Live Your Best Life, Unscripted

Herbalife India
  • 5.0 (1)
  • NUTRITION

 🎙 Live Your Best Life, Unscripted – Where Wellness Meets Insight! 🏆💡  Join Ajay Khanna, Managing Director of Herbalife India, as he dives into unfiltered conversations with top athletes, experts, and changemakers shaping the world of health, wellness, and performance. From sports psychology and nutrition to social media influence and athlete branding, we explore the science, stories, and strategies behind success.  Expect inspiring stories, deep insights, and fun rapid-fire rounds, packed into engaging discussions designed for both fitness enthusiasts and industry professionals.  🎧 Tune in and redefine wellness with Live Your Best Life: Unscripted!  #Health #Wellness #Sports #Nutrition #LiveYourBestLife

Episodes

  1. Stronger Than Before: Reinventing Body, Mind & Life ft. Mandira Bedi | Live Your Best Life, Unscripted

    2D AGO

    Stronger Than Before: Reinventing Body, Mind & Life ft. Mandira Bedi | Live Your Best Life, Unscripted

    In this powerful and deeply inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna (Managing Director, Herbalife India) sits down with actor, television icon, fitness advocate and wellness inspiration Mandira Bedi for an honest conversation on resilience, reinvention, and rising stronger after life’s toughest chapters. From redefining herself across multiple phases of life to embracing fitness as a form of therapy, Mandira opens up about navigating personal loss, societal expectations, self-image, and the courage it takes to rebuild—mentally, emotionally, and physically. With vulnerability and strength, she shares how discipline, self-belief, and consistency became her anchors through change and challenge. 💡 In this episode, you’ll discover: • What it truly means to be “Stronger Than Before”—inside and out • How Mandira reinvented her body, mindset, and purpose at different stages of life • The role of fitness in healing, confidence, and emotional balance • How to deal with criticism, public pressure, and self-doubt • Why consistency beats motivation in long-term transformation • The importance of self-care, boundaries, and mental resilience • Mandira’s message to women navigating change, loss, or self-reinvention This conversation goes beyond celebrity and success—it's about courage, clarity, and choosing yourself, even when life forces you to start again. 🎧 Tune in to “Stronger Than Before: Reinventing Body, Mind & Life” and get inspired to rebuild, rise, and reclaim your power. Support the show 🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living. 👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 📱 Follow us for updates: Instagram | Facebook | Twitter | LinkedIn #LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

    59 min
  2. The Power Within: Building Mental Resilience for Success ft. Palak Kohli | Live Your Best Life, Unscripted

    12/05/2025

    The Power Within: Building Mental Resilience for Success ft. Palak Kohli | Live Your Best Life, Unscripted

    In this inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna (MD, Herbalife India) sits down with Palak Kohli, India’s youngest Paralympian and one of the most powerful rising voices in global badminton. From being diagnosed with a disability at birth to representing India on the world stage, Palak’s journey is a remarkable story of belief, discipline, and unshakable mental strength. With honesty and courage, she talks about the setbacks that shaped her, the victories that transformed her, and the mindset required to push beyond limitations. 💡 In this episode, you’ll learn: • How to turn adversity into opportunity • Daily habits and routines that build discipline and mental resilience • How athletes manage pressure, expectations, and public scrutiny • Why self-belief is the biggest competitive advantage • The role of support systems—family, coaches, mentors • How social media and mindset training impact athletic performance • Palak’s message to young dreamers and anyone fighting silent battles This powerful conversation goes beyond sport—it's about the human spirit, grit, and rising stronger every time you fall. 🎧 Tune in and discover the power within to build resilience, chase excellence, and rewrite your story. Support the show 🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living. 👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 📱 Follow us for updates: Instagram | Facebook | Twitter | LinkedIn #LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

    1h 2m
  3. Happy Skin, Happy You: The Art of Skincare ft. Dr. Shivangi Rana | Live Your Best Life, Unscripted

    09/16/2025

    Happy Skin, Happy You: The Art of Skincare ft. Dr. Shivangi Rana | Live Your Best Life, Unscripted

