The Level Up Life: Muscle and Mindset Mastery

Adam Wittbrodt, CEO & Founder
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  • MENTAL HEALTH

Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.

  1. 3D AGO

    Healing, Recovery, and Alignment: A Conversation with Tara Moreno of Green Tara Holistics

    In this powerful and grounding 15th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Tara Moreno of Green Tara Holistics for an open and thoughtful conversation on recovery, fitness, healing, and the deeper work of coming back into alignment with yourself. This episode goes far beyond surface-level wellness. Tara shares her personal journey through recovery and healing, offering insight into what it really means to rebuild from the inside out. She speaks candidly about how trauma, stress, and unresolved experiences live in the body… and how true recovery requires more than just removing substances or changing habits. It requires awareness, compassion, and intentional practices that support both the nervous system and the mind. Together, Adam, Waz, and Tara explore the intersection of fitness and holistic healing. They talk about movement not just as exercise, but as medicine. About breath, presence, and listening to your body instead of constantly overriding it. About how fitness can either become another form of control… or a powerful tool for reconnection and self-trust. The conversation also dives into the realities of recovery… how linear progress is a myth, why setbacks don’t erase growth, and how building a life in alignment often means unlearning before relearning. Tara brings a grounded, calming perspective to the idea that healing isn’t about “fixing” yourself… it’s about remembering who you are beneath the noise. This episode is reflective, honest, and deeply human. It speaks to anyone navigating recovery, burnout, chronic stress, or that quiet feeling of being disconnected from their own body and intuition. If you’ve ever felt like traditional approaches weren’t addressing the whole picture… if you’re curious about blending fitness, mindset, and holistic healing… or if you’re simply in a season of learning how to slow down and heal with intention, this conversation will meet you where you are. Because leveling up isn’t always about doing more. Sometimes it’s about tuning in, softening, and choosing alignment over survival. #LevelUpLife #MuscleAndMindset #GreenTaraHolistics #HolisticHealing #WeDoRecover #MindBodyConnection #HealingJourney #FitnessForRecovery #NervousSystemHealing #MindsetMastery #FromSurvivalToAlignment Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1 hr

  2. DEC 21

    Creativity, Recovery, and Resilience: A Conversation with Chris Redburn & Stevie Lee Kinzer from Redburn

    In this powerful and wide-ranging 14th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Chris Redburn and Stevie Lee Kinzer of the band Redburn for an honest conversation at the intersection of music, health, recovery, and personal growth. This episode goes far beyond the stage and the studio. Chris and Stevie open up about life inside the music industry… the pressure, the identity, the grind… and how creative environments can both inspire and quietly fuel unhealthy coping mechanisms. They talk candidly about substance use, the normalization of excess, and the moments when lifestyle choices start colliding with long-term health. Chris shares his deeply personal experience of being diagnosed with a pituitary gland tumor, walking through the physical, emotional, and mental toll of navigating serious health challenges while still showing up as an artist, a bandmate, and a human being. His story is a powerful reminder that health is never guaranteed… and that listening to your body matters. Stevie brings equal vulnerability, opening up about his recovery from alcohol, the turning points that forced honest self-reflection, and what sobriety has changed—not just in his life, but in his creativity, relationships, and sense of purpose. Adam, Waz, Chris, and Stevie dive into conversations that matter: How does the music industry shape identity, habits, and mental health? What happens when health issues force you to slow down and reevaluate everything? How does recovery impact creativity rather than limit it? And how do discipline, fitness, and self-awareness become anchors during seasons of uncertainty? This conversation is raw, grounded, and refreshingly real. It highlights the reality that growth doesn’t require perfection… it requires honesty, accountability, and the willingness to evolve. Chris and Stevie’s stories show that you don’t have to choose between being an artist and being healthy… between creativity and structure… between passion and longevity. You can build a life that supports all of it. If you’re navigating your own relationship with substances, health challenges, or the pressure to perform in any area of life, this episode offers perspective, hope, and proof that transformation is possible. Because leveling up isn’t about abandoning who you are… it’s about becoming who you’re capable of being. #LevelUpLife #MuscleAndMindset #Redburn #MusicAndRecovery #WeDoRecover #HealthIsWealth #SobrietyJourney #CreativeResilience #MindsetMastery #FromSurvivalToStrength Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 6m

