The Level Up Life: Muscle and Mindset Mastery

Adam Wittbrodt, CEO & Founder
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  • MENTAL HEALTH

Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.

  1. Movement, Metabolism, and Mastery: Rethinking Pain, Performance, and Health

    6D AGO

    Movement, Metabolism, and Mastery: Rethinking Pain, Performance, and Health

    In Episode 7 of Season 3 of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt and Dave “Waz” Wazny sit down with Dr. Jeff Berard for a deep, no-nonsense conversation that connects movement, pain, and metabolic health in a way most people have never considered. With Dr. Berard’s background as a doctor of chiropractic and Adam and Waz’s experience in corrective exercise, this episode dives into the overlap they see every day - people dealing with pain that often stems from postural issues, movement dysfunction, and muscle imbalances. But instead of stopping at the surface level, this conversation pushes deeper. Because pain isn’t always just mechanical. We break down how poor movement patterns, prolonged sitting, and lack of strength create dysfunction in the body - but also how underlying metabolic health plays a major role in how the body heals, adapts, and performs. From inflammation to energy systems to long-term health outcomes, this episode connects the dots between how you move and how your body functions internally. Dr. Berard brings a unique perspective on bridging the gap between treatment and true health - challenging the idea that quick fixes or passive care alone can solve deeper issues. Instead, the focus shifts to responsibility, consistency, and building a body that can actually support the life you want to live. This conversation isn’t just about fixing pain. It’s about understanding it. And more importantly, preventing it. At its core, this episode is about taking ownership of your health from both sides - structure and system. The way you move. The way you fuel your body. The way you show up daily. Because when those things align, everything changes. If you’ve ever dealt with pain, struggled with consistency, or felt like you were missing a piece of the puzzle when it comes to your health, this episode will challenge how you think - and give you a clearer path forward. Real. Practical. And eye-opening. #LevelUpLife #MuscleAndMindset #MovementMatters #MetabolicHealth #CorrectiveExercise #ChiropracticCare #TakeOwnership Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    57 min
  2. Strength, Structure, and Second Chances: Fitness and Mentorship Inside the System

    APR 26

    Strength, Structure, and Second Chances: Fitness and Mentorship Inside the System

    In Episode 6 of Season 3 of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt and Dave “Waz” Wazny sit down with Jrew Brickel and Cynthia Beres for a meaningful conversation rooted in fitness, mentorship, and the power of showing up for others. After connecting through their work at the Midland County Juvenile Justice Center, this episode dives into the shared passion all four have for fitness - and how it goes far beyond just physical health. For each of them, fitness represents structure, discipline, consistency, and an outlet that can change the direction of someone’s life. Jrew and Cynthia bring a powerful perspective from inside the system, highlighting just how important it is to have staff who genuinely care. In environments where many youth feel forgotten or written off, the presence of positive role models can be the difference between staying stuck and starting to believe in something more. We also explore the reality these young individuals face. Many aren’t “bad kids” - they’re kids navigating difficult environments, doing what they’ve learned to survive. This episode sheds light on the importance of understanding, guidance, and giving them access to healthier outlets and influences. At its core, this conversation is about impact - what it means to lead by example, to show consistency, and to give someone a glimpse of a different path forward. Because sometimes, all it takes is one person to believe in you -  to change everything. If you’ve ever questioned whether showing up makes a difference, this episode is your answer. Real. Honest. And impactful. #LevelUpLife #MuscleAndMindset #MentorshipMatters #JuvenileJustice #FitnessForLife #PositiveInfluence #MindsetMastery Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 1m

  3. APR 19

    A Second Chance in Motion: Jonathan Fridegar’s Story of Recovery, Fitness, and Opportunity

    In Episode 5 of Season 3 of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt and Dave “Waz” Wazny sit down with Jonathan Fridegar for a powerful conversation about rebuilding a life from the ground up. Jonathan shares his journey through substance use and the reality of starting over - what it takes to move forward when your past feels like it’s working against you. This episode dives into the early stages of recovery, the challenges that come with it, and the mindset required to stay on track. We also explore how fitness became a turning point in Jonathan’s life - giving him structure, discipline, and a positive outlet that helped him rebuild not just physically, but mentally. A key part of Jonathan’s story is the opportunity he was given by the Richardson family of Richardson Auto Group. When he was working to build a new life in recovery, they offered him a chance. Today, Jonathan is a salesman at their Midland, Michigan location - living proof of what can happen when someone is given an opportunity and chooses to rise to it. This episode highlights an important message: recovery is possible. But it also requires action, accountability, and the willingness to take advantage of the opportunities placed in front of you. Because a second chance can open the door - but it’s up to you to walk through it. If you or someone you know is struggling, or working to rebuild, this conversation is a reminder that change is real - and that the next chapter can look completely different from the last. Real. Honest. And impactful. #LevelUpLife #MuscleAndMindset #RecoveryJourney #SecondChances #AddictionRecovery #MindsetMastery #FitnessJourney #LevelUp Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan, Richardson GMC - Cadillac, and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 6m

  4. APR 12

    The Impact of the Right Voices with Jolene & Angela (J and A Counseling)

