Success In Doses

Saley T-Uwalaka
  • 5.0 (10)
  • CAREERS

Success doesn’t happen all at once, it comes in doses. Success in Doses with Saley is a podcast about the small, intentional steps that lead to big achievements in career, motherhood, and entrepreneurship.Hosted by Saley T-Uwalaka, a pharmacist, entrepreneur, and mom who has built success through resilience—navigating 25 years of kidney disease, two transplants, a career pivot at 29, caregiving for a parent, and the NICU journey of her preemie son—this show is about perseverance, ambition, and the reality of building a life on your terms.Each episode brings unfiltered conversations with industry experts, colleagues, and friends who share real stories of overcoming obstacles, embracing uncertainty, and finding success in unexpected places. Whether you’re climbing the career ladder, balancing life’s demands, or figuring it out as you go, this podcast is your reminder that every win—no matter how small—is worth celebrating.

  1. What This Season Taught Me About Quiet Growth, Grief, and Building Something From Scratch

    12/15/2025

    What This Season Taught Me About Quiet Growth, Grief, and Building Something From Scratch

    This season wasn’t loud. There were no fireworks or big viral moments. But it was a season of becoming. In the Season One finale of Success in Doses, Saley reflects on what it really looks like to build something from scratch, grow through grief, and show up consistently even when the progress feels quiet. This episode isn’t a recap. It’s a reflection for anyone who is in the early stages of a dream, questioning themselves, or wondering if the small steps they’re taking actually matter. Saley shares the lessons she learned from creating 30 episodes as an independent podcaster, navigating identity shifts as a new mom and leader, and redefining success beyond titles, numbers, and external validation. She talks about why growth is often invisible, how consistency matters more than momentum, and why trusting yourself changes everything. This episode is for student pharmacists, residents, young professionals, creators, and anyone trying to build a meaningful career in an increasingly demanding professional world. As Season One closes, Saley also shares what’s ahead for Success in Doses in 2026, including deeper conversations, powerful guest interviews, and a renewed focus on intentional transformation. If you’re learning how to become without the applause, this episode is for you. Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    21 min
  2. 5 Things Every First-Time ASHP Midyear Attendee Should Know

    12/01/2025

    5 Things Every First-Time ASHP Midyear Attendee Should Know

    Heading to the ASHP Midyear Clinical Meeting for the first time? This episode breaks down the five things every first-time attendee and residency candidate should know before stepping into the biggest pharmacy conference of the year. From how to navigate the residency showcase to the sessions, poster halls, and mixers that actually move your career forward, I’m giving you simple, practical advice to help you show up prepared and confident. We talk about the mistakes most candidates make, the underrated events worth attending, how to network without feeling awkward, and the small habits that will help you stay focused and energized throughout the week. If you’re applying for residency, trying to stand out, or just want to make the most of Midyear, this guide will help you get clarity on how to move with intention and purpose. Whether you’re in Vegas for the first time or returning with a new strategy, this episode will help you maximize your time, build meaningful connections, and walk into ASHP Midyear like you belong there—because you do. Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    15 min
  3. How to Win at Midyear| Strategies Every Residency Candidate Should Use

    11/24/2025

    How to Win at Midyear| Strategies Every Residency Candidate Should Use

    Most residency applicants show up to Midyear believing the showcase is the main event. The truth is, your biggest opportunities at the ASHP Midyear Clinical Meeting happen outside the showcase — in the hallways, the coffee lines, the poster sessions, and the conversations you don’t plan for. In this episode of Success in Doses, I’m breaking down three strategic moves every residency candidate should make to get the most out of Midyear. Whether you’re attending as a residency applicant, a new practitioner, or a pharmacist leveling up your clinical game, this guide will help you walk in focused and walk out ahead. You’ll learn:  • Why the showcase is only one small part of your Midyear success  • How to use the exhibit hall as your personal “career lab”  • How to build a learning sprint that strengthens your clinical story  • How to network with purpose so you make real, memorable connections  • What to do before, during, and after Midyear to stand out in residency season Midyear can be overwhelming, but it can also be the most strategic move you make all year if you plan for it the right way. If you found this helpful, like the video and share it with a residency candidate heading to Midyear. And don’t forget to subscribe so you never miss an episode Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    18 min

  4. 11/17/2025

    Stop Downplaying Your Wins| How Humility Hurts You In Applications & Interviews

    In this episode, we’re talking about the side of humility no one warns you about — the part that makes you shrink yourself in the exact moments when you should be representing your experience with clarity and confidence. If you’ve ever softened the truth about what you’ve actually done because you didn’t want to sound “too much,” this conversation is for you. I break down how humility shows up in subtle ways during interviews and applications, why it holds so many residency candidates back, and what you can do today to advocate for yourself without feeling like you’re bragging. You’ll learn three practical tools that help you talk about your work with accuracy, use facts to replace vague adjectives, and tell your story in a way that highlights your impact. When you understand how to do this, you don’t just sound confident—you sound honest. And honesty is the foundation of real credibility. Whether you’re applying for a pharmacy residency, preparing for interview season, or stepping into any competitive space, this episode will give you the language and structure to show up fully and stop downplaying the value you bring. Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    27 min
  5. From Fear to Focus: Reframing Residency Nerves Into Confidence

