The Level Up Life: Muscle and Mindset Mastery

Adam Wittbrodt, CEO & Founder
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  • MENTAL HEALTH

Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.

  1. 6H AGO

    Finding Purpose Through Recovery: A Conversation with Chancy Eastman

    In this impactful episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Chancy Eastman for a deeply honest conversation about addiction, recovery, and what it truly means to rebuild a life from the ground up. Chancy opens up about the reality of addiction—the isolation, the internal battles, and the slow erosion of identity that can occur when substances become a way to cope, escape, or survive. The discussion explores how addiction is rarely about the substance itself, but about the pain beneath it. What starts as relief eventually becomes a cycle that distances people from who they truly are. The conversation then turns to recovery—not just as sobriety, but as transformation. Chancy shares that recovery is about learning how to live again. It’s about developing discipline, rebuilding trust, and facing life without the crutch that once defined your daily existence. Recovery isn’t a single decision. It’s a series of decisions made every day to move forward instead of backward. A major focus of the episode is recovery coaching and the importance of reaching back to help others. Chancy explains how guiding others through their own recovery journey reinforces his own growth and creates a sense of accountability and meaning. Helping someone else see what’s possible becomes one of the most powerful reminders of how far you’ve come. Adam and Waz add perspective from their own experiences, reflecting on how recovery creates an opportunity to redefine identity. The pain of the past doesn’t disappear—but it becomes fuel. The same experiences that once felt like setbacks can become the foundation for strength, leadership, and service to others. At its core, this episode is about purpose. Recovery doesn’t just give you your life back—it gives you the opportunity to use your story to impact others. When you stop running from your past and start owning it, you transform it into something meaningful. This episode is raw, real, and powerful for anyone navigating recovery, supporting someone in recovery, or searching for purpose after adversity. Because recovery isn’t the end of your story. It’s the beginning of the life you were meant to live. #LevelUpLife #MuscleAndMindset #Recovery #AddictionRecovery #PurposeDriven #MentalHealthAwareness #Sobriety #RecoveryJourney Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 3m

  2. FEB 22

    Healing the Roots: A Conversation with Camile Gerace Nitchsky

    In this powerful episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt sits down with Camile Gerace Nitchsky for an honest conversation about trauma, addiction, recovery, and rebuilding a life driven by purpose. Camile shares how trauma often begins long before addiction—shaped by early experiences, emotional wounds, and environments that leave lasting imprints. The discussion explores how addiction is often an attempt to cope, to numb pain, or to escape unresolved emotions. What begins as relief can slowly disconnect people from themselves and their potential. The conversation then shifts to recovery and healing. Camile emphasizes that recovery is more than removing substances—it’s about confronting the root causes, rebuilding identity, and learning to face life without escape. Healing requires awareness, accountability, and the willingness to do the internal work. A central theme of the episode is purpose. Camile explains how recovery created space not just for healing, but for impact. Instead of being defined by her past, she chose to use her story to help others and live with intention. Adam adds perspective from his own journey, reflecting on how confronting pain can become a turning point. When you stop running from your past and start learning from it, you begin to reclaim control over your future. This episode is honest, raw, and meaningful for anyone navigating recovery or searching for purpose after adversity. Because leveling up isn’t about avoiding your past. It’s about transforming it into something that serves others. #LevelUpLife #MuscleAndMindset #Recovery #MentalHealthAwareness #PurposeDriven #HealingJourney Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 7m

  3. FEB 15

    Turning Crisis Into Purpose: A Conversation with Brady Kosberg

    In this impactful episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Brady Kosberg for a powerful and timely conversation about adversity, awareness, and stepping into purpose after facing a personal crisis. Brady opens up about a defining moment in his life—one that forced him to confront fear, uncertainty, and the weight of responsibility. Instead of allowing the crisis to shrink him, he chose to let it shape him. What emerged was a mission: to speak up, spread awareness, and help others navigate similar challenges before they reach a breaking point. The conversation dives deep into what it means to face something you never saw coming. Adam and Waz explore the emotional toll that crisis can take—not just on the individual, but on family, identity, and mental health. Brady shares how perspective shifts when you realize how fragile life can be, and how that realization can either paralyze you or propel you. A major theme of the episode centers around growing up in a world dominated by social media. The guys unpack the pressure teens face today—comparison, performance, cyberbullying, unrealistic standards, and the constant need for validation. Brady speaks to how different this landscape is from previous generations and why awareness, communication, and proactive leadership from parents and mentors is more critical than ever. Adam and Waz add perspective from their own lived experiences, discussing resilience, accountability, and how adversity can become a platform for service. The episode highlights the importance of real conversations—at home, in schools, and in communities—about mental health, identity, and navigating digital spaces responsibly. They also talk about turning pain into purpose. Brady’s mission isn’t about fear—it’s about education, prevention, and empowering others with tools and perspective. When you’ve faced a storm and survived it, you have a responsibility to throw ropes back to others. This episode is honest, emotional, and necessary—especially for parents, mentors, coaches, and anyone raising or guiding the next generation in a hyperconnected world. Because leveling up isn’t just about building muscle or mastering mindset. It’s about using your story to protect, educate, and lead. #LevelUpLife #MuscleAndMindset #MentalHealthAwareness #ParentingInTheDigitalAge #PurposeDriven Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    59 min

