Success In Doses

Saley T-Uwalaka
  • 5.0 (10)
  • CAREERS

Success doesn’t happen all at once, it comes in doses. Success in Doses with Saley is a podcast about the small, intentional steps that lead to big achievements in career, motherhood, and entrepreneurship.Hosted by Saley T-Uwalaka, a pharmacist, entrepreneur, and mom who has built success through resilience—navigating 25 years of kidney disease, two transplants, a career pivot at 29, caregiving for a parent, and the NICU journey of her preemie son—this show is about perseverance, ambition, and the reality of building a life on your terms.Each episode brings unfiltered conversations with industry experts, colleagues, and friends who share real stories of overcoming obstacles, embracing uncertainty, and finding success in unexpected places. Whether you’re climbing the career ladder, balancing life’s demands, or figuring it out as you go, this podcast is your reminder that every win—no matter how small—is worth celebrating.

  1. 1D AGO

    Becoming on Purpose: Redefining Success One Dose at a Time | Season 2 Trailer

    There was a point where life felt full… but not fulfilled. Full of responsibility. Full of expectations. Full of roles you’re doing your best to show up for every single day. And still, there’s that quiet question in the background: Is there more? In this Season 2 trailer of Success in Doses, Dr. Saley Traore-Uwalaka shares the personal story behind the podcast and the unexpected journey that came from taking a chance on something uncertain. What started as a quiet idea turned into clarity, connection, and a new definition of success. This season is about Becoming on Purpose – Building a career that reflects who you really are – Making decisions that align with your values – Growing without losing yourself in the process You’ll hear real stories, honest conversations, and the moments that shape who we’re becoming as professionals, leaders, and people. Because success doesn’t happen all at once.  It happens in doses.  🎧 Season 2 of Success in Doses launches Monday, April 6, 2026. Subscribe now so you don’t miss what could be your next dose.  Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    3 min

  2. MAR 19

    Didn’t Match for Pharmacy Residency? 5 Powerful Steps to Win Phase II

    Didn’t match for pharmacy residency? Take a breath… this is not the end of your story. In this powerful bonus episode of Success in Doses, Dr. Saley Traore-Uwalaka breaks down exactly what to do next if you find yourself heading into Pharmacy Residency Phase II. Whether you're feeling disappointed, confused, or unsure where to start, this episode gives you both the mindset shift and the strategy you need to move forward with clarity and confidence. Before jumping into action, we start by addressing one of the biggest misconceptions in the residency match process: Phase II is NOT made up of “leftover” candidates or low-quality programs. In fact, many strong residency programs intentionally enter Phase II for strategic reasons, and they are actively looking for the right candidates. Then, Dr. Saley walks you through 5 critical steps to position yourself for success in Phase II, including: How to process Match Day emotions without getting stuckHow to identify what went wrong in Phase I (application vs interview performance)How to strategically improve your CV, letter of intent, and referencesWhy seeking feedback from programs is your biggest competitive advantageHow to stay bold, focused, and aligned with your non-negotiablesThis episode is both real and practical. If you’re ready to stop spiraling and start moving with intention, this is your next step. Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    25 min
  3. What This Season Taught Me About Quiet Growth, Grief, and Building Something From Scratch

    12/15/2025

    What This Season Taught Me About Quiet Growth, Grief, and Building Something From Scratch

    This season wasn’t loud. There were no fireworks or big viral moments. But it was a season of becoming. In the Season One finale of Success in Doses, Saley reflects on what it really looks like to build something from scratch, grow through grief, and show up consistently even when the progress feels quiet. This episode isn’t a recap. It’s a reflection for anyone who is in the early stages of a dream, questioning themselves, or wondering if the small steps they’re taking actually matter. Saley shares the lessons she learned from creating 30 episodes as an independent podcaster, navigating identity shifts as a new mom and leader, and redefining success beyond titles, numbers, and external validation. She talks about why growth is often invisible, how consistency matters more than momentum, and why trusting yourself changes everything. This episode is for student pharmacists, residents, young professionals, creators, and anyone trying to build a meaningful career in an increasingly demanding professional world. As Season One closes, Saley also shares what’s ahead for Success in Doses in 2026, including deeper conversations, powerful guest interviews, and a renewed focus on intentional transformation. If you’re learning how to become without the applause, this episode is for you. Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    21 min
  4. 5 Things Every First-Time ASHP Midyear Attendee Should Know

    12/01/2025

    5 Things Every First-Time ASHP Midyear Attendee Should Know

    Heading to the ASHP Midyear Clinical Meeting for the first time? This episode breaks down the five things every first-time attendee and residency candidate should know before stepping into the biggest pharmacy conference of the year. From how to navigate the residency showcase to the sessions, poster halls, and mixers that actually move your career forward, I’m giving you simple, practical advice to help you show up prepared and confident. We talk about the mistakes most candidates make, the underrated events worth attending, how to network without feeling awkward, and the small habits that will help you stay focused and energized throughout the week. If you’re applying for residency, trying to stand out, or just want to make the most of Midyear, this guide will help you get clarity on how to move with intention and purpose. Whether you’re in Vegas for the first time or returning with a new strategy, this episode will help you maximize your time, build meaningful connections, and walk into ASHP Midyear like you belong there—because you do. Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    15 min
  5. How to Win at Midyear| Strategies Every Residency Candidate Should Use

