Longevity Masters Show

Grant Hutchby

Welcome to Longevity Masters - the place where midlife male entrepreneurs learn how to reverse their biological age and reclaim the strength, clarity, and power they thought they’d lost.I’m Grant Hutchby, creator of The Turnback Time Machine, and my mission is simple:To give successful-but-stuck entrepreneurs the tools to become young, happy & free. Not old, sad & trapped.After hitting my own decline, I rebuilt my biology from the ground up.Not with hacks. Not with hype. With rhythms, hormones, biology, and precision.Now I teach the systems that restored my energy, sharpened my mind, and rebuilt my body.Subscribe for weekly videos on:Biological Age ReversalStrength, Metabolism & Hormones (Fix, Clean & Build)Peak Performance Mental Clarity, Stress Control & Decision MasteryLongevity science for entrepreneursInterviews with men rebuilding health, identity & purposeSubscribe now & Download your FREE tool kit: https://bookresources.thecarnivoreentrepreneur.com

  1. 12/29/2025

    Episode 39: Longevity Is the Highest Form of Providing - Why 2026 Is the Year Entrepreneurs Reclaim Their Energy

    As we close out the year, I want to say this first: Merry Christmas to you and your family. And here’s to a strong, intentional 2026 ahead. Not louder. Not busier. But calmer, sharper, and more powerful. Most entrepreneurs don’t burn out from work. They burn out from unmanaged stress. When stress runs your biology, energy drops, focus blurs, and time slips away. Your body sets the ceiling for your business. Always has. When your nervous system is calm, your decisions improve. Your recovery improves. Your presence at home improves. This is how habits become a movement. Because this isn’t about being “healthy”. It’s about performance. Longevity. Freedom. Longevity is the highest form of providing. Strength in your body. Energy in your mind. Power in your bank account. As you step into 2026, don’t chase motivation. Build structure. Rest. Reflect. Reload. Then execute with clarity. Be young. Be happy. Be free. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.com Instagram: @the_carnivore_entrepreneur TikTok: @thecarnivoreentrepreneur LinkedIn: Grant Hutchby Facebook: The Carnivore Entrepreneur YouTube: The Carnivore Entrepreneur Show 🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com Includes: Healthy Body E-Book 🥩 Performance Plate Framework 🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets 🧠 Focus & Flow Journal 📈 12-Week Results Sprint Plan 📆 Weekly PowerSprint Planner ⚡ DDD-Done Framework Plug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    21 min
  2. 12/22/2025

    Episode 38: Cortisol Is Aging You Faster Than Time

    You’re not tired because you’re “getting older.” You’re tired because your cortisol rhythm is broken. If you wake up: - Wired - Anxious - Foggy - Or flat and sluggish This episode is for you. Most male entrepreneurs don’t have a motivation problem. They have a stress hormone problem. Cortisol is your awake hormone. You need it high in the morning. You need it low at night. When that rhythm flips: - Sleep breaks - Testosterone drops - Recovery stalls - Age accelerates That’s not weakness. That’s biology. In this episode, I break down: - The two cortisol failure patterns I see in entrepreneurs - Why stress isn’t the enemy (mismanaged stress is) - How I fixed my own cortisol after high-pressure business hits - Why cortisol is the foundation hormone for reversing biological age This is Week 1 of the Turnback Time Circuit. We start here for a reason. Fix cortisol first. Everything else follows. 🎧 Listen now. Then ask yourself one question: Am I leading my biology… or reacting to it? 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.com Instagram: @the_carnivore_entrepreneur TikTok: @thecarnivoreentrepreneur LinkedIn: Grant Hutchby Facebook: The Carnivore Entrepreneur YouTube: The Carnivore Entrepreneur Show 🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com Includes: Healthy Body E-Book 🥩 Performance Plate Framework 🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets 🧠 Focus & Flow Journal 📈 12-Week Results Sprint Plan 📆 Weekly PowerSprint Planner ⚡ DDD-Done Framework Plug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    24 min
  3. 12/15/2025

