The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders

Rachel Fitzpatrick
  • 5.0 (11)
  • ENTREPRENEURSHIP

The FitZen Project is where structure meets spirit — a movement blending yoga, mindfulness, and project leadership to help creators, professionals, and seekers master the business of being themselves. Hosted by Rachel Fitzpatrick, each episode explores the intersection of planning and presence — with actionable tools for managing your time, energy, and mindset. Whether you’re building a business, leading a team, or finding your flow, FitZen is your reminder that alignment is the new hustle- and you are your most important project.

  1. 4D AGO

    Financial Regulation: Building Wealth from Calm, Clarity & Values

    What if financial planning wasn’t about chasing a number—but about designing a life that actually feels aligned? In this episode of The FitZen Project, I’m joined by Mike Milligan, author, Certified Financial Planner®, and Founder of 1 Oak Financial—a firm dedicated to helping pre-retirees and new retirees build intentional, values-driven financial futures. As part of the FitZen Regulation Series, this conversation explores financial regulation through the lens of conscious leadership. Mike challenges the traditional obsession with “Return on Investment” and instead introduces a more grounded, human approach he calls “Return on Life.” We talk about money as energy, clarity, and stewardship—and how financial decisions are deeply influenced by the nervous system, self-trust, and personal values. Rather than chasing a generic number or timeline, Mike shares how to design a financial plan that supports your unique life purpose, seasons, and capacity. In this episode, we explore: Financial regulation and why calm creates better money decisionsThe shift from Return on Investment to Return on LifeMoney as energy management, not jLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Cathy Heller This Abundant Life CoachingThis Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abuJanuary 2026 Challenge with Cathy HellerJanuary's manifestation challenge.Kabbalah & Manifestation WorkshopLearn Jewish MysticismLiforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    52 min

  2. JAN 6

    Transforming Lives Through Voice Technology | Healing Subconscious Patterns with Deepak Chari

    In this powerful and eye-opening conversation, Rachel Fitzpatrick sits down with Deepak Chari, a biofeedback engineer and healer whose work blends technology, voice frequency, and emotional intelligence to help people relieve anxiety, clear subconscious patterns, and create lasting transformation. Deepak shares his personal journey—from childhood bullying and an engineering career to pioneering a healing approach rooted in biofeedback and voice technology. Together, they explore how emotional imprinting from the womb, early childhood, and parental relationships shapes adult behavior, relationships, and self-worth. This episode dives deep into the science and intuition behind emotional healing, generational trauma, and the “quantum leaps” that occur when limiting beliefs are identified and cleared. Deepak also shares real-life success stories from clients who have experienced profound changes in their relationships, confidence, health, and opportunities. If you’re curious about how your voice, subconscious mind, and emotional history influence the life you’re living today—and how to access unlimited possibilities—this conversation is a must-listen. ✨ Key Takeaways How subconscious emotional patterns Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Cathy Heller This Abundant Life CoachingThis Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abuJanuary 2026 Challenge with Cathy HellerJanuary's manifestation challenge.Kabbalah & Manifestation WorkshopLearn Jewish MysticismLiforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    50 min

  3. 12/30/2025

    You Don’t Have to Die to Make Your Life Count: The Seven Pillars of Priority Living with Bill Goodwin

    What does it truly mean to make your life count? In this powerful conversation, Rachel sits down with Bill Goodwin, author of Priority Living: Seven Pillars to Make Your Life Count, to explore intentional living, personal growth, and the deeper purpose behind how we spend our time, energy, and attention. Bill shares the life-changing experience that led him to develop the Seven Pillars of Priority Living—a framework designed to help people stop merely accepting their lives and start leading them with clarity and intention. Together, they unpack what it means to live with purpose, create impact, cultivate meaningful connection, embrace generosity, and build a legacy that extends beyond personal success. This episode challenges the hustle-driven mindset of “doing more” and instead invites listeners into a rhythm of being, growth, exploration, and contribution. If you’ve ever felt called to slow down, realign your priorities, or pursue a life rooted in significance rather than achievement, this conversation will meet you right where you are. ✨ Key themes include: intentional living, life purpose, personal growth, impact, rhythm over schedules, connection, generosity, legacy, and Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Cathy Heller This Abundant Life CoachingThis Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abuJanuary 2026 Challenge with Cathy HellerJanuary's manifestation challenge.Kabbalah & Manifestation WorkshopLearn Jewish MysticismLiforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    48 min

  4. 12/23/2025

    Merry & Bright: Letting Go of 2025 to Create Your Highest Self in 2026

    As the year comes to a close, this Merry & Bright episode is an invitation to pause, reflect, and consciously release what no longer serves you. In this heartfelt solo conversation, Rachel Fitzpatrick explores the deeper meaning of the holiday season, the power of letting go, and the energetic shift from 2025—a Year 9 in numerology—into 2026, a Year of Creation and Oneness. This episode is filled with grounding reflections, personal stories, and practical tools to help you shed outdated beliefs, toxic patterns, and relationships that no longer align with your highest self. You’ll learn how to use visualization, self-love, and the practice of choosing one intentional word to guide your path forward—keeping you aligned, focused, and empowered throughout the year ahead. Whether you’re closing a chapter, healing old wounds, or preparing to step into a more aligned version of yourself, this episode offers the clarity, permission, and encouragement you need to move forward with purpose. ✨ This is your moment to clear space, honor your growth, and create what comes next. 🔑 Key Takeaways Letting go is not loss—it’s preparationReflection creates clarity for conscious creationHealing happens when self-love becomes the standardOne intentional word can guide an entire yearGrowth requires both release and trustYou are allowed to change—and choose againSupport the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    37 min
  5. Awakening to Divine Presence: Love, Forgiveness & the Call to Live with Integrity

