New Roads, New Rules

Terri Cavanaugh and Sandi Ferreira
  • 5.0 (3)
  • Society & Culture

Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together. New paths. New possibilities. New rules. Let’s go! 🚀✨

  1. 2d ago

    S6 E8- Sandi's Going Online: We Put Her on Match.com LIVE

    Send us Fan Mail Sandi has made a decision. A choice. A bold, potentially chaotic life move—and we are putting it all out there live. In this episode, we’re diving headfirst into modern dating after 50, deciphering profile red flags, dissecting picture choices, and asking the ultimate question: what could possibly go wrong? Because let’s be real—dating later in life isn't about finding someone to build your entire world around; it's about deciding who actually deserves a spot in the life you’ve already built. But when Sandi takes the leap live on-air, absolute hilarity (and a fair amount of panic) ensues. Did she find a winner, or did we just witness a complete tactical error? Hit play right now to hear how the madness unfolds! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

  2. Sep 22

    S6E7-The Songs That Made Us: Why the Music Never Gets Old (Even When We Do)

    Send us Fan Mail Ever wonder why you can hear the first three notes of a song from 1986 and instantly remember what you were wearing, who you were crushing on, and where you were sitting... yet walk into the kitchen 10 seconds ago and completely forget why you walked in?    In this episode of New Roads, New Rules, Terri and Sandi dive deep into the ultimate time machine: the soundtrack of our lives.    From the shock of realization that Bon Jovi’s Slippery When Wet is turning 40 to the actual science behind why teenage music gets locked in our brains forever, we’re pressing play on the past and taking a look at the women we’ve become along the way.    Tune in as we unpack: The "Reminiscence Bump": Why your brain refuses to let go of the music from when you were 17.   Mixed Tapes & Radio Waiting Games: Remembering when we actually had to work for our music (and pray the DJ didn’t talk over the ending).   Same Song, Different Woman: How hearing a lyric today through the lens of marriage, kids, heartbreak, and starting over changes everything.   The 7-Song Life Playlist: Terri and Sandi put each other on the spot to pick the ultimate tracks for falling in love, getting your shit together, and representing the exact woman they are right now.   Music Inheritance: How our parents' tunes infected us, and how our kids manage to know every single word to our old jams.   Put your windows down, turn the volume up, and join us for a hilarious, nostalgic, and deeply personal ride. Because your soundtrack isn't finished—and your playlist is just getting good!    Listener Question of the Week: What’s the ONE song that absolutely has to be on the soundtrack of your life—and what's the story behind it? Hit us up and let us know!    Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

  3. Sep 15

    S6 E6 Anti-Aging Treatments: Worth It?

    Send us Fan Mail From microcurrent facials and LED masks to Botox, fillers, radiofrequency, collagen powders, and Scotch tape—women in midlife are bombarded with thousands of treatments promising to turn back the clock. But which ones are backed by real science, and which ones are just fantastic at shrinking your wallet? In this episode, Sandi and Terri dig into the multi-billion-dollar anti-aging machine to separate legitimate results from clever marketing. They break down popular treatments using their New Roads "Worth It?" Scale, explore why "feeling good" after a treatment might actually be worth the price tag, and discuss how to navigate midlife beauty on your own terms without apologizing for getting older. In this episode, we explore: The "Worth It?" Rating Scale: Why sunscreen and retinoids keep outperforming $300 miracle creams.High-Tech & At-Home Gadgets: The truth about microcurrent devices, red-light masks, face yoga, and facial taping.In-Office Treatments: What the research actually says about Botox, dermal fillers, microneedling, lasers, and chemical peels.The Wild West of Beauty: The real science behind collagen powders, PRP ("vampire facials"), and the hype surrounding exosomes.The 10-Question Spending Test: The critical questions to ask yourself before dropping serious cash on your skin.The Deeper Conversation: Why taking care of your skin doesn't mean you're betraying the aging process.Tune in for an honest, hilarious, and research-backed breakdown to help you decide what’s truly "worth it" for your skin and your budget! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

  4. Sep 8

    S6E5 Grief Has No Expiration Date

    Send us Fan Mail You can be completely fine for years… and then one date, one memory, one moment hits—and suddenly, you’re not. This week on New Roads, New Rules, Terri and Sandi are having a deeply personal conversation about grief, the unexpected ways it can show back up, and the pressure we sometimes put on ourselves to be “over it” by now. But what if there is no “by now”? And what if grief isn’t always about losing someone? Sometimes we’re mourning a relationship, a friendship, a chapter of our lives, the person we used to be—or the future we thought we were going to have. If you’ve ever wondered, Why is this still affecting me? Shouldn’t I be past this by now?… this episode is for you. It’s honest, emotional, a little funny in the places where we need it most, and a reminder that moving forward doesn’t mean leaving everything—or everyone—behind. Listen to Grief Has No Expiration Date on New Roads, New Rules. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