    In this candid and science-backed conversation, Live Your Best Life: Unscripted host Ajay Khanna, MD of Herbalife India, sits down with Dr. Shivangi Rana, dermatologist, digital educator, and a trusted voice in modern skincare.  From personal struggles with dermatitis and acne to becoming a leading skin expert, Dr. Rana shares how skincare is more than surface-level beauty, it’s about health, psychology, and self-confidence.  💡 In this episode, you’ll discover:  The link between skincare, nutrition, and overall wellnessWhy seasonal routines matter and how to adapt to humidity, heat, and coldThe truth about supplements, serums, and sunscreen (and the biggest mistakes people make)How to decode ingredient labels and avoid fake or harmful productsThe role of Ayurveda, oils, and natural ingredients in modern regimensWhy “magic creams” and overnight fixes are myths that damage skin long-termSkincare across ages, from teens to sixties, what really changesWith practical tips, myth-busting, and personal insights, this episode is your guide to building a routine that actually works — no fluff, no filters.   🎧 Tune in to learn how confidence, care, and consistency can help you glow from the inside out. 🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living. 👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 📱 Follow us for updates: Instagram | Facebook | Twitter | LinkedIn #LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

    48 min
  4. Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, Unscripted

    08/11/2025

    Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, Unscripted

    In this special episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, sits down with Smriti Mandhana, vice-captain of the Indian women’s cricket team, ICC award-winner, and one of the most inspiring voices in Indian sports.  💡 Together, they explore:  Her journey from a young girl with a cricket dream to becoming a global face of Indian women’s cricketWhat “freedom to grow” means for an athlete in today’s IndiaHow she handles pressure, expectations, and the responsibility of representing a billion peopleThe role of mindset, discipline, and nutrition in sustaining peak performanceOvercoming challenges and carving her own path without copying anyoneHer vision to inspire more girls to pick up a bat and chase their dreamsFrom breaking stereotypes to leading with purpose, Smriti shares lessons that go far beyond the cricket pitch. This candid and uplifting conversation is a reminder that strength is not just physical, energy is as much mental as it is physical, and breaking barriers is as much about belief as it is about performance.   🌱 Inspiring, authentic, and full of takeaways, this is an episode for anyone ready to dream big and live life on their own terms.   🎧 Listen now and discover how passion, mindset, and purpose can transform not just careers, but lives.   #LiveYourBestLifeUnscripted #SmritiMandhana #HerbalifeIndia #WomenInCricket #SportsAndWellness #MindsetMatters #BreakingBarriers #IndianCricket  #WellnessPodcast 🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living. 👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 📱 Follow us for updates: Instagram | Facebook | Twitter | LinkedIn #LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

    44 min
  5. Personal Growth Through Sports: Life Lessons from Table Tennis ft. Manika Batra | Live Your Best Life, Unscripted

    06/23/2025

    Personal Growth Through Sports: Life Lessons from Table Tennis ft. Manika Batra | Live Your Best Life, Unscripted

    In this inspiring episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, sits down with Manika Batra, India's top-ranked table tennis champion and Olympic trailblazer, for a heartfelt conversation on sports, discipline, mindset, and the power of nutrition. 💡 Together, they explore: What personal growth through sports really meansHow discipline and routine shape an athlete’s successThe role of nutrition and supplements in sustaining peak performanceOvercoming injuries, setbacks, and self-doubtWhy mental strength is just as critical as physical trainingManika’s dream to give back through a high-performance academyFrom elite athletic performance to everyday wellness, Manika shares powerful life lessons that go far beyond the table tennis court. This episode is a masterclass in resilience, consistency, and believing in yourself — whether you're an aspiring athlete or simply trying to reach your next milestone in life. 🌱 Candid, authentic, and packed with takeaways — this is an episode that will leave you inspired to push your own limits. 🎧 Listen now and discover how mindset, nutrition, and hard work can transform not just careers, but lives. 👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 💚 Brought to you by Herbalife India – Supporting your journey to a healthier, happier life. 📱 Follow us for more updates:  Instagram | Facebook | Twitter | LinkedIn #LiveYourBestLifeUnscripted #ManikaBatra #HerbalifeIndia #OlympicAthlete #SportsAndWellness #MindsetMatters #NutritionForAthletes #TableTennisChampion #WomenInSports #WellnessPodcast 🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living. 👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 📱 Follow us for updates: Instagram | Facebook | Twitter | LinkedIn #LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

