Therapeutic Snacks

Jessica Hatton and Allison Steinhaus
  • 5.0 (9)
  • MENTAL HEALTH

 Two therapists serving up bite-sized tips for your mental health. Tune in for practical, down-to-earth insights to help you maintain emotional and mental wellness—one therapeutic snack at a time. 

  1. NOV 26

    Resources!

    Check out this episode for helpful resources to support your wellness until season three!   Thank you for tuning into season two! Follow us on Instagram for updates on season three and an upcoming holiday special episode!  Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.

    5 min

  2. NOV 19

    Navigating Anger

    In this episode of Therapeutic Snacks, licensed therapists explore how to navigate anger in healthy and productive ways. We break down what anger is, why it shows up, and how to manage anger without suppression or explosion. Listeners will learn practical coping skills for emotional regulation, identifying anger triggers, communicating anger effectively, and setting healthy boundaries. This episode is especially helpful for anyone struggling with irritability, emotional outbursts, resentment, or chronic stress, and offers therapy-informed tools you can apply in everyday relationships, work, and personal life. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.

    11 min

  3. NOV 12

    You Ask, We Spill

    In this You Ask, We Spill episode of Therapeutic Snacks, licensed therapists answer real listener-submitted questions about mental health, relationships, emotional wellness, and personal growth. We break down therapy concepts, offer practical coping strategies, and provide evidence-based mental health insights in a short, easy-to-digest format. Topics may include anxiety, boundaries, communication skills, emotional regulation, stress management, and faith and mental health. Perfect for listeners looking for relatable mental health advice, therapist perspectives, and actionable tools for everyday life. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.

    14 min

  4. NOV 5

    Exploring Whole-Person Health: Spiritual Wellness (Part 5 of 5)

    In this episode of Therapeutic Snacks, Jess and Allison share about spiritual wellness from their faith perspective, exploring how nurturing your inner life and relationship with God impacts your overall mental, emotional, and social health. Licensed therapists discuss practical reflections and practices to help you connect with purpose, meaning, and peace. Listeners will learn strategies for spiritual self-care, mindfulness, and integrating faith into daily life to support a balanced and grounded lifestyle. This episode is ideal for anyone looking to deepen their spiritual practice, enhance overall well-being, and cultivate a meaningful connection with God and themselves. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.

    13 min

  5. OCT 29

    Exploring Whole-Person Health: Social Wellness (Part 4 of 5)

    In this episode of Therapeutic Snacks, we explore whole person care with a focus on social wellness and its connection to mental and emotional health. Licensed therapists discuss strategies to build meaningful relationships, improve communication, and cultivate supportive social connections. Listeners will learn practical tips for setting healthy boundaries, strengthening friendships, navigating social challenges, and fostering a balanced, socially healthy lifestyle. This episode is ideal for anyone looking to enhance their relationships, improve social skills, and create a strong support network for overall well-being. This episode continues the conversation on caring for the whole person. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.

    12 min

  6. OCT 22

    Exploring Whole-Person Health: Emotional Wellness (Part 3 of 5)

    In this episode of Therapeutic Snacks, we explore whole person care with a focus on emotional wellness and its connection to mental and physical health. Licensed therapists discuss strategies to understand, process, and manage emotions effectively. Listeners will learn practical tips for emotional regulation, coping with stress, building resilience, and cultivating a balanced, emotionally healthy lifestyle. This episode is ideal for anyone looking to strengthen emotional awareness, improve mental well-being, and develop practical tools for navigating everyday life with greater emotional balance. This episode continues the conversation on caring for the whole person. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.

    11 min

  7. OCT 15

    Exploring Whole-Person Health: Cognitive Wellness (Part 2 of 5)

    In this episode of Therapeutic Snacks, we explore whole person care with a focus on cognitive wellness and its connection to mental and emotional health. Licensed therapists discuss strategies to support brain health, improve focus, boost memory, and enhance mental clarity. Listeners will learn practical tips for cognitive exercises, healthy routines, stress reduction, and lifestyle habits that promote optimal brain function. This episode is ideal for anyone looking to strengthen cognitive performance, enhance mental clarity, and cultivate a balanced, brain-healthy lifestyle.  This episode continues the conversation on caring for the whole person. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.

    11 min

  8. OCT 8

    Exploring Whole-Person Health: Physical Wellness (Part 1 of 5)

    In this episode of Therapeutic Snacks, we explore whole person care with a focus on physical wellness and its connection to mental and emotional health. Licensed therapists discuss how exercise, nutrition, sleep, and daily movement contribute to overall well-being. Listeners will learn practical strategies to create sustainable healthy habits, boost energy, manage stress, and support both body and mind. This episode is ideal for anyone looking to improve physical health, enhance mental clarity, and cultivate a balanced lifestyle through intentional self-care practices. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.

    13 min
See All (21)

Ratings & Reviews

5
out of 5
9 Ratings

About

 Two therapists serving up bite-sized tips for your mental health. Tune in for practical, down-to-earth insights to help you maintain emotional and mental wellness—one therapeutic snack at a time. 

Information

  • Creator
    Jessica Hatton and Allison Steinhaus
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2025 Therapeutic Snacks
  • Show Website
    Therapeutic Snacks

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