  5. Sep 1

    S6E4- Smart Home vs. 1980's Home

    Send us Fan Mail Remember when "high-tech home security" meant locking the screen door and asking your neighbor to grab the mail? In this episode of New Roads, New Rules, Terri and Sandi take a hilarious, eye-opening trip down memory lane to pit the analog quirks of the 1980s against the hyper-connected modern smart home. From daily comforts you never knew you needed to the nostalgic habits we somehow survived, we're breaking down what’s actually worth the upgrade—and what might just be driving us crazy. Plus, stick around for our brand-new Rule of the Week! Grab your headphones, hit play, and get ready to laugh, reminisce, and rethink the way you run your household today. Don't forget to subscribe, leave a review, and let us know your favorite throwback household memories! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

  6. Aug 25

    S6E3-The Quiet Power of Introverts

    Send us Fan Mail Ever secretly rejoiced when Friday night plans got canceled? Or sat in your car for “just five minutes” before walking into a party? If you raised your hand, welcome to the club! In this episode of New Roads, New Rules, Terri and Sandi are turning down the volume on the noise and shining a spotlight on the quietest superheroes in our lives: the introverts. We live in a world that constantly rewards the loudest voice in the room, but what if real strength doesn’t need a microphone? In this episode, we’re unpacking: The game-changing difference between being "shy" and protecting your energy.Why the most powerful leaders in history might not look or sound like what you expect.A hilariously accurate round of Introvert Bingo that will make you feel totally seen.The surprising "quiet superpowers" that keep our workplaces, friendships, and families glued together.Whether you’re an introvert who recharges in peace, an extrovert who loves one, or somewhere in between—this conversation will completely change how you see influence, connection, and quiet confidence. Grab your favorite cozy drink, pop in your headphones, and press play! 🎧✨ Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

  7. Aug 18

    S6E2-The Confidence Myth

    Send us Fan Mail Season 6, Episode 2: The Confidence Myth: Why You Don't Have to Feel Ready How many times have you put off a bold career move, a big decision, or a life pivot because you told yourself: "I’ll do it when I feel more confident"? In Episode 2 of Season 6, Terri and Sandi are tearing down one of the biggest lies women are taught to believe—that confidence is something you have to feel before you take action. The truth? Waiting until you "feel ready" is the single easiest way to stay stuck forever. In this episode, we dive into: The Confidence Trap: Why treating confidence as a prerequisite instead of a side effect is holding you back from your next big move.What the Science Says: The surprising research behind action vs. emotion—and why your brain actually builds confidence after you do the hard thing, not before.Confidence Confessions: Terri and Sandi share real, awkward moments where they had to fake it, step up completely unprepared, and take the leap anyway.Plus, we break down a game-changing Rule of the Week that will instantly shift how you approach self-doubt, followed by our Your Turn segment! Hit play, stop waiting for permission, and let’s rewrite the rules together! Join the Conversation: What is one thing you’ve been holding off on doing until you "feel ready"?Head over to NewRoadsNewRules.com for show notes and links to everything we discussed today!Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

  8. Aug 11

    S6E1-Trusting Your Gut

    Send us Fan Mail Season 6 is FINALLY HERE! 🎧 Before we dive into today's episode, we have a huge announcement—we officially have a brand NEW intro song! We are so excited about this new sound and would love to know what you think. Drop us a comment or message us on our socials—did it get you pumped for the new season? Season 6, Episode 1: Trusting the Gut: When Instinct Meets Safety Have you ever had that sudden, ice-cold feeling in the pit of your stomach telling you that something is wrong—long before your brain can even explain why? In this Season 6 premiere, Terri opens up about a unnerving, real-life situation on a recent trip where a stranger’s behavior at her hotel crossed the line from uncomfortable to alarming. But the most dangerous part of the story wasn't just what happened—it was the quiet voice inside that almost talked her out of reacting. In this candid, unfiltered episode, Terri and Sandi break down: The "Polite Woman" Trap: Why we’re socially conditioned to prioritize a stranger’s comfort over our own physical safety—and how predators rely on that hesitation.Validating the Alarm System: How to spot the difference between paranoia and true intuition, and why you never need "proof" to get out of a bad situation.Permission to be "Rude": Why breaking social rules is sometimes your best defense.Plus, stick around for our brand new Rule of the Week and a Your Turn segment where we want to hear the unwritten safety rules you swear by. Hit play now—and remember, your safety ALWAYS supersedes someone else's comfort! Connect with Us & Share Your Thoughts: What do you think of the new intro track?What is your go-to safety rule when traveling alone?Leave us a review and visit our website for links and show notes!Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.  New paths. New possibilities. New rules. Let’s go! 🚀✨

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Ratings & Reviews

5
out of 5
3 Ratings

About

Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together. New paths. New possibilities. New rules. Let’s go! 🚀✨

Information

  • Creator
    Terri Cavanaugh and Sandi Ferreira
  • Years Active
    2025 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © 2026 New Roads, New Rules
  • Show Website
    New Roads, New Rules