    In Episode 4 of Season 3 of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt and Dave “Waz” Wazny sit down with Jolene and Angela from J and A Counseling for a conversation that comes full circle. This episode hits different. Jolene and Angela were there at the beginning—helping lay the foundation that Adam would build on for years to come in his recovery. They were among the first to introduce concepts like thinking errors, self-awareness, and the deeper work required to truly change. Together, they dive into the realities of addiction and recovery—what it looks like in the early stages, what it takes to sustain it, and how patterns of thinking can either keep us stuck or set us free. The conversation also highlights the impact Jolene and Angela have had on the Midland community, becoming a vital part of the recovery services that continue to help people rebuild their lives. This episode is a reminder: Growth doesn’t happen by accident— It starts with someone willing to challenge how you think. And sometimes, the seeds planted early… become the life you build later. Real. Personal. And deeply meaningful. #LevelUpLife #MuscleAndMindset #MindsetMastery #RecoveryJourney #MentalHealth #AddictionRecovery #LevelUp Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    58 min

  5. APR 5

    From Service to Self-Awareness: A Conversation with Amir Hassan

    In Episode 3 of Season 3 of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt sits down with Amir Hassan for a real and powerful conversation around upbringing, service, addiction, and identity. Amir shares his experiences growing up, serving in the military, and working with the United States Department of Homeland Security - and how those moments shaped his perspective on life. They dive into the reality of addiction, and how sometimes life doesn’t show us what we want to do - but clearly shows us what we don’t. The conversation also redefines fitness - not just as physical, but as something that supports mental health, discipline, and resilience when life gets heavy. Amir also briefly shares insight into his current path, including his run for Congress in Michigan’s 8th District. This episode highlights a powerful truth: Clarity doesn’t always come from the right path - Sometimes it comes from choosing a different one. Raw. Real. And rooted in growth. #LevelUpLife #MuscleAndMindset #MindsetMastery #MentalHealth #AddictionRecovery #LevelUp Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 8m

  6. MAR 29

    Coaching in Real Time: A Conversation with Lisa Tarkington (Part Two)

    In Episode 2 of Season 3 of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt continues the conversation with Lisa Tarkington - but this time, it moves from discussion to action. Lisa coaches Adam live on camera, giving a real look at what effective coaching actually feels like. Through intentional questions and honest reflection, she helps uncover blind spots, challenge assumptions, and create clarity in real time. Adam leads by example, showing vulnerability and stepping fully into the process. No script. No filters. Just the work. Lisa brings her experience as a Business & Leadership Coach, ACC through the ICF, and her Co-Active® training to guide a conversation that is both structured and deeply human. This episode highlights a powerful truth: The answers aren’t given - they’re uncovered. Growth isn’t about doing more. It’s about becoming more aware, more aligned, and more intentional. Raw. Real. And what change actually looks like behind the scenes. Because real progress starts when you’re willing to be honest with yourself. #LevelUpLife #MuscleAndMindset #MindsetMastery #CoachingInAction #PersonalGrowth #Vulnerability #LevelUp Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    45 min

  7. MAR 22

    Coaching, Confidence, and Change: A Conversation with Lisa Tarkington (Part One)

    In the Season 3 premiere of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt sits down with Lisa Tarkington for a powerful conversation centered around coaching, behavior change, and what it truly takes to build lasting habits. Adam and Lisa dive into the reality of working with people who want change - but often struggle to follow through. They break down the gap between knowing what to do and actually doing it, and why behavior change is less about information and more about identity, consistency, and environment. Lisa shares insight into what effective coaching really looks like. It’s not just about giving instructions - it’s about understanding people, meeting them where they are, and helping them build systems that support long-term success. The conversation highlights how small, repeatable actions shape habits, and how those habits ultimately shape a person’s life. They also explore the role of confidence - not as something you’re born with, but something you build through action. Confidence grows when you prove to yourself, over time, that you can follow through. It’s earned through discipline, not granted by circumstance. Another key theme of the episode is authenticity. Adam and Lisa discuss what it means to become comfortable being your true self, and how self-awareness and honest reflection are critical components of personal growth. Letting go of external expectations and learning to trust your own path is a major step in leveling up. Throughout the episode, the message is clear: real change doesn’t happen overnight. It’s built through intentional action, honest coaching, and a willingness to do the work - even when it’s uncomfortable. This is Part One of a two-part series, setting the foundation for a deeper dive into growth, mindset, and transformation. Because real progress isn’t about quick fixes. It’s about becoming the person who can sustain the change. #LevelUpLife #MuscleAndMindset #MindsetMastery #CoachingMatters #BehaviorChange #BuildBetterHabits #LevelUp Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    47 min

  8. MAR 15

    Reflection, Growth, and the Mission: A Season 2 Finale with Adam Wittbrodt

    In this season finale of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt reflects on the journey of the past year — the growth of the podcast, the moments of doubt, and the lessons learned along the way. Adam talks about what it really means to build something from the ground up. The uncertainty, the quiet progress that comes from consistency, and the importance of showing up even when the path forward isn’t perfectly clear. He also reflects on the mission behind the podcast — creating real conversations about personal growth, recovery, resilience, health, and the mindset required to build a meaningful life. The goal has always been simple: to give people a space to share their stories, their struggles, and the lessons that come from overcoming adversity. Adam acknowledges the incredible guests, the listeners, and the community that has helped the podcast grow, while also recognizing that growth often comes with moments of doubt and reflection. At its core, this episode is about perspective — appreciating how far things have come while staying committed to the mission moving forward. Because leveling up isn’t a destination. It’s a lifelong journey. #LevelUpLife #MuscleAndMindset #MindsetMastery #PodcastJourney #PersonalGrowth #LevelUp Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    27 min
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Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.

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