The Level Up Life: Muscle and Mindset Mastery

Adam Wittbrodt, CEO & Founder
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  • MENTAL HEALTH

Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.

  1. 5D AGO

    Coaching, Confidence, and Change: A Conversation with Lisa Tarkington (Part One)

    In the Season 3 premiere of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt sits down with Lisa Tarkington for a powerful conversation centered around coaching, behavior change, and what it truly takes to build lasting habits. Adam and Lisa dive into the reality of working with people who want change - but often struggle to follow through. They break down the gap between knowing what to do and actually doing it, and why behavior change is less about information and more about identity, consistency, and environment. Lisa shares insight into what effective coaching really looks like. It’s not just about giving instructions - it’s about understanding people, meeting them where they are, and helping them build systems that support long-term success. The conversation highlights how small, repeatable actions shape habits, and how those habits ultimately shape a person’s life. They also explore the role of confidence - not as something you’re born with, but something you build through action. Confidence grows when you prove to yourself, over time, that you can follow through. It’s earned through discipline, not granted by circumstance. Another key theme of the episode is authenticity. Adam and Lisa discuss what it means to become comfortable being your true self, and how self-awareness and honest reflection are critical components of personal growth. Letting go of external expectations and learning to trust your own path is a major step in leveling up. Throughout the episode, the message is clear: real change doesn’t happen overnight. It’s built through intentional action, honest coaching, and a willingness to do the work - even when it’s uncomfortable. This is Part One of a two-part series, setting the foundation for a deeper dive into growth, mindset, and transformation. Because real progress isn’t about quick fixes. It’s about becoming the person who can sustain the change. #LevelUpLife #MuscleAndMindset #MindsetMastery #CoachingMatters #BehaviorChange #BuildBetterHabits #LevelUp Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    47 min

  2. MAR 15

    Reflection, Growth, and the Mission: A Season 2 Finale with Adam Wittbrodt

    In this season finale of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt reflects on the journey of the past year — the growth of the podcast, the moments of doubt, and the lessons learned along the way. Adam talks about what it really means to build something from the ground up. The uncertainty, the quiet progress that comes from consistency, and the importance of showing up even when the path forward isn’t perfectly clear. He also reflects on the mission behind the podcast — creating real conversations about personal growth, recovery, resilience, health, and the mindset required to build a meaningful life. The goal has always been simple: to give people a space to share their stories, their struggles, and the lessons that come from overcoming adversity. Adam acknowledges the incredible guests, the listeners, and the community that has helped the podcast grow, while also recognizing that growth often comes with moments of doubt and reflection. At its core, this episode is about perspective — appreciating how far things have come while staying committed to the mission moving forward. Because leveling up isn’t a destination. It’s a lifelong journey. #LevelUpLife #MuscleAndMindset #MindsetMastery #PodcastJourney #PersonalGrowth #LevelUp Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    27 min

  3. MAR 8

    Purpose, Perspective, and the People Around Us: A Conversation with Adam Wittbrodt & Dave “Waz” Wazny

    In this reflective episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down for an open conversation that moves through a wide range of topics - recovery, purpose, the people who shape our lives, and the lessons that come from both success and failure. Adam and Waz reflect on the journey of recovery and how life begins to look different once you start rebuilding from a place of honesty and accountability. They talk about how recovery is not just about removing substances - it’s about learning how to live with intention. It’s about rebuilding identity, repairing relationships, and discovering a deeper purpose that extends beyond yourself. A central theme of the conversation is the influence of the people around us. Adam and Waz discuss how the environments we choose and the individuals we surround ourselves with can either reinforce growth or quietly pull us backward. They explore the importance of community, mentorship, and having people in your life who challenge you to keep improving. The episode also dives into the reality of success and failure. Adam shares insights from building businesses, growing the podcast, and navigating life after adversity. Both hosts talk about how failure often becomes one of the greatest teachers—providing clarity, resilience, and perspective that success alone rarely offers. Throughout the conversation, Adam and Waz emphasize that living with purpose isn’t about perfection. It’s about direction. It’s about waking up each day committed to becoming a little better, helping others along the way, and staying grounded in the values that shape who you are. At its heart, this episode is about growth. Growth that comes from reflection, from community, and from the willingness to keep moving forward even when the path isn’t clear. This episode is a reminder that the people in your corner matter, the lessons from failure are valuable, and the pursuit of purpose is one of the most powerful forces that can shape a life. Because the journey isn’t about avoiding adversity. It’s about becoming stronger through it. #LevelUpLife #MuscleAndMindset #MindsetMastery #RecoveryJourney #PurposeDriven #PersonalGrowth #LevelUp Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1 hr

