New Roads, New Rules

Terri Cavanaugh and Sandi Ferreira
  • 5.0 (3)
  • SOCIETY & CULTURE

Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together. New paths. New possibilities. New rules. Let’s go! 🚀✨

  1. 1D AGO

    Replay Week-Mind the Gap:Generations Navigating Life's Crossroads

    Send us a text 🚨 REPLAY WEEK — and trust us, Roadies, this is one you NEED in your ears. We’re taking a short two-week break (your girls need a nap), but we’re replaying one of our most-loved episodes — and if you missed it the first time, this is your sign from the universe to hit play immediately. This episode is a generational showdown… except without the drama, just the comedy, chaos, and surprising wisdom. We’re joined by three powerhouse guests:  ✨ Sarina, turning 30 and thriving  ✨ Sydney, 27 and still recovering from dating apps  ✨ Claire, 21 and already wiser than all of us Together, we dive into:  🔥 Quick-fire generational questions like “Would you rather quit your job or ghost your situationship?”  🔥 How each age group handles crisis, reinvention, and trying not to cry in the Target parking lot  🔥 The hilarious ways Millennials and Gen Z see the world completely differently — and completely the same If you’ve ever wondered why your 20-something coworker communicates exclusively in emojis, or why Gen X and Millennials need a nap before making a big decision… this episode explains EVERYTHING. ✨ Hit play and laugh with us — before your New Year motivation wears off. This replay is proof that no matter your age, we’re all just doing our best… and sometimes our best is a little bit unhinged. Tune in now! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

    56 min

  2. JAN 6

    Season 3, Season Finale— “New Year, Same Us (…But with Better Intentions)

    Send us a text 🚨 SEASON FINALE ALERT — And trust us, Roadies… you do not want to miss this one. Season 3 wraps with New Year, Same Us (…But with Better Intentions) — the episode every Gen X woman needs before she accidentally signs up for four gym memberships and buys a $300 planner she’ll abandon by February. Sandi and Terri are kicking off 2026 with the truth:  ✨ Resolutions are overwhelming  ✨ The pressure is real  ✨ And the “New Year, New Me” energy usually lasts… about 12–17 business days This finale is hilarious, honest, and loaded with real psychology-backed insights about why resolutions fail — and how to create ones that don’t implode by January 15th. You’ll laugh.  You’ll feel seen.  You’ll rethink your whole goal-setting strategy… in the best possible way. Inside the episode:  🔥 The science behind why resolutions fall apart  🔥 January’s gym & diet madness (and the hilarious stats to prove it)  🔥 The Un-Resolutions you should absolutely avoid 🔥 The simple, doable habits that actually work for 2026 🔥 Sandi & Terri’s personal goals — both heartfelt and completely unhinged 🔥 Listener stories that will have you cackling into your coffee And because it’s the season finale, we’re ending with the ultimate Rule of the Week — one that will make you breathe, laugh, and rethink how you treat yourself this year. ✨ If you listen to ONE episode to kick off 2026, make it this one. Your mindset will shift. Your goals will feel doable. And you’ll leave feeling human — not pressured. 🎧 Tune in now and close out Season 3 with us. Season 4 is coming… and you’ll want to be ready. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

    35 min

  3. 12/30/2025

    Season 3, Episode 11: Girl Math, Grown-Up Bills & Getting Our Money Together for 2026

    Send us a text 🚨 NEW EPISODE DROP — AND YOU NEED THIS ONE BEFORE JANUARY HITS. If your bank account is recovering from the holidays…  If your credit card is whispering, “Girl, please stop”…  If you’ve already declared 2026 is going to be your year… Then Season 3, Episode 11: Girl Math, Grown-Up Bills & Getting Our Money Together for 2026 is the episode you cannot afford to miss. Literally. Sandi and Terri are breaking down the real financial glow-up we all swear we’re starting on January 1 — with the perfect mix of comedy, chaos, and actual money strategies you can start using TODAY. From the funniest Girl Math confessions to the New Year budgeting reset you’ve been avoiding, we’re giving you:  ✨ A no-shame mini money audit  ✨ A simple budget anyone can follow  ✨ One achievable goal to kick off 2026 strong  ✨ The permission to start over — without guilt  ✨ And the hilarious truth about how women justify every purchase This episode will make you laugh, call yourself out, and finally feel READY to get your finances together before the new year even begins. 🔥 Roadies — don’t wait. Listen now. Your 2026 self will thank you. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