  3. DEC 14

    Breaking the Past, Building What’s Next: A Conversation with Nick & Danielle Hale

    In this powerful and deeply personal 13th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with a couple whose story embodies grit, growth, and generational change… Nick and Danielle Hale. This conversation goes far beyond addiction. It reaches back into early childhood, the environments that shaped them, and the moments… big and small… that pushed them toward destructive coping mechanisms. Nick and Danielle open up with honesty and vulnerability about the struggles they faced with substances, the pain they carried into adolescence, and how those battles shaped the people they were becoming. But what makes this episode truly special is what comes next. Together, Nick and Danielle share how they chose to break the cycles they were raised in… how they fought for sobriety, for stability, and for a life they could be proud of. Their journey is raw and real, but also filled with the kind of hope that only comes from lived experience. Adam, Waz, Nick, and Danielle explore questions that matter: How do childhood wounds influence the choices we make as teens? What does real accountability look like in recovery? How does a couple heal individually while rebuilding together? And how can two people turn their hardest chapters into a foundation for purpose and partnership? Because today, Nick and Danielle aren’t just rebuilding their lives… they’re building something bigger. They’ve created a family construction business, working side by side to provide for their family, serve their community, and turn their past struggles into present strength and future opportunity. Their business isn’t just a means of income… it’s proof of what’s possible when two people commit to growth, discipline, and each other. Their story is a reminder that no matter where you start, you can rewrite the script. You can heal. You can rebuild. You can rise. If you’ve ever wondered whether two people can climb out of rock bottom and build a healthy, purpose-driven life together… this episode will show you that they can. #LevelUpLife #MuscleAndMindset #RecoveryJourney #WeDoRecover #BreakingCycles #FromStruggleToStrength #AddictionRecovery #FamilyBusiness #ResilienceInAction #MindsetMatters Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 6m

  4. DEC 7

    Breaking Cycles, Building Futures: A Deep Dive with Carrie Everett

    In this inspiring and deeply human 12th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with someone who brings both personal history and powerful transformation to the table,Carrie Everett, owner of C and A Servicez LLC and creator of Safiee. This episode hits close to home. Adam and Carrie went to school together, long before either of them imagined the roads their lives would take. What makes this conversation so meaningful is not just where they came from, but the proof of how far people can rise when they choose recovery, responsibility, and self-belief. Carrie opens up about her background with addiction… what led her there, what kept her stuck, and what ultimately sparked her decision to change her life. With honesty and vulnerability, she shares the battles that shaped her and the breakthroughs that rebuilt her. From rebuilding trust to rebuilding identity, her story reflects the reality that recovery is not a moment… it’s a journey. Together, Adam, Waz, and Carrie dig into the grit behind transformation: How does someone reclaim their life after addiction? What does it look like to rebuild from rock bottom? And how does personal pain evolve into purpose-driven impact? Carrie’s journey didn’t end with sobriety, it ignited her mission. Today, through C and A Servicez and her project Safiee, she’s creating solutions, helping people, and proving that your past doesn’t have to define your future. Her story stands as a testament to the truth Adam and Carrie both believe in: We do recover. People can and do change their lives. This episode is raw, empowering, and full of hope. If you’ve ever doubted your ability to rise or wondered if someone you love could turn their life around, this conversation is one you need to hear. #LevelUpLife #MuscleAndMindset #RecoveryIsPossible #WeDoRecover #FromAddictionToPurpose #TransformationJourney #MindsetMatters #SecondChances #ResilienceInAction Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    59 min

  5. NOV 30

    Facing the Inevitable: A Deep Conversation on Death, Dying, and Aging with Megan Welke

