The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders

Rachel Fitzpatrick
  • 5.0 (11)
  • ENTREPRENEURSHIP

The FitZen Project is where structure meets spirit — a movement blending yoga, mindfulness, and project leadership to help creators, professionals, and seekers master the business of being themselves. Hosted by Rachel Fitzpatrick, each episode explores the intersection of planning and presence — with actionable tools for managing your time, energy, and mindset. Whether you’re building a business, leading a team, or finding your flow, FitZen is your reminder that alignment is the new hustle- and you are your most important project.

  1. 4D AGO

    Unlocking Your Potential: Rooted with FitZen (Mindset, Money & Self-Leadership)

    In this grounding and expansive solo episode of The FitZen Project, host Rachel Fitzpatrick reflects on what it truly means to be Rooted with FitZen — living in alignment with your values while cultivating confidence, clarity, and self-leadership. Drawing from recent conversations on mindset, energy management, financial planning, health, and mentorship, Rachel explores how these areas are deeply connected when you choose to be in the business of yourself. She reframes money as energy, shares personal insights around overcoming sales resistance, and speaks honestly about self-care as a form of empowerment — not escape. This episode is an invitation to slow down, integrate what you’ve learned, and trust the small, intentional steps that lead to lasting personal growth. Rooted with FitZen Retreat> https://fitzenyoga.com/events/  ✨ You are your most important project. If this episode resonated, subscribe, rate, and leave a review to help this message reach others who are ready to lead their lives with intention. Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofThe Expansion RoomMentor cohort with Jennifer LissPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    31 min

  2. JAN 27

    The Infinity Within: Self-Discovery, Purpose & Life as a Game with Kris Land

    In this expansive and grounding conversation, Rachel Fitzpatrick sits down with Kris Land, author of the award-winning book The Infinity Within, to explore self-discovery, purpose, and what it means to experience life as a conscious participant rather than a passive observer. Kris shares the inspiration behind his writing, the role mentorship has played in his personal evolution, and how fear can serve as a powerful signpost for growth rather than something to avoid. Together, they explore the idea of life as a game — one filled with lessons, rules, and experiences designed to help us remember who we truly are. The conversation weaves through spirituality, frequency, co-creation, and the power of asking meaningful questions. Kris also reflects on the journey of writing The Infinity Within and the transformative path of its central character, Gabriel, highlighting universal truths about awareness, belief, and the illusion of separation. This episode is an invitation to reconnect with purpose, raise your frequency, and remember the infinite intelligence already within you.  If you’ve been searching for meaning, clarity, or purpose outside yourself — this conversation gently invites you back inward.  Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofThe Expansion RoomMentor cohort with Jennifer LissPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    1h 1m

  3. JAN 20

    Mindful Eating, Obesity Medicine & Food Noise with Dr. Laure DeMattia

    In this powerful and honest episode of The FitZen Project, host Rachel Fitzpatrick sits down with Dr. Laure DeMattia to explore the deeply personal relationship between food, health, mindset, and self-discovery. Together, they unpack the noise of diet culture, the rise of weight-loss medications, and the importance of learning how to truly listen to your body in a wListeners walk away with grounded, actionable insights, including: Recognizing personal triggers around foodUsing portion awareness without shamePracticing presence during mealsMaking gradual changes that support long-term health✨ Key Takeaways Health is not defined by appearanceMindful eating begins with awareness, not restrictionYour body is constantly communicating—learning to listen is the workSustainable change beats short-term fixes every timeThis episode is a reminder that your health journey is deeply personal. When you shift from control to curiosity, food becomes a tool for nourishment, regulation, and self-respect. This conversation is part of Rachel’s January Regulation Series, focusing on health regulation through awareness, compassion, and sustainable Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofThe Expansion RoomMentor cohort with Jennifer LissPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    1h 9m

  4. JAN 13

    Financial Regulation: Building Wealth from Calm, Clarity & Values

    What if financial planning wasn’t about chasing a number—but about designing a life that actually feels aligned? In this episode of The FitZen Project, I’m joined by Mike Milligan, author, Certified Financial Planner®, and Founder of 1 Oak Financial—a firm dedicated to helping pre-retirees and new retirees build intentional, values-driven financial futures. As part of the FitZen Regulation Series, this conversation explores financial regulation through the lens of conscious leadership. Mike challenges the traditional obsession with “Return on Investment” and instead introduces a more grounded, human approach he calls “Return on Life.” We talk about money as energy, clarity, and stewardship—and how financial decisions are deeply influenced by the nervous system, self-trust, and personal values. Rather than chasing a generic number or timeline, Mike shares how to design a financial plan that supports your unique life purpose, seasons, and capacity. In this episode, we explore: Financial regulation and why calm creates better money decisionsThe shift from Return on Investment to Return on LifeMoney as energy management, not just mathHowLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofThe Expansion RoomMentor cohort with Jennifer LissPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    52 min

  5. JAN 6

    Transforming Lives Through Voice Technology | Healing Subconscious Patterns with Deepak Chari