    Episode 37: WELCOME TO LONGEVITY MASTERS

    A new name. A bigger mission. The Carnivore Entrepreneur Show is now… Longevity Masters. Why? Because midlife male entrepreneurs are ageing 20-30% faster than they should, and it’s costing them their strength, clarity, and presence at home. My mission is simple: Help you reverse your biological age so you can be strong, sharp, and powerful again. WHY THIS MATTERS In late 2022/2023, I discovered I was 10 years older biologically than my real age. Burned out. Inflamed. Running my body into the ground. Today, I’m 10 years younger biologically and getting younger every month. My target is 150, because longevity is the highest form of providing. THE SYSTEM This show reveals the only longevity system built specifically for entrepreneurs, built on: - 3 Cycles: Fix, Clean, Build - 6 Rhythms: Circadian, Ultradian, and more - 12 Hormones: The drivers of how fast you age Master these… and you master your body, mind, and bank. WHAT’S COMING For the next 12 weeks, each episode covers one hormone - in simple, powerful language. Next episode: Cortisol - your “awake” hormone. Get it right, and your energy and leadership return fast. THE REAL GOAL Not just more years. But more life in your years. Strength in your body. Energy in your mind. Power in your bank. Welcome to Longevity Masters. Let’s reverse your age one rhythm at a time. Grant 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.com Instagram: @the_carnivore_entrepreneur TikTok: @thecarnivoreentrepreneur LinkedIn: Grant Hutchby Facebook: The Carnivore Entrepreneur YouTube: The Carnivore Entrepreneur Show 🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com Includes: Healthy Body E-Book 🥩 Performance Plate Framework 🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets 🧠 Focus & Flow Journal 📈 12-Week Results Sprint Plan 📆 Weekly PowerSprint Planner ⚡ DDD-Done Framework Plug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    24 min
  4. 12/08/2025

    Episode 36: Breaking the cage: How Entrepreneurs reclaim their freedom

    Most entrepreneurs don’t realise this: Money doesn’t make you free. Structure does. Strength does. Youth does. I recorded this episode for the man who has “made it”… yet feels trapped. The man who’s successful on paper, but internally feels stuck, tired, drained, softer, slower, the exact red flags our avatar faces. If that’s you, this episode will hit you hard. Because I’ve lived it. In 2021/2022 I crossed seven figures. And in 2023… I hit my financial rock bottom. No systems. No structure. No people. Just chaos disguised as success. It got so bad that Kay and I had to take out a £50,000 loan just to pay staff and clients. Not because the business was bad… But because I was out of rhythm. And when a man is out of rhythm, everything falls apart — body, mind, and bank. As I teach in the Turnback Time System: Fix, Clean, Build is non-negotiable, and your rhythms run your life . The only thing that saved me? Getting my biology back under my leadership. Strength first. Energy second. Power third. When my body got younger, my mind sharpened. When my mind sharpened, the business became simple again. Simplicity, Structure, Consistency - the Carnivore Entrepreneur philosophy. And for the first time, I saw the truth: Youth + Happiness = Freedom in your life. People + Systems = Freedom in your business. This episode walks you through both formulas. I’ll show you how to rebuild your life and business from the inside out, so you can operate with young energy and a happy mind, not old, tired, and trapped. FREE FRAMEWORKS MENTIONED IN THIS EPISODE 1. The Weekly Power Sprint One page. Three results per week. Body. Mind. Bank. Ten actions that guarantee them. This is how you reclaim momentum fast. 2. The DDD Done Framework Four boxes. All your chaos solved: Do: Important + urgent (your domain). Diarise: Important + not urgent (70% of your life). Delegate: Urgent + not important. Dump: Not important + not urgent. This is how time becomes your ally again. Both frameworks plus the entire CE toolkit are available here: ➡️ bookresources.thecarnivoreentrepreneur.com 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.com Instagram: @the_carnivore_entrepreneur TikTok: @thecarnivoreentrepreneur LinkedIn: Grant Hutchby Facebook: The Carnivore Entrepreneur YouTube: The Carnivore Entrepreneur Show 🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com Includes: Healthy Body E-Book 🥩 Performance Plate Framework 🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets 🧠 Focus & Flow Journal 📈 12-Week Results Sprint Plan 📆 Weekly PowerSprint Planner ⚡ DDD-Done Framework Plug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    20 min
  5. 12/01/2025

    Episode 35: Mindset Over Everything - The Entrepreneur’s Real Superpower Interview with Matt Dolman