  4. MAR 1

    Finding Purpose Through Recovery: A Conversation with Chancy Eastman

    In this impactful episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Chancy Eastman for a deeply honest conversation about addiction, recovery, and what it truly means to rebuild a life from the ground up. Chancy opens up about the reality of addiction—the isolation, the internal battles, and the slow erosion of identity that can occur when substances become a way to cope, escape, or survive. The discussion explores how addiction is rarely about the substance itself, but about the pain beneath it. What starts as relief eventually becomes a cycle that distances people from who they truly are. The conversation then turns to recovery—not just as sobriety, but as transformation. Chancy shares that recovery is about learning how to live again. It’s about developing discipline, rebuilding trust, and facing life without the crutch that once defined your daily existence. Recovery isn’t a single decision. It’s a series of decisions made every day to move forward instead of backward. A major focus of the episode is recovery coaching and the importance of reaching back to help others. Chancy explains how guiding others through their own recovery journey reinforces his own growth and creates a sense of accountability and meaning. Helping someone else see what’s possible becomes one of the most powerful reminders of how far you’ve come. Adam and Waz add perspective from their own experiences, reflecting on how recovery creates an opportunity to redefine identity. The pain of the past doesn’t disappear—but it becomes fuel. The same experiences that once felt like setbacks can become the foundation for strength, leadership, and service to others. At its core, this episode is about purpose. Recovery doesn’t just give you your life back—it gives you the opportunity to use your story to impact others. When you stop running from your past and start owning it, you transform it into something meaningful. This episode is raw, real, and powerful for anyone navigating recovery, supporting someone in recovery, or searching for purpose after adversity. Because recovery isn’t the end of your story. It’s the beginning of the life you were meant to live. #LevelUpLife #MuscleAndMindset #Recovery #AddictionRecovery #PurposeDriven #MentalHealthAwareness #Sobriety #RecoveryJourney Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 3m

  5. FEB 22

    Healing the Roots: A Conversation with Camile Gerace Nitchsky

    In this powerful episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt sits down with Camile Gerace Nitchsky for an honest conversation about trauma, addiction, recovery, and rebuilding a life driven by purpose. Camile shares how trauma often begins long before addiction—shaped by early experiences, emotional wounds, and environments that leave lasting imprints. The discussion explores how addiction is often an attempt to cope, to numb pain, or to escape unresolved emotions. What begins as relief can slowly disconnect people from themselves and their potential. The conversation then shifts to recovery and healing. Camile emphasizes that recovery is more than removing substances—it’s about confronting the root causes, rebuilding identity, and learning to face life without escape. Healing requires awareness, accountability, and the willingness to do the internal work. A central theme of the episode is purpose. Camile explains how recovery created space not just for healing, but for impact. Instead of being defined by her past, she chose to use her story to help others and live with intention. Adam adds perspective from his own journey, reflecting on how confronting pain can become a turning point. When you stop running from your past and start learning from it, you begin to reclaim control over your future. This episode is honest, raw, and meaningful for anyone navigating recovery or searching for purpose after adversity. Because leveling up isn’t about avoiding your past. It’s about transforming it into something that serves others. #LevelUpLife #MuscleAndMindset #Recovery #MentalHealthAwareness #PurposeDriven #HealingJourney Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 7m

  6. FEB 15

    Turning Crisis Into Purpose: A Conversation with Brady Kosberg

    In this impactful episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Brady Kosberg for a powerful and timely conversation about adversity, awareness, and stepping into purpose after facing a personal crisis. Brady opens up about a defining moment in his life—one that forced him to confront fear, uncertainty, and the weight of responsibility. Instead of allowing the crisis to shrink him, he chose to let it shape him. What emerged was a mission: to speak up, spread awareness, and help others navigate similar challenges before they reach a breaking point. The conversation dives deep into what it means to face something you never saw coming. Adam and Waz explore the emotional toll that crisis can take—not just on the individual, but on family, identity, and mental health. Brady shares how perspective shifts when you realize how fragile life can be, and how that realization can either paralyze you or propel you. A major theme of the episode centers around growing up in a world dominated by social media. The guys unpack the pressure teens face today—comparison, performance, cyberbullying, unrealistic standards, and the constant need for validation. Brady speaks to how different this landscape is from previous generations and why awareness, communication, and proactive leadership from parents and mentors is more critical than ever. Adam and Waz add perspective from their own lived experiences, discussing resilience, accountability, and how adversity can become a platform for service. The episode highlights the importance of real conversations—at home, in schools, and in communities—about mental health, identity, and navigating digital spaces responsibly. They also talk about turning pain into purpose. Brady’s mission isn’t about fear—it’s about education, prevention, and empowering others with tools and perspective. When you’ve faced a storm and survived it, you have a responsibility to throw ropes back to others. This episode is honest, emotional, and necessary—especially for parents, mentors, coaches, and anyone raising or guiding the next generation in a hyperconnected world. Because leveling up isn’t just about building muscle or mastering mindset. It’s about using your story to protect, educate, and lead. #LevelUpLife #MuscleAndMindset #MentalHealthAwareness #ParentingInTheDigitalAge #PurposeDriven Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    59 min