  4. FEB 8

    Building a New Foundation: A Conversation with Stephen Douglas

    In this powerful episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Stephen Douglas for an honest, grounded conversation about upbringing, mindset, and the responsibility that comes with building a new life, for yourself and for your kids. The episode starts at the beginning. Stephen shares his background and the environment he was raised in, giving context to the challenges, patterns, and beliefs that shaped his early years. What unfolds is a real discussion about how those early experiences don’t have to define your future, unless you allow them to. From there, the conversation shifts into mindset and ownership. Stephen talks about the moment he realized that change wasn’t optional anymore, especially when other lives depended on his decisions. The guys dig into what it means to stop surviving and start intentionally building… choosing structure over chaos, discipline over comfort, and long-term vision over short-term relief. A major theme of this episode is fatherhood and legacy. Stephen opens up about the internal shift that happens when you stop living only for yourself and start asking, What kind of example am I setting? Adam and Waz add perspective around accountability, recovery, and how personal growth becomes non-negotiable when you’re responsible for guiding the next generation. The discussion also touches on mindset as a daily practice, not something you “figure out once,” but something you reinforce through habits, boundaries, and honest self-reflection. Progress isn’t dramatic or flashy; it’s built quietly, one decision at a time. This episode is raw, relatable, and rooted in real life. It’s for anyone who’s had to rebuild, anyone carrying the weight of responsibility, and anyone determined to break cycles and create something better for their family. If you’re in a season of redefining who you are… If you’re building a life your kids can be proud of… If you believe growth starts with ownership and ends with action… This conversation is for you. Because leveling up isn’t about perfection. It’s about responsibility, consistency, and choosing to build forward, every single day. #LevelUpLife #MuscleAndMindset #MindsetMastery #Fatherhood #BreakingCycles #Accountability #WeDoRecover Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 11m

  5. FEB 1

    Accountability, Mindset, and Owning Your Standards: A Conversation with Matt Krawczyk

    In this impactful 20th episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Matt Krawczyk for a real, grounded conversation about accountability, mindset, fitness, and the standards we choose to live by. This episode starts at the beginning… how Adam, Waz, and Matt first crossed paths… and quickly opens into something deeper. What begins as a story of connection turns into a conversation about why who you surround yourself with matters, and how the right people can challenge you to step up instead of stay comfortable. Matt shares his perspective on accountability… not as punishment, but as structure. As something necessary for growth in every area of life: fitness, work, relationships, and personal integrity. The guys talk openly about how easy it is to drift without accountability, and how progress stalls when standards are unclear or optional. The conversation also dives into mindset approaches to both life and fitness. Not chasing motivation, but building discipline. Not relying on emotion, but committing to consistent action. They discuss how training becomes a mirror for life, exposing excuses, reinforcing resilience, and teaching you how to show up even when things feel heavy or inconvenient. Matt brings a no-nonsense but relatable outlook on growth, highlighting the importance of ownership, honest self-reflection, and doing the work when no one is watching. Adam and Waz add their own experiences, tying recovery, personal development, and leadership into the bigger picture of becoming someone you can respect. This episode is raw, practical, and grounded in real life. It’s for anyone who knows they’re capable of more, but also knows that potential means nothing without action. If you’re in a season of tightening your standards… If you’re tired of making excuses and ready to take responsibility… If you believe fitness and mindset are tools for building a better life, not just a better body… This conversation is for you. Because leveling up isn’t about hype. It’s about accountability, consistency, and choosing to do the work… every single day. #LevelUpLife #MuscleAndMindset #AccountabilityMatters #MindsetMastery #DisciplineOverMotivation #WeDoRecover Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 11m