    31 min
  6. Nutrition Simplified: Protein, Supplements and Smarter Choices ft. Dr. Parag Singhal & Dr. Ratnesh Lal | Live Your Best Life, Unscripted

    05/22/2025

    Nutrition Simplified: Protein, Supplements and Smarter Choices ft. Dr. Parag Singhal & Dr. Ratnesh Lal | Live Your Best Life, Unscripted

    In this informative episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, is joined by Dr. Parag Singal, Consultant Physician & Endocrinologist, and Dr. Ratnesh Lal, Senior Director at Herbalife India, for a deep dive into the evolving science of nutrition, protein, and supplementation. 💡 Together, they decode some of the most pressing questions: Are vegetarians getting enough protein?What’s better — whey or soy protein?Why is 90% of dark-skinned individuals in India Vitamin D deficient?How do modern diets trigger insulin spikes and fat storage?What role do supplements play in bridging nutrition gaps?From busting myths around red meat and protein powders to sharing actionable tips for choosing the right supplements, this episode is a practical guide for anyone striving for better health — whether you're a busy professional, a fitness enthusiast, or someone just getting started. 🔬 Grounded in research and clinical experience, this candid conversation brings clarity to confusion, and empowers you to take smarter steps toward preventative wellness. 🎧 Listen now to discover how small, informed changes can have a big impact on your energy, immunity, and longevity. 👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 💚 Brought to you by Herbalife India – Supporting your journey to a healthier, happier life. 📱 Follow us for more updates: Instagram | Facebook | Twitter | LinkedIn #LiveYourBestLifeUnscripted #HerbalifeIndia #NutritionPodcast #ProteinMyths #VitaminDDeficiency #AjayKhanna #DrParagSingal #DrRatneshLal #HealthandWellness #WellnessPodcast  🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living. 👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 📱 Follow us for updates: Instagram | Facebook | Twitter | LinkedIn #LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

    1h 10m
  7. The Science of Wellness with Shayamal Vallabhjee | Live Your Best Life, Unscripted

    04/14/2025

    The Science of Wellness with Shayamal Vallabhjee | Live Your Best Life, Unscripted

    In this inspiring episode of Live Your Best Life, Unscripted, Ajay Khanna, MD of Herbalife India, sits down with renowned sports scientist, performance coach, and author Shayamal Vallabhjee for a deep dive into the science behind wellness, mindfulness, and high performance.  Drawing from his extensive experience coaching elite athletes and global leaders, Shayamal shares powerful insights on building mental resilience, emotional well-being, and sustainable wellness habits. From understanding the mind-body connection to practical tips you can apply daily, this conversation is packed with wisdom for anyone looking to optimize their health and mindset.  Whether you’re an athlete, a professional, or someone striving to find balance, this episode will leave you inspired to take charge of your wellness journey.  🎧 Tune in as Ajay Khanna and Shayamal Vallabhjee explore what it truly means to live your best life — backed by science and experience.  🔊 Subscribe to Live Your Best Life, Unscripted for more inspiring conversations on wellness, performance, and mindful living. 👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube 💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life. 📱 Follow us for updates: Instagram | Facebook | Twitter | LinkedIn #LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #AjayKhanna #HealthandWellness

    58 min
  • 7 Episodes

About

 🎙 Live Your Best Life, Unscripted – Where Wellness Meets Insight! 🏆💡  Join Ajay Khanna, Managing Director of Herbalife India, as he dives into unfiltered conversations with top athletes, experts, and changemakers shaping the world of health, wellness, and performance. From sports psychology and nutrition to social media influence and athlete branding, we explore the science, stories, and strategies behind success.  Expect inspiring stories, deep insights, and fun rapid-fire rounds, packed into engaging discussions designed for both fitness enthusiasts and industry professionals.  🎧 Tune in and redefine wellness with Live Your Best Life: Unscripted!  #Health #Wellness #Sports #Nutrition #LiveYourBestLife

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