    12/16/2025

    Awakening to Divine Presence: Love, Forgiveness & the Call to Live with Integrity

    What does it truly mean to awaken — not just spiritually, but embodied in how you live, love, and lead? In this deeply moving conversation, Rachel Fitzpatrick sits down with Regan to explore the lifelong journey of spiritual awakening, divine presence, and the radical responsibility of living with integrity. From early childhood awareness to life-altering health crises, this episode weaves together stories of meditation, yoga, forgiveness, and the urgent calls from God that redirect us toward our soul’s true purpose. Together, Rachel and Regan reflect on how daily spiritual practices anchor us in truth, how love heals even the deepest wounds, and why awakening isn’t about knowing more — it’s about embodying what you know. This episode is a reminder that our energetic presence matters, our choices ripple outward, and living awake requires conscious action in a world designed to keep us asleep. If you’re navigating personal growth, spiritual responsibility, or a moment of profound change — this conversation will meet you right where you are. ✨ Listen with an open heart.  ✨ Stay present.  ✨ Choose integrity. 🌿 Key Takeaways Spiritual awakening often begins long before we realizLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Cathy Heller This Abundant Life CoachingThis Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abuJanuary 2026 Challenge with Cathy HellerJanuary's manifestation challenge.Kabbalah & Manifestation WorkshopLearn Jewish MysticismLiforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    1h 1m

  6. 12/09/2025

    The Joyful Journey of Self-Discovery with Martyn Williams

    In this uplifting and insight-packed episode, Rachel Fitzpatrick sits down with adventurer, author, and coach Martyn Williams for a conversation that feels like equal parts wisdom, wonder, and a good laugh with an old friend. Together, they explore what it truly means to be “in the business of yourself.” From navigating tricky family dynamics to inviting more joy and creativity into everyday life, Martyn shares the intentional practices that keep him grounded, inspired, and wide open to possibility. Expect stories from wild adventures, reflections on spirituality, and gentle reminders of how humor and perspective can shift everything. This episode will leave you rethinking your routines, reclaiming your inner storyteller, and remembering that joy is not an accident — it’s a practice. 🎙 Favorite Moments “I feel like I live a very joyful life.” “How do you stay in the creative space?” “We can auto-correct our narratives.” Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Cathy Heller This Abundant Life CoachingThis Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abuJanuary 2026 Challenge with Cathy HellerJanuary's manifestation challenge.Kabbalah & Manifestation WorkshopLearn Jewish MysticismLiforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    54 min

  7. 12/02/2025

    A Very Spirited Christmas: Ghosts, Growth & the Queen Mary with Trish Riggle

    This episode is a whole vibe — part Christmas story, part ghost tour, part empowerment session — and fully FitZen. Join Rachel and Trish the Medium as they dive into the magic, mystery, and emotional layers that the holiday season tends to stir up. From family memories to intuitive awakenings to full-body chills aboard the haunted RMS Queen Mary, this conversation blends the supernatural with the deeply personal. Whether you’re navigating holiday emotions, curious about mediumship, or obsessed with historical hauntings… this episode is here to validate, empower, and remind you that you’re never as alone as you think. In This Episode We Explore: 🎄 Christmas ghost stories and why the holidays open our intuitive channels🔮 Mediumship as a pathway for healing and emotional closure⚓ The RMS Queen Mary’s haunted legacy and Trish’s real encounters onboard🕯️ How war, history, and trauma imprint on places and spirits👁 Why trusting your intuition is a radical act of self-love💗 Women supporting women on the journey of empowerment🌟 Standing in your truth when you can’t suppress it anymore✨ NavigatinLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Cathy Heller This Abundant Life CoachingThis Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abuJanuary 2026 Challenge with Cathy HellerJanuary's manifestation challenge.Kabbalah & Manifestation WorkshopLearn Jewish MysticismLiforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    59 min

  8. 11/25/2025

    Anxiety Isn’t the Enemy — It’s the Portal: A Story of Identity & Power

    What if the anxiety you’ve been fighting… is actually the doorway you’ve been avoiding? In this powerful conversation, Rachel Fitzpatrick sits down with Sari Cowsert for a raw and revealing journey through chronic anxiety, panic attacks, identity shifts, and the uncomfortable truth of what happens when your entire sense of self begins to unravel. Sari shares the reality of living in a constant survival state—waiting for the next panic wave, searching for validation, and trying to build an identity around other people’s perceptions. What unfolds is a story of vulnerability, self-love, and remembering who you were before fear took over. Together, Rachel and Sari explore: How anxiety shapes your identity (and how to take it back)The power of vulnerability as a healing toolWhat really happens when your nervous system has been in survival mode for yearsWhy validation becomes addictive—and how to break the cycleMeditation and the spiritual practices that helped quiet the internal chaosRebuilding trust in humanity when life has shaken your faithThe beauty of tearing down the old self to meet the real youThis episode is an invitation:  Not to overcom Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Cathy Heller This Abundant Life CoachingThis Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abuJanuary 2026 Challenge with Cathy HellerJanuary's manifestation challenge.Kabbalah & Manifestation WorkshopLearn Jewish MysticismLiforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    1h 9m
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5
out of 5
11 Ratings

About

The FitZen Project is where structure meets spirit — a movement blending yoga, mindfulness, and project leadership to help creators, professionals, and seekers master the business of being themselves. Hosted by Rachel Fitzpatrick, each episode explores the intersection of planning and presence — with actionable tools for managing your time, energy, and mindset. Whether you’re building a business, leading a team, or finding your flow, FitZen is your reminder that alignment is the new hustle- and you are your most important project.

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