  6. JAN 25

    Beyond the Walls: Reentry, Identity, and Building a Life After Prison – Part Two

    In this powerful and deeply human 19th episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt reunites with Derrick “Sonny” Sturgeon and Percy Glover for Part Two of their two-part conversation, this time shifting the focus to life after prison. This episode is about what happens when the gates open… and the real work begins. Adam, Sonny, and Percy unpack the realities of reentry, the shock of freedom, the weight of stigma, and the invisible challenges that follow people long after their sentence ends. They speak candidly about how prison changes you, how survival patterns don’t automatically shut off, and why rebuilding a life requires far more than just staying out of trouble. The conversation dives into identity: Who are you when the label “inmate” is gone, but society still sees your past? How do you build confidence, trust, and purpose when your record follows you everywhere? Sonny and Percy share honest reflections on accountability, discipline, and the daily choices required to move forward without falling back into old cycles. Adam brings perspective from his own journey, highlighting why reentry isn’t just an individual responsibility, it’s a community issue. Employment barriers, fractured relationships, and internalized shame make reentry one of the most vulnerable phases of a person’s life. Success isn’t about perfection; it’s about structure, support, and refusing to give up on yourself when setbacks happen. In this episode, they explore: The mental and emotional shock of reentering society How prison survival instincts can work against you on the outside Rebuilding identity after incarceration The role of accountability, routine, and purpose Why support systems matter more than motivation What real second chances actually require This isn’t a “feel-good” story. It’s a real one. Part Two completes the picture started in last week’s episode, showing that leaving prison doesn’t mean the struggle is over, but it does mean a new chapter is possible. With honesty, effort, and the right support, a life after prison can be built, not perfectly, but intentionally. If you care about real reform, real recovery, and real second chances… this episode is essential listening. #LevelUpLife #MuscleAndMindset #Reentry #LifeAfterPrison #SecondChances #WeDoRecover #JusticeReform #Identity #MindsetMatters Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 3m

  7. JAN 18

    Inside the Walls: Prison Culture, Respect, and Survival - Part One

    In this raw and unfiltered 18th episode of Season 2 of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt sits down with Derrick "Sonny" Sturgeon and Percy Glover for Part One of a powerful two-part conversation that pulls back the curtain on prison culture and life on the inside. This episode doesn’t rely on headlines or assumptions… it’s built on lived experience. Together, Adam, Sonny, and Percy dive deep into what prison is actually like day to day. They talk about the unspoken rules, the social hierarchy, and what respect really means when your safety, identity, and survival depend on it. This isn’t a glamorized version of incarceration, nor is it filtered through fear… it’s honest, grounded, and eye-opening. The conversation explores how prison culture shapes behavior, mindset, and decision-making. What earns respect? What puts you at risk? How do you navigate constant tension, hyper-awareness, and the need to protect yourself without losing who you are? Sonny and Percy share firsthand stories that reveal how quickly mistakes can escalate… and how discipline, awareness, and self-control become necessities, not options. Adam adds perspective on why conversations like this matter… especially for people who have never been inside. Understanding prison culture isn’t about sympathy or judgment; it’s about context. It’s about recognizing how environments shape people, and why leaving prison is only the beginning of the work. In this episode, they unpack: What prison culture really looks like beyond the stereotypes The true meaning of respect behind the walls How rules are enforced socially, not just institutionally The mental and emotional toll of living in constant survival mode Why understanding prison culture matters for real reform and reentry This is Part One of a two-part series. It sets the foundation for Part Two, where the conversation shifts to reentry, rebuilding identity, and what it actually takes to build a life after incarceration. If you’ve ever wondered what prison is really like… or why reentry is so complex… this episode delivers truth without filters. #LevelUpLife #MuscleAndMindset #PrisonCulture #JusticeReform #LivedExperience #RespectMatters #SecondChances #WeDoRecover #MindsetMatters Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    1h 3m

  8. JAN 11

    Beyond Labels, Beyond Limits: A Real Talk with Adam & Waz

    In this reflective and wide-ranging 17th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny kick back for a raw, unscripted conversation that touches on everything from recovery culture to coaching, accountability, and what it really means to grow. This episode doesn’t follow one single story… it follows the truth. Adam and Waz dive into the way society defines the word “addict” and how those labels often trap people in identities that no longer fit who they’re becoming. They talk candidly about the difference between who someone was and who they’re choosing to be now… and why real recovery is about identity, not just abstinence. From there, the conversation flows into what it means to truly coach people, not just in the gym, but in life. Adam shares how working with clients through fitness, mindset, and recovery requires understanding the full human behind the program. Progress isn’t just about reps or macros… it’s about self-trust, consistency, and learning how to show up for yourself even when it’s hard. Waz brings his own insight into what accountability really looks like, and how success stories aren’t built on perfection, but on people being willing to own their choices, learn from their setbacks, and keep going anyway. Together, they unpack: What happens when people stop seeing themselves as broken How structure and support create space for growth Why accountability is one of the most powerful tools for transformation And how small daily choices quietly build a completely different life This episode feels like sitting in on a late-night conversation between two people who have lived it… the struggle, the rebuilding, the wins, and the work that never really stops. It’s honest, thoughtful, and grounded in the belief that no one is stuck where they started. If you’ve ever wrestled with labels, struggled with consistency, or wondered if real change is possible, this episode will hit home. #LevelUpLife #MuscleAndMindset #RecoveryCulture #BeyondLabels #AccountabilityMatters #PersonalGrowth #CoachingLife #MindsetShift #WeDoRecover #SecondChances Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. Support the show https://linktr.ee/theleveluplife

    46 min
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Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.

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