New Roads, New Rules

Terri Cavanaugh and Sandi Ferreira

Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together. New paths. New possibilities. New rules. Let’s go! 🚀✨

  1. Aug 25

    S6E3-The Quiet Power of Introverts

    Send us Fan Mail Ever secretly rejoiced when Friday night plans got canceled? Or sat in your car for “just five minutes” before walking into a party? If you raised your hand, welcome to the club! In this episode of New Roads, New Rules, Terri and Sandi are turning down the volume on the noise and shining a spotlight on the quietest superheroes in our lives: the introverts. We live in a world that constantly rewards the loudest voice in the room, but what if real strength doesn’t need a microphone? In this episode, we’re unpacking: The game-changing difference between being "shy" and protecting your energy.Why the most powerful leaders in history might not look or sound like what you expect.A hilariously accurate round of Introvert Bingo that will make you feel totally seen.The surprising "quiet superpowers" that keep our workplaces, friendships, and families glued together.Whether you’re an introvert who recharges in peace, an extrovert who loves one, or somewhere in between—this conversation will completely change how you see influence, connection, and quiet confidence. Grab your favorite cozy drink, pop in your headphones, and press play! 🎧✨ Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

  2. Aug 18

    S6E2-The Confidence Myth

    Send us Fan Mail Season 6, Episode 2: The Confidence Myth: Why You Don't Have to Feel Ready How many times have you put off a bold career move, a big decision, or a life pivot because you told yourself: "I’ll do it when I feel more confident"? In Episode 2 of Season 6, Terri and Sandi are tearing down one of the biggest lies women are taught to believe—that confidence is something you have to feel before you take action. The truth? Waiting until you "feel ready" is the single easiest way to stay stuck forever. In this episode, we dive into: The Confidence Trap: Why treating confidence as a prerequisite instead of a side effect is holding you back from your next big move.What the Science Says: The surprising research behind action vs. emotion—and why your brain actually builds confidence after you do the hard thing, not before.Confidence Confessions: Terri and Sandi share real, awkward moments where they had to fake it, step up completely unprepared, and take the leap anyway.Plus, we break down a game-changing Rule of the Week that will instantly shift how you approach self-doubt, followed by our Your Turn segment! Hit play, stop waiting for permission, and let’s rewrite the rules together! Join the Conversation: What is one thing you’ve been holding off on doing until you "feel ready"?Head over to NewRoadsNewRules.com for show notes and links to everything we discussed today!Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

  3. Aug 11

    S6E1-Trusting Your Gut

    Send us Fan Mail Season 6 is FINALLY HERE! 🎧 Before we dive into today's episode, we have a huge announcement—we officially have a brand NEW intro song! We are so excited about this new sound and would love to know what you think. Drop us a comment or message us on our socials—did it get you pumped for the new season? Season 6, Episode 1: Trusting the Gut: When Instinct Meets Safety Have you ever had that sudden, ice-cold feeling in the pit of your stomach telling you that something is wrong—long before your brain can even explain why? In this Season 6 premiere, Terri opens up about a unnerving, real-life situation on a recent trip where a stranger’s behavior at her hotel crossed the line from uncomfortable to alarming. But the most dangerous part of the story wasn't just what happened—it was the quiet voice inside that almost talked her out of reacting. In this candid, unfiltered episode, Terri and Sandi break down: The "Polite Woman" Trap: Why we’re socially conditioned to prioritize a stranger’s comfort over our own physical safety—and how predators rely on that hesitation.Validating the Alarm System: How to spot the difference between paranoia and true intuition, and why you never need "proof" to get out of a bad situation.Permission to be "Rude": Why breaking social rules is sometimes your best defense.Plus, stick around for our brand new Rule of the Week and a Your Turn segment where we want to hear the unwritten safety rules you swear by. Hit play now—and remember, your safety ALWAYS supersedes someone else's comfort! Connect with Us & Share Your Thoughts: What do you think of the new intro track?What is your go-to safety rule when traveling alone?Leave us a review and visit our website for links and show notes!Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

  4. Jul 28

    REPLAY S4E7-Empty Nest

    Send us Fan Mail 🎙️ Replay: Empty Nest, Full Heart — Who Are We Now? While we take a quick break before Season 6, we're bringing back one of our favorites — because some episodes just deserve a second listen. You did everything right. You showed up, you sacrificed, you cheered them on — and now they're gone. And you're standing in the doorway of an empty room wondering: who am I now? In this episode, Terri and Sandi pull back the curtain on one of the most emotionally complex transitions a woman can face — the empty nest. Not the Hallmark version. The real one. The one with pride and grief sitting side by side. The one where you feel relieved and guilty for feeling relieved. What we get into: ✈️ Why empty nesting can feel like grief — even when nothing "bad" happened 🏠 The "landing strip" vs. "sky builder" debate — are you building your life around them, or finally building your own? ❤️ How to be their safe place without losing yourself in the process 🔥 Why loving your freedom doesn't cancel your love for them Whether your kids just left or left years ago, this one's going to hit home. Enjoy the replay, Roadies — we'll see you soon with something new. 💛 "Support them — don't shrink for them." Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

  5. Jul 21

    S5E12-The Joy of Being Uncool (Season Finale)

    Send us Fan Mail This is it, Roadies — the last episode of the season, and it's a good one. Terri and Sandi are celebrating everything they used to be embarrassed by and now genuinely love: comfortable shoes over cute ones, early dinners, garden centers as entertainment, and not caring one bit what anyone thinks. They dig into the research on why letting go of "cool" is actually linked to more resilience, deeper friendships, and real happiness — plus plenty of laughs about bird feeders, book clubs, and the freedom that comes with age. But don't go anywhere yet — over the next two weeks we're replaying two of our favorite episodes from this season, and then we'll be back with Season 6. There are some exciting new things in the works, and we cannot wait to share them with you. Thank you for riding along with us this season, Roadies — this next chapter is going to be a good one. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

Ratings & Reviews

5
out of 5
3 Ratings

About

Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together. New paths. New possibilities. New rules. Let’s go! 🚀✨