    24 min

  4. 12/23/2025

    Season 3, Episode 10: The Hope and Humbug of the Holidays

    Send us a text Get ready for a deep dive into the most magical (and sometimes maniacal!) time of the year! 🎄 Tune in for Season 3, Episode 10: The Hope and Humbug of the Holidays! We're tackling all of it: the warmth, the nostalgia, and that sneaky holiday 'pressure cooker' that has us reaching for the dessert table or maybe a stiff drink. Are you coping or truly connecting? We’re sharing gentler options to handle the stress and tips for trading perfection for presence. Discover how to reimagine traditions, choose joy, and find your reset moment (a breath, a walk to see lights, a much-needed laugh). Plus, a look at why experiences create more happiness and our must-hear Rule of the Week for a little more clarity and sparkle in your season. Don't miss the heartwarming mini-story—this episode is guaranteed to bring more magic (and less humbug) to your holidays! 🎁✨ Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

    34 min

  5. 12/16/2025

    THE GREAT FREEZE: INDOOR GIRL WINTER SURVIVAL GUIDE

    Send us a text Is the wind chill hurting your face? Have you canceled plans to make a deeper connection with your couch? This episode is for you. Terri and Sandi are dropping the ultimate Indoor Girl Winter Survival Guide to help you keep your sanity—and your will to live—until spring. They cover all the essentials: The must-have Cozy Wear that qualifies as a full uniform.The best Home Comforts to turn your apartment into a sanctuary.The Indoor Activities that keep you entertained without ever seeing the sun.Stop fighting the elements and start leaning into the comfort! Tune in for the practical tips, comedy moments, and the secrets to staying healthy and sane when it’s below freezing. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

    33 min

  6. 12/09/2025

    THE WELLNESS INDUSTRIAL COMPLEX: IS IT SELF-CARE OR SELF-SCAM?

    Send us a text Are you spending more on supplements than groceries? On this episode of New Roads, New Rules, Terri and Sandi pull back the curtain on the multi-billion dollar wellness industrial complex that constantly tells women they're "not enough".    They break down the most viral—and expensive—trends, starting with the unregulated world of "clean beauty" and the high-tech gadgets turning your bathroom into a medspa. Get the reality check on costly items like red light panels, cold plunge tanks, and the supplement stacks (Colostrum, Sea Moss Gel, Greens Powders) that feel more like an expensive hobby than real wellness.    Plus, they dive into the cultural shift of the "Ozempic Effect" and how rapid changes in body image are fueling a boom in the cosmetic industry. Stop chasing the trends you secretly hate. Tune in to redefine wellness on your own terms and discover the cheap, free habits that actually work better than any $4,000 sauna. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

    45 min

  7. 12/02/2025

    Season 3 Episode 7-Staying Healthy Even When Life's A Lot!

    Send us a text Stop right there! If you've ever thought about quitting your healthy habits because you’re too busy, too tired, or just plain over it, this episode is for you! Are you living on coffee and pretending that handful of popcorn counts as a well-balanced dinner? Us too, sis! This week, we are ripping the lid off what it really takes to feel physically amazing and resilient when your life is running at 100 mph! The juicy secret? There's a biological reason why stress is stealing your health, and the science says it hits women in their 50s extra hard! Tune in as Sandi and Terri reveal this double-whammy and show you exactly how to fight back! You DO NOT want to miss this! We are giving you: The one tiny supplement tweak that can unleash seriously noticeable energy (no more dragging yourself around!).A stress-busting strategy that actually works to protect your immune system (bye-bye, burnout!).Permission to ditch the punishing workouts and embrace joyful movement that your body will thank you for.It's time to go from "surviving" to THRIVING! Press play now and discover the simple, non-overwhelming habits that will have you feeling strong, sane, and still standing—ready for anything! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

    1h 1m

  8. 11/25/2025

    S3 Episode 6: Friendsgiving — The Chaos We’re Thankful For

    Send us a text Pull up a chair, grab a plate, and join us for our first-ever Friendsgiving episode — where things get loud, funny, and a little unhinged in the best way. With Sandi home sick (we miss her!), Terri takes over the host chair and brings along five guests ready to spill their wildest traditions, funniest Thanksgiving mishaps, and the little moments they’re grateful for this year. It’s warm, ridiculous, real, and feels exactly like sitting at the table with your favorite people. If you need a laugh, a break from your own family craziness, or just want to hear what happens when you invite five friends and zero filters… this is your episode. Tune in — we saved you a seat. 🦃✨ Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

    45 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together. New paths. New possibilities. New rules. Let’s go! 🚀✨

Information

  • Creator
    Terri Cavanaugh and Sandi Ferreira
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 New Roads, New Rules
  • Show Website
    New Roads, New Rules