    11/24/2025

    How to Win at Midyear| Strategies Every Residency Candidate Should Use

    Most residency applicants show up to Midyear believing the showcase is the main event. The truth is, your biggest opportunities at the ASHP Midyear Clinical Meeting happen outside the showcase — in the hallways, the coffee lines, the poster sessions, and the conversations you don’t plan for. In this episode of Success in Doses, I’m breaking down three strategic moves every residency candidate should make to get the most out of Midyear. Whether you’re attending as a residency applicant, a new practitioner, or a pharmacist leveling up your clinical game, this guide will help you walk in focused and walk out ahead. You’ll learn:  • Why the showcase is only one small part of your Midyear success  • How to use the exhibit hall as your personal “career lab”  • How to build a learning sprint that strengthens your clinical story  • How to network with purpose so you make real, memorable connections  • What to do before, during, and after Midyear to stand out in residency season Midyear can be overwhelming, but it can also be the most strategic move you make all year if you plan for it the right way. If you found this helpful, like the video and share it with a residency candidate heading to Midyear. And don’t forget to subscribe so you never miss an episode Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    18 min

  6. 11/17/2025

    Stop Downplaying Your Wins| How Humility Hurts You In Applications & Interviews

    In this episode, we’re talking about the side of humility no one warns you about — the part that makes you shrink yourself in the exact moments when you should be representing your experience with clarity and confidence. If you’ve ever softened the truth about what you’ve actually done because you didn’t want to sound “too much,” this conversation is for you. I break down how humility shows up in subtle ways during interviews and applications, why it holds so many residency candidates back, and what you can do today to advocate for yourself without feeling like you’re bragging. You’ll learn three practical tools that help you talk about your work with accuracy, use facts to replace vague adjectives, and tell your story in a way that highlights your impact. When you understand how to do this, you don’t just sound confident—you sound honest. And honesty is the foundation of real credibility. Whether you’re applying for a pharmacy residency, preparing for interview season, or stepping into any competitive space, this episode will give you the language and structure to show up fully and stop downplaying the value you bring. Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    27 min
  7. From Fear to Focus: Reframing Residency Nerves Into Confidence

    11/10/2025

    From Fear to Focus: Reframing Residency Nerves Into Confidence

    Summary In this episode, Saley discusses the concept of fear, particularly in the context of residency applications. She emphasizes how fear can reveal what we deeply care about and how it often stems from anxiety about performance. The conversation explores practical tools for reframing fear, including naming it, preparing with purpose, and connecting to one's 'why'. Saley shares her personal experiences and offers actionable advice to help listeners navigate their fears and approach challenges with confidence. Keywords fear, residency application, anxiety, mindset, practical tools, overcoming fear, personal development, self-improvement, interview preparation, purpose Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    23 min
  8. 5 PhORCAS Tips Every Pharmacy Residency Applicant Needs to Know

    11/03/2025

    5 PhORCAS Tips Every Pharmacy Residency Applicant Needs to Know

    Pharmacy residency season is officially here, and so is PhORCAS. In this episode, host Saley breaks down everything you need to know to navigate the PhORCAS application with confidence. From transcripts and letters of intent to CV uploads and program-specific questions, Saley shares five practical tips that help you stand out before interview season even begins. Whether you’re submitting your first application or refining last year’s, this guide will help you avoid common mistakes, protect your budget, and show programs that you’re ready for residency. Tune in to learn: What PhORCAS is and why it mattersHow to structure your application for successThe biggest errors candidates make, and how to avoid themWhy attention to detail can make or break your first impression🎓 Because success doesn’t start at the interview—it starts the moment you log into Forecast. Thank you for supporting the show. Follow @successindosespod career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

    16 min
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Trailer

5
out of 5
10 Ratings

About

Success doesn’t happen all at once, it comes in doses. Success in Doses with Saley is a podcast about the small, intentional steps that lead to big achievements in career, motherhood, and entrepreneurship.Hosted by Saley T-Uwalaka, a pharmacist, entrepreneur, and mom who has built success through resilience—navigating 25 years of kidney disease, two transplants, a career pivot at 29, caregiving for a parent, and the NICU journey of her preemie son—this show is about perseverance, ambition, and the reality of building a life on your terms.Each episode brings unfiltered conversations with industry experts, colleagues, and friends who share real stories of overcoming obstacles, embracing uncertainty, and finding success in unexpected places. Whether you’re climbing the career ladder, balancing life’s demands, or figuring it out as you go, this podcast is your reminder that every win—no matter how small—is worth celebrating.

Information

  • Creator
    Saley T-Uwalaka
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2026 Success In Doses
  • Show Website
    Success In Doses