    In this powerful and eye-opening conversation, Rachel Fitzpatrick sits down with Deepak Chari, a biofeedback engineer and healer whose work blends technology, voice frequency, and emotional intelligence to help people relieve anxiety, clear subconscious patterns, and create lasting transformation. Deepak shares his personal journey—from childhood bullying and an engineering career to pioneering a healing approach rooted in biofeedback and voice technology. Together, they explore how emotional imprinting from the womb, early childhood, and parental relationships shapes adult behavior, relationships, and self-worth. This episode dives deep into the science and intuition behind emotional healing, generational trauma, and the “quantum leaps” that occur when limiting beliefs are identified and cleared. Deepak also shares real-life success stories from clients who have experienced profound changes in their relationships, confidence, health, and opportunities. If you’re curious about how your voice, subconscious mind, and emotional history influence the life you’re living today—and how to access unlimited possibilities—this conversation is a must-listen. ✨ Key Takeaways How subconscious emotional patterns formed in childhood Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofThe Expansion RoomMentor cohort with Jennifer LissPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    50 min

  6. 12/30/2025

    You Don’t Have to Die to Make Your Life Count: The Seven Pillars of Priority Living with Bill Goodwin

    What does it truly mean to make your life count? In this powerful conversation, Rachel sits down with Bill Goodwin, author of Priority Living: Seven Pillars to Make Your Life Count, to explore intentional living, personal growth, and the deeper purpose behind how we spend our time, energy, and attention. Bill shares the life-changing experience that led him to develop the Seven Pillars of Priority Living—a framework designed to help people stop merely accepting their lives and start leading them with clarity and intention. Together, they unpack what it means to live with purpose, create impact, cultivate meaningful connection, embrace generosity, and build a legacy that extends beyond personal success. This episode challenges the hustle-driven mindset of “doing more” and instead invites listeners into a rhythm of being, growth, exploration, and contribution. If you’ve ever felt called to slow down, realign your priorities, or pursue a life rooted in significance rather than achievement, this conversation will meet you right where you are. ✨ Key themes include: intentional living, life purpose, personal growth, impact, rhythm over schedules, connection, generosity, legacy, and making your life co Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofThe Expansion RoomMentor cohort with Jennifer LissPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    48 min

  7. 12/23/2025

    Merry & Bright: Letting Go of 2025 to Create Your Highest Self in 2026

    As the year comes to a close, this Merry & Bright episode is an invitation to pause, reflect, and consciously release what no longer serves you. In this heartfelt solo conversation, Rachel Fitzpatrick explores the deeper meaning of the holiday season, the power of letting go, and the energetic shift from 2025—a Year 9 in numerology—into 2026, a Year of Creation and Oneness. This episode is filled with grounding reflections, personal stories, and practical tools to help you shed outdated beliefs, toxic patterns, and relationships that no longer align with your highest self. You’ll learn how to use visualization, self-love, and the practice of choosing one intentional word to guide your path forward—keeping you aligned, focused, and empowered throughout the year ahead. Whether you’re closing a chapter, healing old wounds, or preparing to step into a more aligned version of yourself, this episode offers the clarity, permission, and encouragement you need to move forward with purpose. ✨ This is your moment to clear space, honor your growth, and create what comes next. 🔑 Key Takeaways Letting go is not loss—it’s preparationReflection creates clarity for conscioLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofThe Expansion RoomMentor cohort with Jennifer LissPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    37 min
  8. Awakening to Divine Presence: Love, Forgiveness & the Call to Live with Integrity

    12/16/2025

    Awakening to Divine Presence: Love, Forgiveness & the Call to Live with Integrity

    What does it truly mean to awaken — not just spiritually, but embodied in how you live, love, and lead? In this deeply moving conversation, Rachel Fitzpatrick sits down with Regan to explore the lifelong journey of spiritual awakening, divine presence, and the radical responsibility of living with integrity. From early childhood awareness to life-altering health crises, this episode weaves together stories of meditation, yoga, forgiveness, and the urgent calls from God that redirect us toward our soul’s true purpose. Together, Rachel and Regan reflect on how daily spiritual practices anchor us in truth, how love heals even the deepest wounds, and why awakening isn’t about knowing more — it’s about embodying what you know. This episode is a reminder that our energetic presence matters, our choices ripple outward, and living awake requires conscious action in a world designed to keep us asleep. If you’re navigating personal growth, spiritual responsibility, or a moment of profound change — this conversation will meet you right where you are. ✨ Listen with an open heart.  ✨ Stay present.  ✨ Choose integrity. 🌿 Key Takeaways Spiritual awakening often begins long before we realize what’s happeningLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!Favorite Yoga Leggings: prAna HeavanaI highly recommend the ones without pockets- best I have found to date.RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofThe Expansion RoomMentor cohort with Jennifer LissPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sign up for the FitZen Newsletter! Get your FREE Guide: FitZen to Prioritize Join the FitZen Revolution Waitlist! Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going! If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling. Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

    1h 1m
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5
out of 5
11 Ratings

About

The FitZen Project is where structure meets spirit — a movement blending yoga, mindfulness, and project leadership to help creators, professionals, and seekers master the business of being themselves. Hosted by Rachel Fitzpatrick, each episode explores the intersection of planning and presence — with actionable tools for managing your time, energy, and mindset. Whether you’re building a business, leading a team, or finding your flow, FitZen is your reminder that alignment is the new hustle- and you are your most important project.

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