    In this powerful and emotionally charged 11th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt steps into a different role… as the one being interviewed. Joined by special guest and a voice of compassion, Megan Welke from Forward Therapy, this episode explores some of life’s most difficult but universal topics: death, dying, and the process of aging. Megan guides Adam through a raw, honest, and deeply reflective conversation about the realities we all face but rarely talk about. From his personal experiences with loss to the ways aging has shifted his perspective on health, purpose, and presence, Adam opens up in a way that reveals the human behind the trainer, business owner, and podcaster. Together, they unpack the emotional weight of losing loved ones, the importance of preparing for the inevitable, and how accepting mortality can actually help you live with more clarity, gratitude, and intention. This episode goes beyond surface-level motivation—it digs into what it means to be alive, to care for the people around you, and to hold onto meaning even in the hardest moments. While heavy at times, this conversation is grounded in empathy, courage, and the belief that facing the tough topics head-on can help us grow stronger mentally, emotionally, and spiritually. Whether you’ve experienced loss, are navigating the aging process, or simply want a deeper perspective on what it means to truly live, this episode is one you won’t forget. #LevelUpLife #MuscleAndMindset #EndOfLifeTalks #Mortality #GriefAndGrowth #MindsetMatters #AgingWell #LifePerspective #HumanExperience #LevelUpFitness Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    57 min

  6. NOV 23

    Fuel, Focus, and Finding Your Path – A Conversation with Kayla Schneider of Meal Prep Proz

    In this energizing 10th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Kayla Schneider, owner and founder of Meal Prep Proz, for a fun, inspiring, and eye-opening conversation about food, entrepreneurship, and the power of fueling your body the right way. Kayla opens up about her journey; from her personal background to the moment she realized there was a real need for convenient, healthy, high-quality meals in her community. What started as a passion for helping people eat better has grown into a thriving meal prep business that’s changing how busy individuals and families stay on track nutritionally. Together, we dive into practical nutrition topics, the importance of structure around your food choices, and why “eating well” doesn’t have to be complicated. And of course… plenty of laughs along the way. Kayla brings a refreshing mix of authenticity, practical wisdom, and real-world experience that makes this episode both informative and incredibly relatable. Whether you’re someone looking to improve your nutrition, a busy parent trying to stay consistent, or an aspiring entrepreneur, this episode delivers real value and real conversation you won’t want to miss. #LevelUpLife #MuscleAndMindset #MealPrepProz #NutritionMatters #HealthyEating #FitnessAndFuel #MindBodyConnection #EntrepreneurLife #LevelUpFitness #GrowthMindset Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1 hr

  7. NOV 16

    Mind, Muscle, and Mental Health – A Conversation with Taylor Gilson

    In this insightful 9th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave Wazny sit down with Taylor Gilson, owner and licensed therapist at Mid Mitten Psychological Services, for a powerful discussion on the deep connection between physical training and mental wellness. Together, they explore how exercise can be one of the most effective tools for managing stress, anxiety, and depression… and why movement is often the missing link in emotional healing. Taylor shares her professional insights on how therapy can help not only those struggling, but also those who are thriving and looking to maintain balance, resilience, and emotional awareness. From gym floors to therapy rooms, this conversation bridges the gap between mental and physical strength, reminding us that true health means aligning both body and mind. Whether you’re chasing performance, recovery, or peace of mind, this episode offers real, actionable wisdom to help you build a stronger, more balanced version of yourself inside and out. #LevelUpLife #MuscleAndMindset #MentalHealthMatters #Therapy #FitnessAndWellness #Resilience #MindBodyConnection #SelfImprovement #LevelUpFitness #GrowthMindset Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    59 min

  8. NOV 9

    Performance, Recovery, and Pelvic Health – A Conversation with Betsy O’Malley and Abbey Thornock

    In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many people, men and women alike, struggle in silence with dysfunction that can be both preventable and treatable. The discussion expands into injury prevention, rehabilitation strategies, and the critical role physical therapy plays in longevity and quality of life. Whether you’re an athlete, a coach, or just someone trying to move and feel better, this episode sheds light on how understanding your body’s mechanics can transform not just how you train, but how you live. This episode is a reminder that optimization starts from the inside out, and when you build strength where it matters most, everything else levels up. #LevelUpLife #MuscleAndMindset #PhysicalTherapy #PelvicFloorHealth #InjuryPrevention #Rehab #Longevity #MindsetMastery #LevelUpFitness #HealthOptimization Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 2m
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Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.

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