  7. FEB 8

    Building a New Foundation: A Conversation with Stephen Douglas

    In this powerful episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Stephen Douglas for an honest, grounded conversation about upbringing, mindset, and the responsibility that comes with building a new life, for yourself and for your kids. The episode starts at the beginning. Stephen shares his background and the environment he was raised in, giving context to the challenges, patterns, and beliefs that shaped his early years. What unfolds is a real discussion about how those early experiences don’t have to define your future, unless you allow them to. From there, the conversation shifts into mindset and ownership. Stephen talks about the moment he realized that change wasn’t optional anymore, especially when other lives depended on his decisions. The guys dig into what it means to stop surviving and start intentionally building… choosing structure over chaos, discipline over comfort, and long-term vision over short-term relief. A major theme of this episode is fatherhood and legacy. Stephen opens up about the internal shift that happens when you stop living only for yourself and start asking, What kind of example am I setting? Adam and Waz add perspective around accountability, recovery, and how personal growth becomes non-negotiable when you’re responsible for guiding the next generation. The discussion also touches on mindset as a daily practice, not something you “figure out once,” but something you reinforce through habits, boundaries, and honest self-reflection. Progress isn’t dramatic or flashy; it’s built quietly, one decision at a time. This episode is raw, relatable, and rooted in real life. It’s for anyone who’s had to rebuild, anyone carrying the weight of responsibility, and anyone determined to break cycles and create something better for their family. If you’re in a season of redefining who you are… If you’re building a life your kids can be proud of… If you believe growth starts with ownership and ends with action… This conversation is for you. Because leveling up isn’t about perfection. It’s about responsibility, consistency, and choosing to build forward, every single day. #LevelUpLife #MuscleAndMindset #MindsetMastery #Fatherhood #BreakingCycles #Accountability #WeDoRecover Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 11m

  8. FEB 1

    Accountability, Mindset, and Owning Your Standards: A Conversation with Matt Krawczyk

    In this impactful 20th episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Matt Krawczyk for a real, grounded conversation about accountability, mindset, fitness, and the standards we choose to live by. This episode starts at the beginning… how Adam, Waz, and Matt first crossed paths… and quickly opens into something deeper. What begins as a story of connection turns into a conversation about why who you surround yourself with matters, and how the right people can challenge you to step up instead of stay comfortable. Matt shares his perspective on accountability… not as punishment, but as structure. As something necessary for growth in every area of life: fitness, work, relationships, and personal integrity. The guys talk openly about how easy it is to drift without accountability, and how progress stalls when standards are unclear or optional. The conversation also dives into mindset approaches to both life and fitness. Not chasing motivation, but building discipline. Not relying on emotion, but committing to consistent action. They discuss how training becomes a mirror for life, exposing excuses, reinforcing resilience, and teaching you how to show up even when things feel heavy or inconvenient. Matt brings a no-nonsense but relatable outlook on growth, highlighting the importance of ownership, honest self-reflection, and doing the work when no one is watching. Adam and Waz add their own experiences, tying recovery, personal development, and leadership into the bigger picture of becoming someone you can respect. This episode is raw, practical, and grounded in real life. It’s for anyone who knows they’re capable of more, but also knows that potential means nothing without action. If you’re in a season of tightening your standards… If you’re tired of making excuses and ready to take responsibility… If you believe fitness and mindset are tools for building a better life, not just a better body… This conversation is for you. Because leveling up isn’t about hype. It’s about accountability, consistency, and choosing to do the work… every single day. #LevelUpLife #MuscleAndMindset #AccountabilityMatters #MindsetMastery #DisciplineOverMotivation #WeDoRecover Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 11m
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Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.

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