New Roads, New Rules

Terri Cavanaugh and Sandi Ferreira

Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together. New paths. New possibilities. New rules. Let’s go! 🚀✨

  1. 15H AGO

    Season 5 Episode 2- Tai Chi... or Are We Just Walking in Slow Motion?

    Send us Fan Mail "If I see one more woman in flowy linen pants gliding through a park on my feed, I’m going to lose it." Be honest—how many times has that exact ad followed you across the internet today? You know the one: soft lighting, tranquil music, and the promise that if you just walk very slowly, your stress will evaporate and your "inner glow" will return. In this episode of New Roads, New Rules, Sandi and Terri are diving deep into the Tai Chi walking phenomenon. Is it a transformative ancient practice for modern-day burnout, or is it just the latest wellness trend trying to sell us a $200 pair of "breathable" trousers? We’re getting real about: The Algorithm Trap: Why it feels like the internet knows exactly when you're stressed and starts pushing "slow-mo" solutions.The Linen Pants Aesthetic: Is the "wellness look" more important than the actual practice?The Real Tea: We separate the genuine health benefits from the over-the-top marketing hype.Whether you're a lifelong practitioner or someone who just wants to know why their Instagram feed looks like a yoga retreat in the Hamptons, this conversation is for you. We’re stripping away the filters to figure out if we’re actually finding zen... or if we're all just walking in slow motion. Hit play and let’s get into it. 🎧✨ Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

    21 min

  2. MAY 5

    Season 5, Episode 1 "Nobody's Perfect: What We Don't See Behind the Highlight Reel"

    Send us Fan Mail You know that feeling when someone's life looks absolutely perfect from the outside — and you're over here wondering what's wrong with you? Yeah. Terri and Sandi are calling that out in the very first episode of Season 5. This week, they're pulling back the curtain on some of the most iconic, successful women in the world — and what was actually happening behind the highlight reel. From Britney to Selena to Carrie Fisher to Christina Applegate — women who looked like they had it all... while quietly falling apart, fighting back, or just trying to survive. But here's the thing — this isn't gossip. This is a mirror. Because if Simone Biles can walk away at the Olympics and call it strength... if Viola Davis can talk openly about poverty and shame and still become one of the greatest of her generation... then maybe your messy middle isn't a sign that you're failing. Maybe it's just proof that you're human. Terri and Sandi kick off their one-year anniversary season the way they always do — honest, funny, a little unfiltered, and completely in your corner. You'll also get the debut of two brand new Season 5 segments, including a Permission Slip that might just be exactly what you needed to hear today. This one hits different. Don't miss the ride. 🚙 Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

    42 min

  3. APR 28

    [REPLAY] The Body Transition: What No One Tells You About Menopause & Weight

    Send us Fan Mail If there is one episode that sparked more "Oh my god, me too!" messages than any other this year, it’s this one. As we prepare for Season 5, we knew we had to bring back this powerhouse conversation with Dr. Sarah Stombough. If you’ve felt like your body "changed the rules" without giving you the manual, this replay is your survival guide. Why does everything that used to work suddenly stop working in our 40s and 50s? In this fan-favorite encore, Sandi and Terri get real about the frustration of shifting hormones and the "midsection mystery." We aren't just talking about calories; we’re talking about chemistry, compassion, and clarity. In this deep-dive replay, we revisit: The Hormone Shift: What is actually happening to your metabolism during perimenopause?Beyond "Eat Less, Move More": Why the old rules of weight loss can actually backfire in midlife.The Medication Conversation: A non-judgmental look at GLP-1s and Hormone Replacement Therapy (HRT).The Compassion Shift: Moving from "shaming" your body to "supporting" your transition.Why Re-listen? Even if you heard this in February, the science and the support in this episode are worth a second pass—especially if you're feeling a mid-year slump in your health journey. Dr. Stombough’s insights are the "New Rules" every woman needs in her back pocket. Join the Conversation: Did this episode change how you look at your body? We want to hear your "Aha!" moments!  Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

    44 min

  4. APR 21

    [REPLAY] The Year of YES: Why We’re Doubling Down for Season 5

    Send us Fan Mail Before we pave the first mile of Season 5, we’re looking back at the episode that changed the GPS for all of us. Whether you heard it in January or you’re joining the road trip today, the message hits differently when you’re standing at a new crossroads. As Sandi and Terri dive into pre-production for our biggest season yet, we’re revisiting the fan-favorite that started it all: The Year of YES. In midlife, "Yes" usually feels like another chore on the to-do list. But in this breakthrough episode, we’re unlearning the "Yes" of obligation and reclaiming the Yes of Intention. In this encore presentation, we’re diving back into: The Overthinking Trap: Why women in midlife default to "analysis paralysis" and how to snap out of it.The "Purposeful Yes": How to filter your opportunities so you’re only saying yes to things that actually fuel your fire.Self-Trust 101: Moving from "What will they think?" to "What do I know?"The Original Rule: Revisit the rule that set the tone for the entire year.Why Re-listen? If you’ve spent the last few months feeling stuck or overwhelmed, this is your permission slip to reset. Grab your coffee, turn up the volume, and let’s remember why we started this journey in the first place. Join the Conversation: While we’re in the lab building Season 5, we want to hear from you! Has your "Year of YES" turned into a "Year of Success"?  Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

