The Wellness Edit

giovanalourenco
  • 0.0 (0)
  • Self-Improvement
  • Weekly

Welcome to The Wellness Edit – the podcast where we curate your best self, one edit at a time. I’m Giovana, here to guide you through self-love, wellness, and personal growth to help you feel confident and aligned. Each week, I’ll share personal stories, actionable tips, and conversations to help you refine your habits and glow from within. Tune in weekly for inspiration, encouragement, and tools to curate a life you love. 🎙 Follow for more: IG: @giovanalourenco & @thewellnesseditpodcast YouTube: Giovana Lourenço

Episodes

  1. 05/14/2025

    Ep 5. How to Glow Up for Summer 2025 in 24 Hours

    In today’s episode, we’re diving into your 24-hour glow-up guide for Summer 2025 ☀️ If you’re craving a reset, feeling blah, or just want to reconnect with your best self — this one’s for you. I’m walking you through: My exact 24-hour routine for mind + body Beauty + self-care hacks (skincare, makeup, haircare) That girl habits for instant confidence Quick mindset shifts to feel aligned again This is the episode you listen to when you want to romanticize your life and feel amazing — fast 💫 ✨ Let’s glow, girl. Find me on IG: @thewellnesseditpodcast @giovanalourenco

  2. 05/07/2025

    Ep 4. Rewire Your Mind in 10 Minutes: Speak This Daily & Watch Your Life Transform

    Rewire Your Subconscious Mind in Just 10 Minutes! ✨ In today’s episode, I’m sharing a powerful practice that will help you break free from limiting beliefs and transform your life — starting with something as simple as the words you speak. Have you ever felt stuck or frustrated by old patterns that seem impossible to shake? Maybe you’re always telling yourself that you’re “not good enough” or “can’t do this”? It’s time to change that. In this episode, you’ll learn: How your words are shaping your reality (and how to change them!) A simple 10-minute daily practice to rewire your subconscious mind Why acting “as if” can speed up your manifestation process The importance of speaking gratitude for things you don’t yet have How to embrace your imperfections and shift from scarcity to abundance By the end of this episode, you’ll feel empowered and ready to take control of your inner narrative and manifest the life you’ve always dreamed of. Remember, transformation starts from within. Your words have the power to create your reality — and today, we’re taking the first step in shifting your mindset for good. JOIN THE CONVERSATION: 💖 Subscribe for more inspiring episodes on self-love, wellness, and personal growth. ✨ Don’t forget to share this with a friend who needs to hear this message today! 🔗 Connect with me: Instagram: @giovanalourenco YouTube: @thewellnesseditpodcast

  3. 04/30/2025

    Ep 3. Wellness Habits That Transformed My Life (Mind + Body Edition)

    In today’s episode, I’m opening up about the wellness habits that transformed my life — inside and out. These are the daily practices that helped me feel more energized, grounded, and confident in my mind and body. 💖 We’re talking: Morning vitamins and greens 🌿 Journaling for mental clarity Swapping scrolling for reading 📖 Building self-love, awareness & discipline My weekly workout split: weights, cardio & reformer Pilates 🧘‍♀️ These simple shifts helped me feel more connected to myself and actually look forward to my routine. Whether you’re feeling stuck or ready for a reset, I hope these habits inspire you to make small edits that lead to big change. ✨ 📝 Wellness Tip of the Week: Habit stacking — how to make new habits actually stick. 💬 Let’s connect! DM me on Instagram @giovanalourenco & @thewellnesseditpodcast with your favorite habit from this episode.

  4. 04/14/2025

    Ep 2. How to Stop Feeling Insecure & Finally Feel Confident

    Do you ever feel like insecurity is holding you back from becoming the best version of yourself? You’re not alone. In this episode of The Wellness Edit, we’re diving deep into what really causes self-doubt—and how you can shift your mindset to feel truly confident in any area of your life. I’ll share:✨ The real reason behind insecurity (it’s not what you think!)✨ How to let go of control and step into confidence✨ A personal story about trusting myself when no one else did✨ The mindset shift that will change the way you see yourself and your relationships Confidence isn’t about having it all figured out—it’s about trusting yourself even when things feel uncertain. If you’ve been struggling with self-doubt, this episode is for you! 🎧 Press play, and let’s talk about it. 👉 Loved this episode? Share it with a friend and tag me on Instagram @thewellnessedit so we can keep this conversation going! 💗 Get started on the ⁠30 Days to Self-love Challenge⁠. #Confidence #SelfLove #PersonalGrowth #TheWellnessEditPodcast

  5. 04/14/2025

    Ep 1. The Self-Love Shift: How to Become Your Best Self

    Welcome to the very first episode of The Wellness Edit! 💛 If you’ve ever felt stuck, unmotivated, or like you’re not living up to your full potential, this episode is for you. Today, we’re talking about the power of self-love—not just as a feel-good concept, but as a mindset shift that will help you take control of your life. I’ll dive into:✨ Why self-love is more than just bubble baths and affirmations✨ The connection between self-discipline and true confidence✨ How small daily actions can create massive change in your life✨ A simple exercise to start showing up for yourself today This episode is all about stepping into your power and making the decision to prioritize YOU. So, are you ready to start becoming the best version of yourself? Let’s do this! 🎧 Listen, subscribe, and leave a review if you loved this episode!💬 Let’s keep the conversation going—DM me on Instagram @thewellnesseditpodcast and tell me one action you're taking today to love yourself more. 💗 Get started on the 30 Days to Self-love Challenge.

  • 5 Episodes

About

Welcome to The Wellness Edit – the podcast where we curate your best self, one edit at a time. I’m Giovana, here to guide you through self-love, wellness, and personal growth to help you feel confident and aligned. Each week, I’ll share personal stories, actionable tips, and conversations to help you refine your habits and glow from within. Tune in weekly for inspiration, encouragement, and tools to curate a life you love. 🎙 Follow for more: IG: @giovanalourenco & @thewellnesseditpodcast YouTube: Giovana Lourenço

Information

  • Creator
    giovanalourenco
  • Years Active
    2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © giovanalourenco
  • Show Website
    The Wellness Edit