min

  4. JUN 23

    Wondering Why You Overthink Everything?

    Send us a text You’ve done the work. You’ve got the degrees, the experience, the receipts. So why are you still second-guessing yourself and overthinking all the details? In this episode, we unpack what’s really behind the overwhelm — especially for high-achieving women, entrepreneurs, and leaders who are secretly struggling.  We’ll talk about: The beliefs that quietly cap your confidence and energyHow cultural messages around work and worth shape our hustleThe cost of invisibility (even when you're performing at a high level)What to do when therapy, courses, and affirmations aren’t enoughThis is your invitation to stop building on beliefs that no longer serve you — and start reclaiming your time, energy, and presence. 🔗 Download the free workbook: When Being Good Still Isn’t Enough https://bit.ly/goodenoughworkbook  📍 Want coaching or retreat details? Visit www.renewconnectrestore.com personal growth podcast, overthinking, anxiety, wellness retreat blackwomeninleadership, burnout, black women healing  🎁 Grab the free guide: When Being Good Still Isn't Enough as Black Women → https://bit.ly/goodenoughworkbook ⚡️ Need a Coach or Speaker? My details → www.amandafludd.com 🙌 If this episode spoke to you, share it with 2 powerful women in your life.

    16 min

  5. JUN 4

    Where Capacity Begins

    Send us a text In a season of pivots, growth, and next-level living, there’s one thing we don’t talk about enough: capacity. You can’t move forward, sustain success, or heal burnout without it. In this episode, we explore what it really means to create space — not just for your business or leadership — but for the life you're called to build. If you’ve been running on autopilot, carrying more than you were designed to hold, and craving a reset — this conversation is your invitation to finally listen. Because real pivots don’t just take courage. They take capacity. ✨ And if you’re ready to go deeper? Renew. Connect. Restore. — our signature luxury retreat — is the space to begin. I'm going to speak it into existence that one day it will be named Essence Magazine’s Top 10 Retreats to Attend, Renew. Connect. Restore. is not just another getaway. It’s an expert-led retreat, hosted by Amanda Fludd, LCSW-R, psychotherapist and business visibility and executive wellness coach for high-achieving Black women who lead, seeking emotional wellness, healing, true rest, and sustainable growth. Designed with top-tier workshops, transformational experiences, and built-in rest, this experience ensures emotional safety and realignment — not just temporary escape. If you’re ready to experience a retreat where you can exhale, reconnect, and come back home to who you are- this is it, and it starts with capacity. Spots are limited. Reserve your space now and come home to yourself — www.renewconnectrestore.com. #personalgrowthpodcast #wellnessretreat #blackwomeninleadership #burnoutrecovery #blackgirlrest #blackwomenhelaing #leadership #womenwholead #pivotseason 🎁 Grab the free guide: When Being Good Still Isn't Enough as Black Women → https://bit.ly/goodenoughworkbook ⚡️ Need a Coach or Speaker? My details → www.amandafludd.com 🙌 If this episode spoke to you, share it with 2 powerful women in your life.

    12 min

  6. MAY 19

    The Prison of The Strong One

    Send us a text What if the version of you that everyone praises—the strong one, the responsible one, the achiever—was never meant to be your forever home? In this episode, Amanda Fludd speaks directly to the high-achieving woman who feels stuck in cycles of overfunctioning, emotional exhaustion, and quiet guilt. You’ve built the life they told you to be proud of. And yet, it still feels like a cage. Together, we unpack:  🔒 The self-built prison of survival, perfection, and self-denial  🧠 Why many women of color unknowingly shrink to stay safe or be accepted  🔥 How to stop playing small and start leading from your whole, healed self 👑 What it looks like to honor the woman you’re becoming—without waiting for more healing, permission, or applause This isn’t just about fear. It’s about freedom.  And the courage to become who you already are. Ready to stop shrinking and lead with bold clarity? Join the Couch to Business Collective: https://bit.ly/BusinessSkool Connect with Amanda: www.instagram.com/amanda.fludd Retreat With Us: www.renewconnectrestore.com 🎧 Loved this episode?  Like it, and please share this with two people who need to hear it. And leave a comment or review to let us know how you choose grace in your journey. leadership, black women who podcast, business coaching for women, Emotional Healing, Black Women Leaders, Self-Worth, Leadership, Healing  🎁 Grab the free guide: When Being Good Still Isn't Enough as Black Women → https://bit.ly/goodenoughworkbook ⚡️ Need a Coach or Speaker? My details → www.amandafludd.com 🙌 If this episode spoke to you, share it with 2 powerful women in your life.