    11/10/2025

    From Fear to Focus: Reframing Residency Nerves Into Confidence

    Summary In this episode, Saley discusses the concept of fear, particularly in the context of residency applications. She emphasizes how fear can reveal what we deeply care about and how it often stems from anxiety about performance. The conversation explores practical tools for reframing fear, including naming it, preparing with purpose, and connecting to one's 'why'. Saley shares her personal experiences and offers actionable advice to help listeners navigate their fears and approach challenges with confidence. Keywords fear, residency application, anxiety, mindset, practical tools, overcoming fear, personal development, self-improvement, interview preparation, purpose Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    23 min
  6. 5 PhORCAS Tips Every Pharmacy Residency Applicant Needs to Know

    11/03/2025

    5 PhORCAS Tips Every Pharmacy Residency Applicant Needs to Know

    Pharmacy residency season is officially here, and so is PhORCAS. In this episode, host Saley breaks down everything you need to know to navigate the PhORCAS application with confidence. From transcripts and letters of intent to CV uploads and program-specific questions, Saley shares five practical tips that help you stand out before interview season even begins. Whether you’re submitting your first application or refining last year’s, this guide will help you avoid common mistakes, protect your budget, and show programs that you’re ready for residency. Tune in to learn: What PhORCAS is and why it mattersHow to structure your application for successThe biggest errors candidates make, and how to avoid themWhy attention to detail can make or break your first impression🎓 Because success doesn’t start at the interview—it starts the moment you log into Forecast. Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    16 min
  7. Real Match Rates| 10-Year Trends, and How to Beat the Odds

    10/27/2025

    Real Match Rates| 10-Year Trends, and How to Beat the Odds

    Summary Are you applying for a pharmacy residency and wondering what your real chances are? In this episode, Saley, pharmacist, residency coach, and founder of ReziPrep360, breaks down 10 years of match statistics, dives into the 2024 PGY-1 and PGY-2 match data, and reveals the behavioral patterns of candidates who match successfully. You’ll learn how pharmacy residency match statistics impact your application strategy and why understanding the numbers is a power tool rather than a source of anxiety. Saley explains why data-driven decision-making, early interview preparation, strong professional identity, and intentional networking dramatically increase candidate success. Whether you're preparing for PGY-1, planning for PGY-2, or refining your residency application strategy, this episode gives you the confidence and clarity to stand out in highly competitive residency programs.  If you want personalized support creating your application strategy, crafting your story, or preparing for interviews, join ReziPrep360’s next cohort and position yourself as a top-tier pharmacy residency candidate.  Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    37 min
  8. How Top Candidates Secure A Phase I Pharmacy Residency Match

    10/20/2025

    How Top Candidates Secure A Phase I Pharmacy Residency Match

    Summary In this episode, Saley Traore-Uwalaka discusses the essential traits and strategies that student pharmacists need to secure a match in pharmacy residency programs. Emphasizing clarity, authenticity, and discipline, she shares insights on articulating personal motivations, identifying non-negotiables, and the importance of storytelling in applications. The conversation highlights the significance of growth over perfection and the role of discipline in navigating the residency application process. Takeaways The difference between successful and unsuccessful candidates is clarity, authenticity, and discipline. Articulating your reasons for pursuing a residency is crucial. Identifying non-negotiables can streamline your residency search. Storytelling can make your application memorable and impactful. Growth and resilience are more important than presenting a perfect record. Discipline is key to navigating the residency application process effectively. Focus on your personal journey and what drives you. Candidates who match often have a clear vision of their goals. Engagement and participation in the application process are vital. The residency application process requires consistent effort and commitment. Register for Rezi Prep today subscribepage.io/reziregistration Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    30 min
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Trailer

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out of 5
10 Ratings

About

Success doesn’t happen all at once, it comes in doses. Success in Doses with Saley is a podcast about the small, intentional steps that lead to big achievements in career, motherhood, and entrepreneurship.Hosted by Saley T-Uwalaka, a pharmacist, entrepreneur, and mom who has built success through resilience—navigating 25 years of kidney disease, two transplants, a career pivot at 29, caregiving for a parent, and the NICU journey of her preemie son—this show is about perseverance, ambition, and the reality of building a life on your terms.Each episode brings unfiltered conversations with industry experts, colleagues, and friends who share real stories of overcoming obstacles, embracing uncertainty, and finding success in unexpected places. Whether you’re climbing the career ladder, balancing life’s demands, or figuring it out as you go, this podcast is your reminder that every win—no matter how small—is worth celebrating.

Information

  • Creator
    Saley T-Uwalaka
  • Years Active
    2K
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2025 Success In Doses
  • Show Website
    Success In Doses