    36 min

  5. APR 14

    S4E12-48 Episodes, 1 Year, and the Rules We’re Breaking Next

    Send us Fan Mail One year. 48 episodes. Thousands of "aha" moments. Today, we’re pulling back the curtain on the first year of New Roads, New Rules. We started this journey to unlearn the scripts we didn’t even know we were following, and honestly? We didn’t expect the road to get this messy—or this rewarding. In our Season 4 Finale and 1-Year Anniversary special, Sandi and Terri are getting more personal than ever. We’re diving into: The "I Never Thought I’d..." Moments: The surprising realizations that redefined our year.Behind the Mic: We’re sharing the bloopers, the reality checks, and the things we almost didn't air.Your Stories: From "Main Character" moments to the listener who got into a full-blown argument over a throw blanket (we see you, Elena!).The Someday Eulogies: We share two listener stories that will completely change how you think about your legacy.The Friendship Audit: Why this is the most important "rule" you’ll set this year.Plus, we’re revealing the Anniversary Rule of the Week—a challenge that might just change the trajectory of your next year. We aren't just finishing a season; we’re gearing up for what’s next. You’ve been rewriting your rules alongside us, and we’re just getting started. Listen now to celebrate one year of new roads. You won’t want to miss the final rule. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

    32 min

  6. APR 7

    Season 4, Episode 11 The “Someday” Graveyard

    Send us Fan Mail There’s a place we all visit… usually late at night…  when everything gets a little too quiet and a little too honest. It’s where all the things we swore we’d do “someday” live. The goals.  The dreams.  The versions of ourselves we thought we’d become by now. And if we’re being real?  Some of them aren’t just sitting there… they’re haunting us. In this episode, we’re opening the door to the “Someday” Graveyard —  and having the conversation most people avoid. The one where you ask yourself:  👉 Do I actually want this anymore… or do I just feel guilty that I didn’t do it?  👉 Am I chasing something that excites me… or something that proves something? This one gets funny… a little uncomfortable… and surprisingly freeing. Because not every dream is meant to be carried forever.  And letting go might be the exact thing that finally moves you forward. If you’ve ever felt behind… stuck… or quietly disappointed in yourself…  this episode is going to hit in a way you didn’t expect. And it might just change what you decide to hold onto next. ✨ Listen now… and decide what stays, and what gets laid to rest. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

    24 min

  7. MAR 31

    S4E10-Things Nobody Told Us About Getting Older (But Should Have)

    Send us Fan Mail "Nobody told me that I would become emotionally attached to a throw blanket." In this episode of New Roads, New Rules, Terri dives deep into the hilarious, humbling, and surprisingly emotional realities of navigating life’s later chapters. We’re moving past the "standard" advice and getting into the raw truth about the shifts no one prepares you for. In this episode, we’re unpacking: The "Body Stuff" Mystery: From the sudden irritation of someone using your favorite blanket to the physical changes that seem to happen overnight.The Internal Shift: Why your mental and emotional boundaries start changing, and why that’s actually your new superpower.The Relationship Audit: How friendships evolve when you stop playing by the old rules and start prioritizing what actually matters.The One Thing: Terri shares the single most important realization you need to embrace this week.Plus: The Rule of the Week. A simple, actionable boundary to help you protect your peace starting right now. Are you ready to stop apologizing for the new version of you? Press play and let’s get into it. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

    25 min

  8. MAR 24

    S4 E9: Things We Thought Were Fancy… Until We Grew Up

    Send us Fan Mail Do you remember the height of luxury? Growing up in Chicago and the suburbs, we didn’t need Michelin stars or designer labels to feel like royalty.  We had cheese cubes on a crystal platter, Ritz crackers, and the ultimate gourmet delicacy: aerosol spray cheese.  In this episode of New Roads, New Rules, Sandi and Terri take a hilarious trip down memory lane to revisit all the things we were convinced meant you’d finally made it.  From the "fine dining" of Olive Garden and Red Lobster to the absolute status symbol of the 80s—the waterbed—we’re exposing the "fancy" truths of our childhood.  In this episode, we’re diving into: Midwest Gourmet: Why aerosol cheese on celery was basically a salad. The Status Symbols: Waterbeds, mirrored ceilings, and the mystery of the "good" towels. Fine Dining (Suburban Style): When a promotion meant a trip to Red Lobster for the "luxury" shrimp. The "Fake Fancy" Top 25: From plastic couch covers and sunken living rooms to the legendary Frango Mints. Chicago Exclusives: Marshall Field’s bags and the magic of the Walnut Room. Whether you grew up dreaming of a car phone or just wanted to use the "guest" towels in the bathroom, this episode is a love letter to the simple things that made our childhoods feel special.  Listen now and tell us: What did YOU think was fancy growing up? Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

    33 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together. New paths. New possibilities. New rules. Let’s go! 🚀✨

Information

  • Creator
    Terri Cavanaugh and Sandi Ferreira
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2026 New Roads, New Rules
  • Show Website
    New Roads, New Rules