    9 min

  7. MAY 4

    Grace Over Guilt: Stop Holding Yourself Back & Step Into Success

    Send us a text Hey, Soulful CEOs! In this episode, I unpack the heavy truth about guilt, self-criticism, and the internal pressure that high-achieving women carry—especially women of color building bold careers, businesses, and legacies. You’ll hear why that creeping sense of “not enoughness” is a lie, how it shows up in leadership, and what it actually takes to move forward when the voice in your head says you’ve already failed. Inside this episode, you’ll learn:  – Why guilt isn’t a motivator—it’s a mindset trap  – How to recognize when guilt is masking deeper stories of shame and over-responsibility  – A powerful reflection to help you question old narratives and emotional responses   – Five ways to move forward with grace instead of grinding through guilt  This is a call back to wholeness.  Because grace isn’t weakness—it opens the door to wisdom.   Want to keep growing with Amanda? ✨ Join the Couch to Business Collective — a powerful coaching community for women of color who are ready to lead, grow, and monetize their expertise without burnout: https://bit.ly/BusinessSkool ✨ Grab the Bankable Goals Workshop — your guided 90-day plan to create results with clarity, strategy, and soul for your next 90 days: https://bit.ly/bankablegoals 🌴 Want to go deeper—in person? Join the waitlist for our 2025 Healing & Leadership Retreat, where high-achieving women of color come to rest, reset, and rise. → www.renewconnectrestore.com 🎧 Loved this episode?  Like it, and please share this with two people who need to hear it.  And leave a comment or review to let us know how you choose grace in your journey. #graceoverguilt #leadership #blackwomenwhopodcast #businesscoachingforwomen #impostersyndrome 🎁 Grab the free guide: When Being Good Still Isn't Enough as Black Women → https://bit.ly/goodenoughworkbook ⚡️ Need a Coach or Speaker? My details → www.amandafludd.com 🙌 If this episode spoke to you, share it with 2 powerful women in your life.

    15 min

  8. APR 27

    How to Move Forward When You're Tired of Holding It Together

    Send us a text Ever feel like you're carrying the world but standing still? Today’s episode serves as a reminder that staying stuck isn’t a strength, and pushing harder isn’t the only way forward. We’re digging into the hidden ways overachievement, fear, and outdated expectations keep ambitious women — especially Black women leaders and entrepreneurs — trapped in lives and businesses that no longer fit. And more importantly, I’m showing you how to pivot with grace, clarity, and courage. In this episode, you’ll learn: Why getting stuck feels like loyalty — but costs your futureHow to recognize the signs that it’s time to shiftPermission to redefine success without guiltThe small moves that rebuild your momentum and leadership energyBecause pivoting isn’t quitting. Pivoting is choosing yourself. Ready to rebuild your goals with structure and soul? Join me inside the Couch to Business Collective — a community designed to help Black women service-based entrepreneurs move from stuck to bankable with confidence. → Learn more: [insert Skool link] 🎯 Need help mapping your next chapter? Save your spot for our Bankable Goals Workshop — the ultimate space to plan your next 90 days with clarity, action, and ease. → Sign up here: https://bit.ly/90daybankable If this episode hits home, share it with a powerhouse friend who’s ready to evolve and make sure to help a girl out and subscribe!! Your next chapter isn’t a destination — it’s a decision. Grace Growth Leadership, Business, Leadership Development,  Permission To Pivot, Black Women, Entrepreneurs, confidence, Personal Growth Podcast  🎁 Grab the free guide: When Being Good Still Isn't Enough as Black Women → https://bit.ly/goodenoughworkbook ⚡️ Need a Coach or Speaker? My details → www.amandafludd.com 🙌 If this episode spoke to you, share it with 2 powerful women in your life.

    26 min
  9. Overcoming Fear & Imposter Syndrome: A Black Woman’s Guide to Thriving in Their Careers

    APR 12

    Overcoming Fear & Imposter Syndrome: A Black Woman’s Guide to Thriving in Their Careers

    Send us a text Black women are known for their strength and resilience, but what does courage truly look like in the professional world? In this episode of Courage Over Fear, I dive into the real meaning of courage—not just pushing forward, but knowing when to step back, set boundaries, and reclaim your power. I’ll share: ✅ How fear, imposter syndrome, and overwhelm hold us back in our careers ✅ Why small, courageous actions build long-term confidence ✅ My personal story of leaving a stable job to pursue my purpose ✅ Three powerful reflection questions to help you step into your power ✅ A challenge to help you take action NOW toward your goals If you’ve ever felt stuck, questioned your potential, or wondered how to navigate your career with confidence, this episode is for you! 🎙️ 💡 Let’s Connect! 💬 Share your biggest takeaway in the comments or DM me on Instagram @amanda.flood 📩 Want more mindset shifts? Subscribe & Leave a Review to help more ambitious women find this podcast! Or join us over in our business community, connecting strategy and mindset: https://bit.ly/BusinessSkool 🎁 Grab the free guide: When Being Good Still Isn't Enough as Black Women → https://bit.ly/goodenoughworkbook ⚡️ Need a Coach or Speaker? My details → www.amandafludd.com 🙌 If this episode spoke to you, share it with 2 powerful women in your life.