    Most people think power comes from controlling others. Matt Dolman says the opposite is true: Real power is controlling yourself. Calm. Conscious. In control. In this segment of The Carnivore Entrepreneur Show, we unpack the four pillars -meat, muscles, mindset, money and why mindset is the glue that holds everything together. Matt shares:  • His “Three C’s” affirmation  • How meditation became the base of his freedom  • The 14-Day Focus challenge  • Why you can’t out-train a bad diet  • And how he built a systemized business that gives back A powerful conversation on discipline, health, wealth, and becoming the strongest version of yourself. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.com Instagram: @the_carnivore_entrepreneur TikTok: @thecarnivoreentrepreneur LinkedIn: Grant Hutchby Facebook: The Carnivore Entrepreneur YouTube: The Carnivore Entrepreneur Show 🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com Includes: Healthy Body E-Book 🥩 Performance Plate Framework 🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets 🧠 Focus & Flow Journal 📈 12-Week Results Sprint Plan 📆 Weekly PowerSprint Planner ⚡ DDD-Done Framework Plug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    1h 7m
  6. 11/24/2025

    Episode 34: Success means nothing without health. My story of reaching big financial milestones at the expense of my body and mind! Proving that wealth alone is not true success.

    You’re building a business for freedom but what good is freedom if your body can’t enjoy it? Entrepreneurs: your health is your greatest investment. This episode breaks down the Primal Pyramid for reversing age: • Eat real, protein-rich food + hydrate with electrolytes • Prioritise deep, restorative sleep • Move daily aim for 8,000+ steps • Train your external AND internal muscles (strength + HIIT) Your youth, vitality, and happiness are the foundation of your financial freedom. Don’t trade long-term health for short-term gains. Build a legacy you can actually live long enough to enjoy. Free tools and resources from the episode are ready for you - start reclaiming your energy, strength, and life today. Entrepreneurs must prioritise their physical and mental well-being.  Reclaim your strength and energy to enjoy the freedom you work so hard for. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.com Instagram: @the_carnivore_entrepreneur TikTok: @thecarnivoreentrepreneur LinkedIn: Grant Hutchby Facebook: The Carnivore Entrepreneur YouTube: The Carnivore Entrepreneur Show 🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com Includes: Healthy Body E-Book 🥩 Performance Plate Framework 🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets 🧠 Focus & Flow Journal 📈 12-Week Results Sprint Plan 📆 Weekly PowerSprint Planner ⚡ DDD-Done Framework Plug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    21 min
  7. 11/17/2025

    Episode 33 - Business isn’t about balance. It’s about choosing the right sacrifice

    Chasing balance in business? That’s the wrong target. True success isn’t about splitting your time perfectly, it’s about choosing the right sacrifices. In this episode of The Carnivore Entrepreneur Podcast, I dive deep into why sacrificing the wrong things, like your health, relationships, or energy, can cost you everything. I share the turning point that shifted my approach and why intentional sacrifice is the key to building wealth, purpose, and legacy. What you’ll take away from this episode: - Why “balance” is a myth and how to stop chasing it - The sacrifices that actually move your business and life forward - How to protect your non-negotiables: health, family, and purpose - Why discomfort and tough choices are the price of growth - A self-reflection challenge: Are you sacrificing the wrong things? 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.com Instagram: @the_carnivore_entrepreneur TikTok: @thecarnivoreentrepreneur LinkedIn: Grant Hutchby Facebook: The Carnivore Entrepreneur YouTube: The Carnivore Entrepreneur Show 🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com Includes: Healthy Body E-Book 🥩 Performance Plate Framework 🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets 🧠 Focus & Flow Journal 📈 12-Week Results Sprint Plan 📆 Weekly PowerSprint Planner ⚡ DDD-Done Framework Plug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    18 min

About

Welcome to Longevity Masters - the place where midlife male entrepreneurs learn how to reverse their biological age and reclaim the strength, clarity, and power they thought they’d lost.I’m Grant Hutchby, creator of The Turnback Time Machine, and my mission is simple:To give successful-but-stuck entrepreneurs the tools to become young, happy & free. Not old, sad & trapped.After hitting my own decline, I rebuilt my biology from the ground up.Not with hacks. Not with hype. With rhythms, hormones, biology, and precision.Now I teach the systems that restored my energy, sharpened my mind, and rebuilt my body.Subscribe for weekly videos on:Biological Age ReversalStrength, Metabolism & Hormones (Fix, Clean & Build)Peak Performance Mental Clarity, Stress Control & Decision MasteryLongevity science for entrepreneursInterviews with men rebuilding health, identity & purposeSubscribe now & Download your FREE tool kit: https://bookresources.thecarnivoreentrepreneur.com