    14 min

  10. APR 5

    If Only. . .

    Send us a text How many times have you looked back and thought, If only …  If only I had left that job, launched that business, taken that trip, or bet on myself—where would I be now? In this episode, we’re diving deep into the cycle of procrastination, perfectionism, and fear that keeps us from taking action. I’ll share my own journey of waiting too long to start this podcast, the emotional resistance that kept me stuck, and why I’m finally moving forward—even in uncertainty. We’ll explore:  ✨ The cycle of delay  ✨ The hidden fear behind "getting ready" (aka procrastination in disguise)  ✨ Why clarity comes in action, not before it ✨ How to shift from “If only I…” to “I’m doing it now.” This space is for ambitious women of color navigating leadership, purpose, and life on their terms—so if you’ve been waiting for the “perfect” moment, let’s break that cycle today. Homework Questions: 🔹 What’s the thing you’re finally choosing to start?  🔹 Where are you waiting for certainty before taking action?  🔹 Where can you move forward even in indecision? Let’s talk about it—drop your answers in the comments or journal about them today. 🎧 Listen in, get inspired, and let’s move forward together. 🚀 Ready? Hit play, and let’s go! The Business Collective mentioned in the episode for women of color: https://bit.ly/BusinessSkool Ready to get coached on this? www.amandafludd.com/coaching  🎁 Grab the free guide: When Being Good Still Isn't Enough as Black Women → https://bit.ly/goodenoughworkbook ⚡️ Need a Coach or Speaker? My details → www.amandafludd.com 🙌 If this episode spoke to you, share it with 2 powerful women in your life.

    16 min

  11. MAR 29

    Commitment Check: Are You In It for the Long Haul?

    Send us a text  You probably know when things aren't going well in your life or business, but did you realize you might be the problem? It's a tough pill to swallow, but often, our biggest roadblocks are self-created. In today’s episode, we peel back the layers of just showing up versus showing up committed. Are you merely interested or are you fully committed to your dreams and goals?  We’re getting honest about why you might not be seeing the progress you expect. It’s not about self blame and being even harder on yourself than you already are—it’s about understanding and adjusting your approach. I've got the questions you NEED to ask that will push you to evaluate your efforts and intentions. Are they aligned, or are you letting down the purpose you claim to champion?  Join us for a candid discussion that will help you clarify your commitment and align your actions with your ambitions. Catch up with Mindset & Visibility Coach Amanda on: Website: www.amandafludd.comInstagram: www.instagram.com/amanda.fluddLinkedIn: https://www.linkedin.com/in/amanda-fludd/For the boss women ready to level up in our community: https://bit.ly/BusinessSkoolThis episode is a must-listen if you’re ready to take a hard look at what’s driving you or sabotaging your operations. Tune in and make sure to like and share the episode with two dope women you know!  🎁 Grab the free guide: When Being Good Still Isn't Enough as Black Women → https://bit.ly/goodenoughworkbook ⚡️ Need a Coach or Speaker? My details → www.amandafludd.com 🙌 If this episode spoke to you, share it with 2 powerful women in your life.

    19 min
  • 11 Episodes

About

Are you a purpose-driven woman of color ready to grow your business—and the woman behind it?  Welcome to Grace, Growth, and Business—the podcast for ambitious women of color who are done hiding and ready to leverage their skills, and show up in their power. Hosted by Amanda Fludd, a seasoned mindset coach, trauma therapist, and business strategist, this show blends practical business strategies with the emotional and psychological tools necessary to sustain your growth.  This is where women unlearn the hustle, hiding, and internalized pressure—so they can lead with confidence, set bankable goals, and develop nervous system-aligned strategy. In business. In life. In rooms they were told weren’t for them. Each episode offers grounded insights:  You'll learn how to build visibility and show up confidentlyMove through impostor syndrome and perfectionismWhy your nervous system is the missing link in your businessHow to scale with integrity If you're ready to stop sitting on your ideas, build authority, and grow with ease, this is the space for you. Strategies for grown women navigating complex spaces and complex stories